Free!NutsandSeedsEat avarietyof fruitsLeanMeatsEat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)Eat SoyProductsReducedaily intakeof salt orsodiumCookmoreinstead ofeating outReduce/EliminateJunkFoodUsevegetableoils8 Glassesof water adayYogurtEat aVariety ofVegetablesEatSlowQuinoa(Wholegrainfoods)EatingproperservingsizesBeansLimit FoodsHigh inSaturatedFatFree!NutsandSeedsEat avarietyof fruitsLeanMeatsEat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)Eat SoyProductsReducedaily intakeof salt orsodiumCookmoreinstead ofeating outReduce/EliminateJunkFoodUsevegetableoils8 Glassesof water adayYogurtEat aVariety ofVegetablesEatSlowQuinoa(Wholegrainfoods)EatingproperservingsizesBeansLimit FoodsHigh inSaturatedFat

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Nuts and Seeds
  3. Eat a variety of fruits
  4. Lean Meats
  5. Eat 3 or more servings of Vegetables a day
  6. EGGS (low-fat source of protein)
  7. Milk (Rich source of calcium)
  8. Eat Soy Products
  9. Reduce daily intake of salt or sodium
  10. Cook more instead of eating out
  11. Reduce /Eliminate Junk Food
  12. Use vegetable oils
  13. 8 Glasses of water a day
  14. Yogurt
  15. Eat a Variety of Vegetables
  16. Eat Slow
  17. Quinoa (Whole grain foods)
  18. Eating proper serving sizes
  19. Beans
  20. Limit Foods High in Saturated Fat