(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss the teeth you want to keep
Do 5 squats
Declutter your work space
Sit up straight for 5 minutes
Do a random act of kindness
Sitting, do 5 leg lifts for each leg
Replace Tea for an energy drink
Dance to your favorite song for 1 minute
Slept at least 7 hours last night
No alcohol for a day
Call someone you care about
Read 10 minutes today
Choose fruit instead of chips
Bundle up and go outside for a few minutes even if it's cold
Do a hand stretch for each hand
Eat a serving of your favorite fruit
Take 10 deep breaths
March in place for 30 seconds
Give someone kudos today
Reach to the sky for 15 seconds
Do 10 toe touches
Limit screen time by 10% outside of work
Do 10 bicep curls each for each arm
Eat a serving of raw vegetables (salad counts)
Do 5 BIG arm circles each, front and back
No snacks after dinner today
A day with no pop or sugary drinks
Meal prep for the day
Park further away and walk
Stretch your hands like wings of an airplane for 15 seconds
Take a 10 minute walk
Look away from your computer screen and slowly blink your eyes 4 times
