Do 50 Jumping Jacks
10 minutes of stretching 10 Minute meditation for 3 days straight Eat a red Vegetable Do an Outdoor Activity Do one breathing exercise each day Eat a meal that contains Salmon Send a Card/Email/Text to someone you care about Do 50 Squats Check out a new Do some self care for 30 min Park farther away and walk
Drink 64oz of water for 5 days straight EAT A RED FRUIT Do Yoga Give a heartfelt compliment to someone else Make a meal with Kidney beans Do 30 minutes of any Exercise Give yourself a heartfelt compliment Do a hobby you enjoy Walk for 15 minutes 7 hrs minimum sleep every night for 7 days Try a new sporting activity Jog for 1km Walk for 30 minutes Do 50 Jumping Jacks 10 minutes of stretching 10 Minute meditation for 3 days straight Eat a red Vegetable Do an Outdoor Activity Do one breathing exercise each day Eat a meal that contains Salmon Send a Card/Email/Text to someone you care about Do 50 Squats Check out a new Do some self care for 30 min Park farther away and walk Drink 64oz of water for 5 days straight EAT A RED FRUIT Do Yoga Give a heartfelt compliment to someone else Make a meal with Kidney beans Do 30 minutes of any Exercise Give yourself a heartfelt compliment Do a hobby you enjoy Walk for 15 minutes 7 hrs minimum sleep every night for 7 days Try a new sporting activity Jog for 1km Walk for 30 minutes
(Print)
Do 50 Jumping Jacks
10 minutes of stretching
10 Minute meditation for 3 days straight
Eat a red Vegetable
Do an Outdoor Activity
Do one breathing exercise each day
Eat a meal that contains Salmon
Send a Card/Email/Text to someone you care about
Do 50 Squats
Check out a new
Do some self care for 30 min
Park farther away and walk
Drink 64oz of water for 5 days straight
EAT A RED FRUIT
Do Yoga
Give a heartfelt compliment to someone else
Make a meal with Kidney beans
Do 30 minutes of any Exercise
Give yourself a heartfelt compliment
Do a hobby you enjoy
Walk for 15 minutes
7 hrs minimum sleep every night for 7 days
Try a new sporting activity
Jog for 1km
Walk for 30 minutes
