This bingo card has a free space and 24 words: Breathe deeply for 1 minute, Write a letter to a loved one, Read for 10 minutes, Stretch for 5 minutes, Reflect on something you're proud of, Compliment yourself, Look outside or go outside and enjoy nature, Do a small act of kindness, Write down 3 things you're grateful for, Think about a positive memory, Make a healthy food choice, Take a mindful moment (slow down), Drink 1 extra cup of water, Take a walk (or move around), Think of a strength you have, Do a breathing exercise, Reflect on your feelings today, Plan a future goal, Color or draw a picture, Listen to calming music, Practice positive self-talk, Do a quick physical activity, Spend 10 minutes in silence and Sit quietly and relax for 10 minutes.
Taking Care of Yourself Bingo | Taking Care of Yourself Bingo | Wellness Bingo | Wednesday Wellness Bingo | Stress Management Bingo
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
