(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a technology-free meal with family or friends
Spend 10 minutes outside in nature
Try a healthy recipe and share it with a coworker
Take 5 deep breaths
Do 15 minutes of light stretching or yoga
Eat a breakfast with 30g of protein
Go to be 30 minutes earlier than usual
Do 10 squats or push ups
Try a new fruit or vegetable
Eat a serving of vegetables with each meal
Say 5 positive affirmations to yourself
No screentime within one hour of bed time
Stretch for 5 minutes
Do a digital detox for one day
Complete a random act of kindness
Get 7-9 hours of sleep
Do a 5 minute meditation session
Write down three things you are grateful for
Start a new hobby
Avoid sugary drinks for a whole day
Replace one packaged snack with a fresh fruit or vegetable
Read a book or article on self improvement
Pack a healthy lunch instead of eating out
Listen to your favorite uplifting music
Take a 10-minute walk during your break
Take a moment to focus on your breathing and posture
