(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no treats/sweets today
🚫
5 minutes of stretching
15 minutes of outdoor exercise
🌞
spend 5 minutes of your break walking laps
30 minutes of exercise
💪
at least 7 hours of sleep tonight
💤
walk 5 laps around the school today
Read for 10 minutes
📖
Do a random act of kindness for a coworker
No Soda today
🥤
5 push ups
💪
walk 5 laps around the school today
30 second wall sit
Drink at least 60 oz. of water
💦
no treats/sweets today
🚫
Eat at least 70 grams of protein today
🍗🧀
Do 20 walking lunges
(each leg)
10 burpees + 5 push ups
10 tricep dips + 20 jumping jacks
15
burpees
30 second wall sit+
25 jumping jacks+
10 tricep dips
