Breathedeeply for1 minuteColor ordraw apictureDo asmall actofkindnessTake amindfulmoment(slow down)Think of astrengthyou havePracticepositiveself-talkWrite aletter to aloved oneComplimentyourselfSpend 10minutesin silenceListen tocalmingmusicSit quietlyand relaxfor 10minutesDo aquickphysicalactivityReflect onyourfeelingstodayReflect onsomethingyou'reproud ofTake awalk (ormovearound)Thinkabout apositivememoryLook outsideor go outsideand enjoynatureDrink 1extra cupof waterDo abreathingexercisePlan afuturegoalMake ahealthyfoodchoiceStretchfor 5minutesReadfor 10minutesWrite down3 thingsyou'regrateful forBreathedeeply for1 minuteColor ordraw apictureDo asmall actofkindnessTake amindfulmoment(slow down)Think of astrengthyou havePracticepositiveself-talkWrite aletter to aloved oneComplimentyourselfSpend 10minutesin silenceListen tocalmingmusicSit quietlyand relaxfor 10minutesDo aquickphysicalactivityReflect onyourfeelingstodayReflect onsomethingyou'reproud ofTake awalk (ormovearound)Thinkabout apositivememoryLook outsideor go outsideand enjoynatureDrink 1extra cupof waterDo abreathingexercisePlan afuturegoalMake ahealthyfoodchoiceStretchfor 5minutesReadfor 10minutesWrite down3 thingsyou'regrateful for

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply for 1 minute
  2. Color or draw a picture
  3. Do a small act of kindness
  4. Take a mindful moment (slow down)
  5. Think of a strength you have
  6. Practice positive self-talk
  7. Write a letter to a loved one
  8. Compliment yourself
  9. Spend 10 minutes in silence
  10. Listen to calming music
  11. Sit quietly and relax for 10 minutes
  12. Do a quick physical activity
  13. Reflect on your feelings today
  14. Reflect on something you're proud of
  15. Take a walk (or move around)
  16. Think about a positive memory
  17. Look outside or go outside and enjoy nature
  18. Drink 1 extra cup of water
  19. Do a breathing exercise
  20. Plan a future goal
  21. Make a healthy food choice
  22. Stretch for 5 minutes
  23. Read for 10 minutes
  24. Write down 3 things you're grateful for