Eat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink 32ozof waterevery dayfor a weekEat asaladHave a“no junkfood” dayTry a newfruitorvegetableEat a pieceof fruit asyour“somethingsweet” todayDrink onlywater forthe dayLook up thenutritionalcontent ofyourfavorite foodMake eachplate offood you eattoday50% or morevegetablesDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsPlan yourmeals forthe weekBring ahealthysnackto eat atwork todayEnjoy ahealthymealwith a friendKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsFind a newhealthyrecipe totrySit and eatelectronicdistractions.Eatbreakfasteveryday thisweekPack ahealthylunch tobring to worktodayEat 6vegetablestoday – one ofeachcolor of therainbowPrep yourluncheveryday forthe weekHave asoda freeweekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink 32ozof waterevery dayfor a weekEat asaladHave a“no junkfood” dayTry a newfruitorvegetableEat a pieceof fruit asyour“somethingsweet” todayDrink onlywater forthe dayLook up thenutritionalcontent ofyourfavorite foodMake eachplate offood you eattoday50% or morevegetablesDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsPlan yourmeals forthe weekBring ahealthysnackto eat atwork todayEnjoy ahealthymealwith a friendKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsFind a newhealthyrecipe totrySit and eatelectronicdistractions.Eatbreakfasteveryday thisweekPack ahealthylunch tobring to worktodayEat 6vegetablestoday – one ofeachcolor of therainbowPrep yourluncheveryday forthe weekHave asoda freeweek

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  2. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  3. Count the grams of added sugar you eat today – keep it below 30 grams
  4. Drink 32oz of water every day for a week
  5. Eat a salad
  6. Have a “no junk food” day
  7. Try a new fruit or vegetable
  8. Eat a piece of fruit as your “something sweet” today
  9. Drink only water for the day
  10. Look up the nutritional content of your favorite food
  11. Make each plate of food you eat today 50% or more vegetables
  12. Drink a glass of water before and after any other beverage you drink today
  13. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  14. Plan your meals for the week
  15. Bring a healthy snack to eat at work today
  16. Enjoy a healthy meal with a friend
  17. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  18. Find a new healthy recipe to try
  19. Sit and eat electronic distractions.
  20. Eat breakfast every day this week
  21. Pack a healthy lunch to bring to work today
  22. Eat 6 vegetables today – one of each color of the rainbow
  23. Prep your lunch everyday for the week
  24. Have a soda free week