Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sing a song you like
2. think of good memories (Disney)
3. keep a journal
4. count to 10
5. count things in the room
6. squeeze and release your muscles
7. listen to music (Mozart)
8. help someone
9. squeeze something hard (stress ball)
10. draw
11. do something nice for someone
12. blow up a balloon with your mouth
13. take a deep breath
14. do art (painting)
15. watch a funny tv program
16. take time outside alone
17. take a shower
18. read a book
19. blow your candles
20. talk with someone you trust
21. exercise (karate)
22. talk to mom
23. hold your hands tight
24. do your coping skills