(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 3 mile walk/hike
Write an encouraging email or Teams message to a co-worker
Exercise at least 3 times this week
Declutter your workspace
20 minutes of cardio-3 times this week
Do a yoga class
Log your food for the week
Meditate for 15 minutes two times this week
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
Listen to a wellness podcast
Complete 70,000 steps for the week
Play a group sport
Meal prep for the week
Eat a vegetable for every meal- 2 times this week
Drink at least 2 liters of water a day
Dance to your favorite song-the whole song
Share a healthy recipe with a coworker
Write down 10 positive things about yourself
Opt for a healthy snack
Eat a healthy breakfast 3 times this week
24 hour break from social media/internet
Turn off technology, including TV, 30 minutes before bed-3 times this week
Take a 15 minute walk outside 3 times this week
Reach 10,000 steps for 3 days this week
Cook a healthy meal 2 times this week
Workout with a friend
Walk up the stairs instead of taking the elevator for the entire week
