Hold a treepose (or anybalance pose)for 30 secondsper leg50squats inone goDo acouples'yogasessionDrink 8glasses ofwatertodayChallengesomeoneto a push-up contestEncouragesomeonewith a fitness-relatedcomplimentDo 15burpeesTry a newworkout(yoga, HIIT,dance, etc.)Hold a wallsit with apartner for30+ secondsDo a tandemplank (sideby side orhigh-fives)Try a danceworkoutwith abuddyCook ahealthymeal witha valentineDo 20lungesper legDo aworkout firstthing in themorning30-secondwall sitTry a newsport withavalentineGo on anactive date(hiking, rockclimbing,etc.)Take thestairsinstead ofthe elevatorHold aplank for1 minuteMeditatefor 5minutesDo 100jumpingjacks10,000steps ina dayStretchfor 10minutesGo for awalk with afriend oryourvalentineHold a treepose (or anybalance pose)for 30 secondsper leg50squats inone goDo acouples'yogasessionDrink 8glasses ofwatertodayChallengesomeoneto a push-up contestEncouragesomeonewith a fitness-relatedcomplimentDo 15burpeesTry a newworkout(yoga, HIIT,dance, etc.)Hold a wallsit with apartner for30+ secondsDo a tandemplank (sideby side orhigh-fives)Try a danceworkoutwith abuddyCook ahealthymeal witha valentineDo 20lungesper legDo aworkout firstthing in themorning30-secondwall sitTry a newsport withavalentineGo on anactive date(hiking, rockclimbing,etc.)Take thestairsinstead ofthe elevatorHold aplank for1 minuteMeditatefor 5minutesDo 100jumpingjacks10,000steps ina dayStretchfor 10minutesGo for awalk with afriend oryourvalentine

February Fitness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a tree pose (or any balance pose) for 30 seconds per leg
  2. 50 squats in one go
  3. Do a couples' yoga session
  4. Drink 8 glasses of water today
  5. Challenge someone to a push-up contest
  6. Encourage someone with a fitness-related compliment
  7. Do 15 burpees
  8. Try a new workout (yoga, HIIT, dance, etc.)
  9. Hold a wall sit with a partner for 30+ seconds
  10. Do a tandem plank (side by side or high-fives)
  11. Try a dance workout with a buddy
  12. Cook a healthy meal with a valentine
  13. Do 20 lunges per leg
  14. Do a workout first thing in the morning
  15. 30-second wall sit
  16. Try a new sport with a valentine
  17. Go on an active date (hiking, rock climbing, etc.)
  18. Take the stairs instead of the elevator
  19. Hold a plank for 1 minute
  20. Meditate for 5 minutes
  21. Do 100 jumping jacks
  22. 10,000 steps in a day
  23. Stretch for 10 minutes
  24. Go for a walk with a friend or your valentine