Bring ahealthysnackto eat atwork todayEnjoy ahealthymealwith a friendFind a newhealthyrecipe totryTry a newfruitorvegetableDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsDrink 32ozof waterevery dayfor a weekMake eachplate offood you eattoday50% or morevegetablesEat asaladPlan yourmeals forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPrep yourluncheveryday forthe weekLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Eat 6vegetablestoday – one ofeachcolor of therainbowHave a“no junkfood” dayHave asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayEatbreakfasteveryday thisweekDrink onlywater forthe dayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperBring ahealthysnackto eat atwork todayEnjoy ahealthymealwith a friendFind a newhealthyrecipe totryTry a newfruitorvegetableDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsDrink 32ozof waterevery dayfor a weekMake eachplate offood you eattoday50% or morevegetablesEat asaladPlan yourmeals forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPrep yourluncheveryday forthe weekLook up thenutritionalcontent ofyourfavorite foodSit and eatelectronicdistractions.Eat 6vegetablestoday – one ofeachcolor of therainbowHave a“no junkfood” dayHave asoda freeweekEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayEatbreakfasteveryday thisweekDrink onlywater forthe dayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepper

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to eat at work today
  2. Enjoy a healthy meal with a friend
  3. Find a new healthy recipe to try
  4. Try a new fruit or vegetable
  5. Drink a glass of water before and after any other beverage you drink today
  6. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  7. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  8. Drink 32oz of water every day for a week
  9. Make each plate of food you eat today 50% or more vegetables
  10. Eat a salad
  11. Plan your meals for the week
  12. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  13. Count the grams of added sugar you eat today – keep it below 30 grams
  14. Prep your lunch everyday for the week
  15. Look up the nutritional content of your favorite food
  16. Sit and eat electronic distractions.
  17. Eat 6 vegetables today – one of each color of the rainbow
  18. Have a “no junk food” day
  19. Have a soda free week
  20. Eat a piece of fruit as your “something sweet” today
  21. Pack a healthy lunch to bring to work today
  22. Eat breakfast every day this week
  23. Drink only water for the day
  24. Try a new spice when cooking like ginger, turmeric, or cayenne pepper