do yourcopingskillssqueezesomethinghard(stress ball)keep ajournalcountto 10watch afunny tvprogramhold yourhandstightlisten tomusic(Mozart)countthings inthe roomtalk withsomeoneyou trusthelpsomeonesing asongyou likeblowyourcandlestalk tomomtake timeoutsidealonedrawtake adeepbreathsqueezeand releaseyourmusclesread abooktake ashowerblow up aballoonwith yourmouthexercise(karate)do art(painting)think ofgoodmemories(Disney)dosomethingnice forsomeonedo yourcopingskillssqueezesomethinghard(stress ball)keep ajournalcountto 10watch afunny tvprogramhold yourhandstightlisten tomusic(Mozart)countthings inthe roomtalk withsomeoneyou trusthelpsomeonesing asongyou likeblowyourcandlestalk tomomtake timeoutsidealonedrawtake adeepbreathsqueezeand releaseyourmusclesread abooktake ashowerblow up aballoonwith yourmouthexercise(karate)do art(painting)think ofgoodmemories(Disney)dosomethingnice forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your coping skills
  2. squeeze something hard (stress ball)
  3. keep a journal
  4. count to 10
  5. watch a funny tv program
  6. hold your hands tight
  7. listen to music (Mozart)
  8. count things in the room
  9. talk with someone you trust
  10. help someone
  11. sing a song you like
  12. blow your candles
  13. talk to mom
  14. take time outside alone
  15. draw
  16. take a deep breath
  17. squeeze and release your muscles
  18. read a book
  19. take a shower
  20. blow up a balloon with your mouth
  21. exercise (karate)
  22. do art (painting)
  23. think of good memories (Disney)
  24. do something nice for someone