Practicepositiveself-talkDo abreathingexerciseReflect onyourfeelingstodayWrite down3 thingsyou'regrateful forComplimentyourselfWrite aletter to aloved oneSpend 10minutesin silenceTake awalk (ormovearound)Think of astrengthyou haveDrink 1extra cupof waterMake ahealthyfoodchoiceDo asmall actofkindnessTake amindfulmoment(slow down)Color ordraw apicturePlan afuturegoalReflect onsomethingyou'reproud ofDo aquickphysicalactivityLook outsideor go outsideand enjoynatureSit quietlyand relaxfor 10minutesListen tocalmingmusicBreathedeeply for1 minuteStretchfor 5minutesThinkabout apositivememoryReadfor 10minutesPracticepositiveself-talkDo abreathingexerciseReflect onyourfeelingstodayWrite down3 thingsyou'regrateful forComplimentyourselfWrite aletter to aloved oneSpend 10minutesin silenceTake awalk (ormovearound)Think of astrengthyou haveDrink 1extra cupof waterMake ahealthyfoodchoiceDo asmall actofkindnessTake amindfulmoment(slow down)Color ordraw apicturePlan afuturegoalReflect onsomethingyou'reproud ofDo aquickphysicalactivityLook outsideor go outsideand enjoynatureSit quietlyand relaxfor 10minutesListen tocalmingmusicBreathedeeply for1 minuteStretchfor 5minutesThinkabout apositivememoryReadfor 10minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk
  2. Do a breathing exercise
  3. Reflect on your feelings today
  4. Write down 3 things you're grateful for
  5. Compliment yourself
  6. Write a letter to a loved one
  7. Spend 10 minutes in silence
  8. Take a walk (or move around)
  9. Think of a strength you have
  10. Drink 1 extra cup of water
  11. Make a healthy food choice
  12. Do a small act of kindness
  13. Take a mindful moment (slow down)
  14. Color or draw a picture
  15. Plan a future goal
  16. Reflect on something you're proud of
  17. Do a quick physical activity
  18. Look outside or go outside and enjoy nature
  19. Sit quietly and relax for 10 minutes
  20. Listen to calming music
  21. Breathe deeply for 1 minute
  22. Stretch for 5 minutes
  23. Think about a positive memory
  24. Read for 10 minutes