Parkfurtheraway andwalkRead 10minutestodayGivesomeonekudostodayDance toyour favoritesong for 1minuteTake 10deepbreathsDrink anextraglass ofwaterNo snacksafterdinnertodayMarch inplace for30secondsDo 10toetouchesDo arandomact ofkindnessLook away fromyour computerscreen andslowly blinkyour eyes 4timesDo a handstretch foreachhandSitting, do5 leg liftsfor eachlegTake thestairsinstead ofthe elevatorStretch yourhands likewings of anairplane for15 secondsA day withno pop orsugarydrinksReach tothe sky for15secondsSit upstraightfor 5minutesDo 5squatsEat a servingof rawvegetables(saladcounts)Choosefruitinstead ofchipsNoalcoholfor a dayMealprep forthe dayBundle up andgo outside fora few minuteseven if it's coldLimit screentime by 10%outside ofworkReplaceTea for anenergydrinkDeclutteryour workspaceDo 5 BIGarm circleseach, frontand backCallsomeoneyou careaboutTake a 10minutewalkEat aserving ofyourfavorite fruitSlept atleast 7hours lastnightFloss theteeth youwant tokeepDo 10bicep curlseach foreach armParkfurtheraway andwalkRead 10minutestodayGivesomeonekudostodayDance toyour favoritesong for 1minuteTake 10deepbreathsDrink anextraglass ofwaterNo snacksafterdinnertodayMarch inplace for30secondsDo 10toetouchesDo arandomact ofkindnessLook away fromyour computerscreen andslowly blinkyour eyes 4timesDo a handstretch foreachhandSitting, do5 leg liftsfor eachlegTake thestairsinstead ofthe elevatorStretch yourhands likewings of anairplane for15 secondsA day withno pop orsugarydrinksReach tothe sky for15secondsSit upstraightfor 5minutesDo 5squatsEat a servingof rawvegetables(saladcounts)Choosefruitinstead ofchipsNoalcoholfor a dayMealprep forthe dayBundle up andgo outside fora few minuteseven if it's coldLimit screentime by 10%outside ofworkReplaceTea for anenergydrinkDeclutteryour workspaceDo 5 BIGarm circleseach, frontand backCallsomeoneyou careaboutTake a 10minutewalkEat aserving ofyourfavorite fruitSlept atleast 7hours lastnightFloss theteeth youwant tokeepDo 10bicep curlseach foreach arm

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away and walk
  2. Read 10 minutes today
  3. Give someone kudos today
  4. Dance to your favorite song for 1 minute
  5. Take 10 deep breaths
  6. Drink an extra glass of water
  7. No snacks after dinner today
  8. March in place for 30 seconds
  9. Do 10 toe touches
  10. Do a random act of kindness
  11. Look away from your computer screen and slowly blink your eyes 4 times
  12. Do a hand stretch for each hand
  13. Sitting, do 5 leg lifts for each leg
  14. Take the stairs instead of the elevator
  15. Stretch your hands like wings of an airplane for 15 seconds
  16. A day with no pop or sugary drinks
  17. Reach to the sky for 15 seconds
  18. Sit up straight for 5 minutes
  19. Do 5 squats
  20. Eat a serving of raw vegetables (salad counts)
  21. Choose fruit instead of chips
  22. No alcohol for a day
  23. Meal prep for the day
  24. Bundle up and go outside for a few minutes even if it's cold
  25. Limit screen time by 10% outside of work
  26. Replace Tea for an energy drink
  27. Declutter your work space
  28. Do 5 BIG arm circles each, front and back
  29. Call someone you care about
  30. Take a 10 minute walk
  31. Eat a serving of your favorite fruit
  32. Slept at least 7 hours last night
  33. Floss the teeth you want to keep
  34. Do 10 bicep curls each for each arm