Focus onyour feet andtheirconnection tothe groundWhat issomethingyou likeaboutyourself?What areyou lookingforward to inthe nextweekClose youreyes andlisten to thesoundsaround youFind acolor youlike in theroomRelax yourshouldersand take adeepGently rubyour handstogether andnotice thewarmtThink aboutsomethingthat makesyou proudTake amoment tonotice yourpostureThink aboutsomethingyou can lookforward toTouchsomethingsoft andnotice how itfeelsStretchyour armsslowlyImagine aplace thatmakes youfeel calmFocus on themovement ofyour body asyou breatheThink ofone thingyou’regrateful forSit quietlyand countto 10 inyour headShare apositivethought aboutsomeoneelseName onething thatmakesyou happyThink ofa happymemoryLookaround andfind 5 thingsyou can seeLook outthe windowand focuson natureCount thecolors inthe roomClose youreyes andvisualize acalm placeTakethreedeepbreathsFocus onyour feet andtheirconnection tothe groundWhat issomethingyou likeaboutyourself?What areyou lookingforward to inthe nextweekClose youreyes andlisten to thesoundsaround youFind acolor youlike in theroomRelax yourshouldersand take adeepGently rubyour handstogether andnotice thewarmtThink aboutsomethingthat makesyou proudTake amoment tonotice yourpostureThink aboutsomethingyou can lookforward toTouchsomethingsoft andnotice how itfeelsStretchyour armsslowlyImagine aplace thatmakes youfeel calmFocus on themovement ofyour body asyou breatheThink ofone thingyou’regrateful forSit quietlyand countto 10 inyour headShare apositivethought aboutsomeoneelseName onething thatmakesyou happyThink ofa happymemoryLookaround andfind 5 thingsyou can seeLook outthe windowand focuson natureCount thecolors inthe roomClose youreyes andvisualize acalm placeTakethreedeepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your feet and their connection to the ground
  2. What is something you like about yourself?
  3. What are you looking forward to in the next week
  4. Close your eyes and listen to the sounds around you
  5. Find a color you like in the room
  6. Relax your shoulders and take a deep
  7. Gently rub your hands together and notice the warmt
  8. Think about something that makes you proud
  9. Take a moment to notice your posture
  10. Think about something you can look forward to
  11. Touch something soft and notice how it feels
  12. Stretch your arms slowly
  13. Imagine a place that makes you feel calm
  14. Focus on the movement of your body as you breathe
  15. Think of one thing you’re grateful for
  16. Sit quietly and count to 10 in your head
  17. Share a positive thought about someone else
  18. Name one thing that makes you happy
  19. Think of a happy memory
  20. Look around and find 5 things you can see
  21. Look out the window and focus on nature
  22. Count the colors in the room
  23. Close your eyes and visualize a calm place
  24. Take three deep breaths