Do 30 minutes of any Exercise Send a Card/Email/Text to someone you care about Make a meal with Kidney beans Walk for 15 minutes Park farther away and walk Try a new sporting activity Give a heartfelt compliment to someone else Walk for 30 minutes Check out a new Do one breathing exercise each day Jog for 1km Do Yoga Give yourself a heartfelt compliment Do a hobby you enjoy 10 minutes of stretching 7 hrs minimum sleep every night for 7 days Do 50 Jumping Jacks Eat a meal that contains Salmon Do some self care for 30 min Do an Outdoor Activity EAT A RED FRUIT 10 Minute meditation for 3 days straight Do 50 Squats
Drink 64oz of water for 5 days straight Eat a red Vegetable Do 30 minutes of any Exercise Send a Card/Email/Text to someone you care about Make a meal with Kidney beans Walk for 15 minutes Park farther away and walk Try a new sporting activity Give a heartfelt compliment to someone else Walk for 30 minutes Check out a new Do one breathing exercise each day Jog for 1km Do Yoga Give yourself a heartfelt compliment Do a hobby you enjoy 10 minutes of stretching 7 hrs minimum sleep every night for 7 days Do 50 Jumping Jacks Eat a meal that contains Salmon Do some self care for 30 min Do an Outdoor Activity EAT A RED FRUIT 10 Minute meditation for 3 days straight Do 50 Squats Drink 64oz of water for 5 days straight Eat a red Vegetable
(Print)
Do 30 minutes of any Exercise
Send a Card/Email/Text to someone you care about
Make a meal with Kidney beans
Walk for 15 minutes
Park farther away and walk
Try a new sporting activity
Give a heartfelt compliment to someone else
Walk for 30 minutes
Check out a new
Do one breathing exercise each day
Jog for 1km
Do Yoga
Give yourself a heartfelt compliment
Do a hobby you enjoy
10 minutes of stretching
7 hrs minimum sleep every night for 7 days
Do 50 Jumping Jacks
Eat a meal that contains Salmon
Do some self care for 30 min
Do an Outdoor Activity
EAT A RED FRUIT
10 Minute meditation for 3 days straight
Do 50 Squats
Drink 64oz of water for 5 days straight
Eat a red Vegetable
