Health & Fitness Progressive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tricep dips + 20 jumping jacks
2. Drink at least 60 oz. of water 💦
3. Go for a 20 minute walk
4. 30 minutes of exercise 💪
5. walk or jog at least a mile today 🏃🏃‍♂️🏃‍♀️
6. spend 5 minutes of your break walking laps
7. 25 jumping jacks
8. 30 second wall sit+ 25 jumping jacks+ 10 tricep dips
9. no treats/sweets today 🚫
10. Do 20 walking lunges (each leg)
11. 15 minutes of outdoor exercise 🌞
12. No Soda Today 🥤
13. 5 minutes of stretching
14. Eat at least 70 grams of protein today 🍗🧀
15. 5 push ups 💪
16. at least 6000 steps today
17. walk 5 laps around the school today
18. eat one serving of fruit 🍌
19. at least 4 fruits/veggies today 🍌🫛🍅🍊
20. walk 5 laps around the school today
21. walk 3 laps around the school today 🚶‍♂️
22. 15 burpees
23. 30 second wall sit
24. 20 crunches + 15 squats
25. at least 7 hours of sleep tonight 💤
26. Read for 10 minutes 📖
27. 8,000 steps today
28. at least 20 second plank
29. No Soda today 🥤
30. 10 minutes of strength training 🏋️
31. Do a random act of kindness for a coworker
32. 10 burpees + 5 push ups
33. 20 crunches
34. no treats/sweets today 🚫
35. Do 20 squats
36. eat at least 2 veggies 🫛🍅