Floss theteeth youwant tokeepTake 10deepbreathsCallsomeoneyou careaboutMarch inplace for30secondsDo 10toetouchesStretch yourhands likewings of anairplane for15 secondsBundle up andgo outside fora few minuteseven if it's coldChoosefruitinstead ofchipsDo arandomact ofkindnessSlept atleast 7hours lastnightTake a 10minutewalkEat a servingof rawvegetables(saladcounts)Do 5 BIGarm circleseach, frontand backDo a handstretch foreachhandDance toyour favoritesong for 1minuteReplaceTea for anenergydrinkEat aserving ofyourfavorite fruitDeclutteryour workspaceSitting, do5 leg liftsfor eachlegA day withno pop orsugarydrinksDrink anextraglass ofwaterLook away fromyour computerscreen andslowly blinkyour eyes 4timesSit upstraightfor 5minutesLimit screentime by 10%outside ofworkGivesomeonekudostodayMealprep forthe dayRead 10minutestodayParkfurtheraway andwalkReach tothe sky for15secondsTake thestairsinstead ofthe elevatorDo 10bicep curlseach foreach armNo snacksafterdinnertodayDo 5squatsNoalcoholfor a dayFloss theteeth youwant tokeepTake 10deepbreathsCallsomeoneyou careaboutMarch inplace for30secondsDo 10toetouchesStretch yourhands likewings of anairplane for15 secondsBundle up andgo outside fora few minuteseven if it's coldChoosefruitinstead ofchipsDo arandomact ofkindnessSlept atleast 7hours lastnightTake a 10minutewalkEat a servingof rawvegetables(saladcounts)Do 5 BIGarm circleseach, frontand backDo a handstretch foreachhandDance toyour favoritesong for 1minuteReplaceTea for anenergydrinkEat aserving ofyourfavorite fruitDeclutteryour workspaceSitting, do5 leg liftsfor eachlegA day withno pop orsugarydrinksDrink anextraglass ofwaterLook away fromyour computerscreen andslowly blinkyour eyes 4timesSit upstraightfor 5minutesLimit screentime by 10%outside ofworkGivesomeonekudostodayMealprep forthe dayRead 10minutestodayParkfurtheraway andwalkReach tothe sky for15secondsTake thestairsinstead ofthe elevatorDo 10bicep curlseach foreach armNo snacksafterdinnertodayDo 5squatsNoalcoholfor a day

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss the teeth you want to keep
  2. Take 10 deep breaths
  3. Call someone you care about
  4. March in place for 30 seconds
  5. Do 10 toe touches
  6. Stretch your hands like wings of an airplane for 15 seconds
  7. Bundle up and go outside for a few minutes even if it's cold
  8. Choose fruit instead of chips
  9. Do a random act of kindness
  10. Slept at least 7 hours last night
  11. Take a 10 minute walk
  12. Eat a serving of raw vegetables (salad counts)
  13. Do 5 BIG arm circles each, front and back
  14. Do a hand stretch for each hand
  15. Dance to your favorite song for 1 minute
  16. Replace Tea for an energy drink
  17. Eat a serving of your favorite fruit
  18. Declutter your work space
  19. Sitting, do 5 leg lifts for each leg
  20. A day with no pop or sugary drinks
  21. Drink an extra glass of water
  22. Look away from your computer screen and slowly blink your eyes 4 times
  23. Sit up straight for 5 minutes
  24. Limit screen time by 10% outside of work
  25. Give someone kudos today
  26. Meal prep for the day
  27. Read 10 minutes today
  28. Park further away and walk
  29. Reach to the sky for 15 seconds
  30. Take the stairs instead of the elevator
  31. Do 10 bicep curls each for each arm
  32. No snacks after dinner today
  33. Do 5 squats
  34. No alcohol for a day