Spend 10minutesin silenceColor ordraw apictureTake amindfulmoment(slow down)Take awalk (ormovearound)Do aquickphysicalactivityComplimentyourselfMake ahealthyfoodchoiceStretchfor 5minutesLook outsideor go outsideand enjoynatureDo asmall actofkindnessWrite aletter to aloved oneReflect onsomethingyou'reproud ofThinkabout apositivememoryListen tocalmingmusicPracticepositiveself-talkReflect onyourfeelingstodayDo abreathingexerciseWrite down3 thingsyou'regrateful forReadfor 10minutesThink of astrengthyou haveBreathedeeply for1 minuteDrink 1extra cupof waterPlan afuturegoalSit quietlyand relaxfor 10minutesSpend 10minutesin silenceColor ordraw apictureTake amindfulmoment(slow down)Take awalk (ormovearound)Do aquickphysicalactivityComplimentyourselfMake ahealthyfoodchoiceStretchfor 5minutesLook outsideor go outsideand enjoynatureDo asmall actofkindnessWrite aletter to aloved oneReflect onsomethingyou'reproud ofThinkabout apositivememoryListen tocalmingmusicPracticepositiveself-talkReflect onyourfeelingstodayDo abreathingexerciseWrite down3 thingsyou'regrateful forReadfor 10minutesThink of astrengthyou haveBreathedeeply for1 minuteDrink 1extra cupof waterPlan afuturegoalSit quietlyand relaxfor 10minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in silence
  2. Color or draw a picture
  3. Take a mindful moment (slow down)
  4. Take a walk (or move around)
  5. Do a quick physical activity
  6. Compliment yourself
  7. Make a healthy food choice
  8. Stretch for 5 minutes
  9. Look outside or go outside and enjoy nature
  10. Do a small act of kindness
  11. Write a letter to a loved one
  12. Reflect on something you're proud of
  13. Think about a positive memory
  14. Listen to calming music
  15. Practice positive self-talk
  16. Reflect on your feelings today
  17. Do a breathing exercise
  18. Write down 3 things you're grateful for
  19. Read for 10 minutes
  20. Think of a strength you have
  21. Breathe deeply for 1 minute
  22. Drink 1 extra cup of water
  23. Plan a future goal
  24. Sit quietly and relax for 10 minutes