This bingo card has a free space and 24 words: Eat one plant-based meal this week, Drink at least 5 glasses of water in one day, Share your favorite part of Cardiac Rehab, Take 10 quiet minutes for yourself, Eat 5 servings of fruits and vegetables in one day, Weigh myself at home, Compliment or write a nice note to someone, Make plans to spend time with friend or family member, Make a list of 5 things you are grateful for, Treat yourself to one thing that makes you happy, Try a new heart healthy recipe, Try a new fruit or vegetable, Do one stress-relieving activity, Lift weights on a day other than Monday, Get 7 hours of sleep, Park further away or take the stairs, Try a new piece of equipment, Attend Education Class, 100% attendance this week, Practice one minute of deep breathing, Increase intensity on 1 machine this week, Meet one new classmate, Bring in a heart-healthy recipe and Exercise for 30 minutes on my day off.
Cardiac Rehab Week | Cardiac Rehab Week | Biggest Loser Nashville Main Week 2 | Mental Health Care | BRES Wellness BINGO
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