This bingo card has a free space and 34 words: Replace Tea for an energy drink, Do 5 squats, Choose fruit instead of chips, Dance to your favorite song for 1 minute, Do 10 bicep curls each for each arm, A day with no pop or sugary drinks, Do 10 toe touches, Drink an extra glass of water, Take 10 deep breaths, Take the stairs instead of the elevator, Give someone kudos today, Do a hand stretch for each hand, No alcohol for a day, Bundle up and go outside for a few minutes even if it's cold, March in place for 30 seconds, Slept at least 7 hours last night, Eat a serving of raw vegetables (salad counts), Meal prep for the day, Eat a serving of your favorite fruit, Call someone you care about, Read 10 minutes today, Limit screen time by 10% outside of work, Sit up straight for 5 minutes, Declutter your work space, Sitting, do 5 leg lifts for each leg, Reach to the sky for 15 seconds, No snacks after dinner today, Stretch your hands like wings of an airplane for 15 seconds, Do 5 BIG arm circles each, front and back, Floss the teeth you want to keep, Look away from your computer screen and slowly blink your eyes 4 times, Park further away and walk, Do a random act of kindness and Take a 10 minute walk.
February Wellness BINGO | Fitness Bingo | Fitness Bingo | Fitness Bingo | FPBSD Bingo 1
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With players vying for a you'll have to call about 10 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 5 items. Typically, 1 player will win at a time.
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