(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park Further Away and Walk
NO Sugary Treats Today
Declutter Your Work Space
Do 5 Squats
Call Someone you Care About
Sitting, Do 5 Leg Lifts for Each Leg
Go One Whole Day with NO Sugary Drinks
March in Place for 30 Seconds
HUG 3 People Today
Eat a Serving of your Favorite Fruit
Drink 1 Extra Glass of Water
Limit Screen Time by 10% Outside of Work
Dance to your Favorite Song for 1 Minute
Look Away from PC, Slowly Blink Your Eyes 4 Times
Organize An Area in Your Home (drawer, closet, pantry, etc.)
Do 10 Bicep Curls for Each Arm
Take 10 Deep Breaths
Read 10 Minutes Today
Do 5 BIG Arm Circles Each, Front and Back
Do a Random Act of Kindness
Cook a New Healthy Recipe
Reach to the Sky for 15 Seconds
Have a Family/Friends Game Night
Give Someone Kudos Today :)
No Alcohol for 1 Day
NO Snacks After Dinner Tonight
Take the Stairs Instead of the Elevator
Do 10 Toe Touches
Choose Fruit Instead of Chips
Do a Hand Stretch for each Hand
Meal Prep for the Day
Stretch Arms Like Wings of An Airplane for 15 seconds
