(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kettlebell swings (3x12)
AZ group exercise class or PT (30-60 min)
Squat jumps (3x10)
Mountain climbers (3x30 sec)
Lateral bound to 4x high knees (3x45 sec)
Kettlebell circuit (3 sets)
Play Fish Game on Concept II rower
Foam rolling (10 min)
Max trainer (15 min)
DB upper body circuit (3 sets)
Lateral bound to 4x high knees (3x30 sec)
Full body circuit (3 sets)
Kettlebell swings (3x10)
Bosu circuit (3 sets)
Elliptical (15 min)
Endless rope w/ squat hold (3x30 sec)
Battle ropes waves w/ squat hold (3x30 sec)
Battle ropes slams (3x30 sec)
Arm ergometer (8 min)
Cardio - your choice
(20 min)
Burpees (3x10)
Battle ropes hammer in the nail (3x20 sec per arm)
Wall sit (1 min)
Medball ground to press (3x30 sec)
Mini band circuit (3 sets)
Battle ropes S/A slams (3x30 sec)
Full body stretching (10 min)
Bosu mountain climbers (3x30 sec)
TRX circuit (3 sets)
Battle ropes snakes (3x30 sec)
Max trainer (10 min)
Wall sit (3x30 sec)
Stair climber (10 min)
Skater hops (3x30 sec)
Medball slams (3x30 sec)
Rowing machine (1x2000 meters)
Bike (20 min)
Rowing machine (2x1000 meters)
Rolling Hills program on any cardio machine
(15 min)
