talk with someone you trust sing a song you like listen to music (Mozart) count things in the room take a shower do your coping skills do something nice for someone squeeze something hard (stress ball) think of good memories (Disney) do art (painting) count to 10 take a deep breath keep a journal watch a funny tv program read a book draw squeeze and release your muscles talk to mom help someone take time outside alone exercise (karate) hold your hands tight blow up a balloon with your mouth blow your candles talk with someone you trust sing a song you like listen to music (Mozart) count things in the room take a shower do your coping skills do something nice for someone squeeze something hard (stress ball) think of good memories (Disney) do art (painting) count to 10 take a deep breath keep a journal watch a funny tv program read a book draw squeeze and release your muscles talk to mom help someone take time outside alone exercise (karate) hold your hands tight blow up a balloon with your mouth blow your candles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
talk with someone you trust
sing a song you like
listen to music (Mozart)
count things in the room
take a shower
do your coping skills
do something nice for someone
squeeze something hard (stress ball)
think of good memories (Disney)
do art (painting)
count to 10
take a deep breath
keep a journal
watch a funny tv program
read a book
draw
squeeze and release your muscles
talk to mom
help someone
take time outside alone
exercise (karate)
hold your hands tight
blow up a balloon with your mouth
blow your candles