(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dedicate ten minutes daily to stretching
Eat plant based meals for an entire day
Hold a plank for 2 mins
Get 7 to 8 hours of sleep a day for a week
Call a family or friend you care about that you haven't talked to in over 90 days.
Drink 2L of water a day for 10 consecutive days
Walk for 3 miles
Floss everyday before bedtime
Meditate for 5 minutes
No caffeine after 4pm (or 4am for nightshift workers)
Talk to someone new at work, school, or a social event
Give a stranger a compliment.
Hit 15000 steps in a day for 1 week
Close your rings 10 times this month
Consume 5 servings of fruits and vegetables 3 days in a row
Do 40 bodyweight squats a day for a week
Create a 30 min workout and share with a friend.
Purchase a new workout outfit
No soda for the month
Have at least one 30 min exercise session a week.
Write down 3 things you’re thankful for each day for a week
Walk/run/jog 2 miles 3 times this month
Hold plank for 1 min
Build a workout playlist on spotify or apple and share it a friend
