(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat plant based meals for an entire day
Drink 2L of water a day for 10 consecutive days
Consume 5 servings of fruits and vegetables 3 days in a row
Meditate for 5 minutes
Hold plank for 1 min
No soda for the month
No caffeine after 4pm (or 4am for nightshift workers)
Create a 30 min workout and share with a friend.
Hold a plank for 2 mins
Floss everyday before bedtime
Walk for 3 miles
Build a workout playlist on spotify or apple and share it a friend
Give a stranger a compliment.
Write down 3 things you’re thankful for each day for a week
Have at least one 30 min exercise session a week.
Walk/run/jog 2 miles 3 times this month
Dedicate ten minutes daily to stretching
Do 40 bodyweight squats a day for a week
Purchase a new workout outfit
Hit 15000 steps in a day for 1 week
Get 7 to 8 hours of sleep a day for a week
Call a family or friend you care about that you haven't talked to in over 90 days.
Close your rings 10 times this month
Talk to someone new at work, school, or a social event
