(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 5 (appropriate) words from another language*
Share a career goal that you have for yourself*
As a team, complete a total of 1000 minutes of walking in a week
Drink 6 glasses of water in a day
Walk 30 minutes
As a team, drink a total of 300 glasses of water this week
Share a recipe (with friends, family or colleagues)*
Try a new hobby this week (Feb 10-16)
Write down 5 things you are grateful for*
Eat 5 different types of vegetables in a week
Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins
Share a "quote of the day" in your Teams check in
Compliment someone 3 times in a week
Engage in a musical hobby (singing, dancing, playing an instrument)*
Reduce your shower time to 5 minutes 2 times this week
Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console)
Call someone you love and share some kind words with them
Recognize a colleague on High Five
Declutter a room/space (pantry, fridge, inbox, closet, etc.)
As a team, reduce total screen team by 30 hours
Plan/organize for the next week (eg. schedule, to-do list, meal prep)
Visit a location in the Lower Mainland you've never been to before*
As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*
Average 7 hours of sleep per night this week (Feb 24-28)
Listen to a new podcast*
Share a "quote of the day" in your Teams check out
Try a new workout class (yoga, pilates, spin, etc.)
20 squats 2 times daily for a week
Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*
Engage in an artistic hobby or craft*
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Eliminate sweets (candy, desserts, pop) all day
Walk 20 minutes outside*
Eat a meal that includes carbs, protein, and fats*
Complete a chore or task you've been putting off this week (Feb 3-9)
Walk 30 minutes
No using devices 1 hour before bed 3 times in a week
Share your favourite book with your colleagues*
Complete 15 minutes of reflection (eg. meditation, yoga, journalling)
Eat a meal that includes carbs, protein, and fats*
Walk 20 minutes outside*
Drink 6 glasses of water in a day
As a team, complete a total of 300 squats
Volunteer an hour of your time at an organization/cause of your choice
Reduce your screen time by 3 hours this week (Feb 17-23)*
