(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment to focus on your breathing and posture
Start a new hobby
Go to be 30 minutes earlier than usual
Do 10 squats or push ups
Get 7-9 hours of sleep
Do 15 minutes of light stretching or yoga
Do a digital detox for one day
Avoid sugary drinks for a whole day
Write your coworker an encouraging note
Drink8 glasses of water in a day
Pack a healthy lunch instead of eating out
Take the stairs instead of the elevator
Stretch for 5 minutes
Read a book or article on self improvement
Take a 10-minute walk during your break
Eat a breakfast with 30g of protein
Do a 5 minute meditation session
Listen to your favorite uplifting music
Write down three things you are grateful for
Say 5 positive affirmations to yourself
Try a new fruit or vegetable
Have a technology-free meal with family or friends
Spend 10 minutes outside in nature
Try a healthy recipe and share it with a coworker
No screentime within one hour of bed time
Eat a serving of vegetables with each meal
Complete a random act of kindness
Take 5 deep breaths
Replace one packaged snack with a fresh fruit or vegetable
