(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to be 30 minutes earlier than usual
Spend 10 minutes outside in nature
Do 10 squats or push ups
Do a 5 minute meditation session
Get 7-9 hours of sleep
Write down three things you are grateful for
No screentime within one hour of bed time
Eat a serving of vegetables with each meal
Start a new hobby
Take a 10-minute walk during your break
Avoid sugary drinks for a whole day
Eat a breakfast with 30g of protein
Drink8 glasses of water in a day
Replace one packaged snack with a fresh fruit or vegetable
Try a healthy recipe and share it with a coworker
Take the stairs instead of the elevator
Do 15 minutes of light stretching or yoga
Write your coworker an encouraging note
Do a digital detox for one day
Stretch for 5 minutes
Take a moment to focus on your breathing and posture
Read a book or article on self improvement
Pack a healthy lunch instead of eating out
Have a technology-free meal with family or friends
