(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment or write a nice note to someone
100% attendance this week
Bring in a heart-healthy recipe
Drink at least 5 glasses of water in one day
Make a list of 5 things you are grateful for
Eat one plant-based meal this week
Treat yourself to one thing that makes you happy
Park further away or take the stairs
Take 10 quiet minutes for yourself
Lift weights on a day other than Monday
Eat 5 servings of fruits and vegetables in one day
Do one stress-relieving activity
Exercise for 30 minutes on my day off
Try a new piece of equipment
Share your favorite part of Cardiac Rehab
Try a new heart healthy recipe
Make plans to spend time with friend or family member
