(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a piece of advice that helps you stay calm with the group
Go to a mirror and smile to yourself for 20 seconds
Write down one small goal you can achieve today
Walk around your room for 2 minutes
Close your eyes and listen to relaxing music for 3 minutes
Write down 3 things you're grateful for today
Stand up and shake out your arms and legs to release tension
Do a
meditation for 5 minutes
Call a friend or family member for 5 minutes
Read a
motivational quote
Do an act of kindness for someone (send a message of appreciation)
Drink slowly a glass of water
Organize your workspace for 5 minutes
Send in chat a picture of something that relaxes you
Do some simple hand exercises
Close your eyes and imagine a peaceful place for 30 seconds
Give yourself a warm strong hug and hold for 15 seconds
Stretch for 2 minutes, focusing on your neck, shoulders, and back
Look out the window and take in the scenery
Write down one thing you're excited about for the future
Watch a 2-minutes
funny or cute animal video
"Fly" with your arms slowly while breathing 20 seconds
Do a breathing exercise: inhale for 4 seconds, hold 4, exhale 4
Write down a positive affirmation and repeat it 3 times to yourself
Look at your favourite photo and reflect on the good memories it brings
