DrawTakedeepbreathsTakea napDanceStop,think,resetNameyouremotionWritea letterTalk toanadultEat ahealthysnackReadColorGo fora walkAsk forhelpCleanThink abouttheconsequencesSlowlycountto 10DrinkcoldwaterFingertappingMeditateUse afidgetTake abreakListentomusicHug astuffedanimalJournal DrawTakedeepbreathsTakea napDanceStop,think,resetNameyouremotionWritea letterTalk toanadultEat ahealthysnackReadColorGo fora walkAsk forhelpCleanThink abouttheconsequencesSlowlycountto 10DrinkcoldwaterFingertappingMeditateUse afidgetTake abreakListentomusicHug astuffedanimalJournal 

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take deep breaths
  3. Take a nap
  4. Dance
  5. Stop, think, reset
  6. Name your emotion
  7. Write a letter
  8. Talk to an adult
  9. Eat a healthy snack
  10. Read
  11. Color
  12. Go for a walk
  13. Ask for help
  14. Clean
  15. Think about the consequences
  16. Slowly count to 10
  17. Drink cold water
  18. Finger tapping
  19. Meditate
  20. Use a fidget
  21. Take a break
  22. Listen to music
  23. Hug a stuffed animal
  24. Journal