(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 crunches +
15 squats
20 crunches
30 minutes of exercise
💪
Go for a 20 minute walk
Read for 10 minutes
📖
walk 5 laps around the school today
at least 4 fruits/veggies today
🍌🫛🍅🍊
no treats/sweets today
🚫
25 jumping jacks
walk 5 laps around the school today
30 second wall sit
at least 20 second plank
Drink at least 60 oz. of water
💦
walk 3 laps around the school today
🚶♂️
at least
6000 steps today
5 push ups
💪
10 minutes of strength training
🏋️
8,000 steps today
No Soda today
🥤
15 minutes of outdoor exercise
🌞
spend 5 minutes of your break walking laps
5 minutes of stretching
Eat at least 70 grams of protein today
🍗🧀
No Soda Today
🥤
15
burpees
10 tricep dips + 20 jumping jacks
no treats/sweets today
🚫
Do 20 squats
eat at least 2 veggies
🫛🍅
at least 7 hours of sleep tonight
💤
Do a random act of kindness for a coworker
10 burpees + 5 push ups
eat one serving of fruit
🍌
30 second wall sit+
25 jumping jacks+
10 tricep dips
