Eat avegetable forevery meal-2 times thisweekMealprep forthe weekWalk up thestairs insteadof taking theelevator for theentire weekTake a 3milewalk/hikeWrite anencouragingemail or Teamsmessage to aco-workerEliminatesweets andadded sugarfor the dayWellnessfreechoiceactivityPlay agroupsportEat a healthybreakfast 3times thisweekWrite down10 positivethings aboutyourselfListen to awellnesspodcastReach10,000 stepsfor 3 daysthis weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekExerciseat least 3times thisweek1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekComplete70,000steps forthe weekOpt for ahealthysnackMeditate for15 minutestwo timesthis weekDeclutteryourworkspaceTake a 15minute walkoutside 3times thisweekDance toyour favoritesong-thewhole song24 hour breakfrom socialmedia/internetCook ahealthy meal2 times thisweekLog yourfood forthe weekWorkoutwith afriendShare ahealthyrecipe witha coworker20 minutesof cardio-3times thisweekDo ayogaclassDrink atleast 2liters ofwater a dayEat avegetable forevery meal-2 times thisweekMealprep forthe weekWalk up thestairs insteadof taking theelevator for theentire weekTake a 3milewalk/hikeWrite anencouragingemail or Teamsmessage to aco-workerEliminatesweets andadded sugarfor the dayWellnessfreechoiceactivityPlay agroupsportEat a healthybreakfast 3times thisweekWrite down10 positivethings aboutyourselfListen to awellnesspodcastReach10,000 stepsfor 3 daysthis weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekExerciseat least 3times thisweek1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekComplete70,000steps forthe weekOpt for ahealthysnackMeditate for15 minutestwo timesthis weekDeclutteryourworkspaceTake a 15minute walkoutside 3times thisweekDance toyour favoritesong-thewhole song24 hour breakfrom socialmedia/internetCook ahealthy meal2 times thisweekLog yourfood forthe weekWorkoutwith afriendShare ahealthyrecipe witha coworker20 minutesof cardio-3times thisweekDo ayogaclassDrink atleast 2liters ofwater a day

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable for every meal- 2 times this week
  2. Meal prep for the week
  3. Walk up the stairs instead of taking the elevator for the entire week
  4. Take a 3 mile walk/hike
  5. Write an encouraging email or Teams message to a co-worker
  6. Eliminate sweets and added sugar for the day
  7. Wellness free choice activity
  8. Play a group sport
  9. Eat a healthy breakfast 3 times this week
  10. Write down 10 positive things about yourself
  11. Listen to a wellness podcast
  12. Reach 10,000 steps for 3 days this week
  13. Turn off technology, including TV, 30 minutes before bed-3 times this week
  14. Exercise at least 3 times this week
  15. 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
  16. Complete 70,000 steps for the week
  17. Opt for a healthy snack
  18. Meditate for 15 minutes two times this week
  19. Declutter your workspace
  20. Take a 15 minute walk outside 3 times this week
  21. Dance to your favorite song-the whole song
  22. 24 hour break from social media/internet
  23. Cook a healthy meal 2 times this week
  24. Log your food for the week
  25. Workout with a friend
  26. Share a healthy recipe with a coworker
  27. 20 minutes of cardio-3 times this week
  28. Do a yoga class
  29. Drink at least 2 liters of water a day