(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy meal with a valentine
Take the stairs instead of the elevator
Drink 8 glasses of water today
Hold a tree pose (or any balance pose) for 30 seconds per leg
Hold a plank for 1 minute
Hold a wall sit with a partner for 30+ seconds
Do a workout first thing in the morning
Try a new workout (yoga, HIIT, dance, etc.)
Do a tandem plank (side by side or high-fives)
Try a new sport with a valentine
Meditate for 5 minutes
Stretch for 10 minutes
30-second wall sit
Go on an active date (hiking, rock climbing, etc.)
Do 15 burpees
10,000 steps in a day
Try a dance workout with a buddy
Challenge someone to a push-up contest
50 squats in one go
Do 20 lunges per leg
Go for a walk with a friend or your valentine
Do a couples' yoga session
Do 100 jumping jacks
Encourage someone with a fitness-related compliment
