This bingo card has 36 words: 8,000 steps today, eat at least 2 veggies 🫛🍅, 15 minutes of outdoor exercise 🌞, 10 minutes of strength training 🏋️, Go for a 20 minute walk, 20 crunches + 15 squats, Do 20 squats, no treats/sweets today 🚫, Read for 10 minutes 📖, 30 second wall sit+ 25 jumping jacks+ 10 tricep dips, eat one serving of fruit 🍌, no treats/sweets today 🚫, 10 burpees + 5 push ups, Drink at least 60 oz. of water 💦, Eat at least 70 grams of protein today 🍗🧀, 5 push ups 💪, Do a random act of kindness for a coworker, No Soda Today 🥤, walk 5 laps around the school today, walk or jog at least a mile today 🏃🏃♂️🏃♀️, walk 3 laps around the school today 🚶♂️, 30 minutes of exercise 💪, 5 minutes of stretching, 15 burpees, 20 crunches, 10 tricep dips + 20 jumping jacks, 25 jumping jacks, walk 5 laps around the school today, at least 4 fruits/veggies today 🍌🫛🍅🍊, at least 7 hours of sleep tonight 💤, No Soda today 🥤, at least 20 second plank, Do 20 walking lunges (each leg), 30 second wall sit, at least 6000 steps today and spend 5 minutes of your break walking laps.
⚠ This card has duplicate items: no treats/sweets today 🚫 (2), walk 5 laps around the school today (2)
February Wellness BLACKOUT! | Fitness Bingo | Merry FITmas | Physical Activity | Grayt Fitness
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