(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of your favorite fruit
Take a 10 minute walk
Do 10 bicep curls each for each arm
No snacks after dinner today
Do 5 BIG arm circles each, front and back
Declutter your work space
Call someone you care about
Do 5 squats
Slept at least 7 hours last night
Do a random act of kindness
Stretch your hands like wings of an airplane for 15 seconds
Dance to your favorite song for 1 minute
Sitting, do 5 leg lifts for each leg
Choose fruit instead of chips
March in place for 30 seconds
Give someone kudos today
Park further away and walk
Replace Tea for an energy drink
Sit up straight for 5 minutes
Do a hand stretch for each hand
No alcohol for a day
Reach to the sky for 15 seconds
Bundle up and go outside for a few minutes even if it's cold
Take the stairs instead of the elevator
Limit screen time by 10% outside of work
Do 10 toe touches
Take 10 deep breaths
Read 10 minutes today
Look away from your computer screen and slowly blink your eyes 4 times
