Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take time outside alone
2. count things in the room
3. hold your hands tight
4. blow up a balloon with your mouth
5. take a shower
6. do your coping skills
7. count to 10
8. squeeze and release your muscles
9. blow your candles
10. watch a funny tv program
11. talk to mom
12. exercise (karate)
13. read a book
14. do art (painting)
15. draw
16. think of good memories (Disney)
17. talk with someone you trust
18. listen to music (Mozart)
19. help someone
20. squeeze something hard (stress ball)
21. keep a journal
22. sing a song you like
23. do something nice for someone
24. take a deep breath