FITGO Bonus Week

This bingo card has 10 images, a free space and 64 words: Full body circuit (3 sets), DB lower body circuit (3 sets), Kettlebell circuit (3 sets), Bosu circuit (3 sets), DB upper body circuit (3 sets), TRX circuit (3 sets), Mini band circuit (3 sets), Core circuit (3 sets), Get 10,000+ steps in 1 day, 2 miles on treadmill, elliptical, or bike, Wall sit (1 min), DB wall sit (45 sec), Wall sit (3x30 sec), DB wall sit (2x30 sec), Arm ergometer (8 min), Play Fish Game on Concept II rower, Rowing machine (1x2000 meters), Rowing machine (2x1000 meters), Rowing machine (3x500 meters), Cardio - your choice (20 min), Kettlebell swings (3x10), Kettlebell swings (3x12), Kettlebell swings (3x15), Max trainer (10 min), Max trainer (15 min), Meditation session w/ Ashley, Blood pressure check @ Health Center, Full body stretching (10 min), Squat jumps (3x10), Squat jumps (3x12), Squat jumps (3x15), Burpees (3x10), Burpees (3x12), Burpees (3x15), Mountain climbers (3x30 sec), Bosu mountain climbers (3x30 sec), Lateral bound to 4x high knees (3x30 sec), Lateral bound to 4x high knees (3x45 sec), Rolling Hills program on any cardio machine (15 min), Cardio - your choice (15 min), Bike (15 min), Bike (20 min), Elliptical (15 min), Elliptical (20 min), Battle ropes waves (3x30 sec), Battle ropes alt. waves (3x30 sec), Battle ropes hammer in the nail (3x20 sec per arm), Battle ropes slams (3x30 sec), Battle ropes side slams (3x30 sec), Battle ropes snakes (3x30 sec), Battle ropes waves w/ squat hold (3x30 sec), Battle ropes S/A slams (3x30 sec), Endless rope w/ squat hold (3x30 sec), Endless rope (3x30 sec), Endless rope (3x45 sec), Medball ground to press (3x30 sec), Medball slams (3x30 sec), Medball overhead jacks (3x30 sec), Stair climber (10 min), Stair climber (15 min), AZ group exercise class or PT (30-60 min), Foam rolling (10 min), Jumping jacks (3x30 sec) and Skater hops (3x30 sec).

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