Close youreyes andlisten to thesoundsaround youFocus onyour feet andtheirconnection tothe groundGently rubyour handstogether andnotice thewarmtWhat areyou lookingforward to inthe nextweekThink ofa happymemorySit quietlyand countto 10 inyour headTake amoment tonotice yourpostureTouchsomethingsoft andnotice how itfeelsLookaround andfind 5 thingsyou can seeFocus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmTakethreedeepbreathsRelax yourshouldersand take adeepCount thecolors inthe roomStretchyour armsslowlyThink aboutsomethingthat makesyou proudThink ofone thingyou’regrateful forLook outthe windowand focuson natureWhat issomethingyou likeaboutyourself?Find acolor youlike in theroomShare apositivethought aboutsomeoneelseClose youreyes andvisualize acalm placeThink aboutsomethingyou can lookforward toName onething thatmakesyou happyClose youreyes andlisten to thesoundsaround youFocus onyour feet andtheirconnection tothe groundGently rubyour handstogether andnotice thewarmtWhat areyou lookingforward to inthe nextweekThink ofa happymemorySit quietlyand countto 10 inyour headTake amoment tonotice yourpostureTouchsomethingsoft andnotice how itfeelsLookaround andfind 5 thingsyou can seeFocus on themovement ofyour body asyou breatheImagine aplace thatmakes youfeel calmTakethreedeepbreathsRelax yourshouldersand take adeepCount thecolors inthe roomStretchyour armsslowlyThink aboutsomethingthat makesyou proudThink ofone thingyou’regrateful forLook outthe windowand focuson natureWhat issomethingyou likeaboutyourself?Find acolor youlike in theroomShare apositivethought aboutsomeoneelseClose youreyes andvisualize acalm placeThink aboutsomethingyou can lookforward toName onething thatmakesyou happy

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and listen to the sounds around you
  2. Focus on your feet and their connection to the ground
  3. Gently rub your hands together and notice the warmt
  4. What are you looking forward to in the next week
  5. Think of a happy memory
  6. Sit quietly and count to 10 in your head
  7. Take a moment to notice your posture
  8. Touch something soft and notice how it feels
  9. Look around and find 5 things you can see
  10. Focus on the movement of your body as you breathe
  11. Imagine a place that makes you feel calm
  12. Take three deep breaths
  13. Relax your shoulders and take a deep
  14. Count the colors in the room
  15. Stretch your arms slowly
  16. Think about something that makes you proud
  17. Think of one thing you’re grateful for
  18. Look out the window and focus on nature
  19. What is something you like about yourself?
  20. Find a color you like in the room
  21. Share a positive thought about someone else
  22. Close your eyes and visualize a calm place
  23. Think about something you can look forward to
  24. Name one thing that makes you happy