Make a meal with Kidney beans Send a Card/Email/Text to someone you care about Do some self care for 30 min Do a hobby you enjoy Eat a meal that contains Salmon
Do 30 minutes of any Exercise Try a new sporting activity Do an Outdoor Activity Do Yoga 7 hrs minimum sleep every night for 7 days Eat a red Vegetable 10 Minute meditation for 3 days straight Do 50 Jumping Jacks 10 minutes of stretching
Drink 64oz of water for 5 days straight Check out a new Give yourself a heartfelt compliment Do one breathing exercise each day Park farther away and walk Give a heartfelt compliment to someone else EAT A RED FRUIT Walk for 15 minutes Jog for 1km Do 50 Squats Walk for 30 minutes Make a meal with Kidney beans Send a Card/Email/Text to someone you care about Do some self care for 30 min Do a hobby you enjoy Eat a meal that contains Salmon Do 30 minutes of any Exercise Try a new sporting activity Do an Outdoor Activity Do Yoga 7 hrs minimum sleep every night for 7 days Eat a red Vegetable 10 Minute meditation for 3 days straight Do 50 Jumping Jacks 10 minutes of stretching Drink 64oz of water for 5 days straight Check out a new Give yourself a heartfelt compliment Do one breathing exercise each day Park farther away and walk Give a heartfelt compliment to someone else EAT A RED FRUIT Walk for 15 minutes Jog for 1km Do 50 Squats Walk for 30 minutes
(Print)
Make a meal with Kidney beans
Send a Card/Email/Text to someone you care about
Do some self care for 30 min
Do a hobby you enjoy
Eat a meal that contains Salmon
Do 30 minutes of any Exercise
Try a new sporting activity
Do an Outdoor Activity
Do Yoga
7 hrs minimum sleep every night for 7 days
Eat a red Vegetable
10 Minute meditation for 3 days straight
Do 50 Jumping Jacks
10 minutes of stretching
Drink 64oz of water for 5 days straight
Check out a new
Give yourself a heartfelt compliment
Do one breathing exercise each day
Park farther away and walk
Give a heartfelt compliment to someone else
EAT A RED FRUIT
Walk for 15 minutes
Jog for 1km
Do 50 Squats
Walk for 30 minutes
