Find acolor youlike in theroomFocus on themovement ofyour body asyou breatheRelax yourshouldersand take adeepThink aboutsomethingyou can lookforward toClose youreyes andlisten to thesoundsaround youTake amoment tonotice yourpostureWhat issomethingyou likeaboutyourself?Focus onyour feet andtheirconnection tothe groundTakethreedeepbreathsThink ofa happymemoryImagine aplace thatmakes youfeel calmGently rubyour handstogether andnotice thewarmtThink aboutsomethingthat makesyou proudCount thecolors inthe roomTouchsomethingsoft andnotice how itfeelsLookaround andfind 5 thingsyou can seeClose youreyes andvisualize acalm placeShare apositivethought aboutsomeoneelseThink ofone thingyou’regrateful forLook outthe windowand focuson natureWhat areyou lookingforward to inthe nextweekName onething thatmakesyou happyStretchyour armsslowlySit quietlyand countto 10 inyour headFind acolor youlike in theroomFocus on themovement ofyour body asyou breatheRelax yourshouldersand take adeepThink aboutsomethingyou can lookforward toClose youreyes andlisten to thesoundsaround youTake amoment tonotice yourpostureWhat issomethingyou likeaboutyourself?Focus onyour feet andtheirconnection tothe groundTakethreedeepbreathsThink ofa happymemoryImagine aplace thatmakes youfeel calmGently rubyour handstogether andnotice thewarmtThink aboutsomethingthat makesyou proudCount thecolors inthe roomTouchsomethingsoft andnotice how itfeelsLookaround andfind 5 thingsyou can seeClose youreyes andvisualize acalm placeShare apositivethought aboutsomeoneelseThink ofone thingyou’regrateful forLook outthe windowand focuson natureWhat areyou lookingforward to inthe nextweekName onething thatmakesyou happyStretchyour armsslowlySit quietlyand countto 10 inyour head

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a color you like in the room
  2. Focus on the movement of your body as you breathe
  3. Relax your shoulders and take a deep
  4. Think about something you can look forward to
  5. Close your eyes and listen to the sounds around you
  6. Take a moment to notice your posture
  7. What is something you like about yourself?
  8. Focus on your feet and their connection to the ground
  9. Take three deep breaths
  10. Think of a happy memory
  11. Imagine a place that makes you feel calm
  12. Gently rub your hands together and notice the warmt
  13. Think about something that makes you proud
  14. Count the colors in the room
  15. Touch something soft and notice how it feels
  16. Look around and find 5 things you can see
  17. Close your eyes and visualize a calm place
  18. Share a positive thought about someone else
  19. Think of one thing you’re grateful for
  20. Look out the window and focus on nature
  21. What are you looking forward to in the next week
  22. Name one thing that makes you happy
  23. Stretch your arms slowly
  24. Sit quietly and count to 10 in your head