Write aletter to aloved oneReflect onyourfeelingstodayDo abreathingexerciseSit quietlyand relaxfor 10minutesTake amindfulmoment(slow down)Readfor 10minutesLook outsideor go outsideand enjoynatureThinkabout apositivememoryPlan afuturegoalColor ordraw apictureDo asmall actofkindnessStretchfor 5minutesBreathedeeply for1 minutePracticepositiveself-talkListen tocalmingmusicComplimentyourselfTake awalk (ormovearound)Think of astrengthyou haveDrink 1extra cupof waterReflect onsomethingyou'reproud ofMake ahealthyfoodchoiceSpend 10minutesin silenceDo aquickphysicalactivityWrite down3 thingsyou'regrateful forWrite aletter to aloved oneReflect onyourfeelingstodayDo abreathingexerciseSit quietlyand relaxfor 10minutesTake amindfulmoment(slow down)Readfor 10minutesLook outsideor go outsideand enjoynatureThinkabout apositivememoryPlan afuturegoalColor ordraw apictureDo asmall actofkindnessStretchfor 5minutesBreathedeeply for1 minutePracticepositiveself-talkListen tocalmingmusicComplimentyourselfTake awalk (ormovearound)Think of astrengthyou haveDrink 1extra cupof waterReflect onsomethingyou'reproud ofMake ahealthyfoodchoiceSpend 10minutesin silenceDo aquickphysicalactivityWrite down3 thingsyou'regrateful for

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a loved one
  2. Reflect on your feelings today
  3. Do a breathing exercise
  4. Sit quietly and relax for 10 minutes
  5. Take a mindful moment (slow down)
  6. Read for 10 minutes
  7. Look outside or go outside and enjoy nature
  8. Think about a positive memory
  9. Plan a future goal
  10. Color or draw a picture
  11. Do a small act of kindness
  12. Stretch for 5 minutes
  13. Breathe deeply for 1 minute
  14. Practice positive self-talk
  15. Listen to calming music
  16. Compliment yourself
  17. Take a walk (or move around)
  18. Think of a strength you have
  19. Drink 1 extra cup of water
  20. Reflect on something you're proud of
  21. Make a healthy food choice
  22. Spend 10 minutes in silence
  23. Do a quick physical activity
  24. Write down 3 things you're grateful for