(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift weights on a day other than Monday
Eat one plant-based meal this week
Increase intensity on 1 machine this week
Try a new fruit or vegetable
Make a list of 5 things you are grateful for
100% attendance this week
Get 7 hours of sleep
Try a new piece of equipment
Bring in a heart-healthy recipe
Treat yourself to one thing that makes you happy
Make plans to spend time with friend or family member
Do one stress-relieving activity
Exercise for 30 minutes on my day off
Take 10 quiet minutes for yourself
Attend Education Class
Compliment or write a nice note to someone
Drink at least 5 glasses of water in one day
Meet one new classmate
Weigh myself at home
Try a new heart healthy recipe
Eat 5 servings of fruits and vegetables in one day
