Ask forhelpColorTakedeepbreathsJournal Use afidgetDrawMeditateFingertappingTake abreakStop,think,resetTalk toanadultTakea napThink abouttheconsequencesGo fora walkSlowlycountto 10Hug astuffedanimalEat ahealthysnackDanceReadDrinkcoldwaterNameyouremotionWritea letterCleanListentomusicAsk forhelpColorTakedeepbreathsJournal Use afidgetDrawMeditateFingertappingTake abreakStop,think,resetTalk toanadultTakea napThink abouttheconsequencesGo fora walkSlowlycountto 10Hug astuffedanimalEat ahealthysnackDanceReadDrinkcoldwaterNameyouremotionWritea letterCleanListentomusic

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Color
  3. Take deep breaths
  4. Journal
  5. Use a fidget
  6. Draw
  7. Meditate
  8. Finger tapping
  9. Take a break
  10. Stop, think, reset
  11. Talk to an adult
  12. Take a nap
  13. Think about the consequences
  14. Go for a walk
  15. Slowly count to 10
  16. Hug a stuffed animal
  17. Eat a healthy snack
  18. Dance
  19. Read
  20. Drink cold water
  21. Name your emotion
  22. Write a letter
  23. Clean
  24. Listen to music