(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a yoga class
Walk up the stairs instead of taking the elevator for the entire week
Eat a healthy breakfast 3 times this week
Complete 70,000 steps for the week
Opt for a healthy snack
Eat a vegetable for every meal- 2 times this week
20 minutes of cardio-3 times this week
Exercise at least 3 times this week
Play a group sport
Eliminate sweets and added sugar for the day
Take a 3 mile walk/hike
Dance to your favorite song-the whole song
Wellness free choice activity
Take a 15 minute walk outside 3 times this week
Write down 10 positive things about yourself
Meditate for 15 minutes two times this week
Write an encouraging email or Teams message to a co-worker
Reach 10,000 steps for 3 days this week
24 hour break from social media/internet
Meal prep for the week
Log your food for the week
Drink at least 2 liters of water a day
Declutter your workspace
Cook a healthy meal 2 times this week
Workout with a friend
Turn off technology, including TV, 30 minutes before bed-3 times this week
Share a healthy recipe with a coworker
Listen to a wellness podcast
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
