(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call Someone you Care About
Take the Stairs Instead of the Elevator
Take a 10 Minute Walk
Do 10 Toe Touches
Floss the Teeth You Want to Keep
Meal Prep for the Day
Look Away from PC, Slowly Blink Your Eyes 4 Times
Go One Whole Day with NO Sugary Drinks
Do 10 Bicep Curls for Each Arm
Eat a Serving of your Favorite Fruit
Do 5 Squats
Park Further Away and Walk
Drink 1 Extra Glass of Water
NO Snacks After Dinner Tonight
Take 10 Deep Breaths
Choose Fruit Instead of Chips
Eat a Serving of Raw Veggies
Stretch Arms Like Wings of An Airplane for 15 seconds
Bundle Up and Go Outside 5 Minutes
HUG 3 People Today
Reach to the Sky for 15 Seconds
Give Someone Kudos Today :)
Declutter Your Work Space
Have a Family/Friends Game Night
Sitting, Do 5 Leg Lifts for Each Leg
Do 5 BIG Arm Circles Each, Front and Back
Replace Tea for an Energy Drink
Read 10 Minutes Today
March in Place for 30 Seconds
Limit Screen Time by 10% Outside of Work
Do a Hand Stretch for each Hand
Do a Random Act of Kindness
Cook a New Healthy Recipe
Dance to your Favorite Song for 1 Minute
Sit Up Straight for 5 Minutes
Slept at Least 7 Hours Last Night
NO Sugary Treats Today
Organize An Area in Your Home (drawer, closet, pantry, etc.)
