FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Battle ropes S/A slams (3x30 sec)
2. Endless rope w/ squat hold (3x30 sec)
3. 
4. Battle ropes side slams (3x30 sec)
5. TRX circuit (3 sets)
6. Lateral bound to 4x high knees (3x30 sec)
7. Kettlebell swings (3x12)
8. Kettlebell swings (3x10)
9. Battle ropes alt. waves (3x30 sec)
10. Battle ropes snakes (3x30 sec)
11. Burpees (3x15)
12. Medball overhead jacks (3x30 sec)
13. Rolling Hills program on any cardio machine (15 min)
14. 
15. Bosu circuit (3 sets)
16. Skater hops (3x30 sec)
17. Squat jumps (3x12)
18. Mountain climbers (3x30 sec)
19. DB wall sit (45 sec)
20. Battle ropes hammer in the nail (3x20 sec per arm)
21. Endless rope (3x45 sec)
22. Wall sit (1 min)
23. Kettlebell circuit (3 sets)
24. Battle ropes waves w/ squat hold (3x30 sec)
25. Bike (15 min)
26. Wall sit (3x30 sec)
27. 
28. Squat jumps (3x10)
29. Elliptical (20 min)
30. Stair climber (15 min)
31. DB upper body circuit (3 sets)
32. Squat jumps (3x15)
33. Rowing machine (3x500 meters)
34. Burpees (3x10)
35. Foam rolling (10 min)
36. 
37. Max trainer (10 min)
38. AZ group exercise class or PT (30-60 min)
39. Burpees (3x12)
40. 
41. Bike (20 min)
42. Battle ropes waves (3x30 sec)
43. Rowing machine (1x2000 meters)
44. Medball ground to press (3x30 sec)
45. Full body stretching (10 min)
46. Elliptical (15 min)
47. Stair climber (10 min)
48. DB wall sit (2x30 sec)
49. Lateral bound to 4x high knees (3x45 sec)
50. Get 10,000+ steps in 1 day
51. Rowing machine (2x1000 meters)
52. Battle ropes slams (3x30 sec)
53. 2 miles on treadmill, elliptical, or bike
54. Arm ergometer (8 min)
55. Cardio - your choice (15 min)
56. Max trainer (15 min)
57. Meditation session w/ Ashley
58. Full body circuit (3 sets)
59. DB lower body circuit (3 sets)
60. 
61. 
62. 
63. Cardio - your choice (20 min)
64. Blood pressure check @ Health Center
65. Jumping jacks (3x30 sec)
66. Medball slams (3x30 sec)
67. Core circuit (3 sets)
68. 
69. Endless rope (3x30 sec)
70. Play Fish Game on Concept II rower
71. Kettlebell swings (3x15)
72. Bosu mountain climbers (3x30 sec)
73. 
74. Mini band circuit (3 sets)