Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk with someone you trust
2. sing a song you like
3. take a deep breath
4. do your coping skills
5. talk to mom
6. count to 10
7. exercise (karate)
8. listen to music (Mozart)
9. read a book
10. count things in the room
11. squeeze and release your muscles
12. squeeze something hard (stress ball)
13. take time outside alone
14. hold your hands tight
15. blow up a balloon with your mouth
16. take a shower
17. help someone
18. do art (painting)
19. think of good memories (Disney)
20. draw
21. blow your candles
22. do something nice for someone
23. watch a funny tv program
24. keep a journal