Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sing a song you like
2. hold your hands tight
3. blow up a balloon with your mouth
4. do your coping skills
5. do art (painting)
6. exercise (karate)
7. think of good memories (Disney)
8. listen to music (Mozart)
9. squeeze and release your muscles
10. help someone
11. count things in the room
12. take a deep breath
13. read a book
14. squeeze something hard (stress ball)
15. draw
16. watch a funny tv program
17. talk with someone you trust
18. count to 10
19. blow your candles
20. talk to mom
21. take a shower
22. keep a journal
23. do something nice for someone
24. take time outside alone