Give a heartfelt compliment to someone else Park farther away and walk Eat a red Vegetable
EAT A RED FRUIT
Drink 64oz of water for 5 days straight Give yourself a heartfelt compliment Do Yoga Do a hobby you enjoy Jog for 1km Walk for 30 minutes Eat a meal that contains Salmon Do 50 Squats Walk for 15 minutes Send a Card/Email/Text to someone you care about 7 hrs minimum sleep every night for 7 days 10 minutes of stretching Do some self care for 30 min Do 50 Jumping Jacks Try a new sporting activity Do one breathing exercise each day Do an Outdoor Activity Do 30 minutes of any Exercise Make a meal with Kidney beans 10 Minute meditation for 3 days straight Check out a new Give a heartfelt compliment to someone else Park farther away and walk Eat a red Vegetable EAT A RED FRUIT Drink 64oz of water for 5 days straight Give yourself a heartfelt compliment Do Yoga Do a hobby you enjoy Jog for 1km Walk for 30 minutes Eat a meal that contains Salmon Do 50 Squats Walk for 15 minutes Send a Card/Email/Text to someone you care about 7 hrs minimum sleep every night for 7 days 10 minutes of stretching Do some self care for 30 min Do 50 Jumping Jacks Try a new sporting activity Do one breathing exercise each day Do an Outdoor Activity Do 30 minutes of any Exercise Make a meal with Kidney beans 10 Minute meditation for 3 days straight Check out a new
(Print)
Give a heartfelt compliment to someone else
Park farther away and walk
Eat a red Vegetable
EAT A RED FRUIT
Drink 64oz of water for 5 days straight
Give yourself a heartfelt compliment
Do Yoga
Do a hobby you enjoy
Jog for 1km
Walk for 30 minutes
Eat a meal that contains Salmon
Do 50 Squats
Walk for 15 minutes
Send a Card/Email/Text to someone you care about
7 hrs minimum sleep every night for 7 days
10 minutes of stretching
Do some self care for 30 min
Do 50 Jumping Jacks
Try a new sporting activity
Do one breathing exercise each day
Do an Outdoor Activity
Do 30 minutes of any Exercise
Make a meal with Kidney beans
10 Minute meditation for 3 days straight
Check out a new
