think ofgoodmemories(Disney)exercise(karate)helpsomeonetake adeepbreathhold yourhandstightdo art(painting)read abookdo yourcopingskillstalk withsomeoneyou trustblow up aballoonwith yourmouthlisten tomusic(Mozart)squeezesomethinghard(stress ball)countthings inthe roomtalk tomomkeep ajournaltake ashowerdosomethingnice forsomeonesing asongyou likewatch afunny tvprogramdrawtake timeoutsidealoneblowyourcandlessqueezeand releaseyourmusclescountto 10think ofgoodmemories(Disney)exercise(karate)helpsomeonetake adeepbreathhold yourhandstightdo art(painting)read abookdo yourcopingskillstalk withsomeoneyou trustblow up aballoonwith yourmouthlisten tomusic(Mozart)squeezesomethinghard(stress ball)countthings inthe roomtalk tomomkeep ajournaltake ashowerdosomethingnice forsomeonesing asongyou likewatch afunny tvprogramdrawtake timeoutsidealoneblowyourcandlessqueezeand releaseyourmusclescountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of good memories (Disney)
  2. exercise (karate)
  3. help someone
  4. take a deep breath
  5. hold your hands tight
  6. do art (painting)
  7. read a book
  8. do your coping skills
  9. talk with someone you trust
  10. blow up a balloon with your mouth
  11. listen to music (Mozart)
  12. squeeze something hard (stress ball)
  13. count things in the room
  14. talk to mom
  15. keep a journal
  16. take a shower
  17. do something nice for someone
  18. sing a song you like
  19. watch a funny tv program
  20. draw
  21. take time outside alone
  22. blow your candles
  23. squeeze and release your muscles
  24. count to 10