(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your arms slowly
Think of one thing you’re grateful for
Take a moment to notice your posture
Focus on the movement of your body as you breathe
Think about something that makes you proud
Look out the window and focus on nature
Name one thing that makes you happy
Close your eyes and visualize a calm place
Think about something you can look forward to
Look around and find 5 things you can see
What is something you like about yourself?
Find a color you like in the room
Touch something soft and notice how it feels
Count the colors in the room
Close your eyes and listen to the sounds around you
Sit quietly and count to 10 in your head
Imagine a place that makes you feel calm
Think of a happy memory
Relax your shoulders and take a deep
What are you looking forward to in the next week
Take three deep breaths
Gently rub your hands together and notice the warmt
Focus on your feet and their connection to the ground
