Meal prep Pack your lunch Attend the March wellness webinar Go for a hike Practice deep breathing 5 servings of fruits and vegetables Random act of kindness Take the stairs No screens 1 hour before bed Volunteer Take a lunch break Write down something you are grateful for Drink 64 oz water Donate blood Stretch Walk for 30 minutes Schedule your annual physical 15 minutes of strength training Try journaling Park further away No caffeine after 2 pm 8 hours of sleep Try a new recipe Healthy snack Meditate for 5 minutes Schedule your dental cleaning Schedule a routine exam Eat a healthy breakfast 10,000 steps today Spend time outside Review nutrition tip sheets Set a monthly goal Try something new Try the stair master Meal prep Pack your lunch Attend the March wellness webinar Go for a hike Practice deep breathing 5 servings of fruits and vegetables Random act of kindness Take the stairs No screens 1 hour before bed Volunteer Take a lunch break Write down something you are grateful for Drink 64 oz water Donate blood Stretch Walk for 30 minutes Schedule your annual physical 15 minutes of strength training Try journaling Park further away No caffeine after 2 pm 8 hours of sleep Try a new recipe Healthy snack Meditate for 5 minutes Schedule your dental cleaning Schedule a routine exam Eat a healthy breakfast 10,000 steps today Spend time outside Review nutrition tip sheets Set a monthly goal Try something new Try the stair master
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meal prep
Pack your lunch
Attend the March wellness webinar
Go for a hike
Practice deep breathing
5 servings of fruits and vegetables
Random act of kindness
Take the stairs
No screens 1 hour before bed
Volunteer
Take a lunch break
Write down something you are grateful for
Drink 64 oz water
Donate blood
Stretch
Walk for 30 minutes
Schedule your annual physical
15 minutes of strength training
Try journaling
Park further away
No caffeine after 2 pm
8 hours of sleep
Try a new recipe
Healthy snack
Meditate for 5 minutes
Schedule your dental cleaning
Schedule a routine exam
Eat a healthy breakfast
10,000 steps today
Spend time outside
Review nutrition tip sheets
Set a monthly goal
Try something new
Try the stair master