Slept atLeast 7HoursLast NightBundle Upand GoOutside 5MinutesStretch ArmsLike Wingsof AnAirplane for15 secondsDance toyour FavoriteSong for 1MinuteCook aNewHealthyRecipeSit UpStraightfor 5MinutesDo a HandStretch foreachHandOrganize AnArea in YourHome (drawer,closet, pantry,etc.)ReplaceTea for anEnergyDrinkDeclutterYour WorkSpaceDrink 1ExtraGlass ofWaterEat aServing ofRawVeggiesMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesLimit ScreenTime by 10%Outside ofWorkSitting, Do5 Leg Liftsfor EachLegHave aFamily/FriendsGame NightFloss theTeeth YouWant toKeepEat aServing ofyour FavoriteFruitDo 10ToeTouchesCallSomeoneyou CareAboutNoAlcoholfor 1 DayTake theStairsInstead ofthe ElevatorDo 5SquatsMealPrep forthe DayDo 10BicepCurls forEach ArmTake 10DeepBreathsReach tothe Skyfor 15SecondsChooseFruitInstead ofChipsGiveSomeoneKudosToday :)Do 5 BIGArm CirclesEach, Frontand BackGo OneWhole Daywith NOSugaryDrinksParkFurtherAway andWalkDo aRandomAct ofKindnessRead 10MinutesTodayTake a 10MinuteWalkNO SnacksAfterDinnerTonightNOSugaryTreatsTodayHUG 3PeopleTodaySlept atLeast 7HoursLast NightBundle Upand GoOutside 5MinutesStretch ArmsLike Wingsof AnAirplane for15 secondsDance toyour FavoriteSong for 1MinuteCook aNewHealthyRecipeSit UpStraightfor 5MinutesDo a HandStretch foreachHandOrganize AnArea in YourHome (drawer,closet, pantry,etc.)ReplaceTea for anEnergyDrinkDeclutterYour WorkSpaceDrink 1ExtraGlass ofWaterEat aServing ofRawVeggiesMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesLimit ScreenTime by 10%Outside ofWorkSitting, Do5 Leg Liftsfor EachLegHave aFamily/FriendsGame NightFloss theTeeth YouWant toKeepEat aServing ofyour FavoriteFruitDo 10ToeTouchesCallSomeoneyou CareAboutNoAlcoholfor 1 DayTake theStairsInstead ofthe ElevatorDo 5SquatsMealPrep forthe DayDo 10BicepCurls forEach ArmTake 10DeepBreathsReach tothe Skyfor 15SecondsChooseFruitInstead ofChipsGiveSomeoneKudosToday :)Do 5 BIGArm CirclesEach, Frontand BackGo OneWhole Daywith NOSugaryDrinksParkFurtherAway andWalkDo aRandomAct ofKindnessRead 10MinutesTodayTake a 10MinuteWalkNO SnacksAfterDinnerTonightNOSugaryTreatsTodayHUG 3PeopleToday

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at Least 7 Hours Last Night
  2. Bundle Up and Go Outside 5 Minutes
  3. Stretch Arms Like Wings of An Airplane for 15 seconds
  4. Dance to your Favorite Song for 1 Minute
  5. Cook a New Healthy Recipe
  6. Sit Up Straight for 5 Minutes
  7. Do a Hand Stretch for each Hand
  8. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  9. Replace Tea for an Energy Drink
  10. Declutter Your Work Space
  11. Drink 1 Extra Glass of Water
  12. Eat a Serving of Raw Veggies
  13. March in Place for 30 Seconds
  14. Look Away from PC, Slowly Blink Your Eyes 4 Times
  15. Limit Screen Time by 10% Outside of Work
  16. Sitting, Do 5 Leg Lifts for Each Leg
  17. Have a Family/Friends Game Night
  18. Floss the Teeth You Want to Keep
  19. Eat a Serving of your Favorite Fruit
  20. Do 10 Toe Touches
  21. Call Someone you Care About
  22. No Alcohol for 1 Day
  23. Take the Stairs Instead of the Elevator
  24. Do 5 Squats
  25. Meal Prep for the Day
  26. Do 10 Bicep Curls for Each Arm
  27. Take 10 Deep Breaths
  28. Reach to the Sky for 15 Seconds
  29. Choose Fruit Instead of Chips
  30. Give Someone Kudos Today :)
  31. Do 5 BIG Arm Circles Each, Front and Back
  32. Go One Whole Day with NO Sugary Drinks
  33. Park Further Away and Walk
  34. Do a Random Act of Kindness
  35. Read 10 Minutes Today
  36. Take a 10 Minute Walk
  37. NO Snacks After Dinner Tonight
  38. NO Sugary Treats Today
  39. HUG 3 People Today