(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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at least 7 hours of sleep tonight
💤
8,000 steps today
15 minutes of outdoor exercise
🌞
Eat at least 70 grams of protein today
🍗🧀
25 jumping jacks
spend 5 minutes of your break walking laps
walk 3 laps around the school today
🚶♂️
walk 5 laps around the school today
at least 20 second plank
no treats/sweets today
🚫
20 crunches +
15 squats
5 push ups
💪
Read for 10 minutes
📖
at least 4 fruits/veggies today
🍌🫛🍅🍊
No Soda Today
🥤
Go for a 20 minute walk
Do a random act of kindness for a coworker
eat at least 2 veggies
🫛🍅
30 second wall sit+
25 jumping jacks+
10 tricep dips
