This bingo card has a free space and 48 words: Eat 5 different types of vegetables in a week, As a team, complete a total of 1000 minutes of walking in a week, Engage in a musical hobby (singing, dancing, playing an instrument)*, Share a recipe (with friends, family or colleagues)*, Reduce your screen time by 3 hours this week (Feb 17-23)*, As a team, reduce total screen team by 30 hours, Share a "quote of the day" in your Teams check in, Volunteer an hour of your time at an organization/cause of your choice, Walk 30 minutes, Walk 30 minutes, Walk 20 minutes outside*, Walk 20 minutes outside*, Try a new workout class (yoga, pilates, spin, etc.), Do something out of your comfort zone*, As a team, drink a total of 300 glasses of water this week, Average 7 hours of sleep per night this week (Feb 24-28), As a team, learn how to introduce yourself in another language (name, favourite colour, favourite hobby)*, Learn 5 (appropriate) words from another language*, Drink 6 glasses of water in a day, Drink 6 glasses of water in a day, Declutter a room/space (pantry, fridge, inbox, closet, etc.), 20 squats 2 times daily for a week, 10 pushups 2 times daily for 3 days, As a team, complete a total of 300 squats, Eliminate sweets (candy, desserts, pop) all day, Alternate between marching on the spot (30 secs) and air punching (30 secs) for 5 mins, Try a new hobby this week (Feb 10-16), Complete 15 minutes of reflection (eg. meditation, yoga, journalling), Complete 15 minutes of reflection (eg. meditation, yoga, journalling), Complete a chore or task you've been putting off this week (Feb 3-9), Engage in an artistic hobby or craft*, Plan/organize for the next week (eg. schedule, to-do list, meal prep), Recognize a colleague on High Five, Eat a meal that includes carbs, protein, and fats*, Eat a meal that includes carbs, protein, and fats*, No using devices 1 hour before bed 3 times in a week, Compliment someone 3 times in a week, Share your favourite book with your colleagues*, Eat 4 different types of fruits in a week, Call someone you love and share some kind words with them, Visit a location in the Lower Mainland you've never been to before*, Share a "quote of the day" in your Teams check out, Write down 5 things you are grateful for*, Listen to a new podcast*, Share 2 short-term goals (within 1 year) and 1 long-term goal (within 5 years) for yourself*, Reduce your shower time to 5 minutes 2 times this week, Share a career goal that you have for yourself* and Have a tech-free day on a weekend day (1 hour max phone, no computer/tablet, no TV/gaming console).
⚠ This card has duplicate items: Walk 30 minutes (2), Walk 20 minutes outside* (2), Drink 6 glasses of water in a day (2), Complete 15 minutes of reflection (eg. meditation, yoga, journalling) (2), Eat a meal that includes carbs, protein, and fats* (2)
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