(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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at least
6000 steps today
Drink at least 60 oz. of water
💦
Do 20 squats
Read for 10 minutes
📖
at least 20 second plank
No Soda today
🥤
Do a random act of kindness for a coworker
Eat at least 70 grams of protein today
🍗🧀
15 minutes of outdoor exercise
🌞
Do 20 walking lunges
(each leg)
10 tricep dips + 20 jumping jacks
eat at least 2 veggies
🫛🍅
5 push ups
💪
30 minutes of exercise
💪
at least 7 hours of sleep tonight
💤
25 jumping jacks
eat one serving of fruit
🍌
20 crunches +
15 squats
10 minutes of strength training
🏋️
walk 5 laps around the school today
5 minutes of stretching
no treats/sweets today
🚫
spend 5 minutes of your break walking laps
Go for a 20 minute walk
30 second wall sit+
25 jumping jacks+
10 tricep dips
