Write down3 thingsyou'regrateful forLook outsideor go outsideand enjoynatureDo asmall actofkindnessMake ahealthyfoodchoiceSpend 10minutesin silenceComplimentyourselfSit quietlyand relaxfor 10minutesStretchfor 5minutesColor ordraw apictureDrink 1extra cupof waterTake awalk (ormovearound)Reflect onyourfeelingstodayBreathedeeply for1 minuteDo aquickphysicalactivityThinkabout apositivememoryThink of astrengthyou haveWrite aletter to aloved oneTake amindfulmoment(slow down)Readfor 10minutesReflect onsomethingyou'reproud ofDo abreathingexerciseListen tocalmingmusicPlan afuturegoalPracticepositiveself-talkWrite down3 thingsyou'regrateful forLook outsideor go outsideand enjoynatureDo asmall actofkindnessMake ahealthyfoodchoiceSpend 10minutesin silenceComplimentyourselfSit quietlyand relaxfor 10minutesStretchfor 5minutesColor ordraw apictureDrink 1extra cupof waterTake awalk (ormovearound)Reflect onyourfeelingstodayBreathedeeply for1 minuteDo aquickphysicalactivityThinkabout apositivememoryThink of astrengthyou haveWrite aletter to aloved oneTake amindfulmoment(slow down)Readfor 10minutesReflect onsomethingyou'reproud ofDo abreathingexerciseListen tocalmingmusicPlan afuturegoalPracticepositiveself-talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Look outside or go outside and enjoy nature
  3. Do a small act of kindness
  4. Make a healthy food choice
  5. Spend 10 minutes in silence
  6. Compliment yourself
  7. Sit quietly and relax for 10 minutes
  8. Stretch for 5 minutes
  9. Color or draw a picture
  10. Drink 1 extra cup of water
  11. Take a walk (or move around)
  12. Reflect on your feelings today
  13. Breathe deeply for 1 minute
  14. Do a quick physical activity
  15. Think about a positive memory
  16. Think of a strength you have
  17. Write a letter to a loved one
  18. Take a mindful moment (slow down)
  19. Read for 10 minutes
  20. Reflect on something you're proud of
  21. Do a breathing exercise
  22. Listen to calming music
  23. Plan a future goal
  24. Practice positive self-talk