UsevegetableoilsLeanMeatsReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEatSlowMilk(Richsource ofcalcium)Eat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Reducedaily intakeof salt orsodiumCookmoreinstead ofeating outEatingproperservingsizesYogurtQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesNutsandSeeds8 Glassesof water adayBeansEat avarietyof fruitsFree!Eat SoyProductsUsevegetableoilsLeanMeatsReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEatSlowMilk(Richsource ofcalcium)Eat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Reducedaily intakeof salt orsodiumCookmoreinstead ofeating outEatingproperservingsizesYogurtQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesNutsandSeeds8 Glassesof water adayBeansEat avarietyof fruitsFree!Eat SoyProducts

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use vegetable oils
  2. Lean Meats
  3. Reduce /Eliminate Junk Food
  4. Limit Foods High in Saturated Fat
  5. Eat Slow
  6. Milk (Rich source of calcium)
  7. Eat 3 or more servings of Vegetables a day
  8. EGGS (low-fat source of protein)
  9. Reduce daily intake of salt or sodium
  10. Cook more instead of eating out
  11. Eating proper serving sizes
  12. Yogurt
  13. Quinoa (Whole grain foods)
  14. Eat a Variety of Vegetables
  15. Nuts and Seeds
  16. 8 Glasses of water a day
  17. Beans
  18. Eat a variety of fruits
  19. Free!
  20. Eat Soy Products