Avoidsugarydrinks for awhole dayDrink8glasses ofwater in adayWrite downthree thingsyou aregrateful forGet 7-9hoursof sleepPack ahealthylunchinstead ofeating outDo a 5minutemeditationsessionTake thestairsinstead ofthe elevatorDo adigitaldetox forone dayStretchfor 5minutesHave atechnology-free mealwith family orfriendsReplace onepackagedsnack with afresh fruit orvegetableTake a 10-minutewalk duringyour breakStart anewhobbyRead a bookor article onselfimprovementSay 5positiveaffirmationsto yourselfListen toyour favoriteupliftingmusicDo 10squats orpush upsTake amoment tofocus on yourbreathing andpostureTake 5deepbreathsCompletea randomact ofkindnessNoscreentimewithin onehour of bedtimeSpend 10minutesoutside innatureTry a newfruit orvegetableWrite yourcoworker anencouragingnoteEat a servingofvegetableswith eachmealGo to be30 minutesearlierthan usualEat abreakfastwith 30gof proteinTry a healthyrecipe andshare it witha coworkerDo 15minutes oflightstretching oryogaAvoidsugarydrinks for awhole dayDrink8glasses ofwater in adayWrite downthree thingsyou aregrateful forGet 7-9hoursof sleepPack ahealthylunchinstead ofeating outDo a 5minutemeditationsessionTake thestairsinstead ofthe elevatorDo adigitaldetox forone dayStretchfor 5minutesHave atechnology-free mealwith family orfriendsReplace onepackagedsnack with afresh fruit orvegetableTake a 10-minutewalk duringyour breakStart anewhobbyRead a bookor article onselfimprovementSay 5positiveaffirmationsto yourselfListen toyour favoriteupliftingmusicDo 10squats orpush upsTake amoment tofocus on yourbreathing andpostureTake 5deepbreathsCompletea randomact ofkindnessNoscreentimewithin onehour of bedtimeSpend 10minutesoutside innatureTry a newfruit orvegetableWrite yourcoworker anencouragingnoteEat a servingofvegetableswith eachmealGo to be30 minutesearlierthan usualEat abreakfastwith 30gof proteinTry a healthyrecipe andshare it witha coworkerDo 15minutes oflightstretching oryoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks for a whole day
  2. Drink8 glasses of water in a day
  3. Write down three things you are grateful for
  4. Get 7-9 hours of sleep
  5. Pack a healthy lunch instead of eating out
  6. Do a 5 minute meditation session
  7. Take the stairs instead of the elevator
  8. Do a digital detox for one day
  9. Stretch for 5 minutes
  10. Have a technology-free meal with family or friends
  11. Replace one packaged snack with a fresh fruit or vegetable
  12. Take a 10-minute walk during your break
  13. Start a new hobby
  14. Read a book or article on self improvement
  15. Say 5 positive affirmations to yourself
  16. Listen to your favorite uplifting music
  17. Do 10 squats or push ups
  18. Take a moment to focus on your breathing and posture
  19. Take 5 deep breaths
  20. Complete a random act of kindness
  21. No screentime within one hour of bed time
  22. Spend 10 minutes outside in nature
  23. Try a new fruit or vegetable
  24. Write your coworker an encouraging note
  25. Eat a serving of vegetables with each meal
  26. Go to be 30 minutes earlier than usual
  27. Eat a breakfast with 30g of protein
  28. Try a healthy recipe and share it with a coworker
  29. Do 15 minutes of light stretching or yoga