(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit up straight for 5 minutes
Dance to your favorite song for 1 minute
Replace Tea for an energy drink
Meal prep for the day
Eat a serving of raw vegetables (salad counts)
No alcohol for a day
No snacks after dinner today
Do 5 BIG arm circles each, front and back
Floss the teeth you want to keep
Do 5 squats
Call someone you care about
Slept at least 7 hours last night
March in place for 30 seconds
Do 10 toe touches
Take 10 deep breaths
Do a random act of kindness
Take the stairs instead of the elevator
Read 10 minutes today
Stretch your hands like wings of an airplane for 15 seconds
Look away from your computer screen and slowly blink your eyes 4 times
Do 10 bicep curls each for each arm
A day with no pop or sugary drinks
Reach to the sky for 15 seconds
Take a 10 minute walk
Drink an extra glass of water
Declutter your work space
Park further away and walk
Sitting, do 5 leg lifts for each leg
Limit screen time by 10% outside of work
Eat a serving of your favorite fruit
Bundle up and go outside for a few minutes even if it's cold
