(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plant-based diets lack protein
Drink 8 glasses of water daily
Breakfast is the most important meal of the day.
Skipping breakfast leads to weight gain.
Reduce sodium intake by switching to sea salt
Whole grains are healthier than refined grains
Eating after 8 PM causes weight gain
Detox diets help remove toxins from your body
Dietary fiber intake should be 25-30 grams daily
Fat is bad for you
Skipping meals helps you lose weight loss
Cooking veggies increases nutrient availability.
Avoid carbs for weight loss.
Fresh veggies are healthier than frozen.
Cooking with olive oil is healthier than cooking with butter
Women should limit added sugar to 25g daily
Eating fish can help reduce inflammation
Carbs make you gain weight
Small, frequent meals boost metabolism.
Spicy food boosts metabolism
Saturated fat should make up no more than 6% of daily calories
