Eat avarietyof fruitsQuinoa(Wholegrainfoods)UsevegetableoilsEGGS(low-fatsource ofprotein)BeansReducedaily intakeof salt orsodiumReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEat 3 ormoreservings ofVegetables adayEatingproperservingsizesMilk(Richsource ofcalcium)Eat SoyProductsLeanMeatsEat aVariety ofVegetablesFree!EatSlowCookmoreinstead ofeating outNutsandSeedsYogurt8 Glassesof water adayEat avarietyof fruitsQuinoa(Wholegrainfoods)UsevegetableoilsEGGS(low-fatsource ofprotein)BeansReducedaily intakeof salt orsodiumReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEat 3 ormoreservings ofVegetables adayEatingproperservingsizesMilk(Richsource ofcalcium)Eat SoyProductsLeanMeatsEat aVariety ofVegetablesFree!EatSlowCookmoreinstead ofeating outNutsandSeedsYogurt8 Glassesof water aday

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a variety of fruits
  2. Quinoa (Whole grain foods)
  3. Use vegetable oils
  4. EGGS (low-fat source of protein)
  5. Beans
  6. Reduce daily intake of salt or sodium
  7. Reduce /Eliminate Junk Food
  8. Limit Foods High in Saturated Fat
  9. Eat 3 or more servings of Vegetables a day
  10. Eating proper serving sizes
  11. Milk (Rich source of calcium)
  12. Eat Soy Products
  13. Lean Meats
  14. Eat a Variety of Vegetables
  15. Free!
  16. Eat Slow
  17. Cook more instead of eating out
  18. Nuts and Seeds
  19. Yogurt
  20. 8 Glasses of water a day