Free!Eat 3 ormoreservings ofVegetables adayCookmoreinstead ofeating outLeanMeatsYogurtReducedaily intakeof salt orsodiumMilk(Richsource ofcalcium)NutsandSeedsEat avarietyof fruitsEatSlowEat aVariety ofVegetablesBeansEatingproperservingsizesUsevegetableoilsEat SoyProducts8 Glassesof water adayReduce/EliminateJunkFoodEGGS(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFatFree!Eat 3 ormoreservings ofVegetables adayCookmoreinstead ofeating outLeanMeatsYogurtReducedaily intakeof salt orsodiumMilk(Richsource ofcalcium)NutsandSeedsEat avarietyof fruitsEatSlowEat aVariety ofVegetablesBeansEatingproperservingsizesUsevegetableoilsEat SoyProducts8 Glassesof water adayReduce/EliminateJunkFoodEGGS(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFat

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Eat 3 or more servings of Vegetables a day
  3. Cook more instead of eating out
  4. Lean Meats
  5. Yogurt
  6. Reduce daily intake of salt or sodium
  7. Milk (Rich source of calcium)
  8. Nuts and Seeds
  9. Eat a variety of fruits
  10. Eat Slow
  11. Eat a Variety of Vegetables
  12. Beans
  13. Eating proper serving sizes
  14. Use vegetable oils
  15. Eat Soy Products
  16. 8 Glasses of water a day
  17. Reduce /Eliminate Junk Food
  18. EGGS (low-fat source of protein)
  19. Quinoa (Whole grain foods)
  20. Limit Foods High in Saturated Fat