Sit and eatelectronicdistractions.Pack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 gramsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperMake eachplate offood you eattoday50% or morevegetablesDrink 32ozof waterevery dayfor a weekTry a newfruitorvegetableEnjoy ahealthymealwith a friendLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsBring ahealthysnackto eat atwork todayDrink onlywater forthe dayEat asaladHave asoda freeweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsHave a“no junkfood” dayLook up thenutritionalcontent ofyourfavorite foodFind a newhealthyrecipe totryEatbreakfasteveryday thisweekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEat a pieceof fruit asyour“somethingsweet” todayEat 6vegetablestoday – one ofeachcolor of therainbowPlan yourmeals forthe weekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekSit and eatelectronicdistractions.Pack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 gramsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperMake eachplate offood you eattoday50% or morevegetablesDrink 32ozof waterevery dayfor a weekTry a newfruitorvegetableEnjoy ahealthymealwith a friendLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsBring ahealthysnackto eat atwork todayDrink onlywater forthe dayEat asaladHave asoda freeweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsHave a“no junkfood” dayLook up thenutritionalcontent ofyourfavorite foodFind a newhealthyrecipe totryEatbreakfasteveryday thisweekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEat a pieceof fruit asyour“somethingsweet” todayEat 6vegetablestoday – one ofeachcolor of therainbowPlan yourmeals forthe weekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe week

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and eat electronic distractions.
  2. Pack a healthy lunch to bring to work today
  3. Count the grams of added sugar you eat today – keep it below 30 grams
  4. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  5. Make each plate of food you eat today 50% or more vegetables
  6. Drink 32oz of water every day for a week
  7. Try a new fruit or vegetable
  8. Enjoy a healthy meal with a friend
  9. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  10. Bring a healthy snack to eat at work today
  11. Drink only water for the day
  12. Eat a salad
  13. Have a soda free week
  14. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  15. Have a “no junk food” day
  16. Look up the nutritional content of your favorite food
  17. Find a new healthy recipe to try
  18. Eat breakfast every day this week
  19. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  20. Eat a piece of fruit as your “something sweet” today
  21. Eat 6 vegetables today – one of each color of the rainbow
  22. Plan your meals for the week
  23. Drink a glass of water before and after any other beverage you drink today
  24. Prep your lunch everyday for the week