Plan yourmeals forthe weekHave a“no junkfood” dayEat a pieceof fruit asyour“somethingsweet” todayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPrep yourluncheveryday forthe weekDrink onlywater forthe dayPack ahealthylunch tobring to worktodayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsTry a newfruitorvegetableLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEnjoy ahealthymealwith a friendHave asoda freeweekFind a newhealthyrecipe totryDrink 32ozof waterevery dayfor a weekMake eachplate offood you eattoday50% or morevegetablesSit and eatelectronicdistractions.Bring ahealthysnackto eat atwork todayEat asaladLook up thenutritionalcontent ofyourfavorite foodEat 6vegetablestoday – one ofeachcolor of therainbowEatbreakfasteveryday thisweekPlan yourmeals forthe weekHave a“no junkfood” dayEat a pieceof fruit asyour“somethingsweet” todayEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsPrep yourluncheveryday forthe weekDrink onlywater forthe dayPack ahealthylunch tobring to worktodayTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsTry a newfruitorvegetableLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEnjoy ahealthymealwith a friendHave asoda freeweekFind a newhealthyrecipe totryDrink 32ozof waterevery dayfor a weekMake eachplate offood you eattoday50% or morevegetablesSit and eatelectronicdistractions.Bring ahealthysnackto eat atwork todayEat asaladLook up thenutritionalcontent ofyourfavorite foodEat 6vegetablestoday – one ofeachcolor of therainbowEatbreakfasteveryday thisweek

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your meals for the week
  2. Have a “no junk food” day
  3. Eat a piece of fruit as your “something sweet” today
  4. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  5. Count the grams of added sugar you eat today – keep it below 30 grams
  6. Prep your lunch everyday for the week
  7. Drink only water for the day
  8. Pack a healthy lunch to bring to work today
  9. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  10. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  11. Try a new fruit or vegetable
  12. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  13. Drink a glass of water before and after any other beverage you drink today
  14. Enjoy a healthy meal with a friend
  15. Have a soda free week
  16. Find a new healthy recipe to try
  17. Drink 32oz of water every day for a week
  18. Make each plate of food you eat today 50% or more vegetables
  19. Sit and eat electronic distractions.
  20. Bring a healthy snack to eat at work today
  21. Eat a salad
  22. Look up the nutritional content of your favorite food
  23. Eat 6 vegetables today – one of each color of the rainbow
  24. Eat breakfast every day this week