(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a group sport
Workout with a friend
Log your food for the week
Share a healthy recipe with a coworker
Eat a vegetable for every meal- 2 times this week
Meditate for 15 minutes two times this week
Declutter your workspace
Opt for a healthy snack
24 hour break from social media/internet
Take a 3 mile walk/hike
Listen to a wellness podcast
Meal prep for the week
Drink at least 2 liters of water a day
20 minutes of cardio-3 times this week
Dance to your favorite song-the whole song
Wellness free choice activity
Walk up the stairs instead of taking the elevator for the entire week
Complete 70,000 steps for the week
Write an encouraging email or Teams message to a co-worker
Eliminate sweets and added sugar for the day
Turn off technology, including TV, 30 minutes before bed-3 times this week
Take a 15 minute walk outside 3 times this week
1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
