Health & Fitness Progressive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk 5 laps around the school today
2. no treats/sweets today 🚫
3. 20 crunches + 15 squats
4. spend 5 minutes of your break walking laps
5. No Soda Today 🥤
6. 10 burpees + 5 push ups
7. eat at least 2 veggies 🫛🍅
8. 15 minutes of outdoor exercise 🌞
9. eat one serving of fruit 🍌
10. at least 20 second plank
11. 30 second wall sit+ 25 jumping jacks+ 10 tricep dips
12. at least 4 fruits/veggies today 🍌🫛🍅🍊
13. 10 minutes of strength training 🏋️
14. Go for a 20 minute walk
15. at least 7 hours of sleep tonight 💤
16. Drink at least 60 oz. of water 💦
17. 30 second wall sit
18. Eat at least 70 grams of protein today 🍗🧀
19. Do a random act of kindness for a coworker
20. 30 minutes of exercise 💪
21. walk or jog at least a mile today 🏃🏃‍♂️🏃‍♀️
22. 20 crunches
23. no treats/sweets today 🚫
24. Do 20 walking lunges (each leg)
25. 5 minutes of stretching
26. Read for 10 minutes 📖
27. Do 20 squats
28. walk 3 laps around the school today 🚶‍♂️
29. at least 6000 steps today
30. 15 burpees
31. walk 5 laps around the school today
32. 10 tricep dips + 20 jumping jacks
33. 5 push ups 💪
34. No Soda today 🥤
35. 25 jumping jacks
36. 8,000 steps today