Reach10,000 stepsfor 3 daysthis weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDo ayogaclassCook ahealthy meal2 times thisweekWrite anencouragingemail or Teamsmessage to aco-workerTake a 3milewalk/hikePlay agroupsportDeclutteryourworkspaceOpt for ahealthysnackExerciseat least 3times thisweek1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekWellnessfreechoiceactivityEat a healthybreakfast 3times thisweekEat avegetable forevery meal-2 times thisweekComplete70,000steps forthe weekLog yourfood forthe weekMeditate for15 minutestwo timesthis weekWalk up thestairs insteadof taking theelevator for theentire weekWrite down10 positivethings aboutyourself24 hour breakfrom socialmedia/internetEliminatesweets andadded sugarfor the dayDance toyour favoritesong-thewhole songShare ahealthyrecipe witha coworkerDrink atleast 2liters ofwater a day20 minutesof cardio-3times thisweekMealprep forthe weekWorkoutwith afriendTake a 15minute walkoutside 3times thisweekListen to awellnesspodcastReach10,000 stepsfor 3 daysthis weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDo ayogaclassCook ahealthy meal2 times thisweekWrite anencouragingemail or Teamsmessage to aco-workerTake a 3milewalk/hikePlay agroupsportDeclutteryourworkspaceOpt for ahealthysnackExerciseat least 3times thisweek1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekWellnessfreechoiceactivityEat a healthybreakfast 3times thisweekEat avegetable forevery meal-2 times thisweekComplete70,000steps forthe weekLog yourfood forthe weekMeditate for15 minutestwo timesthis weekWalk up thestairs insteadof taking theelevator for theentire weekWrite down10 positivethings aboutyourself24 hour breakfrom socialmedia/internetEliminatesweets andadded sugarfor the dayDance toyour favoritesong-thewhole songShare ahealthyrecipe witha coworkerDrink atleast 2liters ofwater a day20 minutesof cardio-3times thisweekMealprep forthe weekWorkoutwith afriendTake a 15minute walkoutside 3times thisweekListen to awellnesspodcast

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reach 10,000 steps for 3 days this week
  2. Turn off technology, including TV, 30 minutes before bed-3 times this week
  3. Do a yoga class
  4. Cook a healthy meal 2 times this week
  5. Write an encouraging email or Teams message to a co-worker
  6. Take a 3 mile walk/hike
  7. Play a group sport
  8. Declutter your workspace
  9. Opt for a healthy snack
  10. Exercise at least 3 times this week
  11. 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
  12. Wellness free choice activity
  13. Eat a healthy breakfast 3 times this week
  14. Eat a vegetable for every meal- 2 times this week
  15. Complete 70,000 steps for the week
  16. Log your food for the week
  17. Meditate for 15 minutes two times this week
  18. Walk up the stairs instead of taking the elevator for the entire week
  19. Write down 10 positive things about yourself
  20. 24 hour break from social media/internet
  21. Eliminate sweets and added sugar for the day
  22. Dance to your favorite song-the whole song
  23. Share a healthy recipe with a coworker
  24. Drink at least 2 liters of water a day
  25. 20 minutes of cardio-3 times this week
  26. Meal prep for the week
  27. Workout with a friend
  28. Take a 15 minute walk outside 3 times this week
  29. Listen to a wellness podcast