Do aRandomAct ofKindnessFloss theTeeth YouWant toKeepDo 10ToeTouchesGiveSomeoneKudosToday :)Stretch ArmsLike Wingsof AnAirplane for15 secondsEat aServing ofyour FavoriteFruitTake a 10MinuteWalkLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesSitting, Do5 Leg Liftsfor EachLegDo 10BicepCurls forEach ArmMealPrep forthe DayTake theStairsInstead ofthe ElevatorGo OneWhole Daywith NOSugaryDrinksDrink 1ExtraGlass ofWaterCook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackNOSugaryTreatsTodayEat aServing ofRawVeggiesRead 10MinutesTodayParkFurtherAway andWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)DeclutterYour WorkSpaceNO SnacksAfterDinnerTonightReach tothe Skyfor 15SecondsDance toyour FavoriteSong for 1MinuteTake 10DeepBreathsSit UpStraightfor 5MinutesNoAlcoholfor 1 DayHUG 3PeopleTodayCallSomeoneyou CareAboutDo 5SquatsSlept atLeast 7HoursLast NightDo a HandStretch foreachHandReplaceTea for anEnergyDrinkLimit ScreenTime by 10%Outside ofWorkMarch inPlace for30SecondsHave aFamily/FriendsGame NightBundle Upand GoOutside 5MinutesChooseFruitInstead ofChipsDo aRandomAct ofKindnessFloss theTeeth YouWant toKeepDo 10ToeTouchesGiveSomeoneKudosToday :)Stretch ArmsLike Wingsof AnAirplane for15 secondsEat aServing ofyour FavoriteFruitTake a 10MinuteWalkLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesSitting, Do5 Leg Liftsfor EachLegDo 10BicepCurls forEach ArmMealPrep forthe DayTake theStairsInstead ofthe ElevatorGo OneWhole Daywith NOSugaryDrinksDrink 1ExtraGlass ofWaterCook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackNOSugaryTreatsTodayEat aServing ofRawVeggiesRead 10MinutesTodayParkFurtherAway andWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)DeclutterYour WorkSpaceNO SnacksAfterDinnerTonightReach tothe Skyfor 15SecondsDance toyour FavoriteSong for 1MinuteTake 10DeepBreathsSit UpStraightfor 5MinutesNoAlcoholfor 1 DayHUG 3PeopleTodayCallSomeoneyou CareAboutDo 5SquatsSlept atLeast 7HoursLast NightDo a HandStretch foreachHandReplaceTea for anEnergyDrinkLimit ScreenTime by 10%Outside ofWorkMarch inPlace for30SecondsHave aFamily/FriendsGame NightBundle Upand GoOutside 5MinutesChooseFruitInstead ofChips

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness
  2. Floss the Teeth You Want to Keep
  3. Do 10 Toe Touches
  4. Give Someone Kudos Today :)
  5. Stretch Arms Like Wings of An Airplane for 15 seconds
  6. Eat a Serving of your Favorite Fruit
  7. Take a 10 Minute Walk
  8. Look Away from PC, Slowly Blink Your Eyes 4 Times
  9. Sitting, Do 5 Leg Lifts for Each Leg
  10. Do 10 Bicep Curls for Each Arm
  11. Meal Prep for the Day
  12. Take the Stairs Instead of the Elevator
  13. Go One Whole Day with NO Sugary Drinks
  14. Drink 1 Extra Glass of Water
  15. Cook a New Healthy Recipe
  16. Do 5 BIG Arm Circles Each, Front and Back
  17. NO Sugary Treats Today
  18. Eat a Serving of Raw Veggies
  19. Read 10 Minutes Today
  20. Park Further Away and Walk
  21. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  22. Declutter Your Work Space
  23. NO Snacks After Dinner Tonight
  24. Reach to the Sky for 15 Seconds
  25. Dance to your Favorite Song for 1 Minute
  26. Take 10 Deep Breaths
  27. Sit Up Straight for 5 Minutes
  28. No Alcohol for 1 Day
  29. HUG 3 People Today
  30. Call Someone you Care About
  31. Do 5 Squats
  32. Slept at Least 7 Hours Last Night
  33. Do a Hand Stretch for each Hand
  34. Replace Tea for an Energy Drink
  35. Limit Screen Time by 10% Outside of Work
  36. March in Place for 30 Seconds
  37. Have a Family/Friends Game Night
  38. Bundle Up and Go Outside 5 Minutes
  39. Choose Fruit Instead of Chips