listen tomusic(Mozart)talk withsomeoneyou trusttake adeepbreathcountto 10take ashowerhelpsomeonesing asongyou likesqueezesomethinghard(stress ball)squeezeand releaseyourmusclestalk tomomtake timeoutsidealoneexercise(karate)blowyourcandlesblow up aballoonwith yourmouthdo art(painting)think ofgoodmemories(Disney)keep ajournaldrawhold yourhandstightdosomethingnice forsomeonewatch afunny tvprogramcountthings inthe roomread abookdo yourcopingskillslisten tomusic(Mozart)talk withsomeoneyou trusttake adeepbreathcountto 10take ashowerhelpsomeonesing asongyou likesqueezesomethinghard(stress ball)squeezeand releaseyourmusclestalk tomomtake timeoutsidealoneexercise(karate)blowyourcandlesblow up aballoonwith yourmouthdo art(painting)think ofgoodmemories(Disney)keep ajournaldrawhold yourhandstightdosomethingnice forsomeonewatch afunny tvprogramcountthings inthe roomread abookdo yourcopingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music (Mozart)
  2. talk with someone you trust
  3. take a deep breath
  4. count to 10
  5. take a shower
  6. help someone
  7. sing a song you like
  8. squeeze something hard (stress ball)
  9. squeeze and release your muscles
  10. talk to mom
  11. take time outside alone
  12. exercise (karate)
  13. blow your candles
  14. blow up a balloon with your mouth
  15. do art (painting)
  16. think of good memories (Disney)
  17. keep a journal
  18. draw
  19. hold your hands tight
  20. do something nice for someone
  21. watch a funny tv program
  22. count things in the room
  23. read a book
  24. do your coping skills