(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a wall sit with a partner for 30+ seconds
Take the stairs instead of the elevator
10,000 steps in a day
30-second wall sit
Drink 8 glasses of water today
50 squats in one go
Meditate for 5 minutes
Try a new workout (yoga, HIIT, dance, etc.)
Challenge someone to a push-up contest
Go for a walk with a friend or your valentine
Encourage someone with a fitness-related compliment
Hold a tree pose (or any balance pose) for 30 seconds per leg
Do 20 lunges per leg
Cook a healthy meal with a valentine
Do 15 burpees
Stretch for 10 minutes
Do 100 jumping jacks
Try a dance workout with a buddy
Do a tandem plank (side by side or high-fives)
Do a workout first thing in the morning
Go on an active date (hiking, rock climbing, etc.)
