Eat aServing ofyour FavoriteFruitRead 10MinutesTodayTake a 10MinuteWalkGiveSomeoneKudosToday :)Reach tothe Skyfor 15SecondsBundle Upand GoOutside 5MinutesDo 5 BIGArm CirclesEach, Frontand BackNOSugaryTreatsTodayDrink 1ExtraGlass ofWaterLimit ScreenTime by 10%Outside ofWorkParkFurtherAway andWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Sit UpStraightfor 5MinutesDo aRandomAct ofKindnessDo 10ToeTouchesSlept atLeast 7HoursLast NightStretch ArmsLike Wingsof AnAirplane for15 secondsHave aFamily/FriendsGame NightDeclutterYour WorkSpaceGo OneWhole Daywith NOSugaryDrinksReplaceTea for anEnergyDrinkDo 10BicepCurls forEach ArmFloss theTeeth YouWant toKeepMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesSitting, Do5 Leg Liftsfor EachLegTake theStairsInstead ofthe ElevatorChooseFruitInstead ofChipsMealPrep forthe DayDo 5SquatsNO SnacksAfterDinnerTonightDo a HandStretch foreachHandTake 10DeepBreathsCook aNewHealthyRecipeNoAlcoholfor 1 DayDance toyour FavoriteSong for 1MinuteHUG 3PeopleTodayCallSomeoneyou CareAboutEat aServing ofRawVeggiesEat aServing ofyour FavoriteFruitRead 10MinutesTodayTake a 10MinuteWalkGiveSomeoneKudosToday :)Reach tothe Skyfor 15SecondsBundle Upand GoOutside 5MinutesDo 5 BIGArm CirclesEach, Frontand BackNOSugaryTreatsTodayDrink 1ExtraGlass ofWaterLimit ScreenTime by 10%Outside ofWorkParkFurtherAway andWalkOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Sit UpStraightfor 5MinutesDo aRandomAct ofKindnessDo 10ToeTouchesSlept atLeast 7HoursLast NightStretch ArmsLike Wingsof AnAirplane for15 secondsHave aFamily/FriendsGame NightDeclutterYour WorkSpaceGo OneWhole Daywith NOSugaryDrinksReplaceTea for anEnergyDrinkDo 10BicepCurls forEach ArmFloss theTeeth YouWant toKeepMarch inPlace for30SecondsLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesSitting, Do5 Leg Liftsfor EachLegTake theStairsInstead ofthe ElevatorChooseFruitInstead ofChipsMealPrep forthe DayDo 5SquatsNO SnacksAfterDinnerTonightDo a HandStretch foreachHandTake 10DeepBreathsCook aNewHealthyRecipeNoAlcoholfor 1 DayDance toyour FavoriteSong for 1MinuteHUG 3PeopleTodayCallSomeoneyou CareAboutEat aServing ofRawVeggies

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Serving of your Favorite Fruit
  2. Read 10 Minutes Today
  3. Take a 10 Minute Walk
  4. Give Someone Kudos Today :)
  5. Reach to the Sky for 15 Seconds
  6. Bundle Up and Go Outside 5 Minutes
  7. Do 5 BIG Arm Circles Each, Front and Back
  8. NO Sugary Treats Today
  9. Drink 1 Extra Glass of Water
  10. Limit Screen Time by 10% Outside of Work
  11. Park Further Away and Walk
  12. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  13. Sit Up Straight for 5 Minutes
  14. Do a Random Act of Kindness
  15. Do 10 Toe Touches
  16. Slept at Least 7 Hours Last Night
  17. Stretch Arms Like Wings of An Airplane for 15 seconds
  18. Have a Family/Friends Game Night
  19. Declutter Your Work Space
  20. Go One Whole Day with NO Sugary Drinks
  21. Replace Tea for an Energy Drink
  22. Do 10 Bicep Curls for Each Arm
  23. Floss the Teeth You Want to Keep
  24. March in Place for 30 Seconds
  25. Look Away from PC, Slowly Blink Your Eyes 4 Times
  26. Sitting, Do 5 Leg Lifts for Each Leg
  27. Take the Stairs Instead of the Elevator
  28. Choose Fruit Instead of Chips
  29. Meal Prep for the Day
  30. Do 5 Squats
  31. NO Snacks After Dinner Tonight
  32. Do a Hand Stretch for each Hand
  33. Take 10 Deep Breaths
  34. Cook a New Healthy Recipe
  35. No Alcohol for 1 Day
  36. Dance to your Favorite Song for 1 Minute
  37. HUG 3 People Today
  38. Call Someone you Care About
  39. Eat a Serving of Raw Veggies