squeezesomethinghard(stress ball)blowyourcandlesblow up aballoonwith yourmouthsing asongyou likedrawtake adeepbreathsqueezeand releaseyourmuscleskeep ajournalcountthings inthe roomexercise(karate)talk withsomeoneyou trusttake timeoutsidealonetake ashowerhold yourhandstightdosomethingnice forsomeonetalk tomomhelpsomeonewatch afunny tvprogramthink ofgoodmemories(Disney)do art(painting)do yourcopingskillsread abooklisten tomusic(Mozart)countto 10squeezesomethinghard(stress ball)blowyourcandlesblow up aballoonwith yourmouthsing asongyou likedrawtake adeepbreathsqueezeand releaseyourmuscleskeep ajournalcountthings inthe roomexercise(karate)talk withsomeoneyou trusttake timeoutsidealonetake ashowerhold yourhandstightdosomethingnice forsomeonetalk tomomhelpsomeonewatch afunny tvprogramthink ofgoodmemories(Disney)do art(painting)do yourcopingskillsread abooklisten tomusic(Mozart)countto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze something hard (stress ball)
  2. blow your candles
  3. blow up a balloon with your mouth
  4. sing a song you like
  5. draw
  6. take a deep breath
  7. squeeze and release your muscles
  8. keep a journal
  9. count things in the room
  10. exercise (karate)
  11. talk with someone you trust
  12. take time outside alone
  13. take a shower
  14. hold your hands tight
  15. do something nice for someone
  16. talk to mom
  17. help someone
  18. watch a funny tv program
  19. think of good memories (Disney)
  20. do art (painting)
  21. do your coping skills
  22. read a book
  23. listen to music (Mozart)
  24. count to 10