Do 5squatsDeclutteryour workspaceMealprep forthe dayDo arandomact ofkindnessLook away fromyour computerscreen andslowly blinkyour eyes 4timesA day withno pop orsugarydrinksParkfurtheraway andwalkMarch inplace for30secondsTake a 10minutewalkNoalcoholfor a dayDo 10bicep curlseach foreach armDo a handstretch foreachhandBundle up andgo outside fora few minuteseven if it's coldGivesomeonekudostodayEat a servingof rawvegetables(saladcounts)Read 10minutestodayFloss theteeth youwant tokeepEat aserving ofyourfavorite fruitNo snacksafterdinnertodayLimit screentime by 10%outside ofworkDrink anextraglass ofwaterChoosefruitinstead ofchipsSitting, do5 leg liftsfor eachlegStretch yourhands likewings of anairplane for15 secondsSit upstraightfor 5minutesDance toyour favoritesong for 1minuteTake 10deepbreathsCallsomeoneyou careaboutReach tothe sky for15secondsSlept atleast 7hours lastnightReplaceTea for anenergydrinkDo 5 BIGarm circleseach, frontand backDo 10toetouchesTake thestairsinstead ofthe elevatorDo 5squatsDeclutteryour workspaceMealprep forthe dayDo arandomact ofkindnessLook away fromyour computerscreen andslowly blinkyour eyes 4timesA day withno pop orsugarydrinksParkfurtheraway andwalkMarch inplace for30secondsTake a 10minutewalkNoalcoholfor a dayDo 10bicep curlseach foreach armDo a handstretch foreachhandBundle up andgo outside fora few minuteseven if it's coldGivesomeonekudostodayEat a servingof rawvegetables(saladcounts)Read 10minutestodayFloss theteeth youwant tokeepEat aserving ofyourfavorite fruitNo snacksafterdinnertodayLimit screentime by 10%outside ofworkDrink anextraglass ofwaterChoosefruitinstead ofchipsSitting, do5 leg liftsfor eachlegStretch yourhands likewings of anairplane for15 secondsSit upstraightfor 5minutesDance toyour favoritesong for 1minuteTake 10deepbreathsCallsomeoneyou careaboutReach tothe sky for15secondsSlept atleast 7hours lastnightReplaceTea for anenergydrinkDo 5 BIGarm circleseach, frontand backDo 10toetouchesTake thestairsinstead ofthe elevator

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 squats
  2. Declutter your work space
  3. Meal prep for the day
  4. Do a random act of kindness
  5. Look away from your computer screen and slowly blink your eyes 4 times
  6. A day with no pop or sugary drinks
  7. Park further away and walk
  8. March in place for 30 seconds
  9. Take a 10 minute walk
  10. No alcohol for a day
  11. Do 10 bicep curls each for each arm
  12. Do a hand stretch for each hand
  13. Bundle up and go outside for a few minutes even if it's cold
  14. Give someone kudos today
  15. Eat a serving of raw vegetables (salad counts)
  16. Read 10 minutes today
  17. Floss the teeth you want to keep
  18. Eat a serving of your favorite fruit
  19. No snacks after dinner today
  20. Limit screen time by 10% outside of work
  21. Drink an extra glass of water
  22. Choose fruit instead of chips
  23. Sitting, do 5 leg lifts for each leg
  24. Stretch your hands like wings of an airplane for 15 seconds
  25. Sit up straight for 5 minutes
  26. Dance to your favorite song for 1 minute
  27. Take 10 deep breaths
  28. Call someone you care about
  29. Reach to the sky for 15 seconds
  30. Slept at least 7 hours last night
  31. Replace Tea for an energy drink
  32. Do 5 BIG arm circles each, front and back
  33. Do 10 toe touches
  34. Take the stairs instead of the elevator