Ask forhelpThink abouttheconsequencesTakea napWritea letterDanceCleanTake abreakListentomusicTalk toanadultTakedeepbreathsJournal ReadFingertappingMeditateHug astuffedanimalSlowlycountto 10ColorNameyouremotionUse afidgetStop,think,resetGo fora walkDrawEat ahealthysnackDrinkcoldwaterAsk forhelpThink abouttheconsequencesTakea napWritea letterDanceCleanTake abreakListentomusicTalk toanadultTakedeepbreathsJournal ReadFingertappingMeditateHug astuffedanimalSlowlycountto 10ColorNameyouremotionUse afidgetStop,think,resetGo fora walkDrawEat ahealthysnackDrinkcoldwater

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Think about the consequences
  3. Take a nap
  4. Write a letter
  5. Dance
  6. Clean
  7. Take a break
  8. Listen to music
  9. Talk to an adult
  10. Take deep breaths
  11. Journal
  12. Read
  13. Finger tapping
  14. Meditate
  15. Hug a stuffed animal
  16. Slowly count to 10
  17. Color
  18. Name your emotion
  19. Use a fidget
  20. Stop, think, reset
  21. Go for a walk
  22. Draw
  23. Eat a healthy snack
  24. Drink cold water