Drink 32ozof waterevery dayfor a weekTry a newfruitorvegetableLook up thenutritionalcontent ofyourfavorite foodBring ahealthysnackto eat atwork todayHave a“no junkfood” dayEat asaladLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsMake eachplate offood you eattoday50% or morevegetablesDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEnjoy ahealthymealwith a friendEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperPack ahealthylunch tobring to worktodayPrep yourluncheveryday forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekDrink onlywater forthe daySit and eatelectronicdistractions.Find a newhealthyrecipe totryKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEatbreakfasteveryday thisweekDrink 32ozof waterevery dayfor a weekTry a newfruitorvegetableLook up thenutritionalcontent ofyourfavorite foodBring ahealthysnackto eat atwork todayHave a“no junkfood” dayEat asaladLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsMake eachplate offood you eattoday50% or morevegetablesDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEnjoy ahealthymealwith a friendEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperPack ahealthylunch tobring to worktodayPrep yourluncheveryday forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekDrink onlywater forthe daySit and eatelectronicdistractions.Find a newhealthyrecipe totryKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEatbreakfasteveryday thisweek

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32oz of water every day for a week
  2. Try a new fruit or vegetable
  3. Look up the nutritional content of your favorite food
  4. Bring a healthy snack to eat at work today
  5. Have a “no junk food” day
  6. Eat a salad
  7. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  8. Make each plate of food you eat today 50% or more vegetables
  9. Drink a glass of water before and after any other beverage you drink today
  10. Enjoy a healthy meal with a friend
  11. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  12. Eat 6 vegetables today – one of each color of the rainbow
  13. Have a soda free week
  14. Eat a piece of fruit as your “something sweet” today
  15. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  16. Pack a healthy lunch to bring to work today
  17. Prep your lunch everyday for the week
  18. Count the grams of added sugar you eat today – keep it below 30 grams
  19. Plan your meals for the week
  20. Drink only water for the day
  21. Sit and eat electronic distractions.
  22. Find a new healthy recipe to try
  23. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  24. Eat breakfast every day this week