Send a Card/Email/Text to someone you care about Do one breathing exercise each day 7 hrs minimum sleep every night for 7 days Do an Outdoor Activity 10 Minute meditation for 3 days straight
EAT A RED FRUIT Park farther away and walk Walk for 15 minutes Make a meal with Kidney beans Walk for 30 minutes
Drink 64oz of water for 5 days straight Jog for 1km Do 50 Squats Eat a red Vegetable Eat a meal that contains Salmon Try a new sporting activity Do a hobby you enjoy Do 30 minutes of any Exercise Give a heartfelt compliment to someone else Do Yoga Give yourself a heartfelt compliment Do 50 Jumping Jacks Do some self care for 30 min 10 minutes of stretching Check out a new Send a Card/Email/Text to someone you care about Do one breathing exercise each day 7 hrs minimum sleep every night for 7 days Do an Outdoor Activity 10 Minute meditation for 3 days straight EAT A RED FRUIT Park farther away and walk Walk for 15 minutes Make a meal with Kidney beans Walk for 30 minutes Drink 64oz of water for 5 days straight Jog for 1km Do 50 Squats Eat a red Vegetable Eat a meal that contains Salmon Try a new sporting activity Do a hobby you enjoy Do 30 minutes of any Exercise Give a heartfelt compliment to someone else Do Yoga Give yourself a heartfelt compliment Do 50 Jumping Jacks Do some self care for 30 min 10 minutes of stretching Check out a new
(Print)
Send a Card/Email/Text to someone you care about
Do one breathing exercise each day
7 hrs minimum sleep every night for 7 days
Do an Outdoor Activity
10 Minute meditation for 3 days straight
EAT A RED FRUIT
Park farther away and walk
Walk for 15 minutes
Make a meal with Kidney beans
Walk for 30 minutes
Drink 64oz of water for 5 days straight
Jog for 1km
Do 50 Squats
Eat a red Vegetable
Eat a meal that contains Salmon
Try a new sporting activity
Do a hobby you enjoy
Do 30 minutes of any Exercise
Give a heartfelt compliment to someone else
Do Yoga
Give yourself a heartfelt compliment
Do 50 Jumping Jacks
Do some self care for 30 min
10 minutes of stretching
Check out a new
