This bingo card has a free space and 29 words: Exercise at least 3 times this week, Take a 15 minute walk outside 3 times this week, Drink at least 2 liters of water a day, Listen to a wellness podcast, Log your food for the week, Cook a healthy meal 2 times this week, Meditate for 15 minutes two times this week, Opt for a healthy snack, Reach 10,000 steps for 3 days this week, Do a yoga class, Write an encouraging email or Teams message to a co-worker, Wellness free choice activity, Complete 70,000 steps for the week, 1 min wall sit, 1 min jumping jacks, 1 min knee-highs for 5 days this week, Eat a healthy breakfast 3 times this week, 20 minutes of cardio-3 times this week, Workout with a friend, 24 hour break from social media/internet, Eliminate sweets and added sugar for the day, Play a group sport, Write down 10 positive things about yourself, Walk up the stairs instead of taking the elevator for the entire week, Declutter your workspace, Meal prep for the week, Eat a vegetable for every meal- 2 times this week, Dance to your favorite song-the whole song, Share a healthy recipe with a coworker, Turn off technology, including TV, 30 minutes before bed-3 times this week and Take a 3 mile walk/hike.
Wellness Bingo - Week 2 | Wellness Bingo - Week 3 | Wellness BINGO - Week 4 | Wellness Bingo - Week 1 | Wellness Bingo - Week 2
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