Write down3 thingsyou'regrateful forLook outsideor go outsideand enjoynatureMake ahealthyfoodchoiceTake awalk (ormovearound)Plan afuturegoalBreathedeeply for1 minuteTake amindfulmoment(slow down)ComplimentyourselfSit quietlyand relaxfor 10minutesDo aquickphysicalactivityReflect onyourfeelingstodayDo abreathingexercisePracticepositiveself-talkThinkabout apositivememoryReadfor 10minutesReflect onsomethingyou'reproud ofListen tocalmingmusicColor ordraw apictureSpend 10minutesin silenceThink of astrengthyou haveWrite aletter to aloved oneDo asmall actofkindnessDrink 1extra cupof waterStretchfor 5minutesWrite down3 thingsyou'regrateful forLook outsideor go outsideand enjoynatureMake ahealthyfoodchoiceTake awalk (ormovearound)Plan afuturegoalBreathedeeply for1 minuteTake amindfulmoment(slow down)ComplimentyourselfSit quietlyand relaxfor 10minutesDo aquickphysicalactivityReflect onyourfeelingstodayDo abreathingexercisePracticepositiveself-talkThinkabout apositivememoryReadfor 10minutesReflect onsomethingyou'reproud ofListen tocalmingmusicColor ordraw apictureSpend 10minutesin silenceThink of astrengthyou haveWrite aletter to aloved oneDo asmall actofkindnessDrink 1extra cupof waterStretchfor 5minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Look outside or go outside and enjoy nature
  3. Make a healthy food choice
  4. Take a walk (or move around)
  5. Plan a future goal
  6. Breathe deeply for 1 minute
  7. Take a mindful moment (slow down)
  8. Compliment yourself
  9. Sit quietly and relax for 10 minutes
  10. Do a quick physical activity
  11. Reflect on your feelings today
  12. Do a breathing exercise
  13. Practice positive self-talk
  14. Think about a positive memory
  15. Read for 10 minutes
  16. Reflect on something you're proud of
  17. Listen to calming music
  18. Color or draw a picture
  19. Spend 10 minutes in silence
  20. Think of a strength you have
  21. Write a letter to a loved one
  22. Do a small act of kindness
  23. Drink 1 extra cup of water
  24. Stretch for 5 minutes