take ashowerhelpsomeonesqueezeand releaseyourmusclestalk tomomtalk withsomeoneyou trusttake timeoutsidealonewatch afunny tvprogramhold yourhandstightblowyourcandleslisten tomusic(Mozart)sing asongyou likeexercise(karate)read abooktake adeepbreathdosomethingnice forsomeonecountthings inthe roomblow up aballoonwith yourmouthkeep ajournaldo yourcopingskillsthink ofgoodmemories(Disney)do art(painting)drawcountto 10squeezesomethinghard(stress ball)take ashowerhelpsomeonesqueezeand releaseyourmusclestalk tomomtalk withsomeoneyou trusttake timeoutsidealonewatch afunny tvprogramhold yourhandstightblowyourcandleslisten tomusic(Mozart)sing asongyou likeexercise(karate)read abooktake adeepbreathdosomethingnice forsomeonecountthings inthe roomblow up aballoonwith yourmouthkeep ajournaldo yourcopingskillsthink ofgoodmemories(Disney)do art(painting)drawcountto 10squeezesomethinghard(stress ball)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. help someone
  3. squeeze and release your muscles
  4. talk to mom
  5. talk with someone you trust
  6. take time outside alone
  7. watch a funny tv program
  8. hold your hands tight
  9. blow your candles
  10. listen to music (Mozart)
  11. sing a song you like
  12. exercise (karate)
  13. read a book
  14. take a deep breath
  15. do something nice for someone
  16. count things in the room
  17. blow up a balloon with your mouth
  18. keep a journal
  19. do your coping skills
  20. think of good memories (Disney)
  21. do art (painting)
  22. draw
  23. count to 10
  24. squeeze something hard (stress ball)