(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for today
Call a friend or family member for 5 minutes
Give yourself a warm strong hug and hold for 15 seconds
Write down one thing you're excited about for the future
Look at your favourite photo and reflect on the good memories it brings
Stand up and shake out your arms and legs to release tension
Do an act of kindness for someone (send a message of appreciation)
Read a
motivational quote
Drink slowly a glass of water
Write down a positive affirmation and repeat it 3 times to yourself
Do some simple hand exercises
Look out the window and take in the scenery
Walk around your room for 2 minutes
Do a breathing exercise: inhale for 4 seconds, hold 4, exhale 4
Organize your workspace for 5 minutes
Go to a mirror and smile to yourself for 20 seconds
Watch a 2-minutes
funny or cute animal video
Write down one small goal you can achieve today
"Fly" with your arms slowly while breathing 20 seconds
Close your eyes and listen to relaxing music for 3 minutes
Share a piece of advice that helps you stay calm with the group
Send in chat a picture of something that relaxes you
Close your eyes and imagine a peaceful place for 30 seconds
Stretch for 2 minutes, focusing on your neck, shoulders, and back
