(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for 2 mins
Consume 5 servings of fruits and vegetables 3 days in a row
No caffeine after 4pm (or 4am for nightshift workers)
Call a family or friend you care about that you haven't talked to in over 90 days.
Walk for 3 miles
Floss everyday before bedtime
No soda for the month
Meditate for 5 minutes
Give a stranger a compliment.
Walk/run/jog 2 miles 3 times this month
Talk to someone new at work, school, or a social event
Close your rings 10 times this month
Have at least one 30 min exercise session a week.
Hold plank for 1 min
Do 40 bodyweight squats a day for a week
Create a 30 min workout and share with a friend.
Drink 2L of water a day for 10 consecutive days
Dedicate ten minutes daily to stretching
Get 7 to 8 hours of sleep a day for a week
Build a workout playlist on spotify or apple and share it a friend
Eat plant based meals for an entire day
Hit 15000 steps in a day for 1 week
Purchase a new workout outfit
Write down 3 things you’re thankful for each day for a week
