Limit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)NutsandSeedsEat avarietyof fruitsReducedaily intakeof salt orsodiumEatSlowUsevegetableoilsYogurtReduce/EliminateJunkFoodEat SoyProductsQuinoa(Wholegrainfoods)LeanMeatsBeansCookmoreinstead ofeating outEGGS(low-fatsource ofprotein)Eat 3 ormoreservings ofVegetables adayFree!8 Glassesof water adayEatingproperservingsizesEat aVariety ofVegetablesLimit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)NutsandSeedsEat avarietyof fruitsReducedaily intakeof salt orsodiumEatSlowUsevegetableoilsYogurtReduce/EliminateJunkFoodEat SoyProductsQuinoa(Wholegrainfoods)LeanMeatsBeansCookmoreinstead ofeating outEGGS(low-fatsource ofprotein)Eat 3 ormoreservings ofVegetables adayFree!8 Glassesof water adayEatingproperservingsizesEat aVariety ofVegetables

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Foods High in Saturated Fat
  2. Milk (Rich source of calcium)
  3. Nuts and Seeds
  4. Eat a variety of fruits
  5. Reduce daily intake of salt or sodium
  6. Eat Slow
  7. Use vegetable oils
  8. Yogurt
  9. Reduce /Eliminate Junk Food
  10. Eat Soy Products
  11. Quinoa (Whole grain foods)
  12. Lean Meats
  13. Beans
  14. Cook more instead of eating out
  15. EGGS (low-fat source of protein)
  16. Eat 3 or more servings of Vegetables a day
  17. Free!
  18. 8 Glasses of water a day
  19. Eating proper serving sizes
  20. Eat a Variety of Vegetables