Opt for ahealthysnackLog yourfood forthe week1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekDeclutteryourworkspaceDrink atleast 2liters ofwater a dayComplete70,000steps forthe weekWellnessfreechoiceactivity20 minutesof cardio-3times thisweekDance toyour favoritesong-thewhole songCook ahealthy meal2 times thisweekMeditate for15 minutestwo timesthis weekShare ahealthyrecipe witha coworkerMealprep forthe weekEat a healthybreakfast 3times thisweekWorkoutwith afriendWalk up thestairs insteadof taking theelevator for theentire weekEliminatesweets andadded sugarfor the dayTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekWrite anencouragingemail or Teamsmessage to aco-workerEat avegetable forevery meal-2 times thisweekReach10,000 stepsfor 3 daysthis weekDo ayogaclassPlay agroupsportListen to awellnesspodcast24 hour breakfrom socialmedia/internetWrite down10 positivethings aboutyourselfExerciseat least 3times thisweekTake a 3milewalk/hikeTake a 15minute walkoutside 3times thisweekOpt for ahealthysnackLog yourfood forthe week1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekDeclutteryourworkspaceDrink atleast 2liters ofwater a dayComplete70,000steps forthe weekWellnessfreechoiceactivity20 minutesof cardio-3times thisweekDance toyour favoritesong-thewhole songCook ahealthy meal2 times thisweekMeditate for15 minutestwo timesthis weekShare ahealthyrecipe witha coworkerMealprep forthe weekEat a healthybreakfast 3times thisweekWorkoutwith afriendWalk up thestairs insteadof taking theelevator for theentire weekEliminatesweets andadded sugarfor the dayTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekWrite anencouragingemail or Teamsmessage to aco-workerEat avegetable forevery meal-2 times thisweekReach10,000 stepsfor 3 daysthis weekDo ayogaclassPlay agroupsportListen to awellnesspodcast24 hour breakfrom socialmedia/internetWrite down10 positivethings aboutyourselfExerciseat least 3times thisweekTake a 3milewalk/hikeTake a 15minute walkoutside 3times thisweek

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opt for a healthy snack
  2. Log your food for the week
  3. 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
  4. Declutter your workspace
  5. Drink at least 2 liters of water a day
  6. Complete 70,000 steps for the week
  7. Wellness free choice activity
  8. 20 minutes of cardio-3 times this week
  9. Dance to your favorite song-the whole song
  10. Cook a healthy meal 2 times this week
  11. Meditate for 15 minutes two times this week
  12. Share a healthy recipe with a coworker
  13. Meal prep for the week
  14. Eat a healthy breakfast 3 times this week
  15. Workout with a friend
  16. Walk up the stairs instead of taking the elevator for the entire week
  17. Eliminate sweets and added sugar for the day
  18. Turn off technology, including TV, 30 minutes before bed-3 times this week
  19. Write an encouraging email or Teams message to a co-worker
  20. Eat a vegetable for every meal- 2 times this week
  21. Reach 10,000 steps for 3 days this week
  22. Do a yoga class
  23. Play a group sport
  24. Listen to a wellness podcast
  25. 24 hour break from social media/internet
  26. Write down 10 positive things about yourself
  27. Exercise at least 3 times this week
  28. Take a 3 mile walk/hike
  29. Take a 15 minute walk outside 3 times this week