FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. Squat jumps (3x15)
3. 
4. DB lower body circuit (3 sets)
5. Elliptical (15 min)
6. Medball overhead jacks (3x30 sec)
7. Kettlebell swings (3x12)
8. AZ group exercise class or PT (30-60 min)
9. Medball slams (3x30 sec)
10. 
11. Full body circuit (3 sets)
12. Foam rolling (10 min)
13. Battle ropes snakes (3x30 sec)
14. Elliptical (20 min)
15. Battle ropes hammer in the nail (3x20 sec per arm)
16. Rowing machine (3x500 meters)
17. Stair climber (15 min)
18. Get 10,000+ steps in 1 day
19. 
20. DB upper body circuit (3 sets)
21. Rowing machine (2x1000 meters)
22. Kettlebell swings (3x10)
23. Burpees (3x10)
24. 
25. Full body stretching (10 min)
26. Battle ropes slams (3x30 sec)
27. Medball ground to press (3x30 sec)
28. Squat jumps (3x12)
29. Max trainer (10 min)
30. Cardio - your choice (20 min)
31. Battle ropes waves w/ squat hold (3x30 sec)
32. Lateral bound to 4x high knees (3x45 sec)
33. Meditation session w/ Ashley
34. 
35. Skater hops (3x30 sec)
36. 
37. Battle ropes alt. waves (3x30 sec)
38. Burpees (3x12)
39. DB wall sit (2x30 sec)
40. Core circuit (3 sets)
41. Rolling Hills program on any cardio machine (15 min)
42. Jumping jacks (3x30 sec)
43. Bosu mountain climbers (3x30 sec)
44. Stair climber (10 min)
45. Blood pressure check @ Health Center
46. Play Fish Game on Concept II rower
47. Endless rope w/ squat hold (3x30 sec)
48. Battle ropes S/A slams (3x30 sec)
49. DB wall sit (45 sec)
50. Bike (15 min)
51. Rowing machine (1x2000 meters)
52. Bike (20 min)
53. Max trainer (15 min)
54. Battle ropes side slams (3x30 sec)
55. Endless rope (3x45 sec)
56. Bosu circuit (3 sets)
57. TRX circuit (3 sets)
58. Mini band circuit (3 sets)
59. Mountain climbers (3x30 sec)
60. Cardio - your choice (15 min)
61. Arm ergometer (8 min)
62. Kettlebell circuit (3 sets)
63. Endless rope (3x30 sec)
64. Kettlebell swings (3x15)
65. 
66. Burpees (3x15)
67. Lateral bound to 4x high knees (3x30 sec)
68. Wall sit (1 min)
69. Squat jumps (3x10)
70. Battle ropes waves (3x30 sec)
71. Wall sit (3x30 sec)
72. 
73. 2 miles on treadmill, elliptical, or bike
74.