Do 50 Squats Make a meal with Kidney beans Walk for 15 minutes 10 minutes of stretching
Drink 64oz of water for 5 days straight Jog for 1km Do 50 Jumping Jacks Do 30 minutes of any Exercise Eat a meal that contains Salmon 7 hrs minimum sleep every night for 7 days Eat a red Vegetable Park farther away and walk Do a hobby you enjoy Check out a new Send a Card/Email/Text to someone you care about Give yourself a heartfelt compliment Do Yoga Do some self care for 30 min Try a new sporting activity Do an Outdoor Activity EAT A RED FRUIT Give a heartfelt compliment to someone else Walk for 30 minutes 10 Minute meditation for 3 days straight Do one breathing exercise each day Do 50 Squats Make a meal with Kidney beans Walk for 15 minutes 10 minutes of stretching Drink 64oz of water for 5 days straight Jog for 1km Do 50 Jumping Jacks Do 30 minutes of any Exercise Eat a meal that contains Salmon 7 hrs minimum sleep every night for 7 days Eat a red Vegetable Park farther away and walk Do a hobby you enjoy Check out a new Send a Card/Email/Text to someone you care about Give yourself a heartfelt compliment Do Yoga Do some self care for 30 min Try a new sporting activity Do an Outdoor Activity EAT A RED FRUIT Give a heartfelt compliment to someone else Walk for 30 minutes 10 Minute meditation for 3 days straight Do one breathing exercise each day
(Print)
Do 50 Squats
Make a meal with Kidney beans
Walk for 15 minutes
10 minutes of stretching
Drink 64oz of water for 5 days straight
Jog for 1km
Do 50 Jumping Jacks
Do 30 minutes of any Exercise
Eat a meal that contains Salmon
7 hrs minimum sleep every night for 7 days
Eat a red Vegetable
Park farther away and walk
Do a hobby you enjoy
Check out a new
Send a Card/Email/Text to someone you care about
Give yourself a heartfelt compliment
Do Yoga
Do some self care for 30 min
Try a new sporting activity
Do an Outdoor Activity
EAT A RED FRUIT
Give a heartfelt compliment to someone else
Walk for 30 minutes
10 Minute meditation for 3 days straight
Do one breathing exercise each day
