(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DB lower body circuit (3 sets)
Wall sit (3x30 sec)
Full body circuit (3 sets)
Full body stretching (10 min)
Cardio - your choice
(15 min)
Burpees (3x15)
Bike (20 min)
Battle ropes snakes (3x30 sec)
2 miles on treadmill, elliptical, or bike
Mini band circuit (3 sets)
Wall sit (1 min)
Skater hops (3x30 sec)
Play Fish Game on Concept II rower
Lateral bound to 4x high knees (3x30 sec)
Squat jumps (3x15)
Stair climber (10 min)
Squat jumps (3x12)
Bosu circuit (3 sets)
Medball ground to press (3x30 sec)
Foam rolling (10 min)
Kettlebell swings (3x15)
Endless rope w/ squat hold (3x30 sec)
AZ group exercise class or PT (30-60 min)
Battle ropes S/A slams (3x30 sec)
Kettlebell swings (3x10)
Battle ropes side slams (3x30 sec)
Medball slams (3x30 sec)
Battle ropes slams (3x30 sec)
Max trainer (15 min)
Endless rope
(3x30 sec)
Arm ergometer (8 min)
Burpees (3x12)
Battle ropes waves (3x30 sec)
Cardio - your choice
(20 min)
Rolling Hills program on any cardio machine
(15 min)
Core circuit (3 sets)
DB wall sit (45 sec)
DB wall sit (2x30 sec)
Bike (15 min)
Elliptical (15 min)
Battle ropes waves w/ squat hold (3x30 sec)
Burpees (3x10)
TRX circuit (3 sets)
Medball overhead jacks (3x30 sec)
Kettlebell circuit (3 sets)
Battle ropes hammer in the nail (3x20 sec per arm)
