(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize a colleague on High Five
Complete a chore or task you've been putting off this week (Feb 3-9)
Average 7 hours of sleep per night this week (Feb 24-28)
Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins
Walk 30 minutes
As a team, drink a total of 300 glasses of water this week
Walk 30 minutes
Eat a meal that includes carbs, protein, and fats*
Listen to a new podcast*
Eat a meal that includes carbs, protein, and fats*
Eat 5 different types of vegetables in a week
Compliment someone 3 times in a week
Walk 20 minutes outside*
Share a "quote of the day" in your Teams check in
Engage in a musical hobby (singing, dancing, playing an instrument)*
As a team, reduce total screen team by 30 hours
Visit a location in the Lower Mainland you've never been to before*
Eat 4 different types of fruits in a week
As a team, complete a total of 1000 minutes of walking in a week
Learn 5 (appropriate) words from another language*
Share a recipe (with friends, family or colleagues)*
Write down 5 things you are grateful for*
Drink 6 glasses of water in a day
Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console)
Do something out of your comfort zone*
20 squats 2 times daily for a week
Share a career goal that you have for yourself*
Reduce your shower time to 5 minutes 2 times this week
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Volunteer an hour of your time at an organization/cause of your choice
Reduce your screen time by 3 hours this week (Feb 17-23)*
Call someone you love and share some kind words with them
Try a new hobby this week (Feb 10-16)
Engage in an artistic hobby or craft*
Share a "quote of the day" in your Teams check out
Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*
As a team, complete a total of 300 squats
10 pushups 2 times daily for 3 days
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Declutter a room/space (pantry, fridge, inbox, closet, etc.)
Try a new workout class (yoga, pilates, spin, etc.)
As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*
Share your favourite book with your colleagues*
Plan/organize for the next week (eg. schedule, to-do list, meal prep)
Walk 20 minutes outside*
Drink 6 glasses of water in a day
No using devices 1 hour before bed 3 times in a week
