Bring ahealthysnackto eat atwork todayMake eachplate offood you eattoday50% or morevegetablesDrink 32ozof waterevery dayfor a weekHave asoda freeweekPack ahealthylunch tobring to worktodayLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink onlywater forthe dayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperPlan yourmeals forthe weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsLook up thenutritionalcontent ofyourfavorite foodEat asaladSit and eatelectronicdistractions.Find a newhealthyrecipe totryPrep yourluncheveryday forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsEatbreakfasteveryday thisweekEnjoy ahealthymealwith a friendEat a pieceof fruit asyour“somethingsweet” todayTry a newfruitorvegetableHave a“no junkfood” dayDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat 6vegetablestoday – one ofeachcolor of therainbowKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsBring ahealthysnackto eat atwork todayMake eachplate offood you eattoday50% or morevegetablesDrink 32ozof waterevery dayfor a weekHave asoda freeweekPack ahealthylunch tobring to worktodayLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink onlywater forthe dayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperPlan yourmeals forthe weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsLook up thenutritionalcontent ofyourfavorite foodEat asaladSit and eatelectronicdistractions.Find a newhealthyrecipe totryPrep yourluncheveryday forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsEatbreakfasteveryday thisweekEnjoy ahealthymealwith a friendEat a pieceof fruit asyour“somethingsweet” todayTry a newfruitorvegetableHave a“no junkfood” dayDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat 6vegetablestoday – one ofeachcolor of therainbowKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrends

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to eat at work today
  2. Make each plate of food you eat today 50% or more vegetables
  3. Drink 32oz of water every day for a week
  4. Have a soda free week
  5. Pack a healthy lunch to bring to work today
  6. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  7. Drink only water for the day
  8. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  9. Plan your meals for the week
  10. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  11. Look up the nutritional content of your favorite food
  12. Eat a salad
  13. Sit and eat electronic distractions.
  14. Find a new healthy recipe to try
  15. Prep your lunch everyday for the week
  16. Count the grams of added sugar you eat today – keep it below 30 grams
  17. Eat breakfast every day this week
  18. Enjoy a healthy meal with a friend
  19. Eat a piece of fruit as your “something sweet” today
  20. Try a new fruit or vegetable
  21. Have a “no junk food” day
  22. Drink a glass of water before and after any other beverage you drink today
  23. Eat 6 vegetables today – one of each color of the rainbow
  24. Keep a food journal this week. Track what you eat and when you eat it – look for trends