Try a newfruit orvegetableMeet onenewclassmateMake plansto spend timewith friend orfamilymemberShare yourfavorite partof CardiacRehabPark furtheraway ortake thestairsDrink at least5 glasses ofwater in onedayAttendEducationClassTreatyourself toone thingthat makesyou happyMake a listof 5 thingsyou aregrateful forIncreaseintensity on1 machinethis weekEat 5servings offruits andvegetablesin one day100%attendancethis weekWeighmyselfat homeTry a newpiece ofequipmentLift weightson a dayother thanMondayEat oneplant-based mealthis weekExercisefor 30minutes onmy day offDo onestress-relievingactivityComplimentor write anice note tosomeoneTake 10quietminutes foryourselfTry a newhearthealthyrecipeBring in aheart-healthyrecipeGet 7hoursof sleepPracticeone minuteof deepbreathingTry a newfruit orvegetableMeet onenewclassmateMake plansto spend timewith friend orfamilymemberShare yourfavorite partof CardiacRehabPark furtheraway ortake thestairsDrink at least5 glasses ofwater in onedayAttendEducationClassTreatyourself toone thingthat makesyou happyMake a listof 5 thingsyou aregrateful forIncreaseintensity on1 machinethis weekEat 5servings offruits andvegetablesin one day100%attendancethis weekWeighmyselfat homeTry a newpiece ofequipmentLift weightson a dayother thanMondayEat oneplant-based mealthis weekExercisefor 30minutes onmy day offDo onestress-relievingactivityComplimentor write anice note tosomeoneTake 10quietminutes foryourselfTry a newhearthealthyrecipeBring in aheart-healthyrecipeGet 7hoursof sleepPracticeone minuteof deepbreathing

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Meet one new classmate
  3. Make plans to spend time with friend or family member
  4. Share your favorite part of Cardiac Rehab
  5. Park further away or take the stairs
  6. Drink at least 5 glasses of water in one day
  7. Attend Education Class
  8. Treat yourself to one thing that makes you happy
  9. Make a list of 5 things you are grateful for
  10. Increase intensity on 1 machine this week
  11. Eat 5 servings of fruits and vegetables in one day
  12. 100% attendance this week
  13. Weigh myself at home
  14. Try a new piece of equipment
  15. Lift weights on a day other than Monday
  16. Eat one plant-based meal this week
  17. Exercise for 30 minutes on my day off
  18. Do one stress-relieving activity
  19. Compliment or write a nice note to someone
  20. Take 10 quiet minutes for yourself
  21. Try a new heart healthy recipe
  22. Bring in a heart-healthy recipe
  23. Get 7 hours of sleep
  24. Practice one minute of deep breathing