Cook aNewHealthyRecipeLimit ScreenTime by 10%Outside ofWorkNoAlcoholfor 1 DayMarch inPlace for30SecondsNO SnacksAfterDinnerTonightGo OneWhole Daywith NOSugaryDrinksHave aFamily/FriendsGame NightFloss theTeeth YouWant toKeepTake 10DeepBreathsNOSugaryTreatsTodayCallSomeoneyou CareAboutDo aRandomAct ofKindnessParkFurtherAway andWalkBundle Upand GoOutside 5MinutesStretch ArmsLike Wingsof AnAirplane for15 secondsChooseFruitInstead ofChipsReach tothe Skyfor 15SecondsSlept atLeast 7HoursLast NightDo 5SquatsReplaceTea for anEnergyDrinkDo a HandStretch foreachHandDo 10ToeTouchesEat aServing ofyour FavoriteFruitRead 10MinutesTodayMealPrep forthe DayDo 5 BIGArm CirclesEach, Frontand BackLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesTake a 10MinuteWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Sit UpStraightfor 5MinutesEat aServing ofRawVeggiesDance toyour FavoriteSong for 1MinuteSitting, Do5 Leg Liftsfor EachLegDo 10BicepCurls forEach ArmDeclutterYour WorkSpaceGiveSomeoneKudosToday :)HUG 3PeopleTodayTake theStairsInstead ofthe ElevatorDrink 1ExtraGlass ofWaterCook aNewHealthyRecipeLimit ScreenTime by 10%Outside ofWorkNoAlcoholfor 1 DayMarch inPlace for30SecondsNO SnacksAfterDinnerTonightGo OneWhole Daywith NOSugaryDrinksHave aFamily/FriendsGame NightFloss theTeeth YouWant toKeepTake 10DeepBreathsNOSugaryTreatsTodayCallSomeoneyou CareAboutDo aRandomAct ofKindnessParkFurtherAway andWalkBundle Upand GoOutside 5MinutesStretch ArmsLike Wingsof AnAirplane for15 secondsChooseFruitInstead ofChipsReach tothe Skyfor 15SecondsSlept atLeast 7HoursLast NightDo 5SquatsReplaceTea for anEnergyDrinkDo a HandStretch foreachHandDo 10ToeTouchesEat aServing ofyour FavoriteFruitRead 10MinutesTodayMealPrep forthe DayDo 5 BIGArm CirclesEach, Frontand BackLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesTake a 10MinuteWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Sit UpStraightfor 5MinutesEat aServing ofRawVeggiesDance toyour FavoriteSong for 1MinuteSitting, Do5 Leg Liftsfor EachLegDo 10BicepCurls forEach ArmDeclutterYour WorkSpaceGiveSomeoneKudosToday :)HUG 3PeopleTodayTake theStairsInstead ofthe ElevatorDrink 1ExtraGlass ofWater

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a New Healthy Recipe
  2. Limit Screen Time by 10% Outside of Work
  3. No Alcohol for 1 Day
  4. March in Place for 30 Seconds
  5. NO Snacks After Dinner Tonight
  6. Go One Whole Day with NO Sugary Drinks
  7. Have a Family/Friends Game Night
  8. Floss the Teeth You Want to Keep
  9. Take 10 Deep Breaths
  10. NO Sugary Treats Today
  11. Call Someone you Care About
  12. Do a Random Act of Kindness
  13. Park Further Away and Walk
  14. Bundle Up and Go Outside 5 Minutes
  15. Stretch Arms Like Wings of An Airplane for 15 seconds
  16. Choose Fruit Instead of Chips
  17. Reach to the Sky for 15 Seconds
  18. Slept at Least 7 Hours Last Night
  19. Do 5 Squats
  20. Replace Tea for an Energy Drink
  21. Do a Hand Stretch for each Hand
  22. Do 10 Toe Touches
  23. Eat a Serving of your Favorite Fruit
  24. Read 10 Minutes Today
  25. Meal Prep for the Day
  26. Do 5 BIG Arm Circles Each, Front and Back
  27. Look Away from PC, Slowly Blink Your Eyes 4 Times
  28. Take a 10 Minute Walk
  29. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  30. Sit Up Straight for 5 Minutes
  31. Eat a Serving of Raw Veggies
  32. Dance to your Favorite Song for 1 Minute
  33. Sitting, Do 5 Leg Lifts for Each Leg
  34. Do 10 Bicep Curls for Each Arm
  35. Declutter Your Work Space
  36. Give Someone Kudos Today :)
  37. HUG 3 People Today
  38. Take the Stairs Instead of the Elevator
  39. Drink 1 Extra Glass of Water