TakethreedeepbreathsClose youreyes andlisten to thesoundsaround youFind acolor youlike in theroomThink aboutsomethingyou can lookforward toTouchsomethingsoft andnotice how itfeelsWhat issomethingyou likeaboutyourself?Think ofa happymemoryLookaround andfind 5 thingsyou can seeCount thecolors inthe roomStretchyour armsslowlyName onething thatmakesyou happyThink aboutsomethingthat makesyou proudSit quietlyand countto 10 inyour headLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtFocus onyour feet andtheirconnection tothe groundClose youreyes andvisualize acalm placeTake amoment tonotice yourpostureShare apositivethought aboutsomeoneelseWhat areyou lookingforward to inthe nextweekThink ofone thingyou’regrateful forImagine aplace thatmakes youfeel calmFocus on themovement ofyour body asyou breatheRelax yourshouldersand take adeepTakethreedeepbreathsClose youreyes andlisten to thesoundsaround youFind acolor youlike in theroomThink aboutsomethingyou can lookforward toTouchsomethingsoft andnotice how itfeelsWhat issomethingyou likeaboutyourself?Think ofa happymemoryLookaround andfind 5 thingsyou can seeCount thecolors inthe roomStretchyour armsslowlyName onething thatmakesyou happyThink aboutsomethingthat makesyou proudSit quietlyand countto 10 inyour headLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtFocus onyour feet andtheirconnection tothe groundClose youreyes andvisualize acalm placeTake amoment tonotice yourpostureShare apositivethought aboutsomeoneelseWhat areyou lookingforward to inthe nextweekThink ofone thingyou’regrateful forImagine aplace thatmakes youfeel calmFocus on themovement ofyour body asyou breatheRelax yourshouldersand take adeep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Close your eyes and listen to the sounds around you
  3. Find a color you like in the room
  4. Think about something you can look forward to
  5. Touch something soft and notice how it feels
  6. What is something you like about yourself?
  7. Think of a happy memory
  8. Look around and find 5 things you can see
  9. Count the colors in the room
  10. Stretch your arms slowly
  11. Name one thing that makes you happy
  12. Think about something that makes you proud
  13. Sit quietly and count to 10 in your head
  14. Look out the window and focus on nature
  15. Gently rub your hands together and notice the warmt
  16. Focus on your feet and their connection to the ground
  17. Close your eyes and visualize a calm place
  18. Take a moment to notice your posture
  19. Share a positive thought about someone else
  20. What are you looking forward to in the next week
  21. Think of one thing you’re grateful for
  22. Imagine a place that makes you feel calm
  23. Focus on the movement of your body as you breathe
  24. Relax your shoulders and take a deep