Have asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayEat asaladDrink 32ozof waterevery dayfor a weekPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperFind a newhealthyrecipe totryHave a“no junkfood” dayMake eachplate offood you eattoday50% or morevegetablesEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a newfruitorvegetableSit and eatelectronicdistractions.Drink onlywater forthe dayPack ahealthylunch tobring to worktodayEat 6vegetablestoday – one ofeachcolor of therainbowPlan yourmeals forthe weekEnjoy ahealthymealwith a friendLook up thenutritionalcontent ofyourfavorite foodCount the gramsofadded sugar youeattoday – keep itbelow30 gramsBring ahealthysnackto eat atwork todayHave asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayEat asaladDrink 32ozof waterevery dayfor a weekPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperFind a newhealthyrecipe totryHave a“no junkfood” dayMake eachplate offood you eattoday50% or morevegetablesEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a newfruitorvegetableSit and eatelectronicdistractions.Drink onlywater forthe dayPack ahealthylunch tobring to worktodayEat 6vegetablestoday – one ofeachcolor of therainbowPlan yourmeals forthe weekEnjoy ahealthymealwith a friendLook up thenutritionalcontent ofyourfavorite foodCount the gramsofadded sugar youeattoday – keep itbelow30 gramsBring ahealthysnackto eat atwork today

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a soda free week
  2. Eat a piece of fruit as your “something sweet” today
  3. Eat a salad
  4. Drink 32oz of water every day for a week
  5. Prep your lunch everyday for the week
  6. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  7. Drink a glass of water before and after any other beverage you drink today
  8. Eat breakfast every day this week
  9. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  10. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  11. Find a new healthy recipe to try
  12. Have a “no junk food” day
  13. Make each plate of food you eat today 50% or more vegetables
  14. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  15. Try a new fruit or vegetable
  16. Sit and eat electronic distractions.
  17. Drink only water for the day
  18. Pack a healthy lunch to bring to work today
  19. Eat 6 vegetables today – one of each color of the rainbow
  20. Plan your meals for the week
  21. Enjoy a healthy meal with a friend
  22. Look up the nutritional content of your favorite food
  23. Count the grams of added sugar you eat today – keep it below 30 grams
  24. Bring a healthy snack to eat at work today