Treatyourself toone thingthat makesyou happyPracticeone minuteof deepbreathingShare yourfavorite partof CardiacRehabTry a newfruit orvegetableAttendEducationClassMeet onenewclassmate100%attendancethis weekMake plansto spend timewith friend orfamilymemberMake a listof 5 thingsyou aregrateful forEat 5servings offruits andvegetablesin one dayGet 7hoursof sleepLift weightson a dayother thanMondayWeighmyselfat homeDo onestress-relievingactivityTake 10quietminutes foryourselfEat oneplant-based mealthis weekTry a newpiece ofequipmentDrink at least5 glasses ofwater in onedayBring in aheart-healthyrecipeTry a newhearthealthyrecipeExercisefor 30minutes onmy day offComplimentor write anice note tosomeonePark furtheraway ortake thestairsIncreaseintensity on1 machinethis weekTreatyourself toone thingthat makesyou happyPracticeone minuteof deepbreathingShare yourfavorite partof CardiacRehabTry a newfruit orvegetableAttendEducationClassMeet onenewclassmate100%attendancethis weekMake plansto spend timewith friend orfamilymemberMake a listof 5 thingsyou aregrateful forEat 5servings offruits andvegetablesin one dayGet 7hoursof sleepLift weightson a dayother thanMondayWeighmyselfat homeDo onestress-relievingactivityTake 10quietminutes foryourselfEat oneplant-based mealthis weekTry a newpiece ofequipmentDrink at least5 glasses ofwater in onedayBring in aheart-healthyrecipeTry a newhearthealthyrecipeExercisefor 30minutes onmy day offComplimentor write anice note tosomeonePark furtheraway ortake thestairsIncreaseintensity on1 machinethis week

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to one thing that makes you happy
  2. Practice one minute of deep breathing
  3. Share your favorite part of Cardiac Rehab
  4. Try a new fruit or vegetable
  5. Attend Education Class
  6. Meet one new classmate
  7. 100% attendance this week
  8. Make plans to spend time with friend or family member
  9. Make a list of 5 things you are grateful for
  10. Eat 5 servings of fruits and vegetables in one day
  11. Get 7 hours of sleep
  12. Lift weights on a day other than Monday
  13. Weigh myself at home
  14. Do one stress-relieving activity
  15. Take 10 quiet minutes for yourself
  16. Eat one plant-based meal this week
  17. Try a new piece of equipment
  18. Drink at least 5 glasses of water in one day
  19. Bring in a heart-healthy recipe
  20. Try a new heart healthy recipe
  21. Exercise for 30 minutes on my day off
  22. Compliment or write a nice note to someone
  23. Park further away or take the stairs
  24. Increase intensity on 1 machine this week