(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk around your room for 2 minutes
Give yourself a warm strong hug and hold for 15 seconds
"Fly" with your arms slowly while breathing 20 seconds
Look at your favourite photo and reflect on the good memories it brings
Write down one thing you're excited about for the future
Share a piece of advice that helps you stay calm with the group
Send in chat a picture of something that relaxes you
Do a breathing exercise: inhale for 4 seconds, hold 4, exhale 4
Do an act of kindness for someone (send a message of appreciation)
Write down a positive affirmation and repeat it 3 times to yourself
Watch a 2-minutes
funny or cute animal video
Do a
meditation for 5 minutes
Stand up and shake out your arms and legs to release tension
Close your eyes and listen to relaxing music for 3 minutes
Stretch for 2 minutes, focusing on your neck, shoulders, and back
Organize your workspace for 5 minutes
Read a
motivational quote
Go to a mirror and smile to yourself for 20 seconds
Close your eyes and imagine a peaceful place for 30 seconds
