(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No snacks after dinner today
Do a hand stretch for each hand
Reach to the sky for 15 seconds
Take the stairs instead of the elevator
Give someone kudos today
Take 10 deep breaths
Stretch your hands like wings of an airplane for 15 seconds
Do 10 bicep curls each for each arm
Do 5 squats
Read 10 minutes today
Do 10 toe touches
Replace Tea for an energy drink
Park further away and walk
Slept at least 7 hours last night
March in place for 30 seconds
Sit up straight for 5 minutes
Floss the teeth you want to keep
Choose fruit instead of chips
A day with no pop or sugary drinks
Call someone you care about
Dance to your favorite song for 1 minute
Limit screen time by 10% outside of work
Meal prep for the day
No alcohol for a day
Bundle up and go outside for a few minutes even if it's cold
Sitting, do 5 leg lifts for each leg
Do 5 BIG arm circles each, front and back
Take a 10 minute walk
Look away from your computer screen and slowly blink your eyes 4 times
