(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HUG 3 People Today
Give Someone Kudos Today :)
Sit Up Straight for 5 Minutes
March in Place for 30 Seconds
Cook a New Healthy Recipe
Meal Prep for the Day
Eat a Serving of Raw Veggies
No Alcohol for 1 Day
Choose Fruit Instead of Chips
Do 10 Bicep Curls for Each Arm
Dance to your Favorite Song for 1 Minute
NO Sugary Treats Today
Declutter Your Work Space
Replace Tea for an Energy Drink
Have a Family/Friends Game Night
Limit Screen Time by 10% Outside of Work
Take a 10 Minute Walk
Park Further Away and Walk
Do a Random Act of Kindness
Drink 1 Extra Glass of Water
Do a Hand Stretch for each Hand
Do 5 BIG Arm Circles Each, Front and Back
Call Someone you Care About
NO Snacks After Dinner Tonight
Eat a Serving of your Favorite Fruit
Bundle Up and Go Outside 5 Minutes
Reach to the Sky for 15 Seconds
Look Away from PC, Slowly Blink Your Eyes 4 Times
Organize An Area in Your Home (drawer, closet, pantry, etc.)
Read 10 Minutes Today
Go One Whole Day with NO Sugary Drinks
Stretch Arms Like Wings of An Airplane for 15 seconds
