Host apotluck or arecipe swapwith friendsor family.Practicesaying “no”to somethingyou don’twant to do.Make abudget-friendly mealplan for theweek.Write outyour top 3workpriorities forthe day.Try a guidedmeditationfocused onself-compassion.Write aforgivenessletter to yourselfor someone else(you don’t haveto send it).Journal for 5minutesabout yourcurrentfeelings.Spend 10minutesmeditatingor praying.Declutterone corner,shelf, ordrawer inyour home.Spend 15minutesresearching atopic you’recurious about.Write a list ofthe valuesyou live byor aspire tolive by.Visit afarmer'smarketMake a listof whatyou aregrateful forHave afamilymovienightReview asubscriptionyou cancancel ordownsize.Solve apuzzle,crossword,or brainteaser.ScheduleyourannualphysicalJournalyourthoughtsSpend an hourunplugged fromtechnology andreflect on howyou feel.Getoutsidefor 30minutesPlan a coffeedate orvirtual catch-up with afriend.Open thewindowsfor freshair.Add a plantor freshflowers toyour space.Check yourbank balanceand reviewrecentexpenses.Organize adonation boxfor items youno longeruse or need.Try a fun fitnesschallenge (likea wall sit for aslong aspossible).Create a “donelist” instead ofa to-do list tocelebrate yourprogress.Create a mindmap for a newhobby orproject you’dlove to start.Declutter youremail inboxand categorizetasks for betterfocus.Read a chapterof a book orlisten to aneducationalpodcast.Text or callsomeoneyou haven’tspoken to ina while.Read orreflect on aninspiringquote ormantra.Create an“emotionalfirst aid kit”with items thatcomfort you.Go outsideand observenature for15 minutes.Set up aworkspaceupgrade (likebetter lighting ora comfortablechair).Write down5 new thingsyou learnedtoday.Take a 10-minute breakto stretch ormove.Save $5-$10toward afinancialgoal.Hug yourpet, friend,or familymember (for11 seconds)Watch amovie orread a bookthat makesyou happy.Try a money-saving app ortrack yourspending habitsfor the week.Write downsomefavoritechildhoodmemoriesMeal prepto savemoney oneating out.Send a voicenote insteadof a text—it’smore personaland fun!Join orparticipate in anonline or localcommunitygroup.Clean up ororganizeyourworkspace.Try a newhealthyrecipe fora meal.Plan a miniadventure witha friend, likeexploring a newneighborhood.Reflect onwhat’s working(and what isn’t)in your work-lifebalance.Write down3 thingsyou’regrateful for.Write downwhat givesyou a senseof purpose.Take a 20-minute walkor stretchsession.Research onefinancial topic(investing,saving,retirement) andtake notes.Visit amuseumvirtually orin person.Do 10minutes ofmindfulbreathing oryoga.Complimentsomeone orexpressappreciation.Spend time ina clean,inspiring areathat energizesyou.Make ahomemadesmoothie withingredientsyou’ve nevertried.Plan a “green”day—reducewaste orchoose eco-friendlyproducts.Drink 8glasses ofwatertoday.Host apotluck or arecipe swapwith friendsor family.Practicesaying “no”to somethingyou don’twant to do.Make abudget-friendly mealplan for theweek.Write outyour top 3workpriorities forthe day.Try a guidedmeditationfocused onself-compassion.Write aforgivenessletter to yourselfor someone else(you don’t haveto send it).Journal for 5minutesabout yourcurrentfeelings.Spend 10minutesmeditatingor praying.Declutterone corner,shelf, ordrawer inyour home.Spend 15minutesresearching atopic you’recurious about.Write a list ofthe valuesyou live byor aspire tolive by.Visit afarmer'smarketMake a listof whatyou aregrateful forHave afamilymovienightReview asubscriptionyou cancancel ordownsize.Solve apuzzle,crossword,or brainteaser.ScheduleyourannualphysicalJournalyourthoughtsSpend an hourunplugged fromtechnology andreflect on howyou feel.Getoutsidefor 30minutesPlan a coffeedate orvirtual catch-up with afriend.Open thewindowsfor freshair.Add a plantor freshflowers toyour space.Check yourbank balanceand reviewrecentexpenses.Organize adonation boxfor items youno longeruse or need.Try a fun fitnesschallenge (likea wall sit for aslong aspossible).Create a “donelist” instead ofa to-do list tocelebrate yourprogress.Create a mindmap for a newhobby orproject you’dlove to start.Declutter youremail inboxand categorizetasks for betterfocus.Read a chapterof a book orlisten to aneducationalpodcast.Text or callsomeoneyou haven’tspoken to ina while.Read orreflect on aninspiringquote ormantra.Create an“emotionalfirst aid kit”with items thatcomfort you.Go outsideand observenature for15 minutes.Set up aworkspaceupgrade (likebetter lighting ora comfortablechair).Write down5 new thingsyou learnedtoday.Take a 10-minute breakto stretch ormove.Save $5-$10toward afinancialgoal.Hug yourpet, friend,or familymember (for11 seconds)Watch amovie orread a bookthat makesyou happy.Try a money-saving app ortrack yourspending habitsfor the week.Write downsomefavoritechildhoodmemoriesMeal prepto savemoney oneating out.Send a voicenote insteadof a text—it’smore personaland fun!Join orparticipate in anonline or localcommunitygroup.Clean up ororganizeyourworkspace.Try a newhealthyrecipe fora meal.Plan a miniadventure witha friend, likeexploring a newneighborhood.Reflect onwhat’s working(and what isn’t)in your work-lifebalance.Write down3 thingsyou’regrateful for.Write downwhat givesyou a senseof purpose.Take a 20-minute walkor stretchsession.Research onefinancial topic(investing,saving,retirement) andtake notes.Visit amuseumvirtually orin person.Do 10minutes ofmindfulbreathing oryoga.Complimentsomeone orexpressappreciation.Spend time ina clean,inspiring areathat energizesyou.Make ahomemadesmoothie withingredientsyou’ve nevertried.Plan a “green”day—reducewaste orchoose eco-friendlyproducts.Drink 8glasses ofwatertoday.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Host a potluck or a recipe swap with friends or family.
  2. Practice saying “no” to something you don’t want to do.
  3. Make a budget-friendly meal plan for the week.
  4. Write out your top 3 work priorities for the day.
  5. Try a guided meditation focused on self-compassion.
  6. Write a forgiveness letter to yourself or someone else (you don’t have to send it).
  7. Journal for 5 minutes about your current feelings.
  8. Spend 10 minutes meditating or praying.
  9. Declutter one corner, shelf, or drawer in your home.
  10. Spend 15 minutes researching a topic you’re curious about.
  11. Write a list of the values you live by or aspire to live by.
  12. Visit a farmer's market
  13. Make a list of what you are grateful for
  14. Have a family movie night
  15. Review a subscription you can cancel or downsize.
  16. Solve a puzzle, crossword, or brain teaser.
  17. Schedule your annual physical
  18. Journal your thoughts
  19. Spend an hour unplugged from technology and reflect on how you feel.
  20. Get outside for 30 minutes
  21. Plan a coffee date or virtual catch-up with a friend.
  22. Open the windows for fresh air.
  23. Add a plant or fresh flowers to your space.
  24. Check your bank balance and review recent expenses.
  25. Organize a donation box for items you no longer use or need.
  26. Try a fun fitness challenge (like a wall sit for as long as possible).
  27. Create a “done list” instead of a to-do list to celebrate your progress.
  28. Create a mind map for a new hobby or project you’d love to start.
  29. Declutter your email inbox and categorize tasks for better focus.
  30. Read a chapter of a book or listen to an educational podcast.
  31. Text or call someone you haven’t spoken to in a while.
  32. Read or reflect on an inspiring quote or mantra.
  33. Create an “emotional first aid kit” with items that comfort you.
  34. Go outside and observe nature for 15 minutes.
  35. Set up a workspace upgrade (like better lighting or a comfortable chair).
  36. Write down 5 new things you learned today.
  37. Take a 10-minute break to stretch or move.
  38. Save $5-$10 toward a financial goal.
  39. Hug your pet, friend, or family member (for 11 seconds)
  40. Watch a movie or read a book that makes you happy.
  41. Try a money-saving app or track your spending habits for the week.
  42. Write down some favorite childhood memories
  43. Meal prep to save money on eating out.
  44. Send a voice note instead of a text—it’s more personal and fun!
  45. Join or participate in an online or local community group.
  46. Clean up or organize your workspace.
  47. Try a new healthy recipe for a meal.
  48. Plan a mini adventure with a friend, like exploring a new neighborhood.
  49. Reflect on what’s working (and what isn’t) in your work-life balance.
  50. Write down 3 things you’re grateful for.
  51. Write down what gives you a sense of purpose.
  52. Take a 20-minute walk or stretch session.
  53. Research one financial topic (investing, saving, retirement) and take notes.
  54. Visit a museum virtually or in person.
  55. Do 10 minutes of mindful breathing or yoga.
  56. Compliment someone or express appreciation.
  57. Spend time in a clean, inspiring area that energizes you.
  58. Make a homemade smoothie with ingredients you’ve never tried.
  59. Plan a “green” day—reduce waste or choose eco-friendly products.
  60. Drink 8 glasses of water today.