(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dedicate ten minutes daily to stretching
Create a 30 min workout and share with a friend.
Purchase a new workout outfit
Close your rings 10 times this month
No soda for the month
Walk/run/jog 2 miles 3 times this month
Call a family or friend you care about that you haven't talked to in over 90 days.
Do 40 bodyweight squats a day for a week
Drink 2L of water a day for 10 consecutive days
Floss everyday before bedtime
Hold a plank for 2 mins
Write down 3 things you’re thankful for each day for a week
Walk for 3 miles
Hit 15000 steps in a day for 1 week
Hold plank for 1 min
Eat plant based meals for an entire day
Build a workout playlist on spotify or apple and share it a friend
Get 7 to 8 hours of sleep a day for a week
Give a stranger a compliment.
Have at least one 30 min exercise session a week.
No caffeine after 4pm (or 4am for nightshift workers)
Consume 5 servings of fruits and vegetables 3 days in a row
Meditate for 5 minutes
Talk to someone new at work, school, or a social event
