Thinkabout apositivememoryDo aquickphysicalactivityListen tocalmingmusicReadfor 10minutesComplimentyourselfReflect onyourfeelingstodayTake awalk (ormovearound)Think of astrengthyou haveLook outsideor go outsideand enjoynatureWrite down3 thingsyou'regrateful forDo abreathingexercisePracticepositiveself-talkDrink 1extra cupof waterSpend 10minutesin silenceSit quietlyand relaxfor 10minutesWrite aletter to aloved oneMake ahealthyfoodchoiceBreathedeeply for1 minuteColor ordraw apictureTake amindfulmoment(slow down)Do asmall actofkindnessReflect onsomethingyou'reproud ofStretchfor 5minutesPlan afuturegoalThinkabout apositivememoryDo aquickphysicalactivityListen tocalmingmusicReadfor 10minutesComplimentyourselfReflect onyourfeelingstodayTake awalk (ormovearound)Think of astrengthyou haveLook outsideor go outsideand enjoynatureWrite down3 thingsyou'regrateful forDo abreathingexercisePracticepositiveself-talkDrink 1extra cupof waterSpend 10minutesin silenceSit quietlyand relaxfor 10minutesWrite aletter to aloved oneMake ahealthyfoodchoiceBreathedeeply for1 minuteColor ordraw apictureTake amindfulmoment(slow down)Do asmall actofkindnessReflect onsomethingyou'reproud ofStretchfor 5minutesPlan afuturegoal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a positive memory
  2. Do a quick physical activity
  3. Listen to calming music
  4. Read for 10 minutes
  5. Compliment yourself
  6. Reflect on your feelings today
  7. Take a walk (or move around)
  8. Think of a strength you have
  9. Look outside or go outside and enjoy nature
  10. Write down 3 things you're grateful for
  11. Do a breathing exercise
  12. Practice positive self-talk
  13. Drink 1 extra cup of water
  14. Spend 10 minutes in silence
  15. Sit quietly and relax for 10 minutes
  16. Write a letter to a loved one
  17. Make a healthy food choice
  18. Breathe deeply for 1 minute
  19. Color or draw a picture
  20. Take a mindful moment (slow down)
  21. Do a small act of kindness
  22. Reflect on something you're proud of
  23. Stretch for 5 minutes
  24. Plan a future goal