What areyou lookingforward to inthe nextweekLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtClose youreyes andlisten to thesoundsaround youThink aboutsomethingyou can lookforward toFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseTouchsomethingsoft andnotice how itfeelsRelax yourshouldersand take adeepWhat issomethingyou likeaboutyourself?Focus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmClose youreyes andvisualize acalm placeTakethreedeepbreathsTake amoment tonotice yourpostureFind acolor youlike in theroomName onething thatmakesyou happyCount thecolors inthe roomThink ofa happymemorySit quietlyand countto 10 inyour headStretchyour armsslowlyThink aboutsomethingthat makesyou proudThink ofone thingyou’regrateful forLookaround andfind 5 thingsyou can seeWhat areyou lookingforward to inthe nextweekLook outthe windowand focuson natureGently rubyour handstogether andnotice thewarmtClose youreyes andlisten to thesoundsaround youThink aboutsomethingyou can lookforward toFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseTouchsomethingsoft andnotice how itfeelsRelax yourshouldersand take adeepWhat issomethingyou likeaboutyourself?Focus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmClose youreyes andvisualize acalm placeTakethreedeepbreathsTake amoment tonotice yourpostureFind acolor youlike in theroomName onething thatmakesyou happyCount thecolors inthe roomThink ofa happymemorySit quietlyand countto 10 inyour headStretchyour armsslowlyThink aboutsomethingthat makesyou proudThink ofone thingyou’regrateful forLookaround andfind 5 thingsyou can see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you looking forward to in the next week
  2. Look out the window and focus on nature
  3. Gently rub your hands together and notice the warmt
  4. Close your eyes and listen to the sounds around you
  5. Think about something you can look forward to
  6. Focus on your feet and their connection to the ground
  7. Share a positive thought about someone else
  8. Touch something soft and notice how it feels
  9. Relax your shoulders and take a deep
  10. What is something you like about yourself?
  11. Focus on the movement of your body as you breathe
  12. Imagine a place that makes you feel calm
  13. Close your eyes and visualize a calm place
  14. Take three deep breaths
  15. Take a moment to notice your posture
  16. Find a color you like in the room
  17. Name one thing that makes you happy
  18. Count the colors in the room
  19. Think of a happy memory
  20. Sit quietly and count to 10 in your head
  21. Stretch your arms slowly
  22. Think about something that makes you proud
  23. Think of one thing you’re grateful for
  24. Look around and find 5 things you can see