(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have at least one 30 min exercise session a week.
Create a 30 min workout and share with a friend.
Close your rings 10 times this month
Call a family or friend you care about that you haven't talked to in over 90 days.
Meditate for 5 minutes
Drink 2L of water a day for 10 consecutive days
Purchase a new workout outfit
No caffeine after 4pm (or 4am for nightshift workers)
Consume 5 servings of fruits and vegetables 3 days in a row
Give a stranger a compliment.
Walk/run/jog 2 miles 3 times this month
Hold a plank for 2 mins
Eat plant based meals for an entire day
Hit 15000 steps in a day for 1 week
No soda for the month
Dedicate ten minutes daily to stretching
Build a workout playlist on spotify or apple and share it a friend
Floss everyday before bedtime
Walk for 3 miles
Hold plank for 1 min
Get 7 to 8 hours of sleep a day for a week
Do 40 bodyweight squats a day for a week
Write down 3 things you’re thankful for each day for a week
Talk to someone new at work, school, or a social event
