(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal that includes carbs, protein, and fats*
Share a career goal that you have for yourself*
Share your favourite book with your colleagues*
Eat 4 different types of fruits in a week
No using devices 1 hour before bed 3 times in a week
Eat a meal that includes carbs, protein, and fats*
10 pushups 2 times daily for 3 days
As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*
As a team, complete a total of 300 squats
Eliminate sweets (candy, desserts, pop) all day
Average 7 hours of sleep per night this week (Feb 24-28)
Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins
Volunteer an hour of your time at an organization/cause of your choice
Drink 6 glasses of water in a day
Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console)
Listen to a new podcast*
Plan/organize for the next week (eg. schedule, to-do list, meal prep)
Eat 5 different types of vegetables in a week
Recognize a colleague on High Five
Declutter a room/space (pantry, fridge, inbox, closet, etc.)
Write down 5 things you are grateful for*
Call someone you love and share some kind words with them
As a team, drink a total of 300 glasses of water this week
As a team, reduce total screen team by 30 hours
Visit a location in the Lower Mainland you've never been to before*
Reduce your screen time by 3 hours this week (Feb 17-23)*
Try a new workout class (yoga, pilates, spin, etc.)
Learn 5 (appropriate) words from another language*
20 squats 2 times daily for a week
Walk 20 minutes outside*
Engage in a musical hobby (singing, dancing, playing an instrument)*
As a team, complete a total of 1000 minutes of walking in a week
Walk 30 minutes
Walk 20 minutes outside*
Share a "quote of the day" in your Teams check out
Try a new hobby this week (Feb 10-16)
Compliment someone 3 times in a week
Engage in an artistic hobby or craft*
Complete a chore or task you've been putting off this week (Feb 3-9)
Reduce your shower time to 5 minutes 2 times this week
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Share a recipe (with friends, family or colleagues)*
Drink 6 glasses of water in a day
Share a "quote of the day" in your Teams check in
Do something out of your comfort zone*
Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
