Think of astrengthyou haveStretchfor 5minutesMake ahealthyfoodchoiceSit quietlyand relaxfor 10minutesLook outsideor go outsideand enjoynatureReflect onyourfeelingstodayColor ordraw apictureBreathedeeply for1 minuteComplimentyourselfReflect onsomethingyou'reproud ofListen tocalmingmusicTake awalk (ormovearound)Plan afuturegoalWrite aletter to aloved oneThinkabout apositivememoryDo asmall actofkindnessWrite down3 thingsyou'regrateful forDrink 1extra cupof waterReadfor 10minutesTake amindfulmoment(slow down)Spend 10minutesin silenceDo abreathingexercisePracticepositiveself-talkDo aquickphysicalactivityThink of astrengthyou haveStretchfor 5minutesMake ahealthyfoodchoiceSit quietlyand relaxfor 10minutesLook outsideor go outsideand enjoynatureReflect onyourfeelingstodayColor ordraw apictureBreathedeeply for1 minuteComplimentyourselfReflect onsomethingyou'reproud ofListen tocalmingmusicTake awalk (ormovearound)Plan afuturegoalWrite aletter to aloved oneThinkabout apositivememoryDo asmall actofkindnessWrite down3 thingsyou'regrateful forDrink 1extra cupof waterReadfor 10minutesTake amindfulmoment(slow down)Spend 10minutesin silenceDo abreathingexercisePracticepositiveself-talkDo aquickphysicalactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a strength you have
  2. Stretch for 5 minutes
  3. Make a healthy food choice
  4. Sit quietly and relax for 10 minutes
  5. Look outside or go outside and enjoy nature
  6. Reflect on your feelings today
  7. Color or draw a picture
  8. Breathe deeply for 1 minute
  9. Compliment yourself
  10. Reflect on something you're proud of
  11. Listen to calming music
  12. Take a walk (or move around)
  13. Plan a future goal
  14. Write a letter to a loved one
  15. Think about a positive memory
  16. Do a small act of kindness
  17. Write down 3 things you're grateful for
  18. Drink 1 extra cup of water
  19. Read for 10 minutes
  20. Take a mindful moment (slow down)
  21. Spend 10 minutes in silence
  22. Do a breathing exercise
  23. Practice positive self-talk
  24. Do a quick physical activity