Ways to Cope

Ways to Cope Bingo Card
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This bingo card has a free space and 24 words: Dance, Draw, Read, Take deep breaths, Journal, Slowly count to 10, Think about the consequences, Go for a walk, Listen to music, Talk to an adult, Take a break, Eat a healthy snack, Take a nap, Use a fidget, Finger tapping, Color, Meditate, Write a letter, Drink cold water, Name your emotion, Ask for help, Hug a stuffed animal, Clean and Stop, think, reset.

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