FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping jacks (3x30 sec)
2. Squat jumps (3x12)
3. Cardio - your choice (15 min)
4. Endless rope (3x45 sec)
5. 
6. Mountain climbers (3x30 sec)
7. Bosu circuit (3 sets)
8. AZ group exercise class or PT (30-60 min)
9. TRX circuit (3 sets)
10. Lateral bound to 4x high knees (3x45 sec)
11. Meditation session w/ Ashley
12. Core circuit (3 sets)
13. 
14. 
15. 
16. Max trainer (10 min)
17. Endless rope (3x30 sec)
18. Medball ground to press (3x30 sec)
19. DB wall sit (2x30 sec)
20. Kettlebell swings (3x15)
21. Medball slams (3x30 sec)
22. Elliptical (15 min)
23. Max trainer (15 min)
24. Mini band circuit (3 sets)
25. Burpees (3x12)
26. Medball overhead jacks (3x30 sec)
27. Arm ergometer (8 min)
28. Battle ropes side slams (3x30 sec)
29. Foam rolling (10 min)
30. Bike (20 min)
31. Battle ropes slams (3x30 sec)
32. Battle ropes alt. waves (3x30 sec)
33. Lateral bound to 4x high knees (3x30 sec)
34. Bike (15 min)
35. Rowing machine (3x500 meters)
36. 2 miles on treadmill, elliptical, or bike
37. Stair climber (15 min)
38. Full body stretching (10 min)
39. Rowing machine (2x1000 meters)
40. Kettlebell swings (3x10)
41. Battle ropes hammer in the nail (3x20 sec per arm)
42. Rowing machine (1x2000 meters)
43. Bosu mountain climbers (3x30 sec)
44. Rolling Hills program on any cardio machine (15 min)
45. Squat jumps (3x10)
46. DB wall sit (45 sec)
47. Battle ropes waves w/ squat hold (3x30 sec)
48. 
49. 
50. Stair climber (10 min)
51. 
52. Battle ropes waves (3x30 sec)
53. Burpees (3x15)
54. 
55. Cardio - your choice (20 min)
56. Skater hops (3x30 sec)
57. Squat jumps (3x15)
58. Battle ropes S/A slams (3x30 sec)
59. Full body circuit (3 sets)
60. Endless rope w/ squat hold (3x30 sec)
61. 
62. Wall sit (3x30 sec)
63. Burpees (3x10)
64. DB lower body circuit (3 sets)
65. Battle ropes snakes (3x30 sec)
66. DB upper body circuit (3 sets)
67. Get 10,000+ steps in 1 day
68. Kettlebell circuit (3 sets)
69. Wall sit (1 min)
70. Play Fish Game on Concept II rower
71. Blood pressure check @ Health Center
72. 
73. Elliptical (20 min)
74. Kettlebell swings (3x12)