(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a
motivational quote
Watch a 2-minutes
funny or cute animal video
Look out the window and take in the scenery
Do a
meditation for 5 minutes
Close your eyes and listen to relaxing music for 3 minutes
Drink slowly a glass of water
Do an act of kindness for someone (send a message of appreciation)
Go to a mirror and smile to yourself for 20 seconds
Share a piece of advice that helps you stay calm with the group
Write down one thing you're excited about for the future
Do a breathing exercise: inhale for 4 seconds, hold 4, exhale 4
Stretch for 2 minutes, focusing on your neck, shoulders, and back
Call a friend or family member for 5 minutes
"Fly" with your arms slowly while breathing 20 seconds
Walk around your room for 2 minutes
Close your eyes and imagine a peaceful place for 30 seconds
Write down a positive affirmation and repeat it 3 times to yourself
Send in chat a picture of something that relaxes you
Do some simple hand exercises
Organize your workspace for 5 minutes
Write down one small goal you can achieve today
Give yourself a warm strong hug and hold for 15 seconds
Look at your favourite photo and reflect on the good memories it brings
Stand up and shake out your arms and legs to release tension
