This bingo card has a free space and 24 words: Walk/run/jog 2 miles 3 times this month, Drink 2L of water a day for 10 consecutive days, Hit 15000 steps in a day for 1 week, Give a stranger a compliment., Floss everyday before bedtime, No soda for the month, Have at least one 30 min exercise session a week., No caffeine after 4pm (or 4am for nightshift workers), Call a family or friend you care about that you haven't talked to in over 90 days., Meditate for 5 minutes, Do 40 bodyweight squats a day for a week, Hold plank for 1 min, Build a workout playlist on spotify or apple and share it a friend, Purchase a new workout outfit, Create a 30 min workout and share with a friend., Close your rings 10 times this month, Consume 5 servings of fruits and vegetables 3 days in a row, Dedicate ten minutes daily to stretching, Write down 3 things you’re thankful for each day for a week, Talk to someone new at work, school, or a social event, Eat plant based meals for an entire day, Get 7 to 8 hours of sleep a day for a week, Hold a plank for 2 mins and Walk for 3 miles.
Riddocks Fitness Bingo | NEIAWRC Bingo | September Challenge (Better me, Better you) | Wellness Bingo - Week 2 | NEIAWRC BINGO
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