Walk up thestairs insteadof taking theelevator for theentire weekMealprep forthe weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDance toyour favoritesong-thewhole songWorkoutwith afriendPlay agroupsport1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekShare ahealthyrecipe witha coworkerEat a healthybreakfast 3times thisweekCook ahealthy meal2 times thisweekDrink atleast 2liters ofwater a dayReach10,000 stepsfor 3 daysthis weekTake a 3milewalk/hikeLog yourfood forthe weekListen to awellnesspodcast24 hour breakfrom socialmedia/internetWrite down10 positivethings aboutyourself20 minutesof cardio-3times thisweekTake a 15minute walkoutside 3times thisweekEat avegetable forevery meal-2 times thisweekDeclutteryourworkspaceWrite anencouragingemail or Teamsmessage to aco-workerOpt for ahealthysnackComplete70,000steps forthe weekMeditate for15 minutestwo timesthis weekDo ayogaclassEliminatesweets andadded sugarfor the dayExerciseat least 3times thisweekWellnessfreechoiceactivityWalk up thestairs insteadof taking theelevator for theentire weekMealprep forthe weekTurn offtechnology,including TV, 30minutes beforebed-3 times thisweekDance toyour favoritesong-thewhole songWorkoutwith afriendPlay agroupsport1 min wall sit, 1min jumpingjacks, 1 minknee-highs for5 days thisweekShare ahealthyrecipe witha coworkerEat a healthybreakfast 3times thisweekCook ahealthy meal2 times thisweekDrink atleast 2liters ofwater a dayReach10,000 stepsfor 3 daysthis weekTake a 3milewalk/hikeLog yourfood forthe weekListen to awellnesspodcast24 hour breakfrom socialmedia/internetWrite down10 positivethings aboutyourself20 minutesof cardio-3times thisweekTake a 15minute walkoutside 3times thisweekEat avegetable forevery meal-2 times thisweekDeclutteryourworkspaceWrite anencouragingemail or Teamsmessage to aco-workerOpt for ahealthysnackComplete70,000steps forthe weekMeditate for15 minutestwo timesthis weekDo ayogaclassEliminatesweets andadded sugarfor the dayExerciseat least 3times thisweekWellnessfreechoiceactivity

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up the stairs instead of taking the elevator for the entire week
  2. Meal prep for the week
  3. Turn off technology, including TV, 30 minutes before bed-3 times this week
  4. Dance to your favorite song-the whole song
  5. Workout with a friend
  6. Play a group sport
  7. 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week
  8. Share a healthy recipe with a coworker
  9. Eat a healthy breakfast 3 times this week
  10. Cook a healthy meal 2 times this week
  11. Drink at least 2 liters of water a day
  12. Reach 10,000 steps for 3 days this week
  13. Take a 3 mile walk/hike
  14. Log your food for the week
  15. Listen to a wellness podcast
  16. 24 hour break from social media/internet
  17. Write down 10 positive things about yourself
  18. 20 minutes of cardio-3 times this week
  19. Take a 15 minute walk outside 3 times this week
  20. Eat a vegetable for every meal- 2 times this week
  21. Declutter your workspace
  22. Write an encouraging email or Teams message to a co-worker
  23. Opt for a healthy snack
  24. Complete 70,000 steps for the week
  25. Meditate for 15 minutes two times this week
  26. Do a yoga class
  27. Eliminate sweets and added sugar for the day
  28. Exercise at least 3 times this week
  29. Wellness free choice activity