Drink at least5 glasses ofwater in onedayMake plansto spend timewith friend orfamilymemberIncreaseintensity on1 machinethis weekTry a newpiece ofequipmentBring in aheart-healthyrecipeEat oneplant-based mealthis weekWeighmyselfat homeTry a newhearthealthyrecipePracticeone minuteof deepbreathingMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehabTry a newfruit orvegetableMeet onenewclassmateEat 5servings offruits andvegetablesin one day100%attendancethis weekAttendEducationClassPark furtheraway ortake thestairsTake 10quietminutes foryourselfGet 7hoursof sleepLift weightson a dayother thanMondayExercisefor 30minutes onmy day offTreatyourself toone thingthat makesyou happyDo onestress-relievingactivityComplimentor write anice note tosomeoneDrink at least5 glasses ofwater in onedayMake plansto spend timewith friend orfamilymemberIncreaseintensity on1 machinethis weekTry a newpiece ofequipmentBring in aheart-healthyrecipeEat oneplant-based mealthis weekWeighmyselfat homeTry a newhearthealthyrecipePracticeone minuteof deepbreathingMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehabTry a newfruit orvegetableMeet onenewclassmateEat 5servings offruits andvegetablesin one day100%attendancethis weekAttendEducationClassPark furtheraway ortake thestairsTake 10quietminutes foryourselfGet 7hoursof sleepLift weightson a dayother thanMondayExercisefor 30minutes onmy day offTreatyourself toone thingthat makesyou happyDo onestress-relievingactivityComplimentor write anice note tosomeone

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 5 glasses of water in one day
  2. Make plans to spend time with friend or family member
  3. Increase intensity on 1 machine this week
  4. Try a new piece of equipment
  5. Bring in a heart-healthy recipe
  6. Eat one plant-based meal this week
  7. Weigh myself at home
  8. Try a new heart healthy recipe
  9. Practice one minute of deep breathing
  10. Make a list of 5 things you are grateful for
  11. Share your favorite part of Cardiac Rehab
  12. Try a new fruit or vegetable
  13. Meet one new classmate
  14. Eat 5 servings of fruits and vegetables in one day
  15. 100% attendance this week
  16. Attend Education Class
  17. Park further away or take the stairs
  18. Take 10 quiet minutes for yourself
  19. Get 7 hours of sleep
  20. Lift weights on a day other than Monday
  21. Exercise for 30 minutes on my day off
  22. Treat yourself to one thing that makes you happy
  23. Do one stress-relieving activity
  24. Compliment or write a nice note to someone