Eatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEat 6vegetablestoday – one ofeachcolor of therainbowEnjoy ahealthymealwith a friendMake eachplate offood you eattoday50% or morevegetablesLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink 32ozof waterevery dayfor a weekHave asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayTry a newfruitorvegetablePlan yourmeals forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsFind a newhealthyrecipe totryBring ahealthysnackto eat atwork todaySit and eatelectronicdistractions.Eat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperDrink onlywater forthe dayPack ahealthylunch tobring to worktodayEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent ofyourfavorite foodHave a“no junkfood” dayPrep yourluncheveryday forthe weekEat asaladEatbreakfasteveryday thisweekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsEat 6vegetablestoday – one ofeachcolor of therainbowEnjoy ahealthymealwith a friendMake eachplate offood you eattoday50% or morevegetablesLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink 32ozof waterevery dayfor a weekHave asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayTry a newfruitorvegetablePlan yourmeals forthe weekCount the gramsofadded sugar youeattoday – keep itbelow30 gramsFind a newhealthyrecipe totryBring ahealthysnackto eat atwork todaySit and eatelectronicdistractions.Eat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperDrink onlywater forthe dayPack ahealthylunch tobring to worktodayEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent ofyourfavorite foodHave a“no junkfood” dayPrep yourluncheveryday forthe weekEat asalad

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  3. Eat 6 vegetables today – one of each color of the rainbow
  4. Enjoy a healthy meal with a friend
  5. Make each plate of food you eat today 50% or more vegetables
  6. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  7. Drink 32oz of water every day for a week
  8. Have a soda free week
  9. Drink a glass of water before and after any other beverage you drink today
  10. Try a new fruit or vegetable
  11. Plan your meals for the week
  12. Count the grams of added sugar you eat today – keep it below 30 grams
  13. Find a new healthy recipe to try
  14. Bring a healthy snack to eat at work today
  15. Sit and eat electronic distractions.
  16. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  17. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  18. Drink only water for the day
  19. Pack a healthy lunch to bring to work today
  20. Eat a piece of fruit as your “something sweet” today
  21. Look up the nutritional content of your favorite food
  22. Have a “no junk food” day
  23. Prep your lunch everyday for the week
  24. Eat a salad