(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall sit
8,000 steps today
eat one serving of fruit
🍌
Drink at least 60 oz. of water
💦
spend 5 minutes of your break walking laps
10 tricep dips + 20 jumping jacks
5 push ups
💪
no treats/sweets today
🚫
10 burpees + 5 push ups
25 jumping jacks
walk 5 laps around the school today
10 minutes of strength training
🏋️
No Soda Today
🥤
5 minutes of stretching
at least 4 fruits/veggies today
🍌🫛🍅🍊
15 minutes of outdoor exercise
🌞
20 crunches
No Soda today
🥤
at least 7 hours of sleep tonight
💤
20 crunches +
15 squats
walk 3 laps around the school today
🚶♂️
walk or jog at least a mile today
🏃🏃♂️🏃♀️
30 second wall sit+
25 jumping jacks+
10 tricep dips
