This bingo card has a free space and 24 words: Prioritize, Plan, Pace, Position, Gather all ingredients and utensils before starting, Make large meals and freeze in servings for later use., Finding balance to decrease the amount of energy demand on your body, Maintain a slow and steady pace. Never rush., Decide what needs to be done today and what can be done at a later date or time, Alternate heavy and light tasks., Rest before you feel tired., Pursed Lip Breathing, Avoid bending and reaching too much, Reacher, Sock aid, Long handled shoe horn, Bring a prepared list of things you need to buy., Sit when you can., Clean one whole room at a time., 25%, Sit upright, Use assistive devices, Electric appliances, Make a weekly plan, Slide rather than lift objects and Use warm, not hot water..
BODY BINGO | Test Taking Bingo | Fall Prevention | Energy! | Test Prep Strategies and Suggestions
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