(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone new at work, school, or a social event
Walk/run/jog 2 miles 3 times this month
Have at least one 30 min exercise session a week.
Write down 3 things you’re thankful for each day for a week
Floss everyday before bedtime
Drink 2L of water a day for 10 consecutive days
Create a 30 min workout and share with a friend.
Get 7 to 8 hours of sleep a day for a week
Call a family or friend you care about that you haven't talked to in over 90 days.
No caffeine after 4pm (or 4am for nightshift workers)
Do 40 bodyweight squats a day for a week
Hold a plank for 2 mins
Consume 5 servings of fruits and vegetables 3 days in a row
Walk for 3 miles
Hit 15000 steps in a day for 1 week
Eat plant based meals for an entire day
No soda for the month
Purchase a new workout outfit
Close your rings 10 times this month
Give a stranger a compliment.
Build a workout playlist on spotify or apple and share it a friend
