Give yourself a heartfelt compliment Eat a meal that contains Salmon Eat a red Vegetable
Drink 64oz of water for 5 days straight Walk for 15 minutes Do an Outdoor Activity Do 50 Jumping Jacks 10 Minute meditation for 3 days straight
Do Yoga Do one breathing exercise each day Give a heartfelt compliment to someone else Do 30 minutes of any Exercise Try a new sporting activity 7 hrs minimum sleep every night for 7 days 10 minutes of stretching Do a hobby you enjoy Make a meal with Kidney beans Jog for 1km Do some self care for 30 min EAT A RED FRUIT Send a Card/Email/Text to someone you care about Do 50 Squats Check out a new Walk for 30 minutes Park farther away and walk Give yourself a heartfelt compliment Eat a meal that contains Salmon Eat a red Vegetable Drink 64oz of water for 5 days straight Walk for 15 minutes Do an Outdoor Activity Do 50 Jumping Jacks 10 Minute meditation for 3 days straight Do Yoga Do one breathing exercise each day Give a heartfelt compliment to someone else Do 30 minutes of any Exercise Try a new sporting activity 7 hrs minimum sleep every night for 7 days 10 minutes of stretching Do a hobby you enjoy Make a meal with Kidney beans Jog for 1km Do some self care for 30 min EAT A RED FRUIT Send a Card/Email/Text to someone you care about Do 50 Squats Check out a new Walk for 30 minutes Park farther away and walk
(Print)
Give yourself a heartfelt compliment
Eat a meal that contains Salmon
Eat a red Vegetable
Drink 64oz of water for 5 days straight
Walk for 15 minutes
Do an Outdoor Activity
Do 50 Jumping Jacks
10 Minute meditation for 3 days straight
Do Yoga
Do one breathing exercise each day
Give a heartfelt compliment to someone else
Do 30 minutes of any Exercise
Try a new sporting activity
7 hrs minimum sleep every night for 7 days
10 minutes of stretching
Do a hobby you enjoy
Make a meal with Kidney beans
Jog for 1km
Do some self care for 30 min
EAT A RED FRUIT
Send a Card/Email/Text to someone you care about
Do 50 Squats
Check out a new
Walk for 30 minutes
Park farther away and walk
