FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm ergometer (8 min)
2. DB lower body circuit (3 sets)
3. Elliptical (15 min)
4. Endless rope (3x45 sec)
5. Burpees (3x12)
6. Cardio - your choice (15 min)
7. Mini band circuit (3 sets)
8. Kettlebell swings (3x12)
9. 
10. Meditation session w/ Ashley
11. Endless rope w/ squat hold (3x30 sec)
12. 
13. Squat jumps (3x15)
14. Battle ropes slams (3x30 sec)
15. Rowing machine (1x2000 meters)
16. 
17. Full body stretching (10 min)
18. Stair climber (10 min)
19. Stair climber (15 min)
20. Endless rope (3x30 sec)
21. Skater hops (3x30 sec)
22. Battle ropes S/A slams (3x30 sec)
23. Kettlebell swings (3x15)
24. Squat jumps (3x10)
25. 
26. Jumping jacks (3x30 sec)
27. Lateral bound to 4x high knees (3x30 sec)
28. DB wall sit (2x30 sec)
29. Battle ropes snakes (3x30 sec)
30. 
31. Wall sit (3x30 sec)
32. Bike (15 min)
33. 
34. Burpees (3x15)
35. DB wall sit (45 sec)
36. Battle ropes side slams (3x30 sec)
37. AZ group exercise class or PT (30-60 min)
38. 
39. Mountain climbers (3x30 sec)
40. Cardio - your choice (20 min)
41. Wall sit (1 min)
42. Rowing machine (2x1000 meters)
43. Lateral bound to 4x high knees (3x45 sec)
44. Elliptical (20 min)
45. Foam rolling (10 min)
46. Max trainer (10 min)
47. Rowing machine (3x500 meters)
48. Battle ropes waves (3x30 sec)
49. DB upper body circuit (3 sets)
50. Blood pressure check @ Health Center
51. Bike (20 min)
52. Battle ropes alt. waves (3x30 sec)
53. Burpees (3x10)
54. Battle ropes hammer in the nail (3x20 sec per arm)
55. Medball slams (3x30 sec)
56. Get 10,000+ steps in 1 day
57. Squat jumps (3x12)
58. Play Fish Game on Concept II rower
59. Core circuit (3 sets)
60. Bosu circuit (3 sets)
61. Kettlebell swings (3x10)
62. Battle ropes waves w/ squat hold (3x30 sec)
63. Full body circuit (3 sets)
64. 
65. Bosu mountain climbers (3x30 sec)
66. 
67. Medball ground to press (3x30 sec)
68. Medball overhead jacks (3x30 sec)
69. Max trainer (15 min)
70. Rolling Hills program on any cardio machine (15 min)
71. 2 miles on treadmill, elliptical, or bike
72. TRX circuit (3 sets)
73. Kettlebell circuit (3 sets)
74.