FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. Meditation session w/ Ashley
3. AZ group exercise class or PT (30-60 min)
4. Get 10,000+ steps in 1 day
5. Burpees (3x15)
6. Arm ergometer (8 min)
7. Medball ground to press (3x30 sec)
8. Battle ropes waves (3x30 sec)
9. Burpees (3x10)
10. Battle ropes hammer in the nail (3x20 sec per arm)
11. 
12. Endless rope (3x45 sec)
13. Foam rolling (10 min)
14. Wall sit (3x30 sec)
15. 
16. Stair climber (15 min)
17. Jumping jacks (3x30 sec)
18. Play Fish Game on Concept II rower
19. Rowing machine (1x2000 meters)
20. Squat jumps (3x15)
21. Cardio - your choice (15 min)
22. Kettlebell swings (3x10)
23. Kettlebell swings (3x12)
24. Battle ropes S/A slams (3x30 sec)
25. Bosu circuit (3 sets)
26. 2 miles on treadmill, elliptical, or bike
27. 
28. Battle ropes waves w/ squat hold (3x30 sec)
29. Battle ropes side slams (3x30 sec)
30. Stair climber (10 min)
31. Max trainer (15 min)
32. 
33. Mountain climbers (3x30 sec)
34. Medball overhead jacks (3x30 sec)
35. Rowing machine (3x500 meters)
36. Kettlebell swings (3x15)
37. Squat jumps (3x12)
38. DB wall sit (2x30 sec)
39. 
40. Rolling Hills program on any cardio machine (15 min)
41. Blood pressure check @ Health Center
42. DB lower body circuit (3 sets)
43. Endless rope w/ squat hold (3x30 sec)
44. Bosu mountain climbers (3x30 sec)
45. Endless rope (3x30 sec)
46. 
47. Burpees (3x12)
48. DB wall sit (45 sec)
49. Battle ropes alt. waves (3x30 sec)
50. TRX circuit (3 sets)
51. Rowing machine (2x1000 meters)
52. Core circuit (3 sets)
53. Lateral bound to 4x high knees (3x30 sec)
54. Max trainer (10 min)
55. 
56. Cardio - your choice (20 min)
57. Lateral bound to 4x high knees (3x45 sec)
58. Full body stretching (10 min)
59. DB upper body circuit (3 sets)
60. Elliptical (20 min)
61. Medball slams (3x30 sec)
62. 
63. Full body circuit (3 sets)
64. Bike (20 min)
65. Battle ropes slams (3x30 sec)
66. Skater hops (3x30 sec)
67. Wall sit (1 min)
68. Squat jumps (3x10)
69. Mini band circuit (3 sets)
70. Kettlebell circuit (3 sets)
71. Battle ropes snakes (3x30 sec)
72. Elliptical (15 min)
73. 
74. Bike (15 min)