FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB lower body circuit (3 sets)
2. Play Fish Game on Concept II rower
3. Elliptical (15 min)
4. Foam rolling (10 min)
5. Mountain climbers (3x30 sec)
6. Battle ropes S/A slams (3x30 sec)
7. DB wall sit (45 sec)
8. Medball slams (3x30 sec)
9. Rowing machine (1x2000 meters)
10. Kettlebell circuit (3 sets)
11. Bosu circuit (3 sets)
12. Lateral bound to 4x high knees (3x45 sec)
13. Squat jumps (3x12)
14. Burpees (3x12)
15. Wall sit (3x30 sec)
16. Meditation session w/ Ashley
17. Bike (20 min)
18. Full body stretching (10 min)
19. TRX circuit (3 sets)
20. 
21. 
22. Battle ropes waves w/ squat hold (3x30 sec)
23. Elliptical (20 min)
24. Burpees (3x15)
25. Kettlebell swings (3x10)
26. 
27. Battle ropes side slams (3x30 sec)
28. Kettlebell swings (3x12)
29. AZ group exercise class or PT (30-60 min)
30. Wall sit (1 min)
31. DB wall sit (2x30 sec)
32. Battle ropes alt. waves (3x30 sec)
33. Stair climber (15 min)
34. Max trainer (15 min)
35. 
36. 
37. Blood pressure check @ Health Center
38. Squat jumps (3x15)
39. Get 10,000+ steps in 1 day
40. Bike (15 min)
41. Battle ropes slams (3x30 sec)
42. Cardio - your choice (15 min)
43. Endless rope (3x45 sec)
44. 
45. Stair climber (10 min)
46. 
47. Medball overhead jacks (3x30 sec)
48. Mini band circuit (3 sets)
49. Cardio - your choice (20 min)
50. Lateral bound to 4x high knees (3x30 sec)
51. Jumping jacks (3x30 sec)
52. Skater hops (3x30 sec)
53. Battle ropes snakes (3x30 sec)
54. Burpees (3x10)
55. Max trainer (10 min)
56. Squat jumps (3x10)
57. DB upper body circuit (3 sets)
58. Kettlebell swings (3x15)
59. Medball ground to press (3x30 sec)
60. Arm ergometer (8 min)
61. 
62. Battle ropes hammer in the nail (3x20 sec per arm)
63. Endless rope w/ squat hold (3x30 sec)
64. Rowing machine (2x1000 meters)
65. Full body circuit (3 sets)
66. Rolling Hills program on any cardio machine (15 min)
67. 
68. Bosu mountain climbers (3x30 sec)
69. Battle ropes waves (3x30 sec)
70. 2 miles on treadmill, elliptical, or bike
71. Core circuit (3 sets)
72. Rowing machine (3x500 meters)
73. 
74. Endless rope (3x30 sec)