This bingo card has a free space and 29 words: Drink8 glasses of water in a day, Take a 10-minute walk during your break, Eat a serving of vegetables with each meal, Stretch for 5 minutes, Go to be 30 minutes earlier than usual, Take 5 deep breaths, Do 10 squats or push ups, Pack a healthy lunch instead of eating out, Try a new fruit or vegetable, No screentime within one hour of bed time, Write down three things you are grateful for, Avoid sugary drinks for a whole day, Take the stairs instead of the elevator, Spend 10 minutes outside in nature, Complete a random act of kindness, Listen to your favorite uplifting music, Do a 5 minute meditation session, Replace one packaged snack with a fresh fruit or vegetable, Start a new hobby, Do a digital detox for one day, Eat a breakfast with 30g of protein, Write your coworker an encouraging note, Get 7-9 hours of sleep, Read a book or article on self improvement, Take a moment to focus on your breathing and posture, Do 15 minutes of light stretching or yoga, Have a technology-free meal with family or friends, Try a healthy recipe and share it with a coworker and Say 5 positive affirmations to yourself.
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