Do 10BicepCurls forEach ArmOrganize AnArea in YourHome (drawer,closet, pantry,etc.)ReplaceTea for anEnergyDrinkDo 10ToeTouchesRead 10MinutesTodaySitting, Do5 Leg Liftsfor EachLegTake a 10MinuteWalkDo aRandomAct ofKindnessChooseFruitInstead ofChipsGo OneWhole Daywith NOSugaryDrinksHUG 3PeopleTodaySit UpStraightfor 5MinutesDeclutterYour WorkSpaceTake theStairsInstead ofthe ElevatorGiveSomeoneKudosToday :)NO SnacksAfterDinnerTonightCallSomeoneyou CareAboutSlept atLeast 7HoursLast NightDo 5SquatsLimit ScreenTime by 10%Outside ofWorkReach tothe Skyfor 15SecondsFloss theTeeth YouWant toKeepMealPrep forthe DayDrink 1ExtraGlass ofWaterDance toyour FavoriteSong for 1MinuteEat aServing ofyour FavoriteFruitStretch ArmsLike Wingsof AnAirplane for15 secondsParkFurtherAway andWalkHave aFamily/FriendsGame NightDo 5 BIGArm CirclesEach, Frontand BackNoAlcoholfor 1 DayTake 10DeepBreathsBundle Upand GoOutside 5MinutesMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesNOSugaryTreatsTodayDo a HandStretch foreachHandCook aNewHealthyRecipeEat aServing ofRawVeggiesDo 10BicepCurls forEach ArmOrganize AnArea in YourHome (drawer,closet, pantry,etc.)ReplaceTea for anEnergyDrinkDo 10ToeTouchesRead 10MinutesTodaySitting, Do5 Leg Liftsfor EachLegTake a 10MinuteWalkDo aRandomAct ofKindnessChooseFruitInstead ofChipsGo OneWhole Daywith NOSugaryDrinksHUG 3PeopleTodaySit UpStraightfor 5MinutesDeclutterYour WorkSpaceTake theStairsInstead ofthe ElevatorGiveSomeoneKudosToday :)NO SnacksAfterDinnerTonightCallSomeoneyou CareAboutSlept atLeast 7HoursLast NightDo 5SquatsLimit ScreenTime by 10%Outside ofWorkReach tothe Skyfor 15SecondsFloss theTeeth YouWant toKeepMealPrep forthe DayDrink 1ExtraGlass ofWaterDance toyour FavoriteSong for 1MinuteEat aServing ofyour FavoriteFruitStretch ArmsLike Wingsof AnAirplane for15 secondsParkFurtherAway andWalkHave aFamily/FriendsGame NightDo 5 BIGArm CirclesEach, Frontand BackNoAlcoholfor 1 DayTake 10DeepBreathsBundle Upand GoOutside 5MinutesMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesNOSugaryTreatsTodayDo a HandStretch foreachHandCook aNewHealthyRecipeEat aServing ofRawVeggies

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Bicep Curls for Each Arm
  2. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  3. Replace Tea for an Energy Drink
  4. Do 10 Toe Touches
  5. Read 10 Minutes Today
  6. Sitting, Do 5 Leg Lifts for Each Leg
  7. Take a 10 Minute Walk
  8. Do a Random Act of Kindness
  9. Choose Fruit Instead of Chips
  10. Go One Whole Day with NO Sugary Drinks
  11. HUG 3 People Today
  12. Sit Up Straight for 5 Minutes
  13. Declutter Your Work Space
  14. Take the Stairs Instead of the Elevator
  15. Give Someone Kudos Today :)
  16. NO Snacks After Dinner Tonight
  17. Call Someone you Care About
  18. Slept at Least 7 Hours Last Night
  19. Do 5 Squats
  20. Limit Screen Time by 10% Outside of Work
  21. Reach to the Sky for 15 Seconds
  22. Floss the Teeth You Want to Keep
  23. Meal Prep for the Day
  24. Drink 1 Extra Glass of Water
  25. Dance to your Favorite Song for 1 Minute
  26. Eat a Serving of your Favorite Fruit
  27. Stretch Arms Like Wings of An Airplane for 15 seconds
  28. Park Further Away and Walk
  29. Have a Family/Friends Game Night
  30. Do 5 BIG Arm Circles Each, Front and Back
  31. No Alcohol for 1 Day
  32. Take 10 Deep Breaths
  33. Bundle Up and Go Outside 5 Minutes
  34. March in Place for 30 Seconds
  35. Look Away from PC, Slowly Blink Your Eyes 4 Times
  36. NO Sugary Treats Today
  37. Do a Hand Stretch for each Hand
  38. Cook a New Healthy Recipe
  39. Eat a Serving of Raw Veggies