Look outsideor go outsideand enjoynatureTake awalk (ormovearound)Do abreathingexerciseThink of astrengthyou haveBreathedeeply for1 minuteReflect onsomethingyou'reproud ofStretchfor 5minutesColor ordraw apictureDo aquickphysicalactivityPlan afuturegoalSit quietlyand relaxfor 10minutesThinkabout apositivememoryPracticepositiveself-talkSpend 10minutesin silenceComplimentyourselfListen tocalmingmusicReflect onyourfeelingstodayDo asmall actofkindnessReadfor 10minutesTake amindfulmoment(slow down)Drink 1extra cupof waterMake ahealthyfoodchoiceWrite down3 thingsyou'regrateful forWrite aletter to aloved oneLook outsideor go outsideand enjoynatureTake awalk (ormovearound)Do abreathingexerciseThink of astrengthyou haveBreathedeeply for1 minuteReflect onsomethingyou'reproud ofStretchfor 5minutesColor ordraw apictureDo aquickphysicalactivityPlan afuturegoalSit quietlyand relaxfor 10minutesThinkabout apositivememoryPracticepositiveself-talkSpend 10minutesin silenceComplimentyourselfListen tocalmingmusicReflect onyourfeelingstodayDo asmall actofkindnessReadfor 10minutesTake amindfulmoment(slow down)Drink 1extra cupof waterMake ahealthyfoodchoiceWrite down3 thingsyou'regrateful forWrite aletter to aloved one

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look outside or go outside and enjoy nature
  2. Take a walk (or move around)
  3. Do a breathing exercise
  4. Think of a strength you have
  5. Breathe deeply for 1 minute
  6. Reflect on something you're proud of
  7. Stretch for 5 minutes
  8. Color or draw a picture
  9. Do a quick physical activity
  10. Plan a future goal
  11. Sit quietly and relax for 10 minutes
  12. Think about a positive memory
  13. Practice positive self-talk
  14. Spend 10 minutes in silence
  15. Compliment yourself
  16. Listen to calming music
  17. Reflect on your feelings today
  18. Do a small act of kindness
  19. Read for 10 minutes
  20. Take a mindful moment (slow down)
  21. Drink 1 extra cup of water
  22. Make a healthy food choice
  23. Write down 3 things you're grateful for
  24. Write a letter to a loved one