(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Choose fruit instead of chips
Park further away and walk
Floss the teeth you want to keep
Eat a serving of your favorite fruit
Limit screen time by 10% outside of work
A day with no pop or sugary drinks
Do a hand stretch for each hand
Sit up straight for 5 minutes
Do a random act of kindness
Do 5 BIG arm circles each, front and back
Drink an extra glass of water
Meal prep for the day
Do 5 squats
Do 10 bicep curls each for each arm
Stretch your hands like wings of an airplane for 15 seconds
Do 10 toe touches
Replace Tea for an energy drink
Declutter your work space
Take the stairs instead of the elevator
Read 10 minutes today
Reach to the sky for 15 seconds
March in place for 30 seconds
No alcohol for a day
Slept at least 7 hours last night
Bundle up and go outside for a few minutes even if it's cold
Sitting, do 5 leg lifts for each leg
Eat a serving of raw vegetables (salad counts)
Give someone kudos today
Dance to your favorite song for 1 minute
Take 10 deep breaths
Call someone you care about
Look away from your computer screen and slowly blink your eyes 4 times
