TakethreedeepbreathsShare apositivethought aboutsomeoneelseTake amoment tonotice yourpostureThink ofone thingyou’regrateful forName onething thatmakesyou happyThink ofa happymemoryFind acolor youlike in theroomTouchsomethingsoft andnotice how itfeelsLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtClose youreyes andlisten to thesoundsaround youRelax yourshouldersand take adeepWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Close youreyes andvisualize acalm placeFocus onyour feet andtheirconnection tothe groundLookaround andfind 5 thingsyou can seeSit quietlyand countto 10 inyour headThink aboutsomethingyou can lookforward toThink aboutsomethingthat makesyou proudCount thecolors inthe roomFocus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmStretchyour armsslowlyTakethreedeepbreathsShare apositivethought aboutsomeoneelseTake amoment tonotice yourpostureThink ofone thingyou’regrateful forName onething thatmakesyou happyThink ofa happymemoryFind acolor youlike in theroomTouchsomethingsoft andnotice how itfeelsLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtClose youreyes andlisten to thesoundsaround youRelax yourshouldersand take adeepWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Close youreyes andvisualize acalm placeFocus onyour feet andtheirconnection tothe groundLookaround andfind 5 thingsyou can seeSit quietlyand countto 10 inyour headThink aboutsomethingyou can lookforward toThink aboutsomethingthat makesyou proudCount thecolors inthe roomFocus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmStretchyour armsslowly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Share a positive thought about someone else
  3. Take a moment to notice your posture
  4. Think of one thing you’re grateful for
  5. Name one thing that makes you happy
  6. Think of a happy memory
  7. Find a color you like in the room
  8. Touch something soft and notice how it feels
  9. Look out the window and focus on nature
  10. Gently rub your hands together and notice the warmt
  11. Close your eyes and listen to the sounds around you
  12. Relax your shoulders and take a deep
  13. What are you looking forward to in the next week
  14. What is something you like about yourself?
  15. Close your eyes and visualize a calm place
  16. Focus on your feet and their connection to the ground
  17. Look around and find 5 things you can see
  18. Sit quietly and count to 10 in your head
  19. Think about something you can look forward to
  20. Think about something that makes you proud
  21. Count the colors in the room
  22. Focus on the movement of your body as you breathe
  23. Imagine a place that makes you feel calm
  24. Stretch your arms slowly