(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine after 4pm (or 4am for nightshift workers)
Get 7 to 8 hours of sleep a day for a week
Hold plank for 1 min
Drink 2L of water a day for 10 consecutive days
Walk for 3 miles
Talk to someone new at work, school, or a social event
Call a family or friend you care about that you haven't talked to in over 90 days.
Eat plant based meals for an entire day
Floss everyday before bedtime
Consume 5 servings of fruits and vegetables 3 days in a row
Dedicate ten minutes daily to stretching
Have at least one 30 min exercise session a week.
Purchase a new workout outfit
No soda for the month
Hold a plank for 2 mins
Hit 15000 steps in a day for 1 week
Build a workout playlist on spotify or apple and share it a friend
Give a stranger a compliment.
Write down 3 things you’re thankful for each day for a week
