PracticedeepbreathingSchedulea routineexam10,000stepstodayTake alunchbreakHealthysnackVolunteerMeditatefor 5minutesParkfurtherawayScheduleyourannualphysical8 hoursofsleepDonatebloodWrite downsomethingyou aregrateful forMealprepPackyourlunchReviewnutritiontip sheetsStretchScheduleyourdentalcleaningDrink64 ozwaterWalkfor 30minutesTryjournalingTrysomethingnewTakethestairsRandomact ofkindnessNocaffeineafter 2 pmTry anewrecipe15minutes ofstrengthtrainingNoscreens 1hourbefore bedEat ahealthybreakfastSet amonthlygoalGo fora hike5 servingsof fruitsandvegetablesTry thestairmasterSpendtimeoutsideAttend theMarchwellnesswebinarPracticedeepbreathingSchedulea routineexam10,000stepstodayTake alunchbreakHealthysnackVolunteerMeditatefor 5minutesParkfurtherawayScheduleyourannualphysical8 hoursofsleepDonatebloodWrite downsomethingyou aregrateful forMealprepPackyourlunchReviewnutritiontip sheetsStretchScheduleyourdentalcleaningDrink64 ozwaterWalkfor 30minutesTryjournalingTrysomethingnewTakethestairsRandomact ofkindnessNocaffeineafter 2 pmTry anewrecipe15minutes ofstrengthtrainingNoscreens 1hourbefore bedEat ahealthybreakfastSet amonthlygoalGo fora hike5 servingsof fruitsandvegetablesTry thestairmasterSpendtimeoutsideAttend theMarchwellnesswebinar

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Schedule a routine exam
  3. 10,000 steps today
  4. Take a lunch break
  5. Healthy snack
  6. Volunteer
  7. Meditate for 5 minutes
  8. Park further away
  9. Schedule your annual physical
  10. 8 hours of sleep
  11. Donate blood
  12. Write down something you are grateful for
  13. Meal prep
  14. Pack your lunch
  15. Review nutrition tip sheets
  16. Stretch
  17. Schedule your dental cleaning
  18. Drink 64 oz water
  19. Walk for 30 minutes
  20. Try journaling
  21. Try something new
  22. Take the stairs
  23. Random act of kindness
  24. No caffeine after 2 pm
  25. Try a new recipe
  26. 15 minutes of strength training
  27. No screens 1 hour before bed
  28. Eat a healthy breakfast
  29. Set a monthly goal
  30. Go for a hike
  31. 5 servings of fruits and vegetables
  32. Try the stair master
  33. Spend time outside
  34. Attend the March wellness webinar