Exercisefor 30minutes onmy day offBring in aheart-healthyrecipeEat 5servings offruits andvegetablesin one dayTry a newhearthealthyrecipeLift weightson a dayother thanMondayMake plansto spend timewith friend orfamilymemberWeighmyselfat homePracticeone minuteof deepbreathingIncreaseintensity on1 machinethis weekPark furtheraway ortake thestairsDrink at least5 glasses ofwater in onedayEat oneplant-based mealthis weekTake 10quietminutes foryourselfTreatyourself toone thingthat makesyou happyAttendEducationClassTry a newpiece ofequipmentComplimentor write anice note tosomeoneMeet onenewclassmateDo onestress-relievingactivityGet 7hoursof sleepTry a newfruit orvegetableMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehab100%attendancethis weekExercisefor 30minutes onmy day offBring in aheart-healthyrecipeEat 5servings offruits andvegetablesin one dayTry a newhearthealthyrecipeLift weightson a dayother thanMondayMake plansto spend timewith friend orfamilymemberWeighmyselfat homePracticeone minuteof deepbreathingIncreaseintensity on1 machinethis weekPark furtheraway ortake thestairsDrink at least5 glasses ofwater in onedayEat oneplant-based mealthis weekTake 10quietminutes foryourselfTreatyourself toone thingthat makesyou happyAttendEducationClassTry a newpiece ofequipmentComplimentor write anice note tosomeoneMeet onenewclassmateDo onestress-relievingactivityGet 7hoursof sleepTry a newfruit orvegetableMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehab100%attendancethis week

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes on my day off
  2. Bring in a heart-healthy recipe
  3. Eat 5 servings of fruits and vegetables in one day
  4. Try a new heart healthy recipe
  5. Lift weights on a day other than Monday
  6. Make plans to spend time with friend or family member
  7. Weigh myself at home
  8. Practice one minute of deep breathing
  9. Increase intensity on 1 machine this week
  10. Park further away or take the stairs
  11. Drink at least 5 glasses of water in one day
  12. Eat one plant-based meal this week
  13. Take 10 quiet minutes for yourself
  14. Treat yourself to one thing that makes you happy
  15. Attend Education Class
  16. Try a new piece of equipment
  17. Compliment or write a nice note to someone
  18. Meet one new classmate
  19. Do one stress-relieving activity
  20. Get 7 hours of sleep
  21. Try a new fruit or vegetable
  22. Make a list of 5 things you are grateful for
  23. Share your favorite part of Cardiac Rehab
  24. 100% attendance this week