FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 miles on treadmill, elliptical, or bike
2. DB lower body circuit (3 sets)
3. Battle ropes hammer in the nail (3x20 sec per arm)
4. 
5. 
6. 
7. Endless rope (3x45 sec)
8. Play Fish Game on Concept II rower
9. Lateral bound to 4x high knees (3x30 sec)
10. Kettlebell swings (3x12)
11. Battle ropes S/A slams (3x30 sec)
12. Rowing machine (1x2000 meters)
13. Skater hops (3x30 sec)
14. Squat jumps (3x10)
15. Medball overhead jacks (3x30 sec)
16. DB wall sit (45 sec)
17. Battle ropes alt. waves (3x30 sec)
18. Full body circuit (3 sets)
19. TRX circuit (3 sets)
20. Bike (15 min)
21. Wall sit (3x30 sec)
22. AZ group exercise class or PT (30-60 min)
23. Mountain climbers (3x30 sec)
24. Squat jumps (3x12)
25. Rowing machine (2x1000 meters)
26. Kettlebell swings (3x10)
27. Battle ropes slams (3x30 sec)
28. Elliptical (20 min)
29. 
30. Battle ropes side slams (3x30 sec)
31. Mini band circuit (3 sets)
32. Arm ergometer (8 min)
33. Kettlebell swings (3x15)
34. Elliptical (15 min)
35. Cardio - your choice (20 min)
36. 
37. Kettlebell circuit (3 sets)
38. 
39. Max trainer (10 min)
40. Endless rope (3x30 sec)
41. 
42. Cardio - your choice (15 min)
43. Bosu circuit (3 sets)
44. Stair climber (15 min)
45. Meditation session w/ Ashley
46. Bike (20 min)
47. Burpees (3x12)
48. Squat jumps (3x15)
49. Burpees (3x10)
50. Lateral bound to 4x high knees (3x45 sec)
51. Full body stretching (10 min)
52. Foam rolling (10 min)
53. Core circuit (3 sets)
54. Medball ground to press (3x30 sec)
55. Rolling Hills program on any cardio machine (15 min)
56. Endless rope w/ squat hold (3x30 sec)
57. DB upper body circuit (3 sets)
58. 
59. Burpees (3x15)
60. Bosu mountain climbers (3x30 sec)
61. 
62. Rowing machine (3x500 meters)
63. Battle ropes snakes (3x30 sec)
64. 
65. Blood pressure check @ Health Center
66. Battle ropes waves (3x30 sec)
67. DB wall sit (2x30 sec)
68. Max trainer (15 min)
69. Battle ropes waves w/ squat hold (3x30 sec)
70. Medball slams (3x30 sec)
71. Wall sit (1 min)
72. Get 10,000+ steps in 1 day
73. Stair climber (10 min)
74. Jumping jacks (3x30 sec)