Slept atleast 7hours lastnightRead 10minutestodayGivesomeonekudostodayChoosefruitinstead ofchipsReplaceTea for anenergydrinkDo 10toetouchesLook away fromyour computerscreen andslowly blinkyour eyes 4timesA day withno pop orsugarydrinksTake thestairsinstead ofthe elevatorFloss theteeth youwant tokeepDance toyour favoritesong for 1minuteTake a 10minutewalkReach tothe sky for15secondsSitting, do5 leg liftsfor eachlegSit upstraightfor 5minutesBundle up andgo outside fora few minuteseven if it's coldEat a servingof rawvegetables(saladcounts)Noalcoholfor a dayParkfurtheraway andwalkDo arandomact ofkindnessTake 10deepbreathsStretch yourhands likewings of anairplane for15 secondsNo snacksafterdinnertodayDo 5squatsMarch inplace for30secondsMealprep forthe dayDo a handstretch foreachhandDeclutteryour workspaceDo 10bicep curlseach foreach armDrink anextraglass ofwaterCallsomeoneyou careaboutDo 5 BIGarm circleseach, frontand backLimit screentime by 10%outside ofworkEat aserving ofyourfavorite fruitSlept atleast 7hours lastnightRead 10minutestodayGivesomeonekudostodayChoosefruitinstead ofchipsReplaceTea for anenergydrinkDo 10toetouchesLook away fromyour computerscreen andslowly blinkyour eyes 4timesA day withno pop orsugarydrinksTake thestairsinstead ofthe elevatorFloss theteeth youwant tokeepDance toyour favoritesong for 1minuteTake a 10minutewalkReach tothe sky for15secondsSitting, do5 leg liftsfor eachlegSit upstraightfor 5minutesBundle up andgo outside fora few minuteseven if it's coldEat a servingof rawvegetables(saladcounts)Noalcoholfor a dayParkfurtheraway andwalkDo arandomact ofkindnessTake 10deepbreathsStretch yourhands likewings of anairplane for15 secondsNo snacksafterdinnertodayDo 5squatsMarch inplace for30secondsMealprep forthe dayDo a handstretch foreachhandDeclutteryour workspaceDo 10bicep curlseach foreach armDrink anextraglass ofwaterCallsomeoneyou careaboutDo 5 BIGarm circleseach, frontand backLimit screentime by 10%outside ofworkEat aserving ofyourfavorite fruit

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at least 7 hours last night
  2. Read 10 minutes today
  3. Give someone kudos today
  4. Choose fruit instead of chips
  5. Replace Tea for an energy drink
  6. Do 10 toe touches
  7. Look away from your computer screen and slowly blink your eyes 4 times
  8. A day with no pop or sugary drinks
  9. Take the stairs instead of the elevator
  10. Floss the teeth you want to keep
  11. Dance to your favorite song for 1 minute
  12. Take a 10 minute walk
  13. Reach to the sky for 15 seconds
  14. Sitting, do 5 leg lifts for each leg
  15. Sit up straight for 5 minutes
  16. Bundle up and go outside for a few minutes even if it's cold
  17. Eat a serving of raw vegetables (salad counts)
  18. No alcohol for a day
  19. Park further away and walk
  20. Do a random act of kindness
  21. Take 10 deep breaths
  22. Stretch your hands like wings of an airplane for 15 seconds
  23. No snacks after dinner today
  24. Do 5 squats
  25. March in place for 30 seconds
  26. Meal prep for the day
  27. Do a hand stretch for each hand
  28. Declutter your work space
  29. Do 10 bicep curls each for each arm
  30. Drink an extra glass of water
  31. Call someone you care about
  32. Do 5 BIG arm circles each, front and back
  33. Limit screen time by 10% outside of work
  34. Eat a serving of your favorite fruit