Imagine aplace thatmakes youfeel calmSit quietlyand countto 10 inyour headFocus on themovement ofyour body asyou breatheStretchyour armsslowlyGently rubyour handstogether andnotice thewarmtLook outthe windowand focuson natureClose youreyes andlisten to thesoundsaround youThink aboutsomethingyou can lookforward toTakethreedeepbreathsCount thecolors inthe roomThink ofone thingyou’regrateful forTouchsomethingsoft andnotice how itfeelsThink aboutsomethingthat makesyou proudRelax yourshouldersand take adeepWhat areyou lookingforward to inthe nextweekFind acolor youlike in theroomName onething thatmakesyou happyFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseThink ofa happymemoryClose youreyes andvisualize acalm placeLookaround andfind 5 thingsyou can seeWhat issomethingyou likeaboutyourself?Take amoment tonotice yourpostureImagine aplace thatmakes youfeel calmSit quietlyand countto 10 inyour headFocus on themovement ofyour body asyou breatheStretchyour armsslowlyGently rubyour handstogether andnotice thewarmtLook outthe windowand focuson natureClose youreyes andlisten to thesoundsaround youThink aboutsomethingyou can lookforward toTakethreedeepbreathsCount thecolors inthe roomThink ofone thingyou’regrateful forTouchsomethingsoft andnotice how itfeelsThink aboutsomethingthat makesyou proudRelax yourshouldersand take adeepWhat areyou lookingforward to inthe nextweekFind acolor youlike in theroomName onething thatmakesyou happyFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseThink ofa happymemoryClose youreyes andvisualize acalm placeLookaround andfind 5 thingsyou can seeWhat issomethingyou likeaboutyourself?Take amoment tonotice yourposture

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a place that makes you feel calm
  2. Sit quietly and count to 10 in your head
  3. Focus on the movement of your body as you breathe
  4. Stretch your arms slowly
  5. Gently rub your hands together and notice the warmt
  6. Look out the window and focus on nature
  7. Close your eyes and listen to the sounds around you
  8. Think about something you can look forward to
  9. Take three deep breaths
  10. Count the colors in the room
  11. Think of one thing you’re grateful for
  12. Touch something soft and notice how it feels
  13. Think about something that makes you proud
  14. Relax your shoulders and take a deep
  15. What are you looking forward to in the next week
  16. Find a color you like in the room
  17. Name one thing that makes you happy
  18. Focus on your feet and their connection to the ground
  19. Share a positive thought about someone else
  20. Think of a happy memory
  21. Close your eyes and visualize a calm place
  22. Look around and find 5 things you can see
  23. What is something you like about yourself?
  24. Take a moment to notice your posture