(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look Away from PC, Slowly Blink Your Eyes 4 Times
Cook a New Healthy Recipe
Choose Fruit Instead of Chips
Dance to your Favorite Song for 1 Minute
Take 10 Deep Breaths
Do a Random Act of Kindness
HUG 3 People Today
Reach to the Sky for 15 Seconds
Drink 1 Extra Glass of Water
Organize An Area in Your Home (drawer, closet, pantry, etc.)
Limit Screen Time by 10% Outside of Work
March in Place for 30 Seconds
Bundle Up and Go Outside 5 Minutes
NO Snacks After Dinner Tonight
Declutter Your Work Space
Give Someone Kudos Today :)
Do 10 Toe Touches
Go One Whole Day with NO Sugary Drinks
Eat a Serving of Raw Veggies
Do 5 Squats
Have a Family/Friends Game Night
Eat a Serving of your Favorite Fruit
Sitting, Do 5 Leg Lifts for Each Leg
Call Someone you Care About
Slept at Least 7 Hours Last Night
Take a 10 Minute Walk
Meal Prep for the Day
No Alcohol for 1 Day
Do 5 BIG Arm Circles Each, Front and Back
Replace Tea for an Energy Drink
Stretch Arms Like Wings of An Airplane for 15 seconds
