Battleropeswaves(3x30 sec)Bike(20min)Medballslams(3x30sec)Cardio -yourchoice(15 min)DB wallsit (45sec)Bloodpressurecheck @HealthCenterMountainclimbers(3x30sec)Kettlebellcircuit (3sets)Kettlebellswings(3x15)Skaterhops(3x30sec)Kettlebellswings(3x10)Battleropes alt.waves(3x30 sec)Full bodycircuit (3sets)Burpees(3x12)Lateralbound to 4xhigh knees(3x45 sec)2 miles ontreadmill,elliptical,or bikeSquatjumps(3x12)Rowingmachine(1x2000meters)Battle ropeshammer inthe nail(3x20 secper arm)Rolling Hillsprogram onany cardiomachine(15 min)Corecircuit(3 sets)DB upperbodycircuit (3sets)DB wallsit (2x30sec)Endlessrope(3x45sec)Mini bandcircuit (3sets)Play FishGame onConcept IIrowerBike(15min)Squatjumps(3x15)Burpees(3x10)AZ groupexerciseclass or PT(30-60 min)Maxtrainer(15 min)Cardio -yourchoice(20 min)Wall sit(3x30sec)Get10,000+steps in 1dayElliptical(20 min)Foamrolling(10 min)TRXcircuit(3 sets)Battleropes S/Aslams(3x30 sec)Endlessrope w/squat hold(3x30 sec)Battleropessnakes(3x30 sec)Medballground topress(3x30 sec)Battleropesslams(3x30 sec)Stairclimber(15 min)Wall sit(1 min)Battle ropeswaves w/squat hold(3x30 sec)Armergometer(8 min)Rowingmachine(2x1000meters)Bosucircuit(3 sets)Medballoverheadjacks(3x30 sec)Battleropes sideslams(3x30 sec)Rowingmachine(3x500meters)Elliptical(15 min)Bosumountainclimbers(3x30 sec)Full bodystretching(10 min)DB lowerbodycircuit (3sets)Kettlebellswings(3x12)Burpees(3x15)Stairclimber(10 min)Maxtrainer(10 min)Meditationsessionw/ AshleyJumpingjacks(3x30sec)Squatjumps(3x10)Lateralbound to 4xhigh knees(3x30 sec)Endlessrope(3x30sec)Battleropeswaves(3x30 sec)Bike(20min)Medballslams(3x30sec)Cardio -yourchoice(15 min)DB wallsit (45sec)Bloodpressurecheck @HealthCenterMountainclimbers(3x30sec)Kettlebellcircuit (3sets)Kettlebellswings(3x15)Skaterhops(3x30sec)Kettlebellswings(3x10)Battleropes alt.waves(3x30 sec)Full bodycircuit (3sets)Burpees(3x12)Lateralbound to 4xhigh knees(3x45 sec)2 miles ontreadmill,elliptical,or bikeSquatjumps(3x12)Rowingmachine(1x2000meters)Battle ropeshammer inthe nail(3x20 secper arm)Rolling Hillsprogram onany cardiomachine(15 min)Corecircuit(3 sets)DB upperbodycircuit (3sets)DB wallsit (2x30sec)Endlessrope(3x45sec)Mini bandcircuit (3sets)Play FishGame onConcept IIrowerBike(15min)Squatjumps(3x15)Burpees(3x10)AZ groupexerciseclass or PT(30-60 min)Maxtrainer(15 min)Cardio -yourchoice(20 min)Wall sit(3x30sec)Get10,000+steps in 1dayElliptical(20 min)Foamrolling(10 min)TRXcircuit(3 sets)Battleropes S/Aslams(3x30 sec)Endlessrope w/squat hold(3x30 sec)Battleropessnakes(3x30 sec)Medballground topress(3x30 sec)Battleropesslams(3x30 sec)Stairclimber(15 min)Wall sit(1 min)Battle ropeswaves w/squat hold(3x30 sec)Armergometer(8 min)Rowingmachine(2x1000meters)Bosucircuit(3 sets)Medballoverheadjacks(3x30 sec)Battleropes sideslams(3x30 sec)Rowingmachine(3x500meters)Elliptical(15 min)Bosumountainclimbers(3x30 sec)Full bodystretching(10 min)DB lowerbodycircuit (3sets)Kettlebellswings(3x12)Burpees(3x15)Stairclimber(10 min)Maxtrainer(10 min)Meditationsessionw/ AshleyJumpingjacks(3x30sec)Squatjumps(3x10)Lateralbound to 4xhigh knees(3x30 sec)Endlessrope(3x30sec)

FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Battle ropes waves (3x30 sec)
  3. Bike (20 min)
  4. Medball slams (3x30 sec)
  5. Cardio - your choice (15 min)
  6. DB wall sit (45 sec)
  7. Blood pressure check @ Health Center
  8. Mountain climbers (3x30 sec)
  9. Kettlebell circuit (3 sets)
  10. Kettlebell swings (3x15)
  11. Skater hops (3x30 sec)
  12. Kettlebell swings (3x10)
  13. Battle ropes alt. waves (3x30 sec)
  14. Full body circuit (3 sets)
  15. Burpees (3x12)
  16. Lateral bound to 4x high knees (3x45 sec)
  17. 2 miles on treadmill, elliptical, or bike
  18. Squat jumps (3x12)
  19. Rowing machine (1x2000 meters)
  20. Battle ropes hammer in the nail (3x20 sec per arm)
  21. Rolling Hills program on any cardio machine (15 min)
  23. Core circuit (3 sets)
  24. DB upper body circuit (3 sets)
  25. DB wall sit (2x30 sec)
  26. Endless rope (3x45 sec)
  27. Mini band circuit (3 sets)
  28. Play Fish Game on Concept II rower
  29. Bike (15 min)
  30. Squat jumps (3x15)
  31. Burpees (3x10)
  32. AZ group exercise class or PT (30-60 min)
  33. Max trainer (15 min)
  34. Cardio - your choice (20 min)
  35. Wall sit (3x30 sec)
  36. Get 10,000+ steps in 1 day
  37. Elliptical (20 min)
  39. Foam rolling (10 min)
  41. TRX circuit (3 sets)
  42. Battle ropes S/A slams (3x30 sec)
  43. Endless rope w/ squat hold (3x30 sec)
  45. Battle ropes snakes (3x30 sec)
  46. Medball ground to press (3x30 sec)
  47. Battle ropes slams (3x30 sec)
  48. Stair climber (15 min)
  49. Wall sit (1 min)
  50. Battle ropes waves w/ squat hold (3x30 sec)
  51. Arm ergometer (8 min)
  52. Rowing machine (2x1000 meters)
  54. Bosu circuit (3 sets)
  55. Medball overhead jacks (3x30 sec)
  56. Battle ropes side slams (3x30 sec)
  57. Rowing machine (3x500 meters)
  58. Elliptical (15 min)
  61. Bosu mountain climbers (3x30 sec)
  62. Full body stretching (10 min)
  63. DB lower body circuit (3 sets)
  65. Kettlebell swings (3x12)
  66. Burpees (3x15)
  67. Stair climber (10 min)
  68. Max trainer (10 min)
  69. Meditation session w/ Ashley
  71. Jumping jacks (3x30 sec)
  72. Squat jumps (3x10)
  73. Lateral bound to 4x high knees (3x30 sec)
  74. Endless rope (3x30 sec)