(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 bicep curls each for each arm
Declutter your work space
Floss the teeth you want to keep
A day with no pop or sugary drinks
Read 10 minutes today
Stretch your hands like wings of an airplane for 15 seconds
Choose fruit instead of chips
Do 10 toe touches
Sitting, do 5 leg lifts for each leg
Drink an extra glass of water
Meal prep for the day
No snacks after dinner today
Do a random act of kindness
Eat a serving of your favorite fruit
Call someone you care about
Park further away and walk
Replace Tea for an energy drink
Look away from your computer screen and slowly blink your eyes 4 times
Take a 10 minute walk
Give someone kudos today
Slept at least 7 hours last night
No alcohol for a day
Do 5 BIG arm circles each, front and back
March in place for 30 seconds
Take 10 deep breaths
Limit screen time by 10% outside of work
Bundle up and go outside for a few minutes even if it's cold
