draw read a book talk to mom blow your candles sing a song you like talk with someone you trust squeeze and release your muscles think of good memories (Disney) exercise (karate) take time outside alone count to 10 listen to music (Mozart) count things in the room watch a funny tv program hold your hands tight blow up a balloon with your mouth do art (painting) do something nice for someone take a deep breath keep a journal squeeze something hard (stress ball) do your coping skills help someone take a shower draw read a book talk to mom blow your candles sing a song you like talk with someone you trust squeeze and release your muscles think of good memories (Disney) exercise (karate) take time outside alone count to 10 listen to music (Mozart) count things in the room watch a funny tv program hold your hands tight blow up a balloon with your mouth do art (painting) do something nice for someone take a deep breath keep a journal squeeze something hard (stress ball) do your coping skills help someone take a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
draw
read a book
talk to mom
blow your candles
sing a song you like
talk with someone you trust
squeeze and release your muscles
think of good memories (Disney)
exercise (karate)
take time outside alone
count to 10
listen to music (Mozart)
count things in the room
watch a funny tv program
hold your hands tight
blow up a balloon with your mouth
do art (painting)
do something nice for someone
take a deep breath
keep a journal
squeeze something hard (stress ball)
do your coping skills
help someone
take a shower