(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off technology, including TV, 30 minutes before bed-3 times this week
Take a 3 mile walk/hike
Cook a healthy meal 2 times this week
Meditate for 15 minutes two times this week
24 hour break from social media/internet
Exercise at least 3 times this week
Log your food for the week
Meal prep for the week
Walk up the stairs instead of taking the elevator for the entire week
Write an encouraging email or Teams message to a co-worker
Take a 15 minute walk outside 3 times this week
Drink at least 2 liters of water a day
Play a group sport
Reach 10,000 steps for 3 days this week
Declutter your workspace
Write down 10 positive things about yourself
Wellness free choice activity
Workout with a friend
Eat a healthy breakfast 3 times this week
Share a healthy recipe with a coworker
Opt for a healthy snack
Listen to a wellness podcast
Do a yoga class
20 minutes of cardio-3 times this week
Complete 70,000 steps for the week
Eat a vegetable for every meal- 2 times this week
Dance to your favorite song-the whole song
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
