Find a newhealthyrecipe totryEnjoy ahealthymealwith a friendKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEatbreakfasteveryday thisweekPack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayHave a“no junkfood” dayTry a newfruitorvegetableTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat asaladPlan yourmeals forthe weekDrink onlywater forthe daySit and eatelectronicdistractions.Eat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsBring ahealthysnackto eat atwork todayEat a pieceof fruit asyour“somethingsweet” todayDrink 32ozof waterevery dayfor a weekLook up thenutritionalcontent ofyourfavorite foodPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekMake eachplate offood you eattoday50% or morevegetablesFind a newhealthyrecipe totryEnjoy ahealthymealwith a friendKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEatbreakfasteveryday thisweekPack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayHave a“no junkfood” dayTry a newfruitorvegetableTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat asaladPlan yourmeals forthe weekDrink onlywater forthe daySit and eatelectronicdistractions.Eat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsBring ahealthysnackto eat atwork todayEat a pieceof fruit asyour“somethingsweet” todayDrink 32ozof waterevery dayfor a weekLook up thenutritionalcontent ofyourfavorite foodPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekMake eachplate offood you eattoday50% or morevegetables

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new healthy recipe to try
  2. Enjoy a healthy meal with a friend
  3. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  4. Eat breakfast every day this week
  5. Pack a healthy lunch to bring to work today
  6. Count the grams of added sugar you eat today – keep it below 30 grams
  7. Drink a glass of water before and after any other beverage you drink today
  8. Have a “no junk food” day
  9. Try a new fruit or vegetable
  10. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  11. Eat a salad
  12. Plan your meals for the week
  13. Drink only water for the day
  14. Sit and eat electronic distractions.
  15. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  16. Bring a healthy snack to eat at work today
  17. Eat a piece of fruit as your “something sweet” today
  18. Drink 32oz of water every day for a week
  19. Look up the nutritional content of your favorite food
  20. Prep your lunch everyday for the week
  21. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  22. Eat 6 vegetables today – one of each color of the rainbow
  23. Have a soda free week
  24. Make each plate of food you eat today 50% or more vegetables