Eat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayEat asaladLook up thenutritionalcontent ofyourfavorite foodBring ahealthysnackto eat atwork todayPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsMake eachplate offood you eattoday50% or morevegetablesTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperTry a newfruitorvegetablePack ahealthylunch tobring to worktodayDrink 32ozof waterevery dayfor a weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsPlan yourmeals forthe weekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink onlywater forthe dayEnjoy ahealthymealwith a friendDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekEatbreakfasteveryday thisweekFind a newhealthyrecipe totrySit and eatelectronicdistractions.Eat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayEat asaladLook up thenutritionalcontent ofyourfavorite foodBring ahealthysnackto eat atwork todayPrep yourluncheveryday forthe weekLook at the ingredientlist on a packagedfoodyou buy – learn aboutone of the ingredientsMake eachplate offood you eattoday50% or morevegetablesTry a new spicewhen cookinglikeginger, turmeric,orcayenne pepperTry a newfruitorvegetablePack ahealthylunch tobring to worktodayDrink 32ozof waterevery dayfor a weekEat only freshfoodstoday – avoid allboxed,packaged orprocessed foodsPlan yourmeals forthe weekKeep a food journalthis week. Trackwhatyou eat and whenyoueat it – look fortrendsCount the gramsofadded sugar youeattoday – keep itbelow30 gramsDrink onlywater forthe dayEnjoy ahealthymealwith a friendDrink a glass ofwaterbefore and afteranyother beverageyoudrink todayEat 6vegetablestoday – one ofeachcolor of therainbowHave asoda freeweekEatbreakfasteveryday thisweekFind a newhealthyrecipe totrySit and eatelectronicdistractions.

Health Food Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit as your “something sweet” today
  2. Have a “no junk food” day
  3. Eat a salad
  4. Look up the nutritional content of your favorite food
  5. Bring a healthy snack to eat at work today
  6. Prep your lunch everyday for the week
  7. Look at the ingredient list on a packaged food you buy – learn about one of the ingredients
  8. Make each plate of food you eat today 50% or more vegetables
  9. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  10. Try a new fruit or vegetable
  11. Pack a healthy lunch to bring to work today
  12. Drink 32oz of water every day for a week
  13. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  14. Plan your meals for the week
  15. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  16. Count the grams of added sugar you eat today – keep it below 30 grams
  17. Drink only water for the day
  18. Enjoy a healthy meal with a friend
  19. Drink a glass of water before and after any other beverage you drink today
  20. Eat 6 vegetables today – one of each color of the rainbow
  21. Have a soda free week
  22. Eat breakfast every day this week
  23. Find a new healthy recipe to try
  24. Sit and eat electronic distractions.