Drink at least5 glasses ofwater in onedayTry a newpiece ofequipmentEat oneplant-based mealthis weekComplimentor write anice note tosomeonePark furtheraway ortake thestairsMeet onenewclassmateShare yourfavorite partof CardiacRehabIncreaseintensity on1 machinethis weekTry a newhearthealthyrecipeMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepTake 10quietminutes foryourselfMake plansto spend timewith friend orfamilymemberEat 5servings offruits andvegetablesin one dayBring in aheart-healthyrecipePracticeone minuteof deepbreathing100%attendancethis weekExercisefor 30minutes onmy day offDo onestress-relievingactivityWeighmyselfat homeTry a newfruit orvegetableAttendEducationClassLift weightson a dayother thanMondayTreatyourself toone thingthat makesyou happyDrink at least5 glasses ofwater in onedayTry a newpiece ofequipmentEat oneplant-based mealthis weekComplimentor write anice note tosomeonePark furtheraway ortake thestairsMeet onenewclassmateShare yourfavorite partof CardiacRehabIncreaseintensity on1 machinethis weekTry a newhearthealthyrecipeMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepTake 10quietminutes foryourselfMake plansto spend timewith friend orfamilymemberEat 5servings offruits andvegetablesin one dayBring in aheart-healthyrecipePracticeone minuteof deepbreathing100%attendancethis weekExercisefor 30minutes onmy day offDo onestress-relievingactivityWeighmyselfat homeTry a newfruit orvegetableAttendEducationClassLift weightson a dayother thanMondayTreatyourself toone thingthat makesyou happy

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink at least 5 glasses of water in one day
  2. Try a new piece of equipment
  3. Eat one plant-based meal this week
  4. Compliment or write a nice note to someone
  5. Park further away or take the stairs
  6. Meet one new classmate
  7. Share your favorite part of Cardiac Rehab
  8. Increase intensity on 1 machine this week
  9. Try a new heart healthy recipe
  10. Make a list of 5 things you are grateful for
  11. Get 7 hours of sleep
  12. Take 10 quiet minutes for yourself
  13. Make plans to spend time with friend or family member
  14. Eat 5 servings of fruits and vegetables in one day
  15. Bring in a heart-healthy recipe
  16. Practice one minute of deep breathing
  17. 100% attendance this week
  18. Exercise for 30 minutes on my day off
  19. Do one stress-relieving activity
  20. Weigh myself at home
  21. Try a new fruit or vegetable
  22. Attend Education Class
  23. Lift weights on a day other than Monday
  24. Treat yourself to one thing that makes you happy