Think aboutsomethingyou can lookforward toThink ofone thingyou’regrateful forTakethreedeepbreathsRelax yourshouldersand take adeepShare apositivethought aboutsomeoneelseFocus onyour feet andtheirconnection tothe groundImagine aplace thatmakes youfeel calmLookaround andfind 5 thingsyou can seeClose youreyes andlisten to thesoundsaround youLook outthe windowand focuson natureCount thecolors inthe roomTake amoment tonotice yourpostureSit quietlyand countto 10 inyour headGently rubyour handstogether andnotice thewarmtClose youreyes andvisualize acalm placeTouchsomethingsoft andnotice how itfeelsStretchyour armsslowlyThink ofa happymemoryName onething thatmakesyou happyFind acolor youlike in theroomThink aboutsomethingthat makesyou proudWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Focus on themovement ofyour body asyou breatheThink aboutsomethingyou can lookforward toThink ofone thingyou’regrateful forTakethreedeepbreathsRelax yourshouldersand take adeepShare apositivethought aboutsomeoneelseFocus onyour feet andtheirconnection tothe groundImagine aplace thatmakes youfeel calmLookaround andfind 5 thingsyou can seeClose youreyes andlisten to thesoundsaround youLook outthe windowand focuson natureCount thecolors inthe roomTake amoment tonotice yourpostureSit quietlyand countto 10 inyour headGently rubyour handstogether andnotice thewarmtClose youreyes andvisualize acalm placeTouchsomethingsoft andnotice how itfeelsStretchyour armsslowlyThink ofa happymemoryName onething thatmakesyou happyFind acolor youlike in theroomThink aboutsomethingthat makesyou proudWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Focus on themovement ofyour body asyou breathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something you can look forward to
  2. Think of one thing you’re grateful for
  3. Take three deep breaths
  4. Relax your shoulders and take a deep
  5. Share a positive thought about someone else
  6. Focus on your feet and their connection to the ground
  7. Imagine a place that makes you feel calm
  8. Look around and find 5 things you can see
  9. Close your eyes and listen to the sounds around you
  10. Look out the window and focus on nature
  11. Count the colors in the room
  12. Take a moment to notice your posture
  13. Sit quietly and count to 10 in your head
  14. Gently rub your hands together and notice the warmt
  15. Close your eyes and visualize a calm place
  16. Touch something soft and notice how it feels
  17. Stretch your arms slowly
  18. Think of a happy memory
  19. Name one thing that makes you happy
  20. Find a color you like in the room
  21. Think about something that makes you proud
  22. What are you looking forward to in the next week
  23. What is something you like about yourself?
  24. Focus on the movement of your body as you breathe