(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song-the whole song
Opt for a healthy snack
Take a 15 minute walk outside 3 times this week
Eat a healthy breakfast 3 times this week
Write an encouraging email or Teams message to a co-worker
Eat a vegetable for every meal- 2 times this week
Declutter your workspace
Meal prep for the week
Exercise at least 3 times this week
Share a healthy recipe with a coworker
Reach 10,000 steps for 3 days this week
Cook a healthy meal 2 times this week
Walk up the stairs instead of taking the elevator for the entire week
Eliminate sweets and added sugar for the day
Drink at least 2 liters of water a day
20 minutes of cardio-3 times this week
Write down 10 positive things about yourself
Do a yoga class
24 hour break from social media/internet
Turn off technology, including TV, 30 minutes before bed-3 times this week
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
