Count thecolors inthe roomGently rubyour handstogether andnotice thewarmtLook outthe windowand focuson natureStretchyour armsslowlyThink ofa happymemoryThink ofone thingyou’regrateful forFind acolor youlike in theroomClose youreyes andlisten to thesoundsaround youClose youreyes andvisualize acalm placeFocus on themovement ofyour body asyou breatheWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Think aboutsomethingthat makesyou proudShare apositivethought aboutsomeoneelseName onething thatmakesyou happyLookaround andfind 5 thingsyou can seeFocus onyour feet andtheirconnection tothe groundThink aboutsomethingyou can lookforward toImagine aplace thatmakes youfeel calmSit quietlyand countto 10 inyour headTake amoment tonotice yourpostureRelax yourshouldersand take adeepTakethreedeepbreathsTouchsomethingsoft andnotice how itfeelsCount thecolors inthe roomGently rubyour handstogether andnotice thewarmtLook outthe windowand focuson natureStretchyour armsslowlyThink ofa happymemoryThink ofone thingyou’regrateful forFind acolor youlike in theroomClose youreyes andlisten to thesoundsaround youClose youreyes andvisualize acalm placeFocus on themovement ofyour body asyou breatheWhat areyou lookingforward to inthe nextweekWhat issomethingyou likeaboutyourself?Think aboutsomethingthat makesyou proudShare apositivethought aboutsomeoneelseName onething thatmakesyou happyLookaround andfind 5 thingsyou can seeFocus onyour feet andtheirconnection tothe groundThink aboutsomethingyou can lookforward toImagine aplace thatmakes youfeel calmSit quietlyand countto 10 inyour headTake amoment tonotice yourpostureRelax yourshouldersand take adeepTakethreedeepbreathsTouchsomethingsoft andnotice how itfeels

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count the colors in the room
  2. Gently rub your hands together and notice the warmt
  3. Look out the window and focus on nature
  4. Stretch your arms slowly
  5. Think of a happy memory
  6. Think of one thing you’re grateful for
  7. Find a color you like in the room
  8. Close your eyes and listen to the sounds around you
  9. Close your eyes and visualize a calm place
  10. Focus on the movement of your body as you breathe
  11. What are you looking forward to in the next week
  12. What is something you like about yourself?
  13. Think about something that makes you proud
  14. Share a positive thought about someone else
  15. Name one thing that makes you happy
  16. Look around and find 5 things you can see
  17. Focus on your feet and their connection to the ground
  18. Think about something you can look forward to
  19. Imagine a place that makes you feel calm
  20. Sit quietly and count to 10 in your head
  21. Take a moment to notice your posture
  22. Relax your shoulders and take a deep
  23. Take three deep breaths
  24. Touch something soft and notice how it feels