(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk 5 laps around the school today
20 crunches
no treats/sweets today
🚫
at least 20 second plank
at least 4 fruits/veggies today
🍌🫛🍅🍊
30 minutes of exercise
💪
No Soda Today
🥤
walk 3 laps around the school today
🚶♂️
Drink at least 60 oz. of water
💦
eat one serving of fruit
🍌
30 second wall sit
10 minutes of strength training
🏋️
Do 20 walking lunges
(each leg)
Do a random act of kindness for a coworker
15
burpees
15 minutes of outdoor exercise
🌞
Eat at least 70 grams of protein today
🍗🧀
5 minutes of stretching
10 burpees + 5 push ups
Read for 10 minutes
📖
Do 20 squats
No Soda today
🥤
spend 5 minutes of your break walking laps
25 jumping jacks
at least
6000 steps today
Go for a 20 minute walk
8,000 steps today
10 tricep dips + 20 jumping jacks
30 second wall sit+
25 jumping jacks+
10 tricep dips
