Relax yourshouldersand take adeepLookaround andfind 5 thingsyou can seeLook outthe windowand focuson natureFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseName onething thatmakesyou happyTakethreedeepbreathsStretchyour armsslowlyTake amoment tonotice yourpostureClose youreyes andlisten to thesoundsaround youImagine aplace thatmakes youfeel calmWhat issomethingyou likeaboutyourself?Close youreyes andvisualize acalm placeThink aboutsomethingyou can lookforward toCount thecolors inthe roomGently rubyour handstogether andnotice thewarmtFocus on themovement ofyour body asyou breatheSit quietlyand countto 10 inyour headFind acolor youlike in theroomThink ofa happymemoryThink aboutsomethingthat makesyou proudTouchsomethingsoft andnotice how itfeelsThink ofone thingyou’regrateful forWhat areyou lookingforward to inthe nextweekRelax yourshouldersand take adeepLookaround andfind 5 thingsyou can seeLook outthe windowand focuson natureFocus onyour feet andtheirconnection tothe groundShare apositivethought aboutsomeoneelseName onething thatmakesyou happyTakethreedeepbreathsStretchyour armsslowlyTake amoment tonotice yourpostureClose youreyes andlisten to thesoundsaround youImagine aplace thatmakes youfeel calmWhat issomethingyou likeaboutyourself?Close youreyes andvisualize acalm placeThink aboutsomethingyou can lookforward toCount thecolors inthe roomGently rubyour handstogether andnotice thewarmtFocus on themovement ofyour body asyou breatheSit quietlyand countto 10 inyour headFind acolor youlike in theroomThink ofa happymemoryThink aboutsomethingthat makesyou proudTouchsomethingsoft andnotice how itfeelsThink ofone thingyou’regrateful forWhat areyou lookingforward to inthe nextweek

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your shoulders and take a deep
  2. Look around and find 5 things you can see
  3. Look out the window and focus on nature
  4. Focus on your feet and their connection to the ground
  5. Share a positive thought about someone else
  6. Name one thing that makes you happy
  7. Take three deep breaths
  8. Stretch your arms slowly
  9. Take a moment to notice your posture
  10. Close your eyes and listen to the sounds around you
  11. Imagine a place that makes you feel calm
  12. What is something you like about yourself?
  13. Close your eyes and visualize a calm place
  14. Think about something you can look forward to
  15. Count the colors in the room
  16. Gently rub your hands together and notice the warmt
  17. Focus on the movement of your body as you breathe
  18. Sit quietly and count to 10 in your head
  19. Find a color you like in the room
  20. Think of a happy memory
  21. Think about something that makes you proud
  22. Touch something soft and notice how it feels
  23. Think of one thing you’re grateful for
  24. What are you looking forward to in the next week