This bingo card has a free space and 39 words: Do 5 Squats, Replace Tea for an Energy Drink, Choose Fruit Instead of Chips, Dance to your Favorite Song for 1 Minute, Do 10 Bicep Curls for Each Arm, Go One Whole Day with NO Sugary Drinks, Do 10 Toe Touches, Drink 1 Extra Glass of Water, Take 10 Deep Breaths, Take the Stairs Instead of the Elevator, Give Someone Kudos Today :), Do a Hand Stretch for each Hand, No Alcohol for 1 Day, Bundle Up and Go Outside 5 Minutes, March in Place for 30 Seconds, Slept at Least 7 Hours Last Night, Eat a Serving of Raw Veggies, Meal Prep for the Day, Eat a Serving of your Favorite Fruit, Call Someone you Care About, Read 10 Minutes Today, Limit Screen Time by 10% Outside of Work, Sit Up Straight for 5 Minutes, Declutter Your Work Space, Sitting, Do 5 Leg Lifts for Each Leg, Reach to the Sky for 15 Seconds, NO Snacks After Dinner Tonight, Stretch Arms Like Wings of An Airplane for 15 seconds, Do 5 BIG Arm Circles Each, Front and Back, Floss the Teeth You Want to Keep, Look Away from PC, Slowly Blink Your Eyes 4 Times, Park Further Away and Walk, Do a Random Act of Kindness, Take a 10 Minute Walk, HUG 3 People Today, Cook a New Healthy Recipe, NO Sugary Treats Today, Have a Family/Friends Game Night and Organize An Area in Your Home (drawer, closet, pantry, etc.).
February Wellness Bingo | Fitness Bingo | Fitness Bingo | Fitness Bingo | MAKING
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