watch afunny tvprogramdo yourcopingskillstake adeepbreathdrawblowyourcandlestake timeoutsidealonesing asongyou likedo art(painting)think ofgoodmemories(Disney)dosomethingnice forsomeonetalk tomomsqueezesomethinghard(stress ball)blow up aballoonwith yourmouthtake ashowerkeep ajournaltalk withsomeoneyou trusthelpsomeonehold yourhandstightread abookcountthings inthe roomexercise(karate)countto 10squeezeand releaseyourmuscleslisten tomusic(Mozart)watch afunny tvprogramdo yourcopingskillstake adeepbreathdrawblowyourcandlestake timeoutsidealonesing asongyou likedo art(painting)think ofgoodmemories(Disney)dosomethingnice forsomeonetalk tomomsqueezesomethinghard(stress ball)blow up aballoonwith yourmouthtake ashowerkeep ajournaltalk withsomeoneyou trusthelpsomeonehold yourhandstightread abookcountthings inthe roomexercise(karate)countto 10squeezeand releaseyourmuscleslisten tomusic(Mozart)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny tv program
  2. do your coping skills
  3. take a deep breath
  4. draw
  5. blow your candles
  6. take time outside alone
  7. sing a song you like
  8. do art (painting)
  9. think of good memories (Disney)
  10. do something nice for someone
  11. talk to mom
  12. squeeze something hard (stress ball)
  13. blow up a balloon with your mouth
  14. take a shower
  15. keep a journal
  16. talk with someone you trust
  17. help someone
  18. hold your hands tight
  19. read a book
  20. count things in the room
  21. exercise (karate)
  22. count to 10
  23. squeeze and release your muscles
  24. listen to music (Mozart)