MealPrep forthe DayParkFurtherAway andWalkDo 10BicepCurls forEach ArmSit UpStraightfor 5MinutesTake theStairsInstead ofthe ElevatorReach tothe Skyfor 15SecondsDo aRandomAct ofKindnessTake a 10MinuteWalkRead 10MinutesTodayEat aServing ofyour FavoriteFruitCook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackCallSomeoneyou CareAboutOrganize AnArea in YourHome (drawer,closet, pantry,etc.)GiveSomeoneKudosToday :)Slept atLeast 7HoursLast NightDeclutterYour WorkSpaceEat aServing ofRawVeggiesTake 10DeepBreathsHUG 3PeopleTodayLimit ScreenTime by 10%Outside ofWorkHave aFamily/FriendsGame NightDo a HandStretch foreachHandNO SnacksAfterDinnerTonightNoAlcoholfor 1 DayDo 5SquatsReplaceTea for anEnergyDrinkStretch ArmsLike Wingsof AnAirplane for15 secondsChooseFruitInstead ofChipsNOSugaryTreatsTodaySitting, Do5 Leg Liftsfor EachLegDance toyour FavoriteSong for 1MinuteDrink 1ExtraGlass ofWaterLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesBundle Upand GoOutside 5MinutesMarch inPlace for30SecondsFloss theTeeth YouWant toKeepDo 10ToeTouchesGo OneWhole Daywith NOSugaryDrinksMealPrep forthe DayParkFurtherAway andWalkDo 10BicepCurls forEach ArmSit UpStraightfor 5MinutesTake theStairsInstead ofthe ElevatorReach tothe Skyfor 15SecondsDo aRandomAct ofKindnessTake a 10MinuteWalkRead 10MinutesTodayEat aServing ofyour FavoriteFruitCook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackCallSomeoneyou CareAboutOrganize AnArea in YourHome (drawer,closet, pantry,etc.)GiveSomeoneKudosToday :)Slept atLeast 7HoursLast NightDeclutterYour WorkSpaceEat aServing ofRawVeggiesTake 10DeepBreathsHUG 3PeopleTodayLimit ScreenTime by 10%Outside ofWorkHave aFamily/FriendsGame NightDo a HandStretch foreachHandNO SnacksAfterDinnerTonightNoAlcoholfor 1 DayDo 5SquatsReplaceTea for anEnergyDrinkStretch ArmsLike Wingsof AnAirplane for15 secondsChooseFruitInstead ofChipsNOSugaryTreatsTodaySitting, Do5 Leg Liftsfor EachLegDance toyour FavoriteSong for 1MinuteDrink 1ExtraGlass ofWaterLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesBundle Upand GoOutside 5MinutesMarch inPlace for30SecondsFloss theTeeth YouWant toKeepDo 10ToeTouchesGo OneWhole Daywith NOSugaryDrinks

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep for the Day
  2. Park Further Away and Walk
  3. Do 10 Bicep Curls for Each Arm
  4. Sit Up Straight for 5 Minutes
  5. Take the Stairs Instead of the Elevator
  6. Reach to the Sky for 15 Seconds
  7. Do a Random Act of Kindness
  8. Take a 10 Minute Walk
  9. Read 10 Minutes Today
  10. Eat a Serving of your Favorite Fruit
  11. Cook a New Healthy Recipe
  12. Do 5 BIG Arm Circles Each, Front and Back
  13. Call Someone you Care About
  14. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  15. Give Someone Kudos Today :)
  16. Slept at Least 7 Hours Last Night
  17. Declutter Your Work Space
  18. Eat a Serving of Raw Veggies
  19. Take 10 Deep Breaths
  20. HUG 3 People Today
  21. Limit Screen Time by 10% Outside of Work
  22. Have a Family/Friends Game Night
  23. Do a Hand Stretch for each Hand
  24. NO Snacks After Dinner Tonight
  25. No Alcohol for 1 Day
  26. Do 5 Squats
  27. Replace Tea for an Energy Drink
  28. Stretch Arms Like Wings of An Airplane for 15 seconds
  29. Choose Fruit Instead of Chips
  30. NO Sugary Treats Today
  31. Sitting, Do 5 Leg Lifts for Each Leg
  32. Dance to your Favorite Song for 1 Minute
  33. Drink 1 Extra Glass of Water
  34. Look Away from PC, Slowly Blink Your Eyes 4 Times
  35. Bundle Up and Go Outside 5 Minutes
  36. March in Place for 30 Seconds
  37. Floss the Teeth You Want to Keep
  38. Do 10 Toe Touches
  39. Go One Whole Day with NO Sugary Drinks