Meet onenewclassmateAttendEducationClassDo onestress-relievingactivityPark furtheraway ortake thestairsTreatyourself toone thingthat makesyou happyGet 7hoursof sleepIncreaseintensity on1 machinethis weekEat 5servings offruits andvegetablesin one day100%attendancethis weekExercisefor 30minutes onmy day offDrink at least5 glasses ofwater in onedayShare yourfavorite partof CardiacRehabTry a newpiece ofequipmentLift weightson a dayother thanMondayTry a newfruit orvegetableMake plansto spend timewith friend orfamilymemberBring in aheart-healthyrecipeComplimentor write anice note tosomeoneEat oneplant-based mealthis weekWeighmyselfat homeTake 10quietminutes foryourselfTry a newhearthealthyrecipeMake a listof 5 thingsyou aregrateful forPracticeone minuteof deepbreathingMeet onenewclassmateAttendEducationClassDo onestress-relievingactivityPark furtheraway ortake thestairsTreatyourself toone thingthat makesyou happyGet 7hoursof sleepIncreaseintensity on1 machinethis weekEat 5servings offruits andvegetablesin one day100%attendancethis weekExercisefor 30minutes onmy day offDrink at least5 glasses ofwater in onedayShare yourfavorite partof CardiacRehabTry a newpiece ofequipmentLift weightson a dayother thanMondayTry a newfruit orvegetableMake plansto spend timewith friend orfamilymemberBring in aheart-healthyrecipeComplimentor write anice note tosomeoneEat oneplant-based mealthis weekWeighmyselfat homeTake 10quietminutes foryourselfTry a newhearthealthyrecipeMake a listof 5 thingsyou aregrateful forPracticeone minuteof deepbreathing

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet one new classmate
  2. Attend Education Class
  3. Do one stress-relieving activity
  4. Park further away or take the stairs
  5. Treat yourself to one thing that makes you happy
  6. Get 7 hours of sleep
  7. Increase intensity on 1 machine this week
  8. Eat 5 servings of fruits and vegetables in one day
  9. 100% attendance this week
  10. Exercise for 30 minutes on my day off
  11. Drink at least 5 glasses of water in one day
  12. Share your favorite part of Cardiac Rehab
  13. Try a new piece of equipment
  14. Lift weights on a day other than Monday
  15. Try a new fruit or vegetable
  16. Make plans to spend time with friend or family member
  17. Bring in a heart-healthy recipe
  18. Compliment or write a nice note to someone
  19. Eat one plant-based meal this week
  20. Weigh myself at home
  21. Take 10 quiet minutes for yourself
  22. Try a new heart healthy recipe
  23. Make a list of 5 things you are grateful for
  24. Practice one minute of deep breathing