This bingo card has a free space and 24 words: Have a “no junk food” day, Drink 32oz of water every day for a week, Look up the nutritional content of your favorite food, Eat a piece of fruit as your “something sweet” today, Count the grams of added sugar you eat today – keep it below 30 grams, Find a new healthy recipe to try, Eat a salad, Sit and eat electronic distractions., Eat 6 vegetables today – one of each color of the rainbow, Drink a glass of water before and after any other beverage you drink today, Try a new fruit or vegetable, Look at the ingredient list on a packaged food you buy – learn about one of the ingredients, Prep your lunch everyday for the week, Bring a healthy snack to eat at work today, Eat breakfast every day this week, Keep a food journal this week. Track what you eat and when you eat it – look for trends, Pack a healthy lunch to bring to work today, Eat only fresh foods today – avoid all boxed, packaged or processed foods, Try a new spice when cooking like ginger, turmeric, or cayenne pepper, Have a soda free week, Plan your meals for the week, Make each plate of food you eat today 50% or more vegetables, Drink only water for the day and Enjoy a healthy meal with a friend.
Week 4 Good Eats | Novogradac 2025 Well-Being Group Healthy You BINGO Challenge | Good Eats Bingo | 2025 Kickstarter BINGO-Good Eats | Week 4 | Good Eats
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