(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a place that makes you feel calm
Relax your shoulders and take a deep
Think about something that makes you proud
Find a color you like in the room
Count the colors in the room
Touch something soft and notice how it feels
Take a moment to notice your posture
Look around and find 5 things you can see
Gently rub your hands together and notice the warmt
Close your eyes and listen to the sounds around you
Think of a happy memory
Sit quietly and count to 10 in your head
Share a positive thought about someone else
Think of one thing you’re grateful for
Name one thing that makes you happy
Take three deep breaths
Close your eyes and visualize a calm place
What are you looking forward to in the next week
Stretch your arms slowly
What is something you like about yourself?
Look out the window and focus on nature
Think about something you can look forward to
Focus on your feet and their connection to the ground
