(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace one packaged snack with a fresh fruit or vegetable
Do a 5 minute meditation session
Avoid sugary drinks for a whole day
Try a healthy recipe and share it with a coworker
Have a technology-free meal with family or friends
Write down three things you are grateful for
Eat a breakfast with 30g of protein
Start a new hobby
Pack a healthy lunch instead of eating out
Say 5 positive affirmations to yourself
Eat a serving of vegetables with each meal
Do 15 minutes of light stretching or yoga
Do 10 squats or push ups
Read a book or article on self improvement
Spend 10 minutes outside in nature
Go to be 30 minutes earlier than usual
Stretch for 5 minutes
Take a moment to focus on your breathing and posture
