(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
Get 10,000+ steps in 1 day
Core circuit (3 sets)
Squat jumps (3x12)
Stair climber (15 min)
Medball ground to press (3x30 sec)
Endless rope
(3x30 sec)
Arm ergometer (8 min)
Bosu mountain climbers (3x30 sec)
Battle ropes waves w/ squat hold (3x30 sec)
Battle ropes waves (3x30 sec)
Elliptical (15 min)
Mini band circuit (3 sets)
DB lower body circuit (3 sets)
Wall sit (1 min)
Bosu circuit (3 sets)
AZ group exercise class or PT (30-60 min)
Lateral bound to 4x high knees (3x45 sec)
Squat jumps (3x10)
Full body circuit (3 sets)
Jumping jacks (3x30 sec)
Battle ropes alt. waves (3x30 sec)
Elliptical (20 min)
Play Fish Game on Concept II rower
Full body stretching (10 min)
Rowing machine (2x1000 meters)
Endless rope w/ squat hold (3x30 sec)
2 miles on treadmill, elliptical, or bike
Cardio - your choice
(20 min)
Stair climber (10 min)
Squat jumps (3x15)
DB upper body circuit (3 sets)
Kettlebell circuit (3 sets)
Skater hops (3x30 sec)
Kettlebell swings (3x15)
Meditation session w/ Ashley
Burpees (3x12)
Max trainer (10 min)
Rowing machine (1x2000 meters)
Medball overhead jacks (3x30 sec)
Lateral bound to 4x high knees (3x30 sec)
Kettlebell swings (3x12)
Battle ropes S/A slams (3x30 sec)
Rolling Hills program on any cardio machine
(15 min)
Endless rope (3x45 sec)
Kettlebell swings (3x10)
Battle ropes hammer in the nail (3x20 sec per arm)
