(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in Place for 30 Seconds
No Alcohol for 1 Day
Take the Stairs Instead of the Elevator
Choose Fruit Instead of Chips
Do 10 Bicep Curls for Each Arm
Declutter Your Work Space
Take a 10 Minute Walk
Do a Hand Stretch for each Hand
Do 5 BIG Arm Circles Each, Front and Back
Drink 1 Extra Glass of Water
Limit Screen Time by 10% Outside of Work
Organize An Area in Your Home (drawer, closet, pantry, etc.)
Read 10 Minutes Today
Take 10 Deep Breaths
Sit Up Straight for 5 Minutes
Do a Random Act of Kindness
Have a Family/Friends Game Night
Cook a New Healthy Recipe
Give Someone Kudos Today :)
Dance to your Favorite Song for 1 Minute
Bundle Up and Go Outside 5 Minutes
Do 5 Squats
Replace Tea for an Energy Drink
Park Further Away and Walk
Sitting, Do 5 Leg Lifts for Each Leg
Call Someone you Care About
NO Sugary Treats Today
HUG 3 People Today
Do 10 Toe Touches
Meal Prep for the Day
Reach to the Sky for 15 Seconds
Slept at Least 7 Hours Last Night
Look Away from PC, Slowly Blink Your Eyes 4 Times
Eat a Serving of your Favorite Fruit
Eat a Serving of Raw Veggies
Floss the Teeth You Want to Keep
Go One Whole Day with NO Sugary Drinks
Stretch Arms Like Wings of An Airplane for 15 seconds
