DB lowerbodycircuit (3sets)Wall sit(3x30sec)Full bodycircuit (3sets)Full bodystretching(10 min)Cardio -yourchoice(15 min)Burpees(3x15)Bike(20min)Battleropessnakes(3x30 sec)2 miles ontreadmill,elliptical,or bikeMini bandcircuit (3sets)Wall sit(1 min)Skaterhops(3x30sec)Play FishGame onConcept IIrowerLateralbound to 4xhigh knees(3x30 sec)Squatjumps(3x15)Stairclimber(10 min)Squatjumps(3x12)Bosucircuit(3 sets)Medballground topress(3x30 sec)Foamrolling(10 min)Kettlebellswings(3x15)Endlessrope w/squat hold(3x30 sec)AZ groupexerciseclass or PT(30-60 min)Battleropes S/Aslams(3x30 sec)Kettlebellswings(3x10)Battleropes sideslams(3x30 sec)Medballslams(3x30sec)Battleropesslams(3x30 sec)Maxtrainer(15 min)Endlessrope(3x30sec)Armergometer(8 min)Burpees(3x12)Battleropeswaves(3x30 sec)Cardio -yourchoice(20 min)Rolling Hillsprogram onany cardiomachine(15 min)Corecircuit(3 sets)DB wallsit (45sec)DB wallsit (2x30sec)Bike(15min)Elliptical(15 min)Battle ropeswaves w/squat hold(3x30 sec)Burpees(3x10)TRXcircuit(3 sets)Medballoverheadjacks(3x30 sec)Kettlebellcircuit (3sets)Battle ropeshammer inthe nail(3x20 secper arm)Mountainclimbers(3x30sec)Bosumountainclimbers(3x30 sec)Elliptical(20 min)Meditationsessionw/ AshleyEndlessrope(3x45sec)DB upperbodycircuit (3sets)Maxtrainer(10 min)Rowingmachine(2x1000meters)Bloodpressurecheck @HealthCenterLateralbound to 4xhigh knees(3x45 sec)Squatjumps(3x10)Battleropes alt.waves(3x30 sec)Kettlebellswings(3x12)Rowingmachine(3x500meters)Rowingmachine(1x2000meters)Jumpingjacks(3x30sec)Stairclimber(15 min)Get10,000+steps in 1dayDB lowerbodycircuit (3sets)Wall sit(3x30sec)Full bodycircuit (3sets)Full bodystretching(10 min)Cardio -yourchoice(15 min)Burpees(3x15)Bike(20min)Battleropessnakes(3x30 sec)2 miles ontreadmill,elliptical,or bikeMini bandcircuit (3sets)Wall sit(1 min)Skaterhops(3x30sec)Play FishGame onConcept IIrowerLateralbound to 4xhigh knees(3x30 sec)Squatjumps(3x15)Stairclimber(10 min)Squatjumps(3x12)Bosucircuit(3 sets)Medballground topress(3x30 sec)Foamrolling(10 min)Kettlebellswings(3x15)Endlessrope w/squat hold(3x30 sec)AZ groupexerciseclass or PT(30-60 min)Battleropes S/Aslams(3x30 sec)Kettlebellswings(3x10)Battleropes sideslams(3x30 sec)Medballslams(3x30sec)Battleropesslams(3x30 sec)Maxtrainer(15 min)Endlessrope(3x30sec)Armergometer(8 min)Burpees(3x12)Battleropeswaves(3x30 sec)Cardio -yourchoice(20 min)Rolling Hillsprogram onany cardiomachine(15 min)Corecircuit(3 sets)DB wallsit (45sec)DB wallsit (2x30sec)Bike(15min)Elliptical(15 min)Battle ropeswaves w/squat hold(3x30 sec)Burpees(3x10)TRXcircuit(3 sets)Medballoverheadjacks(3x30 sec)Kettlebellcircuit (3sets)Battle ropeshammer inthe nail(3x20 secper arm)Mountainclimbers(3x30sec)Bosumountainclimbers(3x30 sec)Elliptical(20 min)Meditationsessionw/ AshleyEndlessrope(3x45sec)DB upperbodycircuit (3sets)Maxtrainer(10 min)Rowingmachine(2x1000meters)Bloodpressurecheck @HealthCenterLateralbound to 4xhigh knees(3x45 sec)Squatjumps(3x10)Battleropes alt.waves(3x30 sec)Kettlebellswings(3x12)Rowingmachine(3x500meters)Rowingmachine(1x2000meters)Jumpingjacks(3x30sec)Stairclimber(15 min)Get10,000+steps in 1day

FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. DB lower body circuit (3 sets)
  2. Wall sit (3x30 sec)
  3. Full body circuit (3 sets)
  4. Full body stretching (10 min)
  5. Cardio - your choice (15 min)
  6. Burpees (3x15)
  7. Bike (20 min)
  8. Battle ropes snakes (3x30 sec)
  9. 2 miles on treadmill, elliptical, or bike
  10. Mini band circuit (3 sets)
  11. Wall sit (1 min)
  12. Skater hops (3x30 sec)
  13. Play Fish Game on Concept II rower
  14. Lateral bound to 4x high knees (3x30 sec)
  15. Squat jumps (3x15)
  16. Stair climber (10 min)
  17. Squat jumps (3x12)
  18. Bosu circuit (3 sets)
  19. Medball ground to press (3x30 sec)
  20. Foam rolling (10 min)
  21. Kettlebell swings (3x15)
  22. Endless rope w/ squat hold (3x30 sec)
  23. AZ group exercise class or PT (30-60 min)
  24. Battle ropes S/A slams (3x30 sec)
  25. Kettlebell swings (3x10)
  26. Battle ropes side slams (3x30 sec)
  27. Medball slams (3x30 sec)
  28. Battle ropes slams (3x30 sec)
  29. Max trainer (15 min)
  30. Endless rope (3x30 sec)
  31. Arm ergometer (8 min)
  32. Burpees (3x12)
  33. Battle ropes waves (3x30 sec)
  34. Cardio - your choice (20 min)
  35. Rolling Hills program on any cardio machine (15 min)
  36. Core circuit (3 sets)
  37. DB wall sit (45 sec)
  38. DB wall sit (2x30 sec)
  39. Bike (15 min)
  40. Elliptical (15 min)
  41. Battle ropes waves w/ squat hold (3x30 sec)
  42. Burpees (3x10)
  43. TRX circuit (3 sets)
  44. Medball overhead jacks (3x30 sec)
  45. Kettlebell circuit (3 sets)
  46. Battle ropes hammer in the nail (3x20 sec per arm)
  47. Mountain climbers (3x30 sec)
  48. Bosu mountain climbers (3x30 sec)
  49. Elliptical (20 min)
  50. Meditation session w/ Ashley
  51. Endless rope (3x45 sec)
  52. DB upper body circuit (3 sets)
  53. Max trainer (10 min)
  54. Rowing machine (2x1000 meters)
  55. Blood pressure check @ Health Center
  56. Lateral bound to 4x high knees (3x45 sec)
  57. Squat jumps (3x10)
  58. Battle ropes alt. waves (3x30 sec)
  59. Kettlebell swings (3x12)
  60. Rowing machine (3x500 meters)
  61. Rowing machine (1x2000 meters)
  62. Jumping jacks (3x30 sec)
  63. Stair climber (15 min)
  64. Get 10,000+ steps in 1 day