Drink 64oz of water for 5 days straight Send a Card/Email/Text to someone you care about Do a hobby you enjoy Eat a red Vegetable Give yourself a heartfelt compliment Eat a meal that contains Salmon Do some self care for 30 min Park farther away and walk
Jog for 1km Do 50 Squats Try a new sporting activity Make a meal with Kidney beans 10 Minute meditation for 3 days straight 7 hrs minimum sleep every night for 7 days Walk for 30 minutes Do Yoga 10 minutes of stretching Walk for 15 minutes Give a heartfelt compliment to someone else EAT A RED FRUIT Do an Outdoor Activity Do one breathing exercise each day Do 50 Jumping Jacks Check out a new Do 30 minutes of any Exercise Drink 64oz of water for 5 days straight Send a Card/Email/Text to someone you care about Do a hobby you enjoy Eat a red Vegetable Give yourself a heartfelt compliment Eat a meal that contains Salmon Do some self care for 30 min Park farther away and walk Jog for 1km Do 50 Squats Try a new sporting activity Make a meal with Kidney beans 10 Minute meditation for 3 days straight 7 hrs minimum sleep every night for 7 days Walk for 30 minutes Do Yoga 10 minutes of stretching Walk for 15 minutes Give a heartfelt compliment to someone else EAT A RED FRUIT Do an Outdoor Activity Do one breathing exercise each day Do 50 Jumping Jacks Check out a new Do 30 minutes of any Exercise
(Print)
Drink 64oz of water for 5 days straight
Send a Card/Email/Text to someone you care about
Do a hobby you enjoy
Eat a red Vegetable
Give yourself a heartfelt compliment
Eat a meal that contains Salmon
Do some self care for 30 min
Park farther away and walk
Jog for 1km
Do 50 Squats
Try a new sporting activity
Make a meal with Kidney beans
10 Minute meditation for 3 days straight
7 hrs minimum sleep every night for 7 days
Walk for 30 minutes
Do Yoga
10 minutes of stretching
Walk for 15 minutes
Give a heartfelt compliment to someone else
EAT A RED FRUIT
Do an Outdoor Activity
Do one breathing exercise each day
Do 50 Jumping Jacks
Check out a new
Do 30 minutes of any Exercise
