Milk(Richsource ofcalcium)EatingproperservingsizesUsevegetableoilsFree!YogurtCookmoreinstead ofeating outEat avarietyof fruitsQuinoa(Wholegrainfoods)Eat SoyProductsLeanMeatsEat 3 ormoreservings ofVegetables adayLimit FoodsHigh inSaturatedFatReducedaily intakeof salt orsodiumEat aVariety ofVegetablesNutsandSeedsBeansReduce/EliminateJunkFoodEatSlow8 Glassesof water adayEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)EatingproperservingsizesUsevegetableoilsFree!YogurtCookmoreinstead ofeating outEat avarietyof fruitsQuinoa(Wholegrainfoods)Eat SoyProductsLeanMeatsEat 3 ormoreservings ofVegetables adayLimit FoodsHigh inSaturatedFatReducedaily intakeof salt orsodiumEat aVariety ofVegetablesNutsandSeedsBeansReduce/EliminateJunkFoodEatSlow8 Glassesof water adayEGGS(low-fatsource ofprotein)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of calcium)
  2. Eating proper serving sizes
  3. Use vegetable oils
  4. Free!
  5. Yogurt
  6. Cook more instead of eating out
  7. Eat a variety of fruits
  8. Quinoa (Whole grain foods)
  9. Eat Soy Products
  10. Lean Meats
  11. Eat 3 or more servings of Vegetables a day
  12. Limit Foods High in Saturated Fat
  13. Reduce daily intake of salt or sodium
  14. Eat a Variety of Vegetables
  15. Nuts and Seeds
  16. Beans
  17. Reduce /Eliminate Junk Food
  18. Eat Slow
  19. 8 Glasses of water a day
  20. EGGS (low-fat source of protein)