Park farther away and walk Do a hobby you enjoy 10 Minute meditation for 3 days straight Walk for 15 minutes Do an Outdoor Activity Do some self care for 30 min
EAT A RED FRUIT Send a Card/Email/Text to someone you care about 7 hrs minimum sleep every night for 7 days Eat a meal that contains Salmon Make a meal with Kidney beans Give yourself a heartfelt compliment 10 minutes of stretching Do 50 Jumping Jacks Walk for 30 minutes Do Yoga Give a heartfelt compliment to someone else Eat a red Vegetable Do 50 Squats Try a new sporting activity Check out a new Jog for 1km
Drink 64oz of water for 5 days straight Do 30 minutes of any Exercise Do one breathing exercise each day Park farther away and walk Do a hobby you enjoy 10 Minute meditation for 3 days straight Walk for 15 minutes Do an Outdoor Activity Do some self care for 30 min EAT A RED FRUIT Send a Card/Email/Text to someone you care about 7 hrs minimum sleep every night for 7 days Eat a meal that contains Salmon Make a meal with Kidney beans Give yourself a heartfelt compliment 10 minutes of stretching Do 50 Jumping Jacks Walk for 30 minutes Do Yoga Give a heartfelt compliment to someone else Eat a red Vegetable Do 50 Squats Try a new sporting activity Check out a new Jog for 1km Drink 64oz of water for 5 days straight Do 30 minutes of any Exercise Do one breathing exercise each day
(Print)
Park farther away and walk
Do a hobby you enjoy
10 Minute meditation for 3 days straight
Walk for 15 minutes
Do an Outdoor Activity
Do some self care for 30 min
EAT A RED FRUIT
Send a Card/Email/Text to someone you care about
7 hrs minimum sleep every night for 7 days
Eat a meal that contains Salmon
Make a meal with Kidney beans
Give yourself a heartfelt compliment
10 minutes of stretching
Do 50 Jumping Jacks
Walk for 30 minutes
Do Yoga
Give a heartfelt compliment to someone else
Eat a red Vegetable
Do 50 Squats
Try a new sporting activity
Check out a new
Jog for 1km
Drink 64oz of water for 5 days straight
Do 30 minutes of any Exercise
Do one breathing exercise each day
