Think of astrengthyou haveSpend 10minutesin silenceDrink 1extra cupof waterDo abreathingexerciseDo asmall actofkindnessReflect onyourfeelingstodayTake amindfulmoment(slow down)Write aletter to aloved oneReflect onsomethingyou'reproud ofMake ahealthyfoodchoiceReadfor 10minutesComplimentyourselfPracticepositiveself-talkColor ordraw apictureTake awalk (ormovearound)Breathedeeply for1 minuteListen tocalmingmusicStretchfor 5minutesWrite down3 thingsyou'regrateful forPlan afuturegoalSit quietlyand relaxfor 10minutesLook outsideor go outsideand enjoynatureThinkabout apositivememoryDo aquickphysicalactivityThink of astrengthyou haveSpend 10minutesin silenceDrink 1extra cupof waterDo abreathingexerciseDo asmall actofkindnessReflect onyourfeelingstodayTake amindfulmoment(slow down)Write aletter to aloved oneReflect onsomethingyou'reproud ofMake ahealthyfoodchoiceReadfor 10minutesComplimentyourselfPracticepositiveself-talkColor ordraw apictureTake awalk (ormovearound)Breathedeeply for1 minuteListen tocalmingmusicStretchfor 5minutesWrite down3 thingsyou'regrateful forPlan afuturegoalSit quietlyand relaxfor 10minutesLook outsideor go outsideand enjoynatureThinkabout apositivememoryDo aquickphysicalactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a strength you have
  2. Spend 10 minutes in silence
  3. Drink 1 extra cup of water
  4. Do a breathing exercise
  5. Do a small act of kindness
  6. Reflect on your feelings today
  7. Take a mindful moment (slow down)
  8. Write a letter to a loved one
  9. Reflect on something you're proud of
  10. Make a healthy food choice
  11. Read for 10 minutes
  12. Compliment yourself
  13. Practice positive self-talk
  14. Color or draw a picture
  15. Take a walk (or move around)
  16. Breathe deeply for 1 minute
  17. Listen to calming music
  18. Stretch for 5 minutes
  19. Write down 3 things you're grateful for
  20. Plan a future goal
  21. Sit quietly and relax for 10 minutes
  22. Look outside or go outside and enjoy nature
  23. Think about a positive memory
  24. Do a quick physical activity