Eat avarietyof fruitsEGGS(low-fatsource ofprotein)Yogurt8 Glassesof water adayReducedaily intakeof salt orsodiumFree!Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFatNutsandSeedsLeanMeatsEat 3 ormoreservings ofVegetables adayMilk(Richsource ofcalcium)Cookmoreinstead ofeating outEat SoyProductsEatingproperservingsizesEat aVariety ofVegetablesEatSlowReduce/EliminateJunkFoodUsevegetableoilsBeansEat avarietyof fruitsEGGS(low-fatsource ofprotein)Yogurt8 Glassesof water adayReducedaily intakeof salt orsodiumFree!Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFatNutsandSeedsLeanMeatsEat 3 ormoreservings ofVegetables adayMilk(Richsource ofcalcium)Cookmoreinstead ofeating outEat SoyProductsEatingproperservingsizesEat aVariety ofVegetablesEatSlowReduce/EliminateJunkFoodUsevegetableoilsBeans

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a variety of fruits
  2. EGGS (low-fat source of protein)
  3. Yogurt
  4. 8 Glasses of water a day
  5. Reduce daily intake of salt or sodium
  6. Free!
  7. Quinoa (Whole grain foods)
  8. Limit Foods High in Saturated Fat
  9. Nuts and Seeds
  10. Lean Meats
  11. Eat 3 or more servings of Vegetables a day
  12. Milk (Rich source of calcium)
  13. Cook more instead of eating out
  14. Eat Soy Products
  15. Eating proper serving sizes
  16. Eat a Variety of Vegetables
  17. Eat Slow
  18. Reduce /Eliminate Junk Food
  19. Use vegetable oils
  20. Beans