(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 10 minutes today
Take 10 deep breaths
Do a hand stretch for each hand
Meal prep for the day
Bundle up and go outside for a few minutes even if it's cold
Reach to the sky for 15 seconds
Take the stairs instead of the elevator
Do a random act of kindness
Replace Tea for an energy drink
Declutter your work space
Sit up straight for 5 minutes
Do 10 bicep curls each for each arm
Sitting, do 5 leg lifts for each leg
Do 5 BIG arm circles each, front and back
Dance to your favorite song for 1 minute
Park further away and walk
Eat a serving of your favorite fruit
No alcohol for a day
Do 10 toe touches
Choose fruit instead of chips
Eat a serving of raw vegetables (salad counts)
Drink an extra glass of water
Give someone kudos today
Take a 10 minute walk
Limit screen time by 10% outside of work
March in place for 30 seconds
Look away from your computer screen and slowly blink your eyes 4 times
Stretch your hands like wings of an airplane for 15 seconds
