DoYogaEat a redVegetableDo onebreathingexerciseeach dayEat ameal thatcontainsSalmonDo anOutdoorActivity10 Minutemeditationfor 3 daysstraightDo someself carefor 30 minEAT AREDFRUITCheckout anew Drink 64ozof waterfor 5 daysstraightParkfartheraway andwalkDo 50JumpingJacksJog for1kmDo 50SquatsSend aCard/Email/Textto someoneyou care about10minutes ofstretching7 hrsminimumsleep everynight for 7daysWalkfor 30minutesGive aheartfeltcomplimentto someoneelseGiveyourself aheartfeltcomplimentWalkfor 15minutesDo 30minutes ofanyExerciseDo ahobbyyou enjoyMake ameal withKidneybeansTry a newsportingactivityDoYogaEat a redVegetableDo onebreathingexerciseeach dayEat ameal thatcontainsSalmonDo anOutdoorActivity10 Minutemeditationfor 3 daysstraightDo someself carefor 30 minEAT AREDFRUITCheckout anewDrink 64ozof waterfor 5 daysstraightParkfartheraway andwalkDo 50JumpingJacksJog for1kmDo 50SquatsSend aCard/Email/Textto someoneyou care about10minutes ofstretching7 hrsminimumsleep everynight for 7daysWalkfor 30minutesGive aheartfeltcomplimentto someoneelseGiveyourself aheartfeltcomplimentWalkfor 15minutesDo 30minutes ofanyExerciseDo ahobbyyou enjoyMake ameal withKidneybeansTry a newsportingactivity

CRH Lab Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Eat a red Vegetable
  3. Do one breathing exercise each day
  4. Eat a meal that contains Salmon
  5. Do an Outdoor Activity
  6. 10 Minute meditation for 3 days straight
  7. Do some self care for 30 min
  8. EAT A RED FRUIT
  9. Check out a new
  10. Drink 64oz of water for 5 days straight
  11. Park farther away and walk
  12. Do 50 Jumping Jacks
  13. Jog for 1km
  14. Do 50 Squats
  15. Send a Card/Email/Text to someone you care about
  16. 10 minutes of stretching
  17. 7 hrs minimum sleep every night for 7 days
  18. Walk for 30 minutes
  19. Give a heartfelt compliment to someone else
  20. Give yourself a heartfelt compliment
  21. Walk for 15 minutes
  22. Do 30 minutes of any Exercise
  23. Do a hobby you enjoy
  24. Make a meal with Kidney beans
  25. Try a new sporting activity