Have asoda freeweekEat asaladTry a newfruitorvegetableLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Drink 32ozof waterevery dayfor a weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEnjoy ahealthymealwith a friendCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekEatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsPack ahealthylunch tobring to worktodayFind a newhealthyrecipe totryLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayMake eachplate offood you eattoday50% or morevegetablesEat 6vegetablestoday – one ofeachcolor of therainbowDrink onlywater forthe dayDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekBring ahealthysnackto eat atwork todayHave asoda freeweekEat asaladTry a newfruitorvegetableLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Drink 32ozof waterevery dayfor a weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEnjoy ahealthymealwith a friendCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekEatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsPack ahealthylunch tobring to worktodayFind a newhealthyrecipe totryLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayMake eachplate offood you eattoday50% or morevegetablesEat 6vegetablestoday – one ofeachcolor of therainbowDrink onlywater forthe dayDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekBring ahealthysnackto eat atwork today

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a soda free week
  2. Eat a salad
  3. Try a new fruit or vegetable
  4. Look up the nutritional content of your favorite food
  5. Sit and eat electronic distractions.
  6. Drink 32oz of water every day for a week
  7. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  8. Enjoy a healthy meal with a friend
  9. Count the grams of added sugar you eat today – keep it below 30 grams
  10. Plan your meals for the week
  11. Eat breakfast every day this week
  12. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  13. Pack a healthy lunch to bring to work today
  14. Find a new healthy recipe to try
  15. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  16. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  17. Eat a piece of fruit as your “something sweet” today
  18. Have a “no junk food” day
  19. Make each plate of food you eat today 50% or more vegetables
  20. Eat 6 vegetables today – one of each color of the rainbow
  21. Drink only water for the day
  22. Drink a glass of water before and after any other beverage you drink today
  23. Prep your lunch everyday for the week
  24. Bring a healthy snack to eat at work today