(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of exercise
💪
at least 7 hours of sleep tonight
💤
Do 20 walking lunges
(each leg)
10 tricep dips + 20 jumping jacks
no treats/sweets today
🚫
walk 3 laps around the school today
🚶♂️
at least 4 fruits/veggies today
🍌🫛🍅🍊
Read for 10 minutes
📖
Go for a 20 minute walk
10 burpees + 5 push ups
walk 5 laps around the school today
at least 20 second plank
15 minutes of outdoor exercise
🌞
walk or jog at least a mile today
🏃🏃♂️🏃♀️
25 jumping jacks
spend 5 minutes of your break walking laps
15
burpees
5 minutes of stretching
10 minutes of strength training
🏋️
no treats/sweets today
🚫
eat one serving of fruit
🍌
Drink at least 60 oz. of water
💦
eat at least 2 veggies
🫛🍅
at least
6000 steps today
5 push ups
💪
No Soda Today
🥤
30 second wall sit
20 crunches +
15 squats
20 crunches
walk 5 laps around the school today
Do a random act of kindness for a coworker
30 second wall sit+
25 jumping jacks+
10 tricep dips
