Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating after 8 PM causes weight gain
2. Cooking veggies increases nutrient availability.
3. Plant-based diets lack protein
4. Carbs make you gain weight
5. Whole grains are healthier than refined grains
6. Saturated fat should make up no more than 6% of daily calories
7. Small, frequent meals boost metabolism.
8. Fat is bad for you
9. Avoid carbs for weight loss.
10. Reduce sodium intake by switching to sea salt
11. Egg yolks raise cholesterol dangerously
12. Cooking with olive oil is healthier than cooking with butter
13. Snacking causes weight gain
14. Spicy food boosts metabolism
15. Skipping meals helps you lose weight loss
16. Drink 8 glasses of water daily
17. Skipping breakfast leads to weight gain.
18. Women should limit added sugar to 25g daily
19. Eating fish can help reduce inflammation
20. Fresh veggies are healthier than frozen.
21. Dietary fiber intake should be 25-30 grams daily
22. Breakfast is the most important meal of the day.
23. Detox diets help remove toxins from your body
24. Dark chocolate is good for your heart