Drink at least5 glasses ofwater in onedayAttendEducationClassWeighmyselfat homeEat oneplant-based mealthis weekEat 5servings offruits andvegetablesin one dayMeet onenewclassmatePracticeone minuteof deepbreathingDo onestress-relievingactivityIncreaseintensity on1 machinethis weekShare yourfavorite partof CardiacRehab100%attendancethis weekPark furtheraway ortake thestairsBring in aheart-healthyrecipeMake plansto spend timewith friend orfamilymemberGet 7hoursof sleepTry a newhearthealthyrecipeComplimentor write anice note tosomeoneLift weightson a dayother thanMondayTreatyourself toone thingthat makesyou happyTry a newfruit orvegetableExercisefor 30minutes onmy day offMake a listof 5 thingsyou aregrateful forTake 10quietminutes foryourselfTry a newpiece ofequipmentDrink at least5 glasses ofwater in onedayAttendEducationClassWeighmyselfat homeEat oneplant-based mealthis weekEat 5servings offruits andvegetablesin one dayMeet onenewclassmatePracticeone minuteof deepbreathingDo onestress-relievingactivityIncreaseintensity on1 machinethis weekShare yourfavorite partof CardiacRehab100%attendancethis weekPark furtheraway ortake thestairsBring in aheart-healthyrecipeMake plansto spend timewith friend orfamilymemberGet 7hoursof sleepTry a newhearthealthyrecipeComplimentor write anice note tosomeoneLift weightson a dayother thanMondayTreatyourself toone thingthat makesyou happyTry a newfruit orvegetableExercisefor 30minutes onmy day offMake a listof 5 thingsyou aregrateful forTake 10quietminutes foryourselfTry a newpiece ofequipment

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 5 glasses of water in one day
  2. Attend Education Class
  3. Weigh myself at home
  4. Eat one plant-based meal this week
  5. Eat 5 servings of fruits and vegetables in one day
  6. Meet one new classmate
  7. Practice one minute of deep breathing
  8. Do one stress-relieving activity
  9. Increase intensity on 1 machine this week
  10. Share your favorite part of Cardiac Rehab
  11. 100% attendance this week
  12. Park further away or take the stairs
  13. Bring in a heart-healthy recipe
  14. Make plans to spend time with friend or family member
  15. Get 7 hours of sleep
  16. Try a new heart healthy recipe
  17. Compliment or write a nice note to someone
  18. Lift weights on a day other than Monday
  19. Treat yourself to one thing that makes you happy
  20. Try a new fruit or vegetable
  21. Exercise for 30 minutes on my day off
  22. Make a list of 5 things you are grateful for
  23. Take 10 quiet minutes for yourself
  24. Try a new piece of equipment