take ashowertalk tomomsqueezesomethinghard(stress ball)watch afunny tvprogramtake adeepbreathexercise(karate)countthings inthe roomdo yourcopingskillsread abooktalk withsomeoneyou trustdrawhold yourhandstightblowyourcandleskeep ajournaltake timeoutsidealonesing asongyou likelisten tomusic(Mozart)think ofgoodmemories(Disney)countto 10helpsomeonedosomethingnice forsomeoneblow up aballoonwith yourmouthsqueezeand releaseyourmusclesdo art(painting)take ashowertalk tomomsqueezesomethinghard(stress ball)watch afunny tvprogramtake adeepbreathexercise(karate)countthings inthe roomdo yourcopingskillsread abooktalk withsomeoneyou trustdrawhold yourhandstightblowyourcandleskeep ajournaltake timeoutsidealonesing asongyou likelisten tomusic(Mozart)think ofgoodmemories(Disney)countto 10helpsomeonedosomethingnice forsomeoneblow up aballoonwith yourmouthsqueezeand releaseyourmusclesdo art(painting)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. talk to mom
  3. squeeze something hard (stress ball)
  4. watch a funny tv program
  5. take a deep breath
  6. exercise (karate)
  7. count things in the room
  8. do your coping skills
  9. read a book
  10. talk with someone you trust
  11. draw
  12. hold your hands tight
  13. blow your candles
  14. keep a journal
  15. take time outside alone
  16. sing a song you like
  17. listen to music (Mozart)
  18. think of good memories (Disney)
  19. count to 10
  20. help someone
  21. do something nice for someone
  22. blow up a balloon with your mouth
  23. squeeze and release your muscles
  24. do art (painting)