This bingo card has a free space and 24 words: Take three deep breaths, Look around and find 5 things you can see, Touch something soft and notice how it feels, Stretch your arms slowly, Close your eyes and listen to the sounds around you, Think of one thing you’re grateful for, Name one thing that makes you happy, Find a color you like in the room, Think of a happy memory, Share a positive thought about someone else, Close your eyes and visualize a calm place, Think about something that makes you proud, Focus on your feet and their connection to the ground, Look out the window and focus on nature, Gently rub your hands together and notice the warmt, Relax your shoulders and take a deep, Sit quietly and count to 10 in your head, Take a moment to notice your posture, Think about something you can look forward to, Count the colors in the room, Imagine a place that makes you feel calm, Focus on the movement of your body as you breathe, What are you looking forward to in the next week and What is something you like about yourself?.
MINDFULNESS BINGO | Mrs. Koenig's Coping Skills | MINDFULNESS | Burnout Buster Mindfulness Bingo | Zen in 20
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