(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your work space
Take a 10 minute walk
Floss the teeth you want to keep
Sitting, do 5 leg lifts for each leg
March in place for 30 seconds
Eat a serving of your favorite fruit
Park further away and walk
Bundle up and go outside for a few minutes even if it's cold
A day with no pop or sugary drinks
Limit screen time by 10% outside of work
Replace Tea for an energy drink
No snacks after dinner today
Reach to the sky for 15 seconds
Slept at least 7 hours last night
Do 5 BIG arm circles each, front and back
Sit up straight for 5 minutes
Eat a serving of raw vegetables (salad counts)
Do 10 toe touches
Do a hand stretch for each hand
No alcohol for a day
Give someone kudos today
Drink an extra glass of water
Do 10 bicep curls each for each arm
Stretch your hands like wings of an airplane for 15 seconds
Look away from your computer screen and slowly blink your eyes 4 times
