(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk up the stairs instead of taking the elevator for the entire week
Do a yoga class
Take a 3 mile walk/hike
Write down 10 positive things about yourself
Dance to your favorite song-the whole song
24 hour break from social media/internet
Write an encouraging email or Teams message to a co-worker
Opt for a healthy snack
Eat a healthy breakfast 3 times this week
Declutter your workspace
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
Eliminate sweets and added sugar for the day
Eat a vegetable for every meal- 2 times this week
Reach 10,000 steps for 3 days this week
Drink at least 2 liters of water a day
Complete 70,000 steps for the week
Log your food for the week
Play a group sport
Cook a healthy meal 2 times this week
Wellness free choice activity
Share a healthy recipe with a coworker
Exercise at least 3 times this week
Take a 15 minute walk outside 3 times this week
Meditate for 15 minutes two times this week
Workout with a friend
Turn off technology, including TV, 30 minutes before bed-3 times this week
