Take 10quietminutes foryourselfIncreaseintensity on1 machinethis weekAttendEducationClassExercisefor 30minutes onmy day offPracticeone minuteof deepbreathingWeighmyselfat homeEat oneplant-based mealthis weekDo onestress-relievingactivityBring in aheart-healthyrecipeTry a newpiece ofequipmentLift weightson a dayother thanMondayMake a listof 5 thingsyou aregrateful forComplimentor write anice note tosomeoneEat 5servings offruits andvegetablesin one dayTry a newfruit orvegetableGet 7hoursof sleep100%attendancethis weekMake plansto spend timewith friend orfamilymemberPark furtheraway ortake thestairsTry a newhearthealthyrecipeMeet onenewclassmateShare yourfavorite partof CardiacRehabTreatyourself toone thingthat makesyou happyDrink at least5 glasses ofwater in onedayTake 10quietminutes foryourselfIncreaseintensity on1 machinethis weekAttendEducationClassExercisefor 30minutes onmy day offPracticeone minuteof deepbreathingWeighmyselfat homeEat oneplant-based mealthis weekDo onestress-relievingactivityBring in aheart-healthyrecipeTry a newpiece ofequipmentLift weightson a dayother thanMondayMake a listof 5 thingsyou aregrateful forComplimentor write anice note tosomeoneEat 5servings offruits andvegetablesin one dayTry a newfruit orvegetableGet 7hoursof sleep100%attendancethis weekMake plansto spend timewith friend orfamilymemberPark furtheraway ortake thestairsTry a newhearthealthyrecipeMeet onenewclassmateShare yourfavorite partof CardiacRehabTreatyourself toone thingthat makesyou happyDrink at least5 glasses ofwater in oneday

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 quiet minutes for yourself
  2. Increase intensity on 1 machine this week
  3. Attend Education Class
  4. Exercise for 30 minutes on my day off
  5. Practice one minute of deep breathing
  6. Weigh myself at home
  7. Eat one plant-based meal this week
  8. Do one stress-relieving activity
  9. Bring in a heart-healthy recipe
  10. Try a new piece of equipment
  11. Lift weights on a day other than Monday
  12. Make a list of 5 things you are grateful for
  13. Compliment or write a nice note to someone
  14. Eat 5 servings of fruits and vegetables in one day
  15. Try a new fruit or vegetable
  16. Get 7 hours of sleep
  17. 100% attendance this week
  18. Make plans to spend time with friend or family member
  19. Park further away or take the stairs
  20. Try a new heart healthy recipe
  21. Meet one new classmate
  22. Share your favorite part of Cardiac Rehab
  23. Treat yourself to one thing that makes you happy
  24. Drink at least 5 glasses of water in one day