Noscreens 1hourbefore bedTakethestairsSet amonthlygoalSpendtimeoutsideWalkfor 30minutesMealprepParkfurtherawayTry anewrecipeDrink64 ozwaterVolunteerTrysomethingnewWrite downsomethingyou aregrateful forScheduleyourannualphysicalNocaffeineafter 2 pm10,000stepstodayTake alunchbreakPackyourlunchAttend theMarchwellnesswebinarPracticedeepbreathingReviewnutritiontip sheetsRandomact ofkindness5 servingsof fruitsandvegetablesHealthysnackEat ahealthybreakfastTryjournaling15minutes ofstrengthtrainingStretchTry thestairmasterDonatebloodSchedulea routineexam8 hoursofsleepMeditatefor 5minutesGo fora hikeScheduleyourdentalcleaningNoscreens 1hourbefore bedTakethestairsSet amonthlygoalSpendtimeoutsideWalkfor 30minutesMealprepParkfurtherawayTry anewrecipeDrink64 ozwaterVolunteerTrysomethingnewWrite downsomethingyou aregrateful forScheduleyourannualphysicalNocaffeineafter 2 pm10,000stepstodayTake alunchbreakPackyourlunchAttend theMarchwellnesswebinarPracticedeepbreathingReviewnutritiontip sheetsRandomact ofkindness5 servingsof fruitsandvegetablesHealthysnackEat ahealthybreakfastTryjournaling15minutes ofstrengthtrainingStretchTry thestairmasterDonatebloodSchedulea routineexam8 hoursofsleepMeditatefor 5minutesGo fora hikeScheduleyourdentalcleaning

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens 1 hour before bed
  2. Take the stairs
  3. Set a monthly goal
  4. Spend time outside
  5. Walk for 30 minutes
  6. Meal prep
  7. Park further away
  8. Try a new recipe
  9. Drink 64 oz water
  10. Volunteer
  11. Try something new
  12. Write down something you are grateful for
  13. Schedule your annual physical
  14. No caffeine after 2 pm
  15. 10,000 steps today
  16. Take a lunch break
  17. Pack your lunch
  18. Attend the March wellness webinar
  19. Practice deep breathing
  20. Review nutrition tip sheets
  21. Random act of kindness
  22. 5 servings of fruits and vegetables
  23. Healthy snack
  24. Eat a healthy breakfast
  25. Try journaling
  26. 15 minutes of strength training
  27. Stretch
  28. Try the stair master
  29. Donate blood
  30. Schedule a routine exam
  31. 8 hours of sleep
  32. Meditate for 5 minutes
  33. Go for a hike
  34. Schedule your dental cleaning