FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Kettlebell circuit (3 sets)
2. Mini band circuit (3 sets)
3. Bosu circuit (3 sets)
4. Battle ropes slams (3x30 sec)
5. Mountain climbers (3x30 sec)
6. Rowing machine (1x2000 meters)
7. Lateral bound to 4x high knees (3x45 sec)
8. Battle ropes hammer in the nail (3x20 sec per arm)
9. Kettlebell swings (3x12)
10. AZ group exercise class or PT (30-60 min)
11. Battle ropes waves w/ squat hold (3x30 sec)
12. Squat jumps (3x12)
13. Max trainer (15 min)
14. DB wall sit (2x30 sec)
15. Bike (15 min)
16. Battle ropes alt. waves (3x30 sec)
17. Play Fish Game on Concept II rower
18. Core circuit (3 sets)
19. Cardio - your choice (15 min)
20. Battle ropes snakes (3x30 sec)
21. Lateral bound to 4x high knees (3x30 sec)
22. Kettlebell swings (3x10)
23. Rowing machine (3x500 meters)
24. 
25. 
26. Medball slams (3x30 sec)
27. Arm ergometer (8 min)
28. Kettlebell swings (3x15)
29. Full body circuit (3 sets)
30. Full body stretching (10 min)
31. Burpees (3x10)
32. 
33. 
34. Elliptical (20 min)
35. Endless rope w/ squat hold (3x30 sec)
36. Bike (20 min)
37. Squat jumps (3x10)
38. 
39. Get 10,000+ steps in 1 day
40. Blood pressure check @ Health Center
41. Stair climber (15 min)
42. DB upper body circuit (3 sets)
43. Rolling Hills program on any cardio machine (15 min)
44. Medball overhead jacks (3x30 sec)
45. Wall sit (3x30 sec)
46. Bosu mountain climbers (3x30 sec)
47. Burpees (3x15)
48. 
49. Foam rolling (10 min)
50. Rowing machine (2x1000 meters)
51. TRX circuit (3 sets)
52. Burpees (3x12)
53. Wall sit (1 min)
54. 
55. 
56. Endless rope (3x45 sec)
57. 2 miles on treadmill, elliptical, or bike
58. Battle ropes side slams (3x30 sec)
59. Stair climber (10 min)
60. Squat jumps (3x15)
61. Meditation session w/ Ashley
62. Max trainer (10 min)
63. Skater hops (3x30 sec)
64. DB wall sit (45 sec)
65. Battle ropes S/A slams (3x30 sec)
66. 
67. Elliptical (15 min)
68. DB lower body circuit (3 sets)
69. Medball ground to press (3x30 sec)
70. Jumping jacks (3x30 sec)
71. Cardio - your choice (20 min)
72. 
73. Battle ropes waves (3x30 sec)
74. Endless rope (3x30 sec)