(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat one plant-based meal this week
Treat yourself to one thing that makes you happy
Exercise for 30 minutes on my day off
Make plans to spend time with friend or family member
Share your favorite part of Cardiac Rehab
Try a new piece of equipment
Drink at least 5 glasses of water in one day
Lift weights on a day other than Monday
Park further away or take the stairs
Do one stress-relieving activity
Make a list of 5 things you are grateful for
Increase intensity on 1 machine this week
Try a new fruit or vegetable
100% attendance this week
Practice one minute of deep breathing
Attend Education Class
Get 7 hours of sleep
Take 10 quiet minutes for yourself
Meet one new classmate
Try a new heart healthy recipe
Compliment or write a nice note to someone
Eat 5 servings of fruits and vegetables in one day
