Bundle Upand GoOutside 5MinutesGiveSomeoneKudosToday :)HUG 3PeopleTodayCallSomeoneyou CareAboutDo a HandStretch foreachHandSitting, Do5 Leg Liftsfor EachLegDrink 1ExtraGlass ofWaterGo OneWhole Daywith NOSugaryDrinksEat aServing ofyour FavoriteFruitTake a 10MinuteWalkMarch inPlace for30SecondsRead 10MinutesTodayTake 10DeepBreathsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesDeclutterYour WorkSpaceCook aNewHealthyRecipeHave aFamily/FriendsGame NightStretch ArmsLike Wingsof AnAirplane for15 secondsOrganize AnArea in YourHome (drawer,closet, pantry,etc.)MealPrep forthe DayDo 10BicepCurls forEach ArmNOSugaryTreatsTodayDo 5 BIGArm CirclesEach, Frontand BackLimit ScreenTime by 10%Outside ofWorkFloss theTeeth YouWant toKeepReplaceTea for anEnergyDrinkDo aRandomAct ofKindnessNoAlcoholfor 1 DayChooseFruitInstead ofChipsSlept atLeast 7HoursLast NightParkFurtherAway andWalkDo 5SquatsNO SnacksAfterDinnerTonightSit UpStraightfor 5MinutesReach tothe Skyfor 15SecondsDo 10ToeTouchesDance toyour FavoriteSong for 1MinuteEat aServing ofRawVeggiesTake theStairsInstead ofthe ElevatorBundle Upand GoOutside 5MinutesGiveSomeoneKudosToday :)HUG 3PeopleTodayCallSomeoneyou CareAboutDo a HandStretch foreachHandSitting, Do5 Leg Liftsfor EachLegDrink 1ExtraGlass ofWaterGo OneWhole Daywith NOSugaryDrinksEat aServing ofyour FavoriteFruitTake a 10MinuteWalkMarch inPlace for30SecondsRead 10MinutesTodayTake 10DeepBreathsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesDeclutterYour WorkSpaceCook aNewHealthyRecipeHave aFamily/FriendsGame NightStretch ArmsLike Wingsof AnAirplane for15 secondsOrganize AnArea in YourHome (drawer,closet, pantry,etc.)MealPrep forthe DayDo 10BicepCurls forEach ArmNOSugaryTreatsTodayDo 5 BIGArm CirclesEach, Frontand BackLimit ScreenTime by 10%Outside ofWorkFloss theTeeth YouWant toKeepReplaceTea for anEnergyDrinkDo aRandomAct ofKindnessNoAlcoholfor 1 DayChooseFruitInstead ofChipsSlept atLeast 7HoursLast NightParkFurtherAway andWalkDo 5SquatsNO SnacksAfterDinnerTonightSit UpStraightfor 5MinutesReach tothe Skyfor 15SecondsDo 10ToeTouchesDance toyour FavoriteSong for 1MinuteEat aServing ofRawVeggiesTake theStairsInstead ofthe Elevator

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Bundle Up and Go Outside 5 Minutes
  2. Give Someone Kudos Today :)
  3. HUG 3 People Today
  4. Call Someone you Care About
  5. Do a Hand Stretch for each Hand
  6. Sitting, Do 5 Leg Lifts for Each Leg
  7. Drink 1 Extra Glass of Water
  8. Go One Whole Day with NO Sugary Drinks
  9. Eat a Serving of your Favorite Fruit
  10. Take a 10 Minute Walk
  11. March in Place for 30 Seconds
  12. Read 10 Minutes Today
  13. Take 10 Deep Breaths
  14. Look Away from PC, Slowly Blink Your Eyes 4 Times
  15. Declutter Your Work Space
  16. Cook a New Healthy Recipe
  17. Have a Family/Friends Game Night
  18. Stretch Arms Like Wings of An Airplane for 15 seconds
  19. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  20. Meal Prep for the Day
  21. Do 10 Bicep Curls for Each Arm
  22. NO Sugary Treats Today
  23. Do 5 BIG Arm Circles Each, Front and Back
  24. Limit Screen Time by 10% Outside of Work
  25. Floss the Teeth You Want to Keep
  26. Replace Tea for an Energy Drink
  27. Do a Random Act of Kindness
  28. No Alcohol for 1 Day
  29. Choose Fruit Instead of Chips
  30. Slept at Least 7 Hours Last Night
  31. Park Further Away and Walk
  32. Do 5 Squats
  33. NO Snacks After Dinner Tonight
  34. Sit Up Straight for 5 Minutes
  35. Reach to the Sky for 15 Seconds
  36. Do 10 Toe Touches
  37. Dance to your Favorite Song for 1 Minute
  38. Eat a Serving of Raw Veggies
  39. Take the Stairs Instead of the Elevator