Eat ahealthysnackColorTalk toanadultFingertappingListentomusicHug astuffedanimalCleanDanceStop,think,resetThink abouttheconsequencesNameyouremotionTakea napWritea letterGo fora walkMeditateSlowlycountto 10Journal Take abreakReadAsk forhelpDrawDrinkcoldwaterUse afidgetTakedeepbreathsEat ahealthysnackColorTalk toanadultFingertappingListentomusicHug astuffedanimalCleanDanceStop,think,resetThink abouttheconsequencesNameyouremotionTakea napWritea letterGo fora walkMeditateSlowlycountto 10Journal Take abreakReadAsk forhelpDrawDrinkcoldwaterUse afidgetTakedeepbreaths

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Color
  3. Talk to an adult
  4. Finger tapping
  5. Listen to music
  6. Hug a stuffed animal
  7. Clean
  8. Dance
  9. Stop, think, reset
  10. Think about the consequences
  11. Name your emotion
  12. Take a nap
  13. Write a letter
  14. Go for a walk
  15. Meditate
  16. Slowly count to 10
  17. Journal
  18. Take a break
  19. Read
  20. Ask for help
  21. Draw
  22. Drink cold water
  23. Use a fidget
  24. Take deep breaths