Do anOutdoorActivity 10minutes ofstretching7 hrsminimumsleep everynight for 7days10 Minutemeditationfor 3 daysstraightSend aCard/Email/Textto someoneyou care aboutJog for1kmEat ameal thatcontainsSalmonEAT AREDFRUITCheckout anewGive aheartfeltcomplimentto someoneelseEat a redVegetableTry a newsportingactivityDo 50JumpingJacksDo ahobbyyou enjoyDo someself carefor 30 min Drink 64ozof waterfor 5 daysstraightDo onebreathingexerciseeach dayDo 50SquatsGiveyourself aheartfeltcomplimentMake ameal withKidneybeansWalkfor 15minutesParkfartheraway andwalkDoYogaDo 30minutes ofanyExerciseWalkfor 30minutesDo anOutdoorActivity10minutes ofstretching7 hrsminimumsleep everynight for 7days10 Minutemeditationfor 3 daysstraightSend aCard/Email/Textto someoneyou care aboutJog for1kmEat ameal thatcontainsSalmonEAT AREDFRUITCheckout anewGive aheartfeltcomplimentto someoneelseEat a redVegetableTry a newsportingactivityDo 50JumpingJacksDo ahobbyyou enjoyDo someself carefor 30 minDrink 64ozof waterfor 5 daysstraightDo onebreathingexerciseeach dayDo 50SquatsGiveyourself aheartfeltcomplimentMake ameal withKidneybeansWalkfor 15minutesParkfartheraway andwalkDoYogaDo 30minutes ofanyExerciseWalkfor 30minutes

CRH Lab Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an Outdoor Activity
  2. 10 minutes of stretching
  3. 7 hrs minimum sleep every night for 7 days
  4. 10 Minute meditation for 3 days straight
  5. Send a Card/Email/Text to someone you care about
  6. Jog for 1km
  7. Eat a meal that contains Salmon
  8. EAT A RED FRUIT
  9. Check out a new
  10. Give a heartfelt compliment to someone else
  11. Eat a red Vegetable
  12. Try a new sporting activity
  13. Do 50 Jumping Jacks
  14. Do a hobby you enjoy
  15. Do some self care for 30 min
  16. Drink 64oz of water for 5 days straight
  17. Do one breathing exercise each day
  18. Do 50 Squats
  19. Give yourself a heartfelt compliment
  20. Make a meal with Kidney beans
  21. Walk for 15 minutes
  22. Park farther away and walk
  23. Do Yoga
  24. Do 30 minutes of any Exercise
  25. Walk for 30 minutes