Do asmall actofkindnessPlan afuturegoalWrite down3 thingsyou'regrateful forReadfor 10minutesLook outsideor go outsideand enjoynatureMake ahealthyfoodchoiceDo abreathingexerciseThinkabout apositivememoryComplimentyourselfBreathedeeply for1 minuteSit quietlyand relaxfor 10minutesStretchfor 5minutesReflect onyourfeelingstodayListen tocalmingmusicWrite aletter to aloved onePracticepositiveself-talkTake amindfulmoment(slow down)Take awalk (ormovearound)Reflect onsomethingyou'reproud ofSpend 10minutesin silenceDrink 1extra cupof waterThink of astrengthyou haveColor ordraw apictureDo aquickphysicalactivityDo asmall actofkindnessPlan afuturegoalWrite down3 thingsyou'regrateful forReadfor 10minutesLook outsideor go outsideand enjoynatureMake ahealthyfoodchoiceDo abreathingexerciseThinkabout apositivememoryComplimentyourselfBreathedeeply for1 minuteSit quietlyand relaxfor 10minutesStretchfor 5minutesReflect onyourfeelingstodayListen tocalmingmusicWrite aletter to aloved onePracticepositiveself-talkTake amindfulmoment(slow down)Take awalk (ormovearound)Reflect onsomethingyou'reproud ofSpend 10minutesin silenceDrink 1extra cupof waterThink of astrengthyou haveColor ordraw apictureDo aquickphysicalactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a small act of kindness
  2. Plan a future goal
  3. Write down 3 things you're grateful for
  4. Read for 10 minutes
  5. Look outside or go outside and enjoy nature
  6. Make a healthy food choice
  7. Do a breathing exercise
  8. Think about a positive memory
  9. Compliment yourself
  10. Breathe deeply for 1 minute
  11. Sit quietly and relax for 10 minutes
  12. Stretch for 5 minutes
  13. Reflect on your feelings today
  14. Listen to calming music
  15. Write a letter to a loved one
  16. Practice positive self-talk
  17. Take a mindful moment (slow down)
  18. Take a walk (or move around)
  19. Reflect on something you're proud of
  20. Spend 10 minutes in silence
  21. Drink 1 extra cup of water
  22. Think of a strength you have
  23. Color or draw a picture
  24. Do a quick physical activity