squeezeand releaseyourmusclesdo yourcopingskillsdrawtalk tomomtake ashowerblowyourcandlessing asongyou likethink ofgoodmemories(Disney)watch afunny tvprogramkeep ajournalcountthings inthe roomsqueezesomethinghard(stress ball)talk withsomeoneyou trustread abookhelpsomeoneexercise(karate)blow up aballoonwith yourmouthdo art(painting)countto 10hold yourhandstightdosomethingnice forsomeonelisten tomusic(Mozart)take adeepbreathtake timeoutsidealonesqueezeand releaseyourmusclesdo yourcopingskillsdrawtalk tomomtake ashowerblowyourcandlessing asongyou likethink ofgoodmemories(Disney)watch afunny tvprogramkeep ajournalcountthings inthe roomsqueezesomethinghard(stress ball)talk withsomeoneyou trustread abookhelpsomeoneexercise(karate)blow up aballoonwith yourmouthdo art(painting)countto 10hold yourhandstightdosomethingnice forsomeonelisten tomusic(Mozart)take adeepbreathtake timeoutsidealone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze and release your muscles
  2. do your coping skills
  3. draw
  4. talk to mom
  5. take a shower
  6. blow your candles
  7. sing a song you like
  8. think of good memories (Disney)
  9. watch a funny tv program
  10. keep a journal
  11. count things in the room
  12. squeeze something hard (stress ball)
  13. talk with someone you trust
  14. read a book
  15. help someone
  16. exercise (karate)
  17. blow up a balloon with your mouth
  18. do art (painting)
  19. count to 10
  20. hold your hands tight
  21. do something nice for someone
  22. listen to music (Mozart)
  23. take a deep breath
  24. take time outside alone