Try a new sporting activity Do one breathing exercise each day Walk for 15 minutes
10 minutes of stretching Do 30 minutes of any Exercise Park farther away and walk Do Yoga Do an Outdoor Activity Send a Card/Email/Text to someone you care about Do some self care for 30 min Jog for 1km Do a hobby you enjoy Check out a new
Drink 64oz of water for 5 days straight Walk for 30 minutes Give yourself a heartfelt compliment Do 50 Jumping Jacks Give a heartfelt compliment to someone else Do 50 Squats Eat a red Vegetable EAT A RED FRUIT 7 hrs minimum sleep every night for 7 days Eat a meal that contains Salmon Make a meal with Kidney beans 10 Minute meditation for 3 days straight Try a new sporting activity Do one breathing exercise each day Walk for 15 minutes 10 minutes of stretching Do 30 minutes of any Exercise Park farther away and walk Do Yoga Do an Outdoor Activity Send a Card/Email/Text to someone you care about Do some self care for 30 min Jog for 1km Do a hobby you enjoy Check out a new Drink 64oz of water for 5 days straight Walk for 30 minutes Give yourself a heartfelt compliment Do 50 Jumping Jacks Give a heartfelt compliment to someone else Do 50 Squats Eat a red Vegetable EAT A RED FRUIT 7 hrs minimum sleep every night for 7 days Eat a meal that contains Salmon Make a meal with Kidney beans 10 Minute meditation for 3 days straight
(Print)
Try a new sporting activity
Do one breathing exercise each day
Walk for 15 minutes
10 minutes of stretching
Do 30 minutes of any Exercise
Park farther away and walk
Do Yoga
Do an Outdoor Activity
Send a Card/Email/Text to someone you care about
Do some self care for 30 min
Jog for 1km
Do a hobby you enjoy
Check out a new
Drink 64oz of water for 5 days straight
Walk for 30 minutes
Give yourself a heartfelt compliment
Do 50 Jumping Jacks
Give a heartfelt compliment to someone else
Do 50 Squats
Eat a red Vegetable
EAT A RED FRUIT
7 hrs minimum sleep every night for 7 days
Eat a meal that contains Salmon
Make a meal with Kidney beans
10 Minute meditation for 3 days straight
