Milk(Richsource ofcalcium)Eat 3 ormoreservings ofVegetables adayReduce/EliminateJunkFoodUsevegetableoilsEat SoyProducts8 Glassesof water adayEatingproperservingsizesEat avarietyof fruitsLimit FoodsHigh inSaturatedFatReducedaily intakeof salt orsodiumNutsandSeedsFree!YogurtQuinoa(Wholegrainfoods)LeanMeatsEGGS(low-fatsource ofprotein)BeansEatSlowEat aVariety ofVegetablesCookmoreinstead ofeating outMilk(Richsource ofcalcium)Eat 3 ormoreservings ofVegetables adayReduce/EliminateJunkFoodUsevegetableoilsEat SoyProducts8 Glassesof water adayEatingproperservingsizesEat avarietyof fruitsLimit FoodsHigh inSaturatedFatReducedaily intakeof salt orsodiumNutsandSeedsFree!YogurtQuinoa(Wholegrainfoods)LeanMeatsEGGS(low-fatsource ofprotein)BeansEatSlowEat aVariety ofVegetablesCookmoreinstead ofeating out

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of calcium)
  2. Eat 3 or more servings of Vegetables a day
  3. Reduce /Eliminate Junk Food
  4. Use vegetable oils
  5. Eat Soy Products
  6. 8 Glasses of water a day
  7. Eating proper serving sizes
  8. Eat a variety of fruits
  9. Limit Foods High in Saturated Fat
  10. Reduce daily intake of salt or sodium
  11. Nuts and Seeds
  12. Free!
  13. Yogurt
  14. Quinoa (Whole grain foods)
  15. Lean Meats
  16. EGGS (low-fat source of protein)
  17. Beans
  18. Eat Slow
  19. Eat a Variety of Vegetables
  20. Cook more instead of eating out