(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of vegetables with each meal
Complete a random act of kindness
Avoid sugary drinks for a whole day
Drink8 glasses of water in a day
Do a 5 minute meditation session
Get 7-9 hours of sleep
Start a new hobby
Write your coworker an encouraging note
Try a healthy recipe and share it with a coworker
Listen to your favorite uplifting music
Do 10 squats or push ups
Replace one packaged snack with a fresh fruit or vegetable
Eat a breakfast with 30g of protein
Read a book or article on self improvement
Try a new fruit or vegetable
Do 15 minutes of light stretching or yoga
Go to be 30 minutes earlier than usual
Spend 10 minutes outside in nature
Do a digital detox for one day
Take a 10-minute walk during your break
Say 5 positive affirmations to yourself
No screentime within one hour of bed time
Take the stairs instead of the elevator
Pack a healthy lunch instead of eating out
Write down three things you are grateful for
Take a moment to focus on your breathing and posture
Have a technology-free meal with family or friends
