Limit FoodsHigh inSaturatedFatFree!Quinoa(Wholegrainfoods)NutsandSeedsYogurtEat SoyProductsMilk(Richsource ofcalcium)EatSlowEat 3 ormoreservings ofVegetables adayLeanMeatsReduce/EliminateJunkFoodEat avarietyof fruitsReducedaily intakeof salt orsodiumBeansEatingproperservingsizesEGGS(low-fatsource ofprotein)Cookmoreinstead ofeating out8 Glassesof water adayUsevegetableoilsEat aVariety ofVegetablesLimit FoodsHigh inSaturatedFatFree!Quinoa(Wholegrainfoods)NutsandSeedsYogurtEat SoyProductsMilk(Richsource ofcalcium)EatSlowEat 3 ormoreservings ofVegetables adayLeanMeatsReduce/EliminateJunkFoodEat avarietyof fruitsReducedaily intakeof salt orsodiumBeansEatingproperservingsizesEGGS(low-fatsource ofprotein)Cookmoreinstead ofeating out8 Glassesof water adayUsevegetableoilsEat aVariety ofVegetables

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Foods High in Saturated Fat
  2. Free!
  3. Quinoa (Whole grain foods)
  4. Nuts and Seeds
  5. Yogurt
  6. Eat Soy Products
  7. Milk (Rich source of calcium)
  8. Eat Slow
  9. Eat 3 or more servings of Vegetables a day
  10. Lean Meats
  11. Reduce /Eliminate Junk Food
  12. Eat a variety of fruits
  13. Reduce daily intake of salt or sodium
  14. Beans
  15. Eating proper serving sizes
  16. EGGS (low-fat source of protein)
  17. Cook more instead of eating out
  18. 8 Glasses of water a day
  19. Use vegetable oils
  20. Eat a Variety of Vegetables