(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100% attendance this week
Drink at least 5 glasses of water in one day
Weigh myself at home
Eat 5 servings of fruits and vegetables in one day
Do one stress-relieving activity
Meet one new classmate
Attend Education Class
Treat yourself to one thing that makes you happy
Try a new heart healthy recipe
Try a new piece of equipment
Take 10 quiet minutes for yourself
Practice one minute of deep breathing
Try a new fruit or vegetable
Get 7 hours of sleep
Increase intensity on 1 machine this week
Make a list of 5 things you are grateful for
Bring in a heart-healthy recipe
Compliment or write a nice note to someone
Exercise for 30 minutes on my day off
Eat one plant-based meal this week
Lift weights on a day other than Monday
Share your favorite part of Cardiac Rehab
Make plans to spend time with friend or family member
