FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB wall sit (2x30 sec)
2. Mountain climbers (3x30 sec)
3. Kettlebell circuit (3 sets)
4. Bike (20 min)
5. Elliptical (20 min)
6. 
7. Get 10,000+ steps in 1 day
8. Rowing machine (1x2000 meters)
9. Kettlebell swings (3x10)
10. Rolling Hills program on any cardio machine (15 min)
11. Meditation session w/ Ashley
12. Squat jumps (3x15)
13. Battle ropes snakes (3x30 sec)
14. Stair climber (15 min)
15. Burpees (3x10)
16. 
17. Medball slams (3x30 sec)
18. Foam rolling (10 min)
19. Battle ropes alt. waves (3x30 sec)
20. Max trainer (15 min)
21. Cardio - your choice (15 min)
22. Medball overhead jacks (3x30 sec)
23. DB upper body circuit (3 sets)
24. DB wall sit (45 sec)
25. 
26. Blood pressure check @ Health Center
27. Cardio - your choice (20 min)
28. Bike (15 min)
29. Elliptical (15 min)
30. Battle ropes S/A slams (3x30 sec)
31. Full body circuit (3 sets)
32. Core circuit (3 sets)
33. Kettlebell swings (3x15)
34. Lateral bound to 4x high knees (3x30 sec)
35. Stair climber (10 min)
36. 
37. 
38. Arm ergometer (8 min)
39. 
40. 
41. Squat jumps (3x12)
42. Rowing machine (3x500 meters)
43. DB lower body circuit (3 sets)
44. Wall sit (3x30 sec)
45. Burpees (3x15)
46. Burpees (3x12)
47. Full body stretching (10 min)
48. 
49. Wall sit (1 min)
50. Battle ropes slams (3x30 sec)
51. Rowing machine (2x1000 meters)
52. Play Fish Game on Concept II rower
53. Jumping jacks (3x30 sec)
54. Battle ropes hammer in the nail (3x20 sec per arm)
55. Max trainer (10 min)
56. Battle ropes waves (3x30 sec)
57. Endless rope (3x45 sec)
58. AZ group exercise class or PT (30-60 min)
59. TRX circuit (3 sets)
60. Lateral bound to 4x high knees (3x45 sec)
61. Mini band circuit (3 sets)
62. 
63. Battle ropes side slams (3x30 sec)
64. Kettlebell swings (3x12)
65. Medball ground to press (3x30 sec)
66. Bosu circuit (3 sets)
67. Skater hops (3x30 sec)
68. Squat jumps (3x10)
69. 
70. Endless rope (3x30 sec)
71. Endless rope w/ squat hold (3x30 sec)
72. 2 miles on treadmill, elliptical, or bike
73. Bosu mountain climbers (3x30 sec)
74. Battle ropes waves w/ squat hold (3x30 sec)