This bingo card has a free space and 24 words: 10,000 steps in a day, Go for a walk with a friend or your valentine, 50 squats in one go, Hold a wall sit with a partner for 30+ seconds, Drink 8 glasses of water today, Do 100 jumping jacks, Encourage someone with a fitness-related compliment, Challenge someone to a push-up contest, Meditate for 5 minutes, Do a tandem plank (side by side or high-fives), Try a dance workout with a buddy, 30-second wall sit, Do a couples' yoga session, Do 20 lunges per leg, Stretch for 10 minutes, Go on an active date (hiking, rock climbing, etc.), Hold a plank for 1 minute, Try a new sport with a valentine, Take the stairs instead of the elevator, Do 15 burpees, Try a new workout (yoga, HIIT, dance, etc.), Cook a healthy meal with a valentine, Do a workout first thing in the morning and Hold a tree pose (or any balance pose) for 30 seconds per leg.
Crohn's and Colitis Canada Team Fitness Bingo | Health & Wellness Team Movement Challenge | Patterson Elementary Panther Dash | Get Moving and Have Fun! | EXERCISE BINGO
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