(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 walking lunges
(each leg)
walk 5 laps around the school today
5 push ups
💪
Eat at least 70 grams of protein today
🍗🧀
20 crunches +
15 squats
10 burpees + 5 push ups
Drink at least 60 oz. of water
💦
at least
6000 steps today
10 minutes of strength training
🏋️
15
burpees
30 second wall sit
Do 20 squats
no treats/sweets today
🚫
walk or jog at least a mile today
🏃🏃♂️🏃♀️
Read for 10 minutes
📖
at least 4 fruits/veggies today
🍌🫛🍅🍊
5 minutes of stretching
eat one serving of fruit
🍌
8,000 steps today
at least 20 second plank
no treats/sweets today
🚫
walk 5 laps around the school today
Do a random act of kindness for a coworker
30 minutes of exercise
💪
20 crunches
No Soda Today
🥤
Go for a 20 minute walk
at least 7 hours of sleep tonight
💤
spend 5 minutes of your break walking laps
eat at least 2 veggies
🫛🍅
10 tricep dips + 20 jumping jacks
No Soda today
🥤
25 jumping jacks
30 second wall sit+
25 jumping jacks+
10 tricep dips
