Plan afuturegoalStretchfor 5minutesLook outsideor go outsideand enjoynatureSpend 10minutesin silenceThinkabout apositivememoryReflect onyourfeelingstodaySit quietlyand relaxfor 10minutesDrink 1extra cupof waterPracticepositiveself-talkDo aquickphysicalactivityMake ahealthyfoodchoiceBreathedeeply for1 minuteReadfor 10minutesTake awalk (ormovearound)Write aletter to aloved oneThink of astrengthyou haveDo abreathingexerciseListen tocalmingmusicColor ordraw apictureTake amindfulmoment(slow down)Reflect onsomethingyou'reproud ofComplimentyourselfWrite down3 thingsyou'regrateful forDo asmall actofkindnessPlan afuturegoalStretchfor 5minutesLook outsideor go outsideand enjoynatureSpend 10minutesin silenceThinkabout apositivememoryReflect onyourfeelingstodaySit quietlyand relaxfor 10minutesDrink 1extra cupof waterPracticepositiveself-talkDo aquickphysicalactivityMake ahealthyfoodchoiceBreathedeeply for1 minuteReadfor 10minutesTake awalk (ormovearound)Write aletter to aloved oneThink of astrengthyou haveDo abreathingexerciseListen tocalmingmusicColor ordraw apictureTake amindfulmoment(slow down)Reflect onsomethingyou'reproud ofComplimentyourselfWrite down3 thingsyou'regrateful forDo asmall actofkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a future goal
  2. Stretch for 5 minutes
  3. Look outside or go outside and enjoy nature
  4. Spend 10 minutes in silence
  5. Think about a positive memory
  6. Reflect on your feelings today
  7. Sit quietly and relax for 10 minutes
  8. Drink 1 extra cup of water
  9. Practice positive self-talk
  10. Do a quick physical activity
  11. Make a healthy food choice
  12. Breathe deeply for 1 minute
  13. Read for 10 minutes
  14. Take a walk (or move around)
  15. Write a letter to a loved one
  16. Think of a strength you have
  17. Do a breathing exercise
  18. Listen to calming music
  19. Color or draw a picture
  20. Take a mindful moment (slow down)
  21. Reflect on something you're proud of
  22. Compliment yourself
  23. Write down 3 things you're grateful for
  24. Do a small act of kindness