(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a random act of kindness
Take 5 deep breaths
Start a new hobby
Do a 5 minute meditation session
Eat a breakfast with 30g of protein
Have a technology-free meal with family or friends
Write down three things you are grateful for
Replace one packaged snack with a fresh fruit or vegetable
Listen to your favorite uplifting music
Do 15 minutes of light stretching or yoga
Drink8 glasses of water in a day
Eat a serving of vegetables with each meal
Try a healthy recipe and share it with a coworker
Try a new fruit or vegetable
Spend 10 minutes outside in nature
Do a digital detox for one day
Avoid sugary drinks for a whole day
Stretch for 5 minutes
Say 5 positive affirmations to yourself
Go to be 30 minutes earlier than usual
Do 10 squats or push ups
Pack a healthy lunch instead of eating out
Write your coworker an encouraging note
Take a 10-minute walk during your break
No screentime within one hour of bed time
Take the stairs instead of the elevator
Read a book or article on self improvement
Get 7-9 hours of sleep
Take a moment to focus on your breathing and posture
