Take thestairsinstead ofthe elevator50squats inone go10,000steps ina dayDo a tandemplank (sideby side orhigh-fives)Hold a wallsit with apartner for30+ seconds30-secondwall sitDo acouples'yogasessionDo 15burpeesTry a newworkout(yoga, HIIT,dance, etc.)Try a danceworkoutwith abuddyHold aplank for1 minuteEncouragesomeonewith a fitness-relatedcomplimentCook ahealthymeal witha valentineChallengesomeoneto a push-up contestStretchfor 10minutesHold a treepose (or anybalance pose)for 30 secondsper legGo for awalk with afriend oryourvalentineDo aworkout firstthing in themorningGo on anactive date(hiking, rockclimbing,etc.)Meditatefor 5minutesDo 20lungesper legDrink 8glasses ofwatertodayTry a newsport withavalentineDo 100jumpingjacksTake thestairsinstead ofthe elevator50squats inone go10,000steps ina dayDo a tandemplank (sideby side orhigh-fives)Hold a wallsit with apartner for30+ seconds30-secondwall sitDo acouples'yogasessionDo 15burpeesTry a newworkout(yoga, HIIT,dance, etc.)Try a danceworkoutwith abuddyHold aplank for1 minuteEncouragesomeonewith a fitness-relatedcomplimentCook ahealthymeal witha valentineChallengesomeoneto a push-up contestStretchfor 10minutesHold a treepose (or anybalance pose)for 30 secondsper legGo for awalk with afriend oryourvalentineDo aworkout firstthing in themorningGo on anactive date(hiking, rockclimbing,etc.)Meditatefor 5minutesDo 20lungesper legDrink 8glasses ofwatertodayTry a newsport withavalentineDo 100jumpingjacks

February Fitness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. 50 squats in one go
  3. 10,000 steps in a day
  4. Do a tandem plank (side by side or high-fives)
  5. Hold a wall sit with a partner for 30+ seconds
  6. 30-second wall sit
  7. Do a couples' yoga session
  8. Do 15 burpees
  9. Try a new workout (yoga, HIIT, dance, etc.)
  10. Try a dance workout with a buddy
  11. Hold a plank for 1 minute
  12. Encourage someone with a fitness-related compliment
  13. Cook a healthy meal with a valentine
  14. Challenge someone to a push-up contest
  15. Stretch for 10 minutes
  16. Hold a tree pose (or any balance pose) for 30 seconds per leg
  17. Go for a walk with a friend or your valentine
  18. Do a workout first thing in the morning
  19. Go on an active date (hiking, rock climbing, etc.)
  20. Meditate for 5 minutes
  21. Do 20 lunges per leg
  22. Drink 8 glasses of water today
  23. Try a new sport with a valentine
  24. Do 100 jumping jacks