HUG 3PeopleTodayDo aRandomAct ofKindnessLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesCallSomeoneyou CareAboutSitting, Do5 Leg Liftsfor EachLegEat aServing ofyour FavoriteFruitNoAlcoholfor 1 DayChooseFruitInstead ofChipsGiveSomeoneKudosToday :)Cook aNewHealthyRecipeMarch inPlace for30SecondsDo 5 BIGArm CirclesEach, Frontand BackStretch ArmsLike Wingsof AnAirplane for15 secondsLimit ScreenTime by 10%Outside ofWorkRead 10MinutesTodayDo 10BicepCurls forEach ArmMealPrep forthe DayReplaceTea for anEnergyDrinkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Bundle Upand GoOutside 5MinutesSlept atLeast 7HoursLast NightDo a HandStretch foreachHandDo 10ToeTouchesEat aServing ofRawVeggiesGo OneWhole Daywith NOSugaryDrinksTake a 10MinuteWalkDrink 1ExtraGlass ofWaterHave aFamily/FriendsGame NightDo 5SquatsReach tothe Skyfor 15SecondsDance toyour FavoriteSong for 1MinuteTake theStairsInstead ofthe ElevatorFloss theTeeth YouWant toKeepSit UpStraightfor 5MinutesParkFurtherAway andWalkTake 10DeepBreathsNO SnacksAfterDinnerTonightDeclutterYour WorkSpaceNOSugaryTreatsTodayHUG 3PeopleTodayDo aRandomAct ofKindnessLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesCallSomeoneyou CareAboutSitting, Do5 Leg Liftsfor EachLegEat aServing ofyour FavoriteFruitNoAlcoholfor 1 DayChooseFruitInstead ofChipsGiveSomeoneKudosToday :)Cook aNewHealthyRecipeMarch inPlace for30SecondsDo 5 BIGArm CirclesEach, Frontand BackStretch ArmsLike Wingsof AnAirplane for15 secondsLimit ScreenTime by 10%Outside ofWorkRead 10MinutesTodayDo 10BicepCurls forEach ArmMealPrep forthe DayReplaceTea for anEnergyDrinkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Bundle Upand GoOutside 5MinutesSlept atLeast 7HoursLast NightDo a HandStretch foreachHandDo 10ToeTouchesEat aServing ofRawVeggiesGo OneWhole Daywith NOSugaryDrinksTake a 10MinuteWalkDrink 1ExtraGlass ofWaterHave aFamily/FriendsGame NightDo 5SquatsReach tothe Skyfor 15SecondsDance toyour FavoriteSong for 1MinuteTake theStairsInstead ofthe ElevatorFloss theTeeth YouWant toKeepSit UpStraightfor 5MinutesParkFurtherAway andWalkTake 10DeepBreathsNO SnacksAfterDinnerTonightDeclutterYour WorkSpaceNOSugaryTreatsToday

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG 3 People Today
  2. Do a Random Act of Kindness
  3. Look Away from PC, Slowly Blink Your Eyes 4 Times
  4. Call Someone you Care About
  5. Sitting, Do 5 Leg Lifts for Each Leg
  6. Eat a Serving of your Favorite Fruit
  7. No Alcohol for 1 Day
  8. Choose Fruit Instead of Chips
  9. Give Someone Kudos Today :)
  10. Cook a New Healthy Recipe
  11. March in Place for 30 Seconds
  12. Do 5 BIG Arm Circles Each, Front and Back
  13. Stretch Arms Like Wings of An Airplane for 15 seconds
  14. Limit Screen Time by 10% Outside of Work
  15. Read 10 Minutes Today
  16. Do 10 Bicep Curls for Each Arm
  17. Meal Prep for the Day
  18. Replace Tea for an Energy Drink
  19. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  20. Bundle Up and Go Outside 5 Minutes
  21. Slept at Least 7 Hours Last Night
  22. Do a Hand Stretch for each Hand
  23. Do 10 Toe Touches
  24. Eat a Serving of Raw Veggies
  25. Go One Whole Day with NO Sugary Drinks
  26. Take a 10 Minute Walk
  27. Drink 1 Extra Glass of Water
  28. Have a Family/Friends Game Night
  29. Do 5 Squats
  30. Reach to the Sky for 15 Seconds
  31. Dance to your Favorite Song for 1 Minute
  32. Take the Stairs Instead of the Elevator
  33. Floss the Teeth You Want to Keep
  34. Sit Up Straight for 5 Minutes
  35. Park Further Away and Walk
  36. Take 10 Deep Breaths
  37. NO Snacks After Dinner Tonight
  38. Declutter Your Work Space
  39. NO Sugary Treats Today