(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5 minutes
Drink 2L of water a day for 10 consecutive days
Eat plant based meals for an entire day
Hold a plank for 2 mins
Build a workout playlist on spotify or apple and share it a friend
Close your rings 10 times this month
Walk for 3 miles
No soda for the month
Consume 5 servings of fruits and vegetables 3 days in a row
Hold plank for 1 min
Get 7 to 8 hours of sleep a day for a week
Dedicate ten minutes daily to stretching
Floss everyday before bedtime
Have at least one 30 min exercise session a week.
Write down 3 things you’re thankful for each day for a week
Do 40 bodyweight squats a day for a week
Walk/run/jog 2 miles 3 times this month
Create a 30 min workout and share with a friend.
Give a stranger a compliment.
No caffeine after 4pm (or 4am for nightshift workers)
Purchase a new workout outfit
Talk to someone new at work, school, or a social event
Call a family or friend you care about that you haven't talked to in over 90 days.
