(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of your favorite fruit
Give someone kudos today
Bundle up and go outside for a few minutes even if it's cold
No snacks after dinner today
Sitting, do 5 leg lifts for each leg
Replace Tea for an energy drink
Call someone you care about
Declutter your work space
Sit up straight for 5 minutes
Choose fruit instead of chips
Dance to your favorite song for 1 minute
Do 10 toe touches
Meal prep for the day
Eat a serving of raw vegetables (salad counts)
Do 5 squats
Floss the teeth you want to keep
Do 10 bicep curls each for each arm
Do 5 BIG arm circles each, front and back
Do a random act of kindness
Reach to the sky for 15 seconds
Take the stairs instead of the elevator
Take 10 deep breaths
Take a 10 minute walk
No alcohol for a day
A day with no pop or sugary drinks
Stretch your hands like wings of an airplane for 15 seconds
Limit screen time by 10% outside of work
March in place for 30 seconds
Do a hand stretch for each hand
Park further away and walk
Read 10 minutes today
Drink an extra glass of water
Slept at least 7 hours last night
Look away from your computer screen and slowly blink your eyes 4 times
