Look at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsBring ahealthysnackto eat atwork todayEat 6vegetablestoday – one ofeachcolor of therainbowTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat asaladDrink 32ozof waterevery dayfor a weekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekPack ahealthylunch tobring to worktodayFind a newhealthyrecipe totryDrink onlywater forthe dayEnjoy ahealthymealwith a friendSit and eatelectronicdistractions.Eat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteveryday thisweekHave asoda freeweekLook up thenutritionalcontent ofyourfavorite foodMake eachplate offood you eattoday50% or morevegetablesTry a newfruitorvegetableEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsHave a“no junkfood” dayLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsBring ahealthysnackto eat atwork todayEat 6vegetablestoday – one ofeachcolor of therainbowTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperEat asaladDrink 32ozof waterevery dayfor a weekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPlan yourmeals forthe weekPack ahealthylunch tobring to worktodayFind a newhealthyrecipe totryDrink onlywater forthe dayEnjoy ahealthymealwith a friendSit and eatelectronicdistractions.Eat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteveryday thisweekHave asoda freeweekLook up thenutritionalcontent ofyourfavorite foodMake eachplate offood you eattoday50% or morevegetablesTry a newfruitorvegetableEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsHave a“no junkfood” day

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  2. Bring a healthy snack to eat at work today
  3. Eat 6 vegetables today – one of each color of the rainbow
  4. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  5. Eat a salad
  6. Drink 32oz of water every day for a week
  7. Drink a glass of water before and after any other beverage you drink today
  8. Prep your lunch everyday for the week
  9. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  10. Count the grams of added sugar you eat today – keep it below 30 grams
  11. Plan your meals for the week
  12. Pack a healthy lunch to bring to work today
  13. Find a new healthy recipe to try
  14. Drink only water for the day
  15. Enjoy a healthy meal with a friend
  16. Sit and eat electronic distractions.
  17. Eat a piece of fruit as your “something sweet” today
  18. Eat breakfast every day this week
  19. Have a soda free week
  20. Look up the nutritional content of your favorite food
  21. Make each plate of food you eat today 50% or more vegetables
  22. Try a new fruit or vegetable
  23. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  24. Have a “no junk food” day