Find acolor youlike in theroomTake amoment tonotice yourpostureTouchsomethingsoft andnotice how itfeelsThink ofone thingyou’regrateful forWhat areyou lookingforward to inthe nextweekShare apositivethought aboutsomeoneelseName onething thatmakesyou happyLookaround andfind 5 thingsyou can seeStretchyour armsslowlySit quietlyand countto 10 inyour headWhat issomethingyou likeaboutyourself?Focus onyour feet andtheirconnection tothe groundClose youreyes andvisualize acalm placeFocus on themovement ofyour body asyou breatheClose youreyes andlisten to thesoundsaround youGently rubyour handstogether andnotice thewarmtThink ofa happymemoryThink aboutsomethingthat makesyou proudRelax yourshouldersand take adeepImagine aplace thatmakes youfeel calmLook outthe windowand focuson natureCount thecolors inthe roomTakethreedeepbreathsThink aboutsomethingyou can lookforward toFind acolor youlike in theroomTake amoment tonotice yourpostureTouchsomethingsoft andnotice how itfeelsThink ofone thingyou’regrateful forWhat areyou lookingforward to inthe nextweekShare apositivethought aboutsomeoneelseName onething thatmakesyou happyLookaround andfind 5 thingsyou can seeStretchyour armsslowlySit quietlyand countto 10 inyour headWhat issomethingyou likeaboutyourself?Focus onyour feet andtheirconnection tothe groundClose youreyes andvisualize acalm placeFocus on themovement ofyour body asyou breatheClose youreyes andlisten to thesoundsaround youGently rubyour handstogether andnotice thewarmtThink ofa happymemoryThink aboutsomethingthat makesyou proudRelax yourshouldersand take adeepImagine aplace thatmakes youfeel calmLook outthe windowand focuson natureCount thecolors inthe roomTakethreedeepbreathsThink aboutsomethingyou can lookforward to

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a color you like in the room
  2. Take a moment to notice your posture
  3. Touch something soft and notice how it feels
  4. Think of one thing you’re grateful for
  5. What are you looking forward to in the next week
  6. Share a positive thought about someone else
  7. Name one thing that makes you happy
  8. Look around and find 5 things you can see
  9. Stretch your arms slowly
  10. Sit quietly and count to 10 in your head
  11. What is something you like about yourself?
  12. Focus on your feet and their connection to the ground
  13. Close your eyes and visualize a calm place
  14. Focus on the movement of your body as you breathe
  15. Close your eyes and listen to the sounds around you
  16. Gently rub your hands together and notice the warmt
  17. Think of a happy memory
  18. Think about something that makes you proud
  19. Relax your shoulders and take a deep
  20. Imagine a place that makes you feel calm
  21. Look out the window and focus on nature
  22. Count the colors in the room
  23. Take three deep breaths
  24. Think about something you can look forward to