(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5 minutes
Eat plant based meals for an entire day
Hold a plank for 2 mins
Walk for 3 miles
Give a stranger a compliment.
Build a workout playlist on spotify or apple and share it a friend
Create a 30 min workout and share with a friend.
Write down 3 things you’re thankful for each day for a week
Purchase a new workout outfit
Get 7 to 8 hours of sleep a day for a week
Have at least one 30 min exercise session a week.
Floss everyday before bedtime
Dedicate ten minutes daily to stretching
No caffeine after 4pm (or 4am for nightshift workers)
No soda for the month
Hold plank for 1 min
Talk to someone new at work, school, or a social event
Hit 15000 steps in a day for 1 week
Call a family or friend you care about that you haven't talked to in over 90 days.
Walk/run/jog 2 miles 3 times this month
Drink 2L of water a day for 10 consecutive days
Do 40 bodyweight squats a day for a week
Close your rings 10 times this month
Consume 5 servings of fruits and vegetables 3 days in a row
