drawtake ashowerkeep ajournaltake timeoutsidealonecountthings inthe roomdo art(painting)think ofgoodmemories(Disney)squeezesomethinghard(stress ball)blowyourcandleswatch afunny tvprogramtake adeepbreathblow up aballoonwith yourmouthhold yourhandstighttalk withsomeoneyou trusthelpsomeonelisten tomusic(Mozart)talk tomomread abookdosomethingnice forsomeonecountto 10exercise(karate)do yourcopingskillssing asongyou likesqueezeand releaseyourmusclesdrawtake ashowerkeep ajournaltake timeoutsidealonecountthings inthe roomdo art(painting)think ofgoodmemories(Disney)squeezesomethinghard(stress ball)blowyourcandleswatch afunny tvprogramtake adeepbreathblow up aballoonwith yourmouthhold yourhandstighttalk withsomeoneyou trusthelpsomeonelisten tomusic(Mozart)talk tomomread abookdosomethingnice forsomeonecountto 10exercise(karate)do yourcopingskillssing asongyou likesqueezeand releaseyourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. take a shower
  3. keep a journal
  4. take time outside alone
  5. count things in the room
  6. do art (painting)
  7. think of good memories (Disney)
  8. squeeze something hard (stress ball)
  9. blow your candles
  10. watch a funny tv program
  11. take a deep breath
  12. blow up a balloon with your mouth
  13. hold your hands tight
  14. talk with someone you trust
  15. help someone
  16. listen to music (Mozart)
  17. talk to mom
  18. read a book
  19. do something nice for someone
  20. count to 10
  21. exercise (karate)
  22. do your coping skills
  23. sing a song you like
  24. squeeze and release your muscles