This bingo card has 25 words: Share a piece of advice that helps you stay calm with the group, Drink slowly a glass of water, Close your eyes and listen to relaxing music for 3 minutes, Write down one thing you're excited about for the future, Walk around your room for 2 minutes, Stretch for 2 minutes, focusing on your neck, shoulders, and back, "Fly" with your arms slowly while breathing 20 seconds, Write down 3 things you're grateful for today, Do some simple hand exercises, Stand up and shake out your arms and legs to release tension, Write down a positive affirmation and repeat it 3 times to yourself, Organize your workspace for 5 minutes, Read a motivational quote, Close your eyes and imagine a peaceful place for 30 seconds, Look at your favourite photo and reflect on the good memories it brings, Watch a 2-minutes funny or cute animal video, Send in chat a picture of something that relaxes you, Give yourself a warm strong hug and hold for 15 seconds, Do a meditation for 5 minutes, Go to a mirror and smile to yourself for 20 seconds, Do an act of kindness for someone (send a message of appreciation), Call a friend or family member for 5 minutes, Look out the window and take in the scenery, Write down one small goal you can achieve today and Do a breathing exercise: inhale for 4 seconds, hold 4, exhale 4.
Burnout Buster Mindfulness Bingo | MINDFULNESS | Coping Skills Bingo | Wellness Bingo 2025 | Battery Recharge
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