This bingo card has a free space and 24 words: Carbs make you gain weight, Avoid carbs for weight loss., Fresh veggies are healthier than frozen., Drink 8 glasses of water daily, Snacking causes weight gain, Small, frequent meals boost metabolism., Eating after 8 PM causes weight gain, Cooking with olive oil is healthier than cooking with butter, Cooking veggies increases nutrient availability., Dietary fiber intake should be 25-30 grams daily, Breakfast is the most important meal of the day., Women should limit added sugar to 25g daily, Skipping breakfast leads to weight gain., Eating fish can help reduce inflammation, Plant-based diets lack protein, Spicy food boosts metabolism, Egg yolks raise cholesterol dangerously, Fat is bad for you, Dark chocolate is good for your heart, Saturated fat should make up no more than 6% of daily calories, Reduce sodium intake by switching to sea salt, Whole grains are healthier than refined grains, Detox diets help remove toxins from your body and Skipping meals helps you lose weight loss.
Myth-Buster Bingo | Myth-Buster Bingo | NUTRITION AND DIETING | SFU PTC Bingo | Nutrition Bingo
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