hold yourhandstighttake timeoutsidealonesqueezesomethinghard(stress ball)take ashowerdrawcountto 10talk withsomeoneyou trustread abookdosomethingnice forsomeonehelpsomeonelisten tomusic(Mozart)watch afunny tvprogramdo art(painting)do yourcopingskillsblow up aballoonwith yourmouthblowyourcandleskeep ajournaltake adeepbreathexercise(karate)think ofgoodmemories(Disney)talk tomomsqueezeand releaseyourmusclescountthings inthe roomsing asongyou likehold yourhandstighttake timeoutsidealonesqueezesomethinghard(stress ball)take ashowerdrawcountto 10talk withsomeoneyou trustread abookdosomethingnice forsomeonehelpsomeonelisten tomusic(Mozart)watch afunny tvprogramdo art(painting)do yourcopingskillsblow up aballoonwith yourmouthblowyourcandleskeep ajournaltake adeepbreathexercise(karate)think ofgoodmemories(Disney)talk tomomsqueezeand releaseyourmusclescountthings inthe roomsing asongyou like

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold your hands tight
  2. take time outside alone
  3. squeeze something hard (stress ball)
  4. take a shower
  5. draw
  6. count to 10
  7. talk with someone you trust
  8. read a book
  9. do something nice for someone
  10. help someone
  11. listen to music (Mozart)
  12. watch a funny tv program
  13. do art (painting)
  14. do your coping skills
  15. blow up a balloon with your mouth
  16. blow your candles
  17. keep a journal
  18. take a deep breath
  19. exercise (karate)
  20. think of good memories (Disney)
  21. talk to mom
  22. squeeze and release your muscles
  23. count things in the room
  24. sing a song you like