Milk(Richsource ofcalcium)Free!LeanMeatsReduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayEat SoyProductsEat aVariety ofVegetablesBeansNutsandSeedsCookmoreinstead ofeating outYogurtEGGS(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatUsevegetableoils8 Glassesof water adayEatingproperservingsizesReducedaily intakeof salt orsodiumEatSlowEat avarietyof fruitsQuinoa(Wholegrainfoods)Milk(Richsource ofcalcium)Free!LeanMeatsReduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayEat SoyProductsEat aVariety ofVegetablesBeansNutsandSeedsCookmoreinstead ofeating outYogurtEGGS(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatUsevegetableoils8 Glassesof water adayEatingproperservingsizesReducedaily intakeof salt orsodiumEatSlowEat avarietyof fruitsQuinoa(Wholegrainfoods)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of calcium)
  2. Free!
  3. Lean Meats
  4. Reduce /Eliminate Junk Food
  5. Eat 3 or more servings of Vegetables a day
  6. Eat Soy Products
  7. Eat a Variety of Vegetables
  8. Beans
  9. Nuts and Seeds
  10. Cook more instead of eating out
  11. Yogurt
  12. EGGS (low-fat source of protein)
  13. Limit Foods High in Saturated Fat
  14. Use vegetable oils
  15. 8 Glasses of water a day
  16. Eating proper serving sizes
  17. Reduce daily intake of salt or sodium
  18. Eat Slow
  19. Eat a variety of fruits
  20. Quinoa (Whole grain foods)