Color ordraw apictureDo aquickphysicalactivityMake ahealthyfoodchoiceLook outsideor go outsideand enjoynatureStretchfor 5minutesListen tocalmingmusicThink of astrengthyou haveDrink 1extra cupof waterBreathedeeply for1 minutePracticepositiveself-talkReflect onyourfeelingstodayComplimentyourselfReadfor 10minutesReflect onsomethingyou'reproud ofDo asmall actofkindnessWrite aletter to aloved onePlan afuturegoalWrite down3 thingsyou'regrateful forTake awalk (ormovearound)Spend 10minutesin silenceSit quietlyand relaxfor 10minutesDo abreathingexerciseTake amindfulmoment(slow down)Thinkabout apositivememoryColor ordraw apictureDo aquickphysicalactivityMake ahealthyfoodchoiceLook outsideor go outsideand enjoynatureStretchfor 5minutesListen tocalmingmusicThink of astrengthyou haveDrink 1extra cupof waterBreathedeeply for1 minutePracticepositiveself-talkReflect onyourfeelingstodayComplimentyourselfReadfor 10minutesReflect onsomethingyou'reproud ofDo asmall actofkindnessWrite aletter to aloved onePlan afuturegoalWrite down3 thingsyou'regrateful forTake awalk (ormovearound)Spend 10minutesin silenceSit quietlyand relaxfor 10minutesDo abreathingexerciseTake amindfulmoment(slow down)Thinkabout apositivememory

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw a picture
  2. Do a quick physical activity
  3. Make a healthy food choice
  4. Look outside or go outside and enjoy nature
  5. Stretch for 5 minutes
  6. Listen to calming music
  7. Think of a strength you have
  8. Drink 1 extra cup of water
  9. Breathe deeply for 1 minute
  10. Practice positive self-talk
  11. Reflect on your feelings today
  12. Compliment yourself
  13. Read for 10 minutes
  14. Reflect on something you're proud of
  15. Do a small act of kindness
  16. Write a letter to a loved one
  17. Plan a future goal
  18. Write down 3 things you're grateful for
  19. Take a walk (or move around)
  20. Spend 10 minutes in silence
  21. Sit quietly and relax for 10 minutes
  22. Do a breathing exercise
  23. Take a mindful moment (slow down)
  24. Think about a positive memory