Drink 1ExtraGlass ofWaterChooseFruitInstead ofChipsSit UpStraightfor 5MinutesNO SnacksAfterDinnerTonightTake 10DeepBreathsParkFurtherAway andWalkStretch ArmsLike Wingsof AnAirplane for15 secondsGo OneWhole Daywith NOSugaryDrinksDeclutterYour WorkSpaceReplaceTea for anEnergyDrinkHave aFamily/FriendsGame NightSlept atLeast 7HoursLast NightNOSugaryTreatsTodayRead 10MinutesTodayOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Take a 10MinuteWalkLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesMarch inPlace for30SecondsDo 10ToeTouchesGiveSomeoneKudosToday :)Cook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackHUG 3PeopleTodaySitting, Do5 Leg Liftsfor EachLegDance toyour FavoriteSong for 1MinuteDo 5SquatsReach tothe Skyfor 15SecondsFloss theTeeth YouWant toKeepEat aServing ofyour FavoriteFruitEat aServing ofRawVeggiesTake theStairsInstead ofthe ElevatorCallSomeoneyou CareAboutDo a HandStretch foreachHandDo 10BicepCurls forEach ArmNoAlcoholfor 1 DayMealPrep forthe DayLimit ScreenTime by 10%Outside ofWorkDo aRandomAct ofKindnessBundle Upand GoOutside 5MinutesDrink 1ExtraGlass ofWaterChooseFruitInstead ofChipsSit UpStraightfor 5MinutesNO SnacksAfterDinnerTonightTake 10DeepBreathsParkFurtherAway andWalkStretch ArmsLike Wingsof AnAirplane for15 secondsGo OneWhole Daywith NOSugaryDrinksDeclutterYour WorkSpaceReplaceTea for anEnergyDrinkHave aFamily/FriendsGame NightSlept atLeast 7HoursLast NightNOSugaryTreatsTodayRead 10MinutesTodayOrganize AnArea in YourHome (drawer,closet, pantry,etc.)Take a 10MinuteWalkLook Awayfrom PC,Slowly BlinkYour Eyes 4TimesMarch inPlace for30SecondsDo 10ToeTouchesGiveSomeoneKudosToday :)Cook aNewHealthyRecipeDo 5 BIGArm CirclesEach, Frontand BackHUG 3PeopleTodaySitting, Do5 Leg Liftsfor EachLegDance toyour FavoriteSong for 1MinuteDo 5SquatsReach tothe Skyfor 15SecondsFloss theTeeth YouWant toKeepEat aServing ofyour FavoriteFruitEat aServing ofRawVeggiesTake theStairsInstead ofthe ElevatorCallSomeoneyou CareAboutDo a HandStretch foreachHandDo 10BicepCurls forEach ArmNoAlcoholfor 1 DayMealPrep forthe DayLimit ScreenTime by 10%Outside ofWorkDo aRandomAct ofKindnessBundle Upand GoOutside 5Minutes

February Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Extra Glass of Water
  2. Choose Fruit Instead of Chips
  3. Sit Up Straight for 5 Minutes
  4. NO Snacks After Dinner Tonight
  5. Take 10 Deep Breaths
  6. Park Further Away and Walk
  7. Stretch Arms Like Wings of An Airplane for 15 seconds
  8. Go One Whole Day with NO Sugary Drinks
  9. Declutter Your Work Space
  10. Replace Tea for an Energy Drink
  11. Have a Family/Friends Game Night
  12. Slept at Least 7 Hours Last Night
  13. NO Sugary Treats Today
  14. Read 10 Minutes Today
  15. Organize An Area in Your Home (drawer, closet, pantry, etc.)
  16. Take a 10 Minute Walk
  17. Look Away from PC, Slowly Blink Your Eyes 4 Times
  18. March in Place for 30 Seconds
  19. Do 10 Toe Touches
  20. Give Someone Kudos Today :)
  21. Cook a New Healthy Recipe
  22. Do 5 BIG Arm Circles Each, Front and Back
  23. HUG 3 People Today
  24. Sitting, Do 5 Leg Lifts for Each Leg
  25. Dance to your Favorite Song for 1 Minute
  26. Do 5 Squats
  27. Reach to the Sky for 15 Seconds
  28. Floss the Teeth You Want to Keep
  29. Eat a Serving of your Favorite Fruit
  30. Eat a Serving of Raw Veggies
  31. Take the Stairs Instead of the Elevator
  32. Call Someone you Care About
  33. Do a Hand Stretch for each Hand
  34. Do 10 Bicep Curls for Each Arm
  35. No Alcohol for 1 Day
  36. Meal Prep for the Day
  37. Limit Screen Time by 10% Outside of Work
  38. Do a Random Act of Kindness
  39. Bundle Up and Go Outside 5 Minutes