This bingo card has 25 words: 10 minutes of stretching, 10 Minute meditation for 3 days straight, Give yourself a heartfelt compliment, Park farther away and walk, EAT A RED FRUIT, Send a Card/Email/Text to someone you care about, Walk for 30 minutes, 7 hrs minimum sleep every night for 7 days, Eat a meal that contains Salmon, Make a meal with Kidney beans, Eat a red Vegetable, Do an Outdoor Activity, Drink 64oz of water for 5 days straight, Walk for 15 minutes, Do a hobby you enjoy, Try a new sporting activity, Give a heartfelt compliment to someone else, Do 50 Jumping Jacks, Check out a new, Do some self care for 30 min, Do Yoga, Do 30 minutes of any Exercise, Do one breathing exercise each day, Jog for 1km and Do 50 Squats.
Cardiac Rehab Week | Heart Healthy | Heart Healthy | Heart Healthy | Heart Healthy
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