Health & Fitness Progressive Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 jumping jacks
2. 20 crunches + 15 squats
3. at least 7 hours of sleep tonight 💤
4. 15 minutes of outdoor exercise 🌞
5. 8,000 steps today
6. no treats/sweets today 🚫
7. Eat at least 70 grams of protein today 🍗🧀
8. 10 burpees + 5 push ups
9. walk or jog at least a mile today 🏃🏃‍♂️🏃‍♀️
10. 30 second wall sit+ 25 jumping jacks+ 10 tricep dips
11. Do a random act of kindness for a coworker
12. eat at least 2 veggies 🫛🍅
13. 10 minutes of strength training 🏋️
14. 5 minutes of stretching
15. 10 tricep dips + 20 jumping jacks
16. No Soda today 🥤
17. no treats/sweets today 🚫
18. eat one serving of fruit 🍌
19. 30 minutes of exercise 💪
20. 15 burpees
21. Do 20 walking lunges (each leg)
22. Read for 10 minutes 📖
23. at least 6000 steps today
24. 20 crunches
25. Do 20 squats
26. at least 4 fruits/veggies today 🍌🫛🍅🍊
27. spend 5 minutes of your break walking laps
28. walk 5 laps around the school today
29. walk 5 laps around the school today
30. No Soda Today 🥤
31. walk 3 laps around the school today 🚶‍♂️
32. Drink at least 60 oz. of water 💦
33. Go for a 20 minute walk
34. at least 20 second plank
35. 30 second wall sit
36. 5 push ups 💪