Eat asaladFind a newhealthyrecipe totryEatbreakfasteveryday thisweekEat 6vegetablestoday – one ofeachcolor of therainbowDrink onlywater forthe dayKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsTry a newfruitorvegetableDrink 32ozof waterevery dayfor a weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Enjoy ahealthymealwith a friendPlan yourmeals forthe weekPack ahealthylunch tobring to worktodayHave a“no junkfood” dayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsBring ahealthysnackto eat atwork todayHave asoda freeweekTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat a pieceof fruit asyour“somethingsweet” todayMake eachplate offood you eattoday50% or morevegetablesEat asaladFind a newhealthyrecipe totryEatbreakfasteveryday thisweekEat 6vegetablestoday – one ofeachcolor of therainbowDrink onlywater forthe dayKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsTry a newfruitorvegetableDrink 32ozof waterevery dayfor a weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Enjoy ahealthymealwith a friendPlan yourmeals forthe weekPack ahealthylunch tobring to worktodayHave a“no junkfood” dayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsBring ahealthysnackto eat atwork todayHave asoda freeweekTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat a pieceof fruit asyour“somethingsweet” todayMake eachplate offood you eattoday50% or morevegetables

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad
  2. Find a new healthy recipe to try
  3. Eat breakfast every day this week
  4. Eat 6 vegetables today – one of each color of the rainbow
  5. Drink only water for the day
  6. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  7. Count the grams of added sugar you eat today – keep it below 30 grams
  8. Try a new fruit or vegetable
  9. Drink 32oz of water every day for a week
  10. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  11. Drink a glass of water before and after any other beverage you drink today
  12. Prep your lunch everyday for the week
  13. Look up the nutritional content of your favorite food
  14. Sit and eat electronic distractions.
  15. Enjoy a healthy meal with a friend
  16. Plan your meals for the week
  17. Pack a healthy lunch to bring to work today
  18. Have a “no junk food” day
  19. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  20. Bring a healthy snack to eat at work today
  21. Have a soda free week
  22. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  23. Eat a piece of fruit as your “something sweet” today
  24. Make each plate of food you eat today 50% or more vegetables