Sit and eatelectronicdistractions.Drink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekEat 6vegetablestoday – one ofeachcolor of therainbowLook up thenutritionalcontent ofyourfavorite foodPlan yourmeals forthe weekEat a pieceof fruit asyour“somethingsweet” todayBring ahealthysnackto eat atwork todayDrink 32ozof waterevery dayfor a weekEatbreakfasteveryday thisweekMake eachplate offood you eattoday50% or morevegetablesTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperHave asoda freeweekEat asaladKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsFind a newhealthyrecipe totryLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsHave a“no junkfood” dayTry a newfruitorvegetableDrink onlywater forthe dayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEnjoy ahealthymealwith a friendPack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 gramsSit and eatelectronicdistractions.Drink a glass ofwaterbefore and afteranyother beverageyoudrink todayPrep yourluncheveryday forthe weekEat 6vegetablestoday – one ofeachcolor of therainbowLook up thenutritionalcontent ofyourfavorite foodPlan yourmeals forthe weekEat a pieceof fruit asyour“somethingsweet” todayBring ahealthysnackto eat atwork todayDrink 32ozof waterevery dayfor a weekEatbreakfasteveryday thisweekMake eachplate offood you eattoday50% or morevegetablesTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperHave asoda freeweekEat asaladKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsFind a newhealthyrecipe totryLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsHave a“no junkfood” dayTry a newfruitorvegetableDrink onlywater forthe dayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsEnjoy ahealthymealwith a friendPack ahealthylunch tobring to worktodayCount the gramsofadded sugar youeattoday – keep itbelow30 grams

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and eat electronic distractions.
  2. Drink a glass of water before and after any other beverage you drink today
  3. Prep your lunch everyday for the week
  4. Eat 6 vegetables today – one of each color of the rainbow
  5. Look up the nutritional content of your favorite food
  6. Plan your meals for the week
  7. Eat a piece of fruit as your “something sweet” today
  8. Bring a healthy snack to eat at work today
  9. Drink 32oz of water every day for a week
  10. Eat breakfast every day this week
  11. Make each plate of food you eat today 50% or more vegetables
  12. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  13. Have a soda free week
  14. Eat a salad
  15. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  16. Find a new healthy recipe to try
  17. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  18. Have a “no junk food” day
  19. Try a new fruit or vegetable
  20. Drink only water for the day
  21. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  22. Enjoy a healthy meal with a friend
  23. Pack a healthy lunch to bring to work today
  24. Count the grams of added sugar you eat today – keep it below 30 grams