Health & Fitness Progressive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. no treats/sweets today 🚫
2. Read for 10 minutes 📖
3. Go for a 20 minute walk
4. at least 4 fruits/veggies today 🍌🫛🍅🍊
5. walk 5 laps around the school today
6. 30 second wall sit
7. Drink at least 60 oz. of water 💦
8. 5 minutes of stretching
9. 10 minutes of strength training 🏋️
10. 25 jumping jacks
11. 10 burpees + 5 push ups
12. eat one serving of fruit 🍌
13. walk 5 laps around the school today
14. 30 second wall sit+ 25 jumping jacks+ 10 tricep dips
15. 20 crunches + 15 squats
16. eat at least 2 veggies 🫛🍅
17. Do a random act of kindness for a coworker
18. 15 minutes of outdoor exercise 🌞
19. No Soda today 🥤
20. at least 7 hours of sleep tonight 💤
21. walk 3 laps around the school today 🚶‍♂️
22. Do 20 squats
23. at least 6000 steps today
24. 5 push ups 💪
25. 15 burpees
26. 30 minutes of exercise 💪
27. spend 5 minutes of your break walking laps
28. 20 crunches
29. 8,000 steps today
30. 10 tricep dips + 20 jumping jacks
31. walk or jog at least a mile today 🏃🏃‍♂️🏃‍♀️
32. at least 20 second plank
33. Eat at least 70 grams of protein today 🍗🧀
34. No Soda Today 🥤
35. Do 20 walking lunges (each leg)
36. no treats/sweets today 🚫