EatingproperservingsizesLeanMeats8 Glassesof water adayQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesEatSlowFree!NutsandSeedsLimit FoodsHigh inSaturatedFatEat avarietyof fruitsReduce/EliminateJunkFoodUsevegetableoilsBeansMilk(Richsource ofcalcium)Reducedaily intakeof salt orsodiumYogurtEGGS(low-fatsource ofprotein)Cookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayEat SoyProductsEatingproperservingsizesLeanMeats8 Glassesof water adayQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesEatSlowFree!NutsandSeedsLimit FoodsHigh inSaturatedFatEat avarietyof fruitsReduce/EliminateJunkFoodUsevegetableoilsBeansMilk(Richsource ofcalcium)Reducedaily intakeof salt orsodiumYogurtEGGS(low-fatsource ofprotein)Cookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayEat SoyProducts

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating proper serving sizes
  2. Lean Meats
  3. 8 Glasses of water a day
  4. Quinoa (Whole grain foods)
  5. Eat a Variety of Vegetables
  6. Eat Slow
  7. Free!
  8. Nuts and Seeds
  9. Limit Foods High in Saturated Fat
  10. Eat a variety of fruits
  11. Reduce /Eliminate Junk Food
  12. Use vegetable oils
  13. Beans
  14. Milk (Rich source of calcium)
  15. Reduce daily intake of salt or sodium
  16. Yogurt
  17. EGGS (low-fat source of protein)
  18. Cook more instead of eating out
  19. Eat 3 or more servings of Vegetables a day
  20. Eat Soy Products