(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Do 10 squats or push ups
Read a book or article on self improvement
Have a technology-free meal with family or friends
Do 15 minutes of light stretching or yoga
Pack a healthy lunch instead of eating out
Drink8 glasses of water in a day
Go to be 30 minutes earlier than usual
Eat a serving of vegetables with each meal
No screentime within one hour of bed time
Complete a random act of kindness
Stretch for 5 minutes
Try a new fruit or vegetable
Start a new hobby
Take a moment to focus on your breathing and posture
Write your coworker an encouraging note
Take the stairs instead of the elevator
Take 5 deep breaths
Avoid sugary drinks for a whole day
Do a digital detox for one day
Try a healthy recipe and share it with a coworker
Say 5 positive affirmations to yourself
Write down three things you are grateful for
Get 7-9 hours of sleep
Listen to your favorite uplifting music
Spend 10 minutes outside in nature
Do a 5 minute meditation session
Eat a breakfast with 30g of protein
Replace one packaged snack with a fresh fruit or vegetable
