Parkfurtheraway andwalkA day withno pop orsugarydrinksSitting, do5 leg liftsfor eachlegLook away fromyour computerscreen andslowly blinkyour eyes 4timesMealprep forthe dayRead 10minutestodayDo 10bicep curlseach foreach armDo arandomact ofkindnessTake thestairsinstead ofthe elevatorStretch yourhands likewings of anairplane for15 secondsDance toyour favoritesong for 1minuteDo 10toetouchesChoosefruitinstead ofchipsDo 5squatsDrink anextraglass ofwaterReplaceTea for anenergydrinkNoalcoholfor a dayGivesomeonekudostodayTake 10deepbreathsDo a handstretch foreachhandNo snacksafterdinnertodayBundle up andgo outside fora few minuteseven if it's coldDeclutteryour workspaceDo 5 BIGarm circleseach, frontand backTake a 10minutewalkEat a servingof rawvegetables(saladcounts)Floss theteeth youwant tokeepLimit screentime by 10%outside ofworkMarch inplace for30secondsSlept atleast 7hours lastnightCallsomeoneyou careaboutSit upstraightfor 5minutesEat aserving ofyourfavorite fruitReach tothe sky for15secondsParkfurtheraway andwalkA day withno pop orsugarydrinksSitting, do5 leg liftsfor eachlegLook away fromyour computerscreen andslowly blinkyour eyes 4timesMealprep forthe dayRead 10minutestodayDo 10bicep curlseach foreach armDo arandomact ofkindnessTake thestairsinstead ofthe elevatorStretch yourhands likewings of anairplane for15 secondsDance toyour favoritesong for 1minuteDo 10toetouchesChoosefruitinstead ofchipsDo 5squatsDrink anextraglass ofwaterReplaceTea for anenergydrinkNoalcoholfor a dayGivesomeonekudostodayTake 10deepbreathsDo a handstretch foreachhandNo snacksafterdinnertodayBundle up andgo outside fora few minuteseven if it's coldDeclutteryour workspaceDo 5 BIGarm circleseach, frontand backTake a 10minutewalkEat a servingof rawvegetables(saladcounts)Floss theteeth youwant tokeepLimit screentime by 10%outside ofworkMarch inplace for30secondsSlept atleast 7hours lastnightCallsomeoneyou careaboutSit upstraightfor 5minutesEat aserving ofyourfavorite fruitReach tothe sky for15seconds

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away and walk
  2. A day with no pop or sugary drinks
  3. Sitting, do 5 leg lifts for each leg
  4. Look away from your computer screen and slowly blink your eyes 4 times
  5. Meal prep for the day
  6. Read 10 minutes today
  7. Do 10 bicep curls each for each arm
  8. Do a random act of kindness
  9. Take the stairs instead of the elevator
  10. Stretch your hands like wings of an airplane for 15 seconds
  11. Dance to your favorite song for 1 minute
  12. Do 10 toe touches
  13. Choose fruit instead of chips
  14. Do 5 squats
  15. Drink an extra glass of water
  16. Replace Tea for an energy drink
  17. No alcohol for a day
  18. Give someone kudos today
  19. Take 10 deep breaths
  20. Do a hand stretch for each hand
  21. No snacks after dinner today
  22. Bundle up and go outside for a few minutes even if it's cold
  23. Declutter your work space
  24. Do 5 BIG arm circles each, front and back
  25. Take a 10 minute walk
  26. Eat a serving of raw vegetables (salad counts)
  27. Floss the teeth you want to keep
  28. Limit screen time by 10% outside of work
  29. March in place for 30 seconds
  30. Slept at least 7 hours last night
  31. Call someone you care about
  32. Sit up straight for 5 minutes
  33. Eat a serving of your favorite fruit
  34. Reach to the sky for 15 seconds