Cook ahealthymeal witha valentineDo 20lungesper legDo aworkout firstthing in themorningTake thestairsinstead ofthe elevator10,000steps ina dayEncouragesomeonewith a fitness-relatedcomplimentTry a newworkout(yoga, HIIT,dance, etc.)Do 15burpeesGo on anactive date(hiking, rockclimbing,etc.)Challengesomeoneto a push-up contestGo for awalk with afriend oryourvalentineDo 100jumpingjacks30-secondwall sit50squats inone goHold a treepose (or anybalance pose)for 30 secondsper legDo acouples'yogasessionTry a newsport withavalentineTry a danceworkoutwith abuddyMeditatefor 5minutesHold a wallsit with apartner for30+ secondsStretchfor 10minutesHold aplank for1 minuteDo a tandemplank (sideby side orhigh-fives)Drink 8glasses ofwatertodayCook ahealthymeal witha valentineDo 20lungesper legDo aworkout firstthing in themorningTake thestairsinstead ofthe elevator10,000steps ina dayEncouragesomeonewith a fitness-relatedcomplimentTry a newworkout(yoga, HIIT,dance, etc.)Do 15burpeesGo on anactive date(hiking, rockclimbing,etc.)Challengesomeoneto a push-up contestGo for awalk with afriend oryourvalentineDo 100jumpingjacks30-secondwall sit50squats inone goHold a treepose (or anybalance pose)for 30 secondsper legDo acouples'yogasessionTry a newsport withavalentineTry a danceworkoutwith abuddyMeditatefor 5minutesHold a wallsit with apartner for30+ secondsStretchfor 10minutesHold aplank for1 minuteDo a tandemplank (sideby side orhigh-fives)Drink 8glasses ofwatertoday

February Fitness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal with a valentine
  2. Do 20 lunges per leg
  3. Do a workout first thing in the morning
  4. Take the stairs instead of the elevator
  5. 10,000 steps in a day
  6. Encourage someone with a fitness-related compliment
  7. Try a new workout (yoga, HIIT, dance, etc.)
  8. Do 15 burpees
  9. Go on an active date (hiking, rock climbing, etc.)
  10. Challenge someone to a push-up contest
  11. Go for a walk with a friend or your valentine
  12. Do 100 jumping jacks
  13. 30-second wall sit
  14. 50 squats in one go
  15. Hold a tree pose (or any balance pose) for 30 seconds per leg
  16. Do a couples' yoga session
  17. Try a new sport with a valentine
  18. Try a dance workout with a buddy
  19. Meditate for 5 minutes
  20. Hold a wall sit with a partner for 30+ seconds
  21. Stretch for 10 minutes
  22. Hold a plank for 1 minute
  23. Do a tandem plank (side by side or high-fives)
  24. Drink 8 glasses of water today