drawread abooktalk tomomblowyourcandlessing asongyou liketalk withsomeoneyou trustsqueezeand releaseyourmusclesthink ofgoodmemories(Disney)exercise(karate)take timeoutsidealonecountto 10listen tomusic(Mozart)countthings inthe roomwatch afunny tvprogramhold yourhandstightblow up aballoonwith yourmouthdo art(painting)dosomethingnice forsomeonetake adeepbreathkeep ajournalsqueezesomethinghard(stress ball)do yourcopingskillshelpsomeonetake ashowerdrawread abooktalk tomomblowyourcandlessing asongyou liketalk withsomeoneyou trustsqueezeand releaseyourmusclesthink ofgoodmemories(Disney)exercise(karate)take timeoutsidealonecountto 10listen tomusic(Mozart)countthings inthe roomwatch afunny tvprogramhold yourhandstightblow up aballoonwith yourmouthdo art(painting)dosomethingnice forsomeonetake adeepbreathkeep ajournalsqueezesomethinghard(stress ball)do yourcopingskillshelpsomeonetake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. read a book
  3. talk to mom
  4. blow your candles
  5. sing a song you like
  6. talk with someone you trust
  7. squeeze and release your muscles
  8. think of good memories (Disney)
  9. exercise (karate)
  10. take time outside alone
  11. count to 10
  12. listen to music (Mozart)
  13. count things in the room
  14. watch a funny tv program
  15. hold your hands tight
  16. blow up a balloon with your mouth
  17. do art (painting)
  18. do something nice for someone
  19. take a deep breath
  20. keep a journal
  21. squeeze something hard (stress ball)
  22. do your coping skills
  23. help someone
  24. take a shower