(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone new at work, school, or a social event
Create a 30 min workout and share with a friend.
Walk for 3 miles
Hold a plank for 2 mins
Do 40 bodyweight squats a day for a week
Floss everyday before bedtime
Hold plank for 1 min
Close your rings 10 times this month
Call a family or friend you care about that you haven't talked to in over 90 days.
Eat plant based meals for an entire day
No soda for the month
Dedicate ten minutes daily to stretching
Write down 3 things you’re thankful for each day for a week
Give a stranger a compliment.
Drink 2L of water a day for 10 consecutive days
Build a workout playlist on spotify or apple and share it a friend
Meditate for 5 minutes
Purchase a new workout outfit
Hit 15000 steps in a day for 1 week
Walk/run/jog 2 miles 3 times this month
No caffeine after 4pm (or 4am for nightshift workers)
Get 7 to 8 hours of sleep a day for a week
Have at least one 30 min exercise session a week.
Consume 5 servings of fruits and vegetables 3 days in a row
