(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plant-based diets lack protein
Skipping breakfast leads to weight gain.
Small, frequent meals boost metabolism.
Eating fish can help reduce inflammation
Skipping meals helps you lose weight loss
Whole grains are healthier than refined grains
Women should limit added sugar to 25g daily
Fat is bad for you
Reduce sodium intake by switching to sea salt
Dietary fiber intake should be 25-30 grams daily
Egg yolks raise cholesterol dangerously
Dark chocolate is good for your heart
Drink 8 glasses of water daily
Breakfast is the most important meal of the day.
Cooking veggies increases nutrient availability.
Cooking with olive oil is healthier than cooking with butter
Eating after 8 PM causes weight gain
Snacking causes weight gain
Fresh veggies are healthier than frozen.
Detox diets help remove toxins from your body
Spicy food boosts metabolism
Carbs make you gain weight
Saturated fat should make up no more than 6% of daily calories
