Spend 10minutesin silenceComplimentyourselfReflect onsomethingyou'reproud ofReadfor 10minutesSit quietlyand relaxfor 10minutesDrink 1extra cupof waterLook outsideor go outsideand enjoynatureDo abreathingexerciseColor ordraw apictureThink of astrengthyou haveDo asmall actofkindnessPracticepositiveself-talkThinkabout apositivememoryDo aquickphysicalactivityMake ahealthyfoodchoiceWrite aletter to aloved oneWrite down3 thingsyou'regrateful forListen tocalmingmusicTake amindfulmoment(slow down)Breathedeeply for1 minuteReflect onyourfeelingstodayStretchfor 5minutesPlan afuturegoalTake awalk (ormovearound)Spend 10minutesin silenceComplimentyourselfReflect onsomethingyou'reproud ofReadfor 10minutesSit quietlyand relaxfor 10minutesDrink 1extra cupof waterLook outsideor go outsideand enjoynatureDo abreathingexerciseColor ordraw apictureThink of astrengthyou haveDo asmall actofkindnessPracticepositiveself-talkThinkabout apositivememoryDo aquickphysicalactivityMake ahealthyfoodchoiceWrite aletter to aloved oneWrite down3 thingsyou'regrateful forListen tocalmingmusicTake amindfulmoment(slow down)Breathedeeply for1 minuteReflect onyourfeelingstodayStretchfor 5minutesPlan afuturegoalTake awalk (ormovearound)

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in silence
  2. Compliment yourself
  3. Reflect on something you're proud of
  4. Read for 10 minutes
  5. Sit quietly and relax for 10 minutes
  6. Drink 1 extra cup of water
  7. Look outside or go outside and enjoy nature
  8. Do a breathing exercise
  9. Color or draw a picture
  10. Think of a strength you have
  11. Do a small act of kindness
  12. Practice positive self-talk
  13. Think about a positive memory
  14. Do a quick physical activity
  15. Make a healthy food choice
  16. Write a letter to a loved one
  17. Write down 3 things you're grateful for
  18. Listen to calming music
  19. Take a mindful moment (slow down)
  20. Breathe deeply for 1 minute
  21. Reflect on your feelings today
  22. Stretch for 5 minutes
  23. Plan a future goal
  24. Take a walk (or move around)