talk withsomeoneyou trustsing asongyou likelisten tomusic(Mozart)countthings inthe roomtake ashowerdo yourcopingskillsdosomethingnice forsomeonesqueezesomethinghard(stress ball)think ofgoodmemories(Disney)do art(painting)countto 10take adeepbreathkeep ajournalwatch afunny tvprogramread abookdrawsqueezeand releaseyourmusclestalk tomomhelpsomeonetake timeoutsidealoneexercise(karate)hold yourhandstightblow up aballoonwith yourmouthblowyourcandlestalk withsomeoneyou trustsing asongyou likelisten tomusic(Mozart)countthings inthe roomtake ashowerdo yourcopingskillsdosomethingnice forsomeonesqueezesomethinghard(stress ball)think ofgoodmemories(Disney)do art(painting)countto 10take adeepbreathkeep ajournalwatch afunny tvprogramread abookdrawsqueezeand releaseyourmusclestalk tomomhelpsomeonetake timeoutsidealoneexercise(karate)hold yourhandstightblow up aballoonwith yourmouthblowyourcandles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk with someone you trust
  2. sing a song you like
  3. listen to music (Mozart)
  4. count things in the room
  5. take a shower
  6. do your coping skills
  7. do something nice for someone
  8. squeeze something hard (stress ball)
  9. think of good memories (Disney)
  10. do art (painting)
  11. count to 10
  12. take a deep breath
  13. keep a journal
  14. watch a funny tv program
  15. read a book
  16. draw
  17. squeeze and release your muscles
  18. talk to mom
  19. help someone
  20. take time outside alone
  21. exercise (karate)
  22. hold your hands tight
  23. blow up a balloon with your mouth
  24. blow your candles