(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blood pressure check @ Health Center
Arm ergometer (8 min)
Lateral bound to 4x high knees (3x45 sec)
Full body stretching (10 min)
DB wall sit (45 sec)
Elliptical (20 min)
Max trainer (15 min)
Play Fish Game on Concept II rower
Mountain climbers (3x30 sec)
Foam rolling (10 min)
Max trainer (10 min)
Core circuit (3 sets)
Wall sit (1 min)
Battle ropes S/A slams (3x30 sec)
Battle ropes side slams (3x30 sec)
Lateral bound to 4x high knees (3x30 sec)
Cardio - your choice
(20 min)
Kettlebell circuit (3 sets)
Squat jumps (3x15)
Endless rope (3x45 sec)
Squat jumps (3x12)
TRX circuit (3 sets)
Burpees (3x10)
Rolling Hills program on any cardio machine
(15 min)
Jumping jacks (3x30 sec)
Medball slams (3x30 sec)
Battle ropes snakes (3x30 sec)
Stair climber (10 min)
Squat jumps (3x10)
Rowing machine (3x500 meters)
Endless rope
(3x30 sec)
Rowing machine (2x1000 meters)
Elliptical (15 min)
Endless rope w/ squat hold (3x30 sec)
Burpees (3x15)
Meditation session w/ Ashley
DB wall sit (2x30 sec)
Mini band circuit (3 sets)
Medball ground to press (3x30 sec)
Medball overhead jacks (3x30 sec)
Wall sit (3x30 sec)
DB lower body circuit (3 sets)
2 miles on treadmill, elliptical, or bike
Bike (15 min)
Battle ropes slams (3x30 sec)
Kettlebell swings (3x10)
Bosu circuit (3 sets)
Bosu mountain climbers (3x30 sec)
Bike (20 min)
Battle ropes hammer in the nail (3x20 sec per arm)
