FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Battle ropes slams (3x30 sec)
2. Kettlebell swings (3x10)
3. Bike (15 min)
4. Wall sit (1 min)
5. Full body stretching (10 min)
6. Wall sit (3x30 sec)
7. Squat jumps (3x10)
8. Mini band circuit (3 sets)
9. Lateral bound to 4x high knees (3x30 sec)
10. 
11. DB lower body circuit (3 sets)
12. 
13. Max trainer (15 min)
14. Jumping jacks (3x30 sec)
15. Elliptical (15 min)
16. Full body circuit (3 sets)
17. Endless rope (3x45 sec)
18. Blood pressure check @ Health Center
19. Bosu circuit (3 sets)
20. Elliptical (20 min)
21. Endless rope (3x30 sec)
22. Arm ergometer (8 min)
23. TRX circuit (3 sets)
24. 
25. 2 miles on treadmill, elliptical, or bike
26. Battle ropes side slams (3x30 sec)
27. Mountain climbers (3x30 sec)
28. Stair climber (15 min)
29. Burpees (3x15)
30. Core circuit (3 sets)
31. 
32. DB wall sit (45 sec)
33. Rolling Hills program on any cardio machine (15 min)
34. Kettlebell circuit (3 sets)
35. Medball ground to press (3x30 sec)
36. Max trainer (10 min)
37. Foam rolling (10 min)
38. Lateral bound to 4x high knees (3x45 sec)
39. Stair climber (10 min)
40. 
41. Play Fish Game on Concept II rower
42. Burpees (3x12)
43. 
44. Skater hops (3x30 sec)
45. Bosu mountain climbers (3x30 sec)
46. DB upper body circuit (3 sets)
47. Battle ropes waves (3x30 sec)
48. Rowing machine (3x500 meters)
49. Cardio - your choice (20 min)
50. Rowing machine (2x1000 meters)
51. Kettlebell swings (3x15)
52. Squat jumps (3x12)
53. DB wall sit (2x30 sec)
54. 
55. Battle ropes waves w/ squat hold (3x30 sec)
56. Endless rope w/ squat hold (3x30 sec)
57. Medball overhead jacks (3x30 sec)
58. Burpees (3x10)
59. 
60. Bike (20 min)
61. Battle ropes alt. waves (3x30 sec)
62. Squat jumps (3x15)
63. Meditation session w/ Ashley
64. Medball slams (3x30 sec)
65. 
66. Cardio - your choice (15 min)
67. Rowing machine (1x2000 meters)
68. Kettlebell swings (3x12)
69. AZ group exercise class or PT (30-60 min)
70. Battle ropes snakes (3x30 sec)
71. Battle ropes S/A slams (3x30 sec)
72. Battle ropes hammer in the nail (3x20 sec per arm)
73. Get 10,000+ steps in 1 day
74.