Drink 1extra cupof waterComplimentyourselfListen tocalmingmusicLook outsideor go outsideand enjoynaturePlan afuturegoalMake ahealthyfoodchoiceSpend 10minutesin silenceThinkabout apositivememoryDo aquickphysicalactivityColor ordraw apictureReflect onsomethingyou'reproud ofBreathedeeply for1 minuteReflect onyourfeelingstodayWrite down3 thingsyou'regrateful forStretchfor 5minutesTake awalk (ormovearound)Think of astrengthyou haveDo asmall actofkindnessPracticepositiveself-talkReadfor 10minutesDo abreathingexerciseTake amindfulmoment(slow down)Write aletter to aloved oneSit quietlyand relaxfor 10minutesDrink 1extra cupof waterComplimentyourselfListen tocalmingmusicLook outsideor go outsideand enjoynaturePlan afuturegoalMake ahealthyfoodchoiceSpend 10minutesin silenceThinkabout apositivememoryDo aquickphysicalactivityColor ordraw apictureReflect onsomethingyou'reproud ofBreathedeeply for1 minuteReflect onyourfeelingstodayWrite down3 thingsyou'regrateful forStretchfor 5minutesTake awalk (ormovearound)Think of astrengthyou haveDo asmall actofkindnessPracticepositiveself-talkReadfor 10minutesDo abreathingexerciseTake amindfulmoment(slow down)Write aletter to aloved oneSit quietlyand relaxfor 10minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 extra cup of water
  2. Compliment yourself
  3. Listen to calming music
  4. Look outside or go outside and enjoy nature
  5. Plan a future goal
  6. Make a healthy food choice
  7. Spend 10 minutes in silence
  8. Think about a positive memory
  9. Do a quick physical activity
  10. Color or draw a picture
  11. Reflect on something you're proud of
  12. Breathe deeply for 1 minute
  13. Reflect on your feelings today
  14. Write down 3 things you're grateful for
  15. Stretch for 5 minutes
  16. Take a walk (or move around)
  17. Think of a strength you have
  18. Do a small act of kindness
  19. Practice positive self-talk
  20. Read for 10 minutes
  21. Do a breathing exercise
  22. Take a mindful moment (slow down)
  23. Write a letter to a loved one
  24. Sit quietly and relax for 10 minutes