Do abreathingexerciseWrite down3 thingsyou'regrateful forColor ordraw apictureBreathedeeply for1 minuteDo aquickphysicalactivityStretchfor 5minutesComplimentyourselfPlan afuturegoalReadfor 10minutesPracticepositiveself-talkListen tocalmingmusicLook outsideor go outsideand enjoynatureSpend 10minutesin silenceWrite aletter to aloved oneDo asmall actofkindnessThink of astrengthyou haveThinkabout apositivememoryTake amindfulmoment(slow down)Make ahealthyfoodchoiceDrink 1extra cupof waterReflect onsomethingyou'reproud ofSit quietlyand relaxfor 10minutesTake awalk (ormovearound)Reflect onyourfeelingstodayDo abreathingexerciseWrite down3 thingsyou'regrateful forColor ordraw apictureBreathedeeply for1 minuteDo aquickphysicalactivityStretchfor 5minutesComplimentyourselfPlan afuturegoalReadfor 10minutesPracticepositiveself-talkListen tocalmingmusicLook outsideor go outsideand enjoynatureSpend 10minutesin silenceWrite aletter to aloved oneDo asmall actofkindnessThink of astrengthyou haveThinkabout apositivememoryTake amindfulmoment(slow down)Make ahealthyfoodchoiceDrink 1extra cupof waterReflect onsomethingyou'reproud ofSit quietlyand relaxfor 10minutesTake awalk (ormovearound)Reflect onyourfeelingstoday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Write down 3 things you're grateful for
  3. Color or draw a picture
  4. Breathe deeply for 1 minute
  5. Do a quick physical activity
  6. Stretch for 5 minutes
  7. Compliment yourself
  8. Plan a future goal
  9. Read for 10 minutes
  10. Practice positive self-talk
  11. Listen to calming music
  12. Look outside or go outside and enjoy nature
  13. Spend 10 minutes in silence
  14. Write a letter to a loved one
  15. Do a small act of kindness
  16. Think of a strength you have
  17. Think about a positive memory
  18. Take a mindful moment (slow down)
  19. Make a healthy food choice
  20. Drink 1 extra cup of water
  21. Reflect on something you're proud of
  22. Sit quietly and relax for 10 minutes
  23. Take a walk (or move around)
  24. Reflect on your feelings today