Mealprep forthe weekReach10,000 stepsfor 3 daysthis weekEliminatesweets andadded sugarfor the dayPlay agroupsport1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekDrink atleast 2liters ofwater a dayLog yourfood forthe weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDance toyour favoritesong-thewhole songOpt for ahealthysnackWorkoutwith afriendMeditate for15 minutestwo timesthis weekDo ayogaclassTake a 3milewalk/hikeWalk up thestairs insteadof taking theelevator for theentire weekWrite anencouragingemail or Teamsmessage to aco-workerListen to awellnesspodcastCook ahealthy meal2 times thisweek24 hour breakfrom socialmedia/internet20 minutesof cardio-3times thisweekShare ahealthyrecipe witha coworkerWrite down10 positivethings aboutyourselfEat avegetable forevery meal-2 times thisweekDeclutteryourworkspaceExerciseat least 3times thisweekEat a healthybreakfast 3times thisweekComplete70,000steps forthe weekTake a 15minute walkoutside 3times thisweekWellnessfreechoiceactivityMealprep forthe weekReach10,000 stepsfor 3 daysthis weekEliminatesweets andadded sugarfor the dayPlay agroupsport1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekDrink atleast 2liters ofwater a dayLog yourfood forthe weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDance toyour favoritesong-thewhole songOpt for ahealthysnackWorkoutwith afriendMeditate for15 minutestwo timesthis weekDo ayogaclassTake a 3milewalk/hikeWalk up thestairs insteadof taking theelevator for theentire weekWrite anencouragingemail or Teamsmessage to aco-workerListen to awellnesspodcastCook ahealthy meal2 times thisweek24 hour breakfrom socialmedia/internet20 minutesof cardio-3times thisweekShare ahealthyrecipe witha coworkerWrite down10 positivethings aboutyourselfEat avegetable forevery meal-2 times thisweekDeclutteryourworkspaceExerciseat least 3times thisweekEat a healthybreakfast 3times thisweekComplete70,000steps forthe weekTake a 15minute walkoutside 3times thisweekWellnessfreechoiceactivity

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the week
  2. Reach 10,000 steps for 3 days this week
  3. Eliminate sweets and added sugar for the day
  4. Play a group sport
  5. 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
  6. Drink at least 2 liters of water a day
  7. Log your food for the week
  8. Turn off technology, including TV, 30 minutes before bed-3 times this week
  9. Dance to your favorite song-the whole song
  10. Opt for a healthy snack
  11. Workout with a friend
  12. Meditate for 15 minutes two times this week
  13. Do a yoga class
  14. Take a 3 mile walk/hike
  15. Walk up the stairs instead of taking the elevator for the entire week
  16. Write an encouraging email or Teams message to a co-worker
  17. Listen to a wellness podcast
  18. Cook a healthy meal 2 times this week
  19. 24 hour break from social media/internet
  20. 20 minutes of cardio-3 times this week
  21. Share a healthy recipe with a coworker
  22. Write down 10 positive things about yourself
  23. Eat a vegetable for every meal- 2 times this week
  24. Declutter your workspace
  25. Exercise at least 3 times this week
  26. Eat a healthy breakfast 3 times this week
  27. Complete 70,000 steps for the week
  28. Take a 15 minute walk outside 3 times this week
  29. Wellness free choice activity