(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console)
Eat a meal that includes carbs, protein, and fats*
Walk 30 minutes
Eliminate sweets (candy, desserts, pop) all day
As a team, complete a total of 300 squats
Listen to a new podcast*
Drink 6 glasses of water in a day
As a team, complete a total of 1000 minutes of walking in a week
Learn 5 (appropriate) words from another language*
Engage in a musical hobby (singing, dancing, playing an instrument)*
Visit a location in the Lower Mainland you've never been to before*
No using devices 1 hour before bed 3 times in a week
Walk 20 minutes outside*
Eat a meal that includes carbs, protein, and fats*
Try a new hobby this week (Feb 10-16)
Eat 4 different types of fruits in a week
Walk 30 minutes
Walk 20 minutes outside*
Share a recipe (with friends, family or colleagues)*
Share your favourite book with your colleagues*
Do something out of your comfort zone*
Volunteer an hour of your time at an organization/cause of your choice
Plan/organize for the next week (eg. schedule, to-do list, meal prep)
Engage in an artistic hobby or craft*
Recognize a colleague on High Five
Write down 5 things you are grateful for*
As a team, drink a total of 300 glasses of water this week
Try a new workout class (yoga, pilates, spin, etc.)
Eat 5 different types of vegetables in a week
Declutter a room/space (pantry, fridge, inbox, closet, etc.)
Reduce your screen time by 3 hours this week (Feb 17-23)*
Reduce your shower time to 5 minutes 2 times this week
Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
20 squats 2 times daily for a week
Compliment someone 3 times in a week
Average 7 hours of sleep per night this week (Feb 24-28)
Drink 6 glasses of water in a day
10 pushups 2 times daily for 3 days
Share a "quote of the day" in your Teams check in
Complete a chore or task you've been putting off this week (Feb 3-9)
Share a "quote of the day" in your Teams check out
As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*
Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*
Call someone you love and share some kind words with them
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
