(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize a colleague on High Five
Try a new hobby this week (Feb 10-16)
Compliment someone 3 times in a week
Call someone you love and share some kind words with them
Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*
Listen to a new podcast*
As a team, complete a total of 300 squats
Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins
Plan/organize for the next week (eg. schedule, to-do list, meal prep)
As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*
Eat 4 different types of fruits in a week
No using devices 1 hour before bed 3 times in a week
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Write down 5 things you are grateful for*
Eat a meal that includes carbs, protein, and fats*
As a team, complete a total of 1000 minutes of walking in a week
Reduce your screen time by 3 hours this week (Feb 17-23)*
Share your favourite book with your colleagues*
Share a recipe (with friends, family or colleagues)*
Engage in a musical hobby (singing, dancing, playing an instrument)*
Walk 30 minutes
Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console)
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Complete a chore or task you've been putting off this week (Feb 3-9)
Walk 20 minutes outside*
Do something out of your comfort zone*
10 pushups 2 times daily for 3 days
Eliminate sweets (candy, desserts, pop) all day
Try a new workout class (yoga, pilates, spin, etc.)
As a team, drink a total of 300 glasses of water this week
Engage in an artistic hobby or craft*
Drink 6 glasses of water in a day
Visit a location in the Lower Mainland you've never been to before*
Share a "quote of the day" in your Teams check out
Volunteer an hour of your time at an organization/cause of your choice
Reduce your shower time to 5 minutes 2 times this week
20 squats 2 times daily for a week
Eat 5 different types of vegetables in a week
Declutter a room/space (pantry, fridge, inbox, closet, etc.)
Share a "quote of the day" in your Teams check in
Walk 30 minutes
Share a career goal that you have for yourself*
Drink 6 glasses of water in a day
Walk 20 minutes outside*
As a team, reduce total screen team by 30 hours
Learn 5 (appropriate) words from another language*
Eat a meal that includes carbs, protein, and fats*
Average 7 hours of sleep per night this week (Feb 24-28)
