Give a heartfelt compliment to someone else Check out a new Walk for 15 minutes Give yourself a heartfelt compliment Eat a meal that contains Salmon
10 minutes of stretching Do an Outdoor Activity Walk for 30 minutes Eat a red Vegetable Park farther away and walk Send a Card/Email/Text to someone you care about EAT A RED FRUIT Do a hobby you enjoy 10 Minute meditation for 3 days straight Try a new sporting activity Jog for 1km Do Yoga 7 hrs minimum sleep every night for 7 days Do some self care for 30 min Do 30 minutes of any Exercise Do 50 Jumping Jacks
Drink 64oz of water for 5 days straight Make a meal with Kidney beans Do one breathing exercise each day Do 50 Squats Give a heartfelt compliment to someone else Check out a new Walk for 15 minutes Give yourself a heartfelt compliment Eat a meal that contains Salmon 10 minutes of stretching Do an Outdoor Activity Walk for 30 minutes Eat a red Vegetable Park farther away and walk Send a Card/Email/Text to someone you care about EAT A RED FRUIT Do a hobby you enjoy 10 Minute meditation for 3 days straight Try a new sporting activity Jog for 1km Do Yoga 7 hrs minimum sleep every night for 7 days Do some self care for 30 min Do 30 minutes of any Exercise Do 50 Jumping Jacks Drink 64oz of water for 5 days straight Make a meal with Kidney beans Do one breathing exercise each day Do 50 Squats
(Print)
Give a heartfelt compliment to someone else
Check out a new
Walk for 15 minutes
Give yourself a heartfelt compliment
Eat a meal that contains Salmon
10 minutes of stretching
Do an Outdoor Activity
Walk for 30 minutes
Eat a red Vegetable
Park farther away and walk
Send a Card/Email/Text to someone you care about
EAT A RED FRUIT
Do a hobby you enjoy
10 Minute meditation for 3 days straight
Try a new sporting activity
Jog for 1km
Do Yoga
7 hrs minimum sleep every night for 7 days
Do some self care for 30 min
Do 30 minutes of any Exercise
Do 50 Jumping Jacks
Drink 64oz of water for 5 days straight
Make a meal with Kidney beans
Do one breathing exercise each day
Do 50 Squats
