(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build a workout playlist on spotify or apple and share it a friend
Walk/run/jog 2 miles 3 times this month
Floss everyday before bedtime
Create a 30 min workout and share with a friend.
Write down 3 things you’re thankful for each day for a week
Give a stranger a compliment.
No caffeine after 4pm (or 4am for nightshift workers)
Purchase a new workout outfit
Drink 2L of water a day for 10 consecutive days
Walk for 3 miles
Hold a plank for 2 mins
No soda for the month
Hold plank for 1 min
Hit 15000 steps in a day for 1 week
Eat plant based meals for an entire day
Consume 5 servings of fruits and vegetables 3 days in a row
Talk to someone new at work, school, or a social event
Meditate for 5 minutes
Call a family or friend you care about that you haven't talked to in over 90 days.
