FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Endless rope w/ squat hold (3x30 sec)
2. 
3. Mini band circuit (3 sets)
4. Cardio - your choice (15 min)
5. Get 10,000+ steps in 1 day
6. 
7. 
8. Max trainer (15 min)
9. TRX circuit (3 sets)
10. AZ group exercise class or PT (30-60 min)
11. Bike (20 min)
12. Wall sit (3x30 sec)
13. Battle ropes S/A slams (3x30 sec)
14. Rowing machine (2x1000 meters)
15. Bike (15 min)
16. Squat jumps (3x12)
17. Bosu circuit (3 sets)
18. DB wall sit (45 sec)
19. 
20. Bosu mountain climbers (3x30 sec)
21. Burpees (3x15)
22. Elliptical (20 min)
23. Core circuit (3 sets)
24. Skater hops (3x30 sec)
25. Elliptical (15 min)
26. Endless rope (3x30 sec)
27. DB upper body circuit (3 sets)
28. Foam rolling (10 min)
29. Rowing machine (3x500 meters)
30. Battle ropes hammer in the nail (3x20 sec per arm)
31. Jumping jacks (3x30 sec)
32. Medball overhead jacks (3x30 sec)
33. DB lower body circuit (3 sets)
34. Kettlebell swings (3x12)
35. Kettlebell swings (3x10)
36. 
37. Cardio - your choice (20 min)
38. Stair climber (10 min)
39. 
40. Kettlebell swings (3x15)
41. Endless rope (3x45 sec)
42. Max trainer (10 min)
43. Burpees (3x12)
44. Mountain climbers (3x30 sec)
45. Medball slams (3x30 sec)
46. Battle ropes side slams (3x30 sec)
47. 
48. 
49. Full body stretching (10 min)
50. Arm ergometer (8 min)
51. Full body circuit (3 sets)
52. Battle ropes waves (3x30 sec)
53. Battle ropes slams (3x30 sec)
54. Play Fish Game on Concept II rower
55. Battle ropes snakes (3x30 sec)
56. Battle ropes alt. waves (3x30 sec)
57. Squat jumps (3x10)
58. DB wall sit (2x30 sec)
59. Kettlebell circuit (3 sets)
60. Burpees (3x10)
61. Stair climber (15 min)
62. Blood pressure check @ Health Center
63. Wall sit (1 min)
64. Meditation session w/ Ashley
65. Medball ground to press (3x30 sec)
66. Battle ropes waves w/ squat hold (3x30 sec)
67. 2 miles on treadmill, elliptical, or bike
68. Lateral bound to 4x high knees (3x45 sec)
69. Lateral bound to 4x high knees (3x30 sec)
70. Rowing machine (1x2000 meters)
71. Rolling Hills program on any cardio machine (15 min)
72. Squat jumps (3x15)
73. 
74.