Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hold your hands tight
2. do your coping skills
3. take a deep breath
4. sing a song you like
5. take a shower
6. talk to mom
7. blow your candles
8. squeeze and release your muscles
9. think of good memories (Disney)
10. count to 10
11. draw
12. exercise (karate)
13. blow up a balloon with your mouth
14. listen to music (Mozart)
15. do something nice for someone
16. keep a journal
17. do art (painting)
18. count things in the room
19. take time outside alone
20. squeeze something hard (stress ball)
21. help someone
22. watch a funny tv program
23. talk with someone you trust
24. read a book