Do 50Squats7 hrsminimumsleep everynight for 7daysParkfartheraway andwalkDo anOutdoorActivityEat ameal thatcontainsSalmonJog for1kmDoYogaDo someself carefor 30 minTry a newsportingactivityDo 50JumpingJacksWalkfor 30minutesWalkfor 15minutes10 Minutemeditationfor 3 daysstraightMake ameal withKidneybeansDo ahobbyyou enjoyGive aheartfeltcomplimentto someoneelseEat a redVegetableCheckout anewEAT AREDFRUIT Drink 64ozof waterfor 5 daysstraightDo onebreathingexerciseeach dayGiveyourself aheartfeltcomplimentSend aCard/Email/Textto someoneyou care about10minutes ofstretchingDo 30minutes ofanyExerciseDo 50Squats7 hrsminimumsleep everynight for 7daysParkfartheraway andwalkDo anOutdoorActivityEat ameal thatcontainsSalmonJog for1kmDoYogaDo someself carefor 30 minTry a newsportingactivityDo 50JumpingJacksWalkfor 30minutesWalkfor 15minutes10 Minutemeditationfor 3 daysstraightMake ameal withKidneybeansDo ahobbyyou enjoyGive aheartfeltcomplimentto someoneelseEat a redVegetableCheckout anewEAT AREDFRUITDrink 64ozof waterfor 5 daysstraightDo onebreathingexerciseeach dayGiveyourself aheartfeltcomplimentSend aCard/Email/Textto someoneyou care about10minutes ofstretchingDo 30minutes ofanyExercise

CRH Lab Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Squats
  2. 7 hrs minimum sleep every night for 7 days
  3. Park farther away and walk
  4. Do an Outdoor Activity
  5. Eat a meal that contains Salmon
  6. Jog for 1km
  7. Do Yoga
  8. Do some self care for 30 min
  9. Try a new sporting activity
  10. Do 50 Jumping Jacks
  11. Walk for 30 minutes
  12. Walk for 15 minutes
  13. 10 Minute meditation for 3 days straight
  14. Make a meal with Kidney beans
  15. Do a hobby you enjoy
  16. Give a heartfelt compliment to someone else
  17. Eat a red Vegetable
  18. Check out a new
  19. EAT A RED FRUIT
  20. Drink 64oz of water for 5 days straight
  21. Do one breathing exercise each day
  22. Give yourself a heartfelt compliment
  23. Send a Card/Email/Text to someone you care about
  24. 10 minutes of stretching
  25. Do 30 minutes of any Exercise