This bingo card has a free space and 60 words: Take a 20-minute walk or stretch session., Try a new healthy recipe for a meal., Drink 8 glasses of water today., Do 10 minutes of mindful breathing or yoga., Try a fun fitness challenge (like a wall sit for as long as possible)., Make a homemade smoothie with ingredients you’ve never tried., Hug your pet, friend, or family member (for 11 seconds), Schedule your annual physical, Write down 3 things you’re grateful for., Journal for 5 minutes about your current feelings., Watch a movie or read a book that makes you happy., Practice saying “no” to something you don’t want to do., Write a forgiveness letter to yourself or someone else (you don’t have to send it)., Create an “emotional first aid kit” with items that comfort you., Try a guided meditation focused on self-compassion., Write down some favorite childhood memories, Read a chapter of a book or listen to an educational podcast., Solve a puzzle, crossword, or brain teaser., Spend 15 minutes researching a topic you’re curious about., Write down 5 new things you learned today., Create a mind map for a new hobby or project you’d love to start., Visit a museum virtually or in person., Journal your thoughts, Text or call someone you haven’t spoken to in a while., Plan a coffee date or virtual catch-up with a friend., Compliment someone or express appreciation., Join or participate in an online or local community group., Host a potluck or a recipe swap with friends or family., Plan a mini adventure with a friend, like exploring a new neighborhood., Send a voice note instead of a text—it’s more personal and fun!, Have a family movie night, Spend 10 minutes meditating or praying., Write down what gives you a sense of purpose., Go outside and observe nature for 15 minutes., Read or reflect on an inspiring quote or mantra., Write a list of the values you live by or aspire to live by., Spend an hour unplugged from technology and reflect on how you feel., Make a list of what you are grateful for, Write out your top 3 work priorities for the day., Take a 10-minute break to stretch or move., Clean up or organize your workspace., Reflect on what’s working (and what isn’t) in your work-life balance., Create a “done list” instead of a to-do list to celebrate your progress., Set up a workspace upgrade (like better lighting or a comfortable chair)., Declutter your email inbox and categorize tasks for better focus., Declutter one corner, shelf, or drawer in your home., Add a plant or fresh flowers to your space., Open the windows for fresh air., Spend time in a clean, inspiring area that energizes you., Organize a donation box for items you no longer use or need., Plan a “green” day—reduce waste or choose eco-friendly products., Get outside for 30 minutes, Visit a farmer's market, Check your bank balance and review recent expenses., Save $5-$10 toward a financial goal., Meal prep to save money on eating out., Review a subscription you can cancel or downsize., Make a budget-friendly meal plan for the week., Try a money-saving app or track your spending habits for the week. and Research one financial topic (investing, saving, retirement) and take notes..
Student Self-Care Bingo | January Goal Bingo Card | Self - Care BINGO | Stress Management | Wellstone Bingo
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