EAT A RED FRUIT Walk for 30 minutes Eat a meal that contains Salmon Do an Outdoor Activity Send a Card/Email/Text to someone you care about Do one breathing exercise each day 10 Minute meditation for 3 days straight Eat a red Vegetable Check out a new
Drink 64oz of water for 5 days straight Walk for 15 minutes Give a heartfelt compliment to someone else Do 30 minutes of any Exercise Do some self care for 30 min Park farther away and walk Make a meal with Kidney beans Do 50 Jumping Jacks Jog for 1km Do a hobby you enjoy Give yourself a heartfelt compliment Do 50 Squats Try a new sporting activity 10 minutes of stretching 7 hrs minimum sleep every night for 7 days Do Yoga EAT A RED FRUIT Walk for 30 minutes Eat a meal that contains Salmon Do an Outdoor Activity Send a Card/Email/Text to someone you care about Do one breathing exercise each day 10 Minute meditation for 3 days straight Eat a red Vegetable Check out a new Drink 64oz of water for 5 days straight Walk for 15 minutes Give a heartfelt compliment to someone else Do 30 minutes of any Exercise Do some self care for 30 min Park farther away and walk Make a meal with Kidney beans Do 50 Jumping Jacks Jog for 1km Do a hobby you enjoy Give yourself a heartfelt compliment Do 50 Squats Try a new sporting activity 10 minutes of stretching 7 hrs minimum sleep every night for 7 days Do Yoga
(Print)
EAT A RED FRUIT
Walk for 30 minutes
Eat a meal that contains Salmon
Do an Outdoor Activity
Send a Card/Email/Text to someone you care about
Do one breathing exercise each day
10 Minute meditation for 3 days straight
Eat a red Vegetable
Check out a new
Drink 64oz of water for 5 days straight
Walk for 15 minutes
Give a heartfelt compliment to someone else
Do 30 minutes of any Exercise
Do some self care for 30 min
Park farther away and walk
Make a meal with Kidney beans
Do 50 Jumping Jacks
Jog for 1km
Do a hobby you enjoy
Give yourself a heartfelt compliment
Do 50 Squats
Try a new sporting activity
10 minutes of stretching
7 hrs minimum sleep every night for 7 days
Do Yoga
