(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water today
Encourage someone with a fitness-related compliment
Hold a wall sit with a partner for 30+ seconds
Do a workout first thing in the morning
Take the stairs instead of the elevator
Cook a healthy meal with a valentine
Stretch for 10 minutes
Do 100 jumping jacks
Do 20 lunges per leg
50 squats in one go
Try a new workout (yoga, HIIT, dance, etc.)
Hold a plank for 1 minute
Do 15 burpees
Challenge someone to a push-up contest
Go on an active date (hiking, rock climbing, etc.)
Do a tandem plank (side by side or high-fives)
Go for a walk with a friend or your valentine
30-second wall sit
Hold a tree pose (or any balance pose) for 30 seconds per leg
