Do 5 BIGarm circleseach, frontand backDeclutteryour workspaceTake thestairsinstead ofthe elevatorFloss theteeth youwant tokeepRead 10minutestodayLook away fromyour computerscreen andslowly blinkyour eyes 4timesNoalcoholfor a dayDo a handstretch foreachhandSitting, do5 leg liftsfor eachlegDo 5squatsSit upstraightfor 5minutesLimit screentime by 10%outside ofworkDo 10bicep curlseach foreach armParkfurtheraway andwalkBundle up andgo outside fora few minuteseven if it's coldReplaceTea for anenergydrinkEat a servingof rawvegetables(saladcounts)Stretch yourhands likewings of anairplane for15 secondsCallsomeoneyou careaboutDo 10toetouchesReach tothe sky for15secondsTake 10deepbreathsDo arandomact ofkindnessGivesomeonekudostodayA day withno pop orsugarydrinksDrink anextraglass ofwaterMarch inplace for30secondsDance toyour favoritesong for 1minuteChoosefruitinstead ofchipsMealprep forthe daySlept atleast 7hours lastnightEat aserving ofyourfavorite fruitNo snacksafterdinnertodayTake a 10minutewalkDo 5 BIGarm circleseach, frontand backDeclutteryour workspaceTake thestairsinstead ofthe elevatorFloss theteeth youwant tokeepRead 10minutestodayLook away fromyour computerscreen andslowly blinkyour eyes 4timesNoalcoholfor a dayDo a handstretch foreachhandSitting, do5 leg liftsfor eachlegDo 5squatsSit upstraightfor 5minutesLimit screentime by 10%outside ofworkDo 10bicep curlseach foreach armParkfurtheraway andwalkBundle up andgo outside fora few minuteseven if it's coldReplaceTea for anenergydrinkEat a servingof rawvegetables(saladcounts)Stretch yourhands likewings of anairplane for15 secondsCallsomeoneyou careaboutDo 10toetouchesReach tothe sky for15secondsTake 10deepbreathsDo arandomact ofkindnessGivesomeonekudostodayA day withno pop orsugarydrinksDrink anextraglass ofwaterMarch inplace for30secondsDance toyour favoritesong for 1minuteChoosefruitinstead ofchipsMealprep forthe daySlept atleast 7hours lastnightEat aserving ofyourfavorite fruitNo snacksafterdinnertodayTake a 10minutewalk

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 BIG arm circles each, front and back
  2. Declutter your work space
  3. Take the stairs instead of the elevator
  4. Floss the teeth you want to keep
  5. Read 10 minutes today
  6. Look away from your computer screen and slowly blink your eyes 4 times
  7. No alcohol for a day
  8. Do a hand stretch for each hand
  9. Sitting, do 5 leg lifts for each leg
  10. Do 5 squats
  11. Sit up straight for 5 minutes
  12. Limit screen time by 10% outside of work
  13. Do 10 bicep curls each for each arm
  14. Park further away and walk
  15. Bundle up and go outside for a few minutes even if it's cold
  16. Replace Tea for an energy drink
  17. Eat a serving of raw vegetables (salad counts)
  18. Stretch your hands like wings of an airplane for 15 seconds
  19. Call someone you care about
  20. Do 10 toe touches
  21. Reach to the sky for 15 seconds
  22. Take 10 deep breaths
  23. Do a random act of kindness
  24. Give someone kudos today
  25. A day with no pop or sugary drinks
  26. Drink an extra glass of water
  27. March in place for 30 seconds
  28. Dance to your favorite song for 1 minute
  29. Choose fruit instead of chips
  30. Meal prep for the day
  31. Slept at least 7 hours last night
  32. Eat a serving of your favorite fruit
  33. No snacks after dinner today
  34. Take a 10 minute walk