Do one breathing exercise each day
Drink 64oz of water for 5 days straight Try a new sporting activity
Do 30 minutes of any Exercise Eat a meal that contains Salmon Do a hobby you enjoy Send a Card/Email/Text to someone you care about EAT A RED FRUIT Do 50 Jumping Jacks Do 50 Squats Check out a new Eat a red Vegetable Do some self care for 30 min Give yourself a heartfelt compliment Do an Outdoor Activity Park farther away and walk 7 hrs minimum sleep every night for 7 days Make a meal with Kidney beans 10 minutes of stretching Give a heartfelt compliment to someone else Jog for 1km 10 Minute meditation for 3 days straight Do Yoga Walk for 15 minutes Walk for 30 minutes Do one breathing exercise each day Drink 64oz of water for 5 days straight Try a new sporting activity Do 30 minutes of any Exercise Eat a meal that contains Salmon Do a hobby you enjoy Send a Card/Email/Text to someone you care about EAT A RED FRUIT Do 50 Jumping Jacks Do 50 Squats Check out a new Eat a red Vegetable Do some self care for 30 min Give yourself a heartfelt compliment Do an Outdoor Activity Park farther away and walk 7 hrs minimum sleep every night for 7 days Make a meal with Kidney beans 10 minutes of stretching Give a heartfelt compliment to someone else Jog for 1km 10 Minute meditation for 3 days straight Do Yoga Walk for 15 minutes Walk for 30 minutes
(Print)
Do one breathing exercise each day
Drink 64oz of water for 5 days straight
Try a new sporting activity
Do 30 minutes of any Exercise
Eat a meal that contains Salmon
Do a hobby you enjoy
Send a Card/Email/Text to someone you care about
EAT A RED FRUIT
Do 50 Jumping Jacks
Do 50 Squats
Check out a new
Eat a red Vegetable
Do some self care for 30 min
Give yourself a heartfelt compliment
Do an Outdoor Activity
Park farther away and walk
7 hrs minimum sleep every night for 7 days
Make a meal with Kidney beans
10 minutes of stretching
Give a heartfelt compliment to someone else
Jog for 1km
10 Minute meditation for 3 days straight
Do Yoga
Walk for 15 minutes
Walk for 30 minutes
