SnackingcausesweightgainBreakfast isthe mostimportantmeal of theday.Skippingmeals helpsyou loseweight lossSaturated fatshould makeup no morethan 6% ofdaily caloriesSpicy foodboostsmetabolismDetox dietshelp removetoxins fromyour bodyEating after8 PMcausesweight gainDietary fiberintakeshould be25-30 gramsdailyWhole grainsare healthierthan refinedgrainsCookingveggiesincreasesnutrientavailability.Cooking witholive oil ishealthierthan cookingwith butterDrink 8glasses ofwaterdailySmall,frequentmeals boostmetabolism.Eating fishcan helpreduceinflammationWomenshould limitadded sugarto 25g dailyCarbsmake yougainweightSkippingbreakfastleads toweight gain.Darkchocolateis good foryour heartAvoidcarbs forweightloss.Freshveggies arehealthierthan frozen.Egg yolksraisecholesteroldangerouslyFat isbad foryouPlant-baseddiets lackproteinReducesodiumintake byswitching tosea saltSnackingcausesweightgainBreakfast isthe mostimportantmeal of theday.Skippingmeals helpsyou loseweight lossSaturated fatshould makeup no morethan 6% ofdaily caloriesSpicy foodboostsmetabolismDetox dietshelp removetoxins fromyour bodyEating after8 PMcausesweight gainDietary fiberintakeshould be25-30 gramsdailyWhole grainsare healthierthan refinedgrainsCookingveggiesincreasesnutrientavailability.Cooking witholive oil ishealthierthan cookingwith butterDrink 8glasses ofwaterdailySmall,frequentmeals boostmetabolism.Eating fishcan helpreduceinflammationWomenshould limitadded sugarto 25g dailyCarbsmake yougainweightSkippingbreakfastleads toweight gain.Darkchocolateis good foryour heartAvoidcarbs forweightloss.Freshveggies arehealthierthan frozen.Egg yolksraisecholesteroldangerouslyFat isbad foryouPlant-baseddiets lackproteinReducesodiumintake byswitching tosea salt

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacking causes weight gain
  2. Breakfast is the most important meal of the day.
  3. Skipping meals helps you lose weight loss
  4. Saturated fat should make up no more than 6% of daily calories
  5. Spicy food boosts metabolism
  6. Detox diets help remove toxins from your body
  7. Eating after 8 PM causes weight gain
  8. Dietary fiber intake should be 25-30 grams daily
  9. Whole grains are healthier than refined grains
  10. Cooking veggies increases nutrient availability.
  11. Cooking with olive oil is healthier than cooking with butter
  12. Drink 8 glasses of water daily
  13. Small, frequent meals boost metabolism.
  14. Eating fish can help reduce inflammation
  15. Women should limit added sugar to 25g daily
  16. Carbs make you gain weight
  17. Skipping breakfast leads to weight gain.
  18. Dark chocolate is good for your heart
  19. Avoid carbs for weight loss.
  20. Fresh veggies are healthier than frozen.
  21. Egg yolks raise cholesterol dangerously
  22. Fat is bad for you
  23. Plant-based diets lack protein
  24. Reduce sodium intake by switching to sea salt