FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Battle ropes S/A slams (3x30 sec)
2. Skater hops (3x30 sec)
3. DB wall sit (45 sec)
4. Elliptical (15 min)
5. Core circuit (3 sets)
6. Battle ropes side slams (3x30 sec)
7. Mountain climbers (3x30 sec)
8. Medball overhead jacks (3x30 sec)
9. Blood pressure check @ Health Center
10. 
11. Medball ground to press (3x30 sec)
12. Burpees (3x10)
13. Meditation session w/ Ashley
14. Bosu circuit (3 sets)
15. 
16. Cardio - your choice (20 min)
17. Cardio - your choice (15 min)
18. Full body stretching (10 min)
19. DB upper body circuit (3 sets)
20. Stair climber (10 min)
21. Rowing machine (2x1000 meters)
22. 2 miles on treadmill, elliptical, or bike
23. Bike (15 min)
24. Max trainer (10 min)
25. Max trainer (15 min)
26. Rowing machine (3x500 meters)
27. Battle ropes waves (3x30 sec)
28. Wall sit (3x30 sec)
29. Battle ropes hammer in the nail (3x20 sec per arm)
30. 
31. Lateral bound to 4x high knees (3x30 sec)
32. Kettlebell circuit (3 sets)
33. 
34. Lateral bound to 4x high knees (3x45 sec)
35. 
36. AZ group exercise class or PT (30-60 min)
37. Squat jumps (3x15)
38. Endless rope (3x45 sec)
39. Battle ropes slams (3x30 sec)
40. TRX circuit (3 sets)
41. Arm ergometer (8 min)
42. Burpees (3x12)
43. Mini band circuit (3 sets)
44. Battle ropes snakes (3x30 sec)
45. Endless rope (3x30 sec)
46. Squat jumps (3x12)
47. Endless rope w/ squat hold (3x30 sec)
48. Kettlebell swings (3x12)
49. Play Fish Game on Concept II rower
50. Rowing machine (1x2000 meters)
51. Burpees (3x15)
52. Bike (20 min)
53. 
54. 
55. Battle ropes waves w/ squat hold (3x30 sec)
56. DB lower body circuit (3 sets)
57. Elliptical (20 min)
58. Bosu mountain climbers (3x30 sec)
59. 
60. Kettlebell swings (3x15)
61. Jumping jacks (3x30 sec)
62. 
63. Battle ropes alt. waves (3x30 sec)
64. Stair climber (15 min)
65. Wall sit (1 min)
66. DB wall sit (2x30 sec)
67. Full body circuit (3 sets)
68. Kettlebell swings (3x10)
69. 
70. Rolling Hills program on any cardio machine (15 min)
71. Foam rolling (10 min)
72. Squat jumps (3x10)
73. Get 10,000+ steps in 1 day
74. Medball slams (3x30 sec)