(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a technology-free meal with family or friends
Go to be 30 minutes earlier than usual
Take a moment to focus on your breathing and posture
Try a new fruit or vegetable
Listen to your favorite uplifting music
Write your coworker an encouraging note
Avoid sugary drinks for a whole day
Eat a breakfast with 30g of protein
Start a new hobby
Pack a healthy lunch instead of eating out
Read a book or article on self improvement
No screentime within one hour of bed time
Drink8 glasses of water in a day
Do a 5 minute meditation session
Take the stairs instead of the elevator
Do a digital detox for one day
Take a 10-minute walk during your break
Write down three things you are grateful for
Get 7-9 hours of sleep
Do 15 minutes of light stretching or yoga
Do 10 squats or push ups
Take 5 deep breaths
Replace one packaged snack with a fresh fruit or vegetable
