FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat jumps (3x12)
2. Meditation session w/ Ashley
3. Kettlebell swings (3x12)
4. Rowing machine (3x500 meters)
5. Wall sit (1 min)
6. 
7. 
8. Squat jumps (3x15)
9. DB wall sit (2x30 sec)
10. Full body circuit (3 sets)
11. Kettlebell swings (3x10)
12. DB wall sit (45 sec)
13. Stair climber (15 min)
14. Medball overhead jacks (3x30 sec)
15. Lateral bound to 4x high knees (3x45 sec)
16. Core circuit (3 sets)
17. Elliptical (15 min)
18. Burpees (3x10)
19. Battle ropes slams (3x30 sec)
20. Wall sit (3x30 sec)
21. Battle ropes hammer in the nail (3x20 sec per arm)
22. 2 miles on treadmill, elliptical, or bike
23. 
24. Battle ropes side slams (3x30 sec)
25. TRX circuit (3 sets)
26. Endless rope (3x30 sec)
27. DB lower body circuit (3 sets)
28. 
29. Max trainer (15 min)
30. Burpees (3x12)
31. Bosu circuit (3 sets)
32. Elliptical (20 min)
33. Burpees (3x15)
34. Foam rolling (10 min)
35. Blood pressure check @ Health Center
36. Cardio - your choice (20 min)
37. 
38. Rowing machine (2x1000 meters)
39. Endless rope w/ squat hold (3x30 sec)
40. Rolling Hills program on any cardio machine (15 min)
41. Mini band circuit (3 sets)
42. Battle ropes snakes (3x30 sec)
43. Medball ground to press (3x30 sec)
44. Bosu mountain climbers (3x30 sec)
45. Jumping jacks (3x30 sec)
46. 
47. Max trainer (10 min)
48. Squat jumps (3x10)
49. Skater hops (3x30 sec)
50. Battle ropes waves (3x30 sec)
51. Endless rope (3x45 sec)
52. Bike (15 min)
53. Bike (20 min)
54. Arm ergometer (8 min)
55. 
56. Stair climber (10 min)
57. Mountain climbers (3x30 sec)
58. AZ group exercise class or PT (30-60 min)
59. Rowing machine (1x2000 meters)
60. 
61. 
62. Battle ropes waves w/ squat hold (3x30 sec)
63. DB upper body circuit (3 sets)
64. Cardio - your choice (15 min)
65. Play Fish Game on Concept II rower
66. Medball slams (3x30 sec)
67. Kettlebell swings (3x15)
68. Battle ropes S/A slams (3x30 sec)
69. Lateral bound to 4x high knees (3x30 sec)
70. Kettlebell circuit (3 sets)
71. Get 10,000+ steps in 1 day
72. Full body stretching (10 min)
73. Battle ropes alt. waves (3x30 sec)
74.