Gavesomeone acomplimentπŸ’¬Helpeda friend🀝Encouragedsomeonewho neededsupport πŸ’¬Sharedsomethingyou’regrateful forπŸ’‘Got a goodnight’ssleep (8+hours!) 😴Said thankyou tosomeoneπŸ™Listenedto yourfavoritesong 🎡Tried anewhobby 🎨Madesomeonesmiletoday πŸ˜ƒFinished atask youwere puttingoff βœ…Had a goodlaugh withfriends orfamily πŸ˜‚Drank 5glasses ofwater in aday πŸ’§Usedpositive self-talk ("I cando this!") πŸ’ͺRead orlistened toa story πŸ“–Did a smallact ofkindness forsomeone 😊Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈDrew or wroteabout howyou’re feeling(Journaling)✍Wrote orsaidsomethingkind toyourself πŸ’–Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈWentoutside forsome freshair 🌳Helped cleanup ororganizesomething🧹 Took a fewmoments toappreciatenature 🌸Made anew friendπŸ‘§πŸ‘¦Used mindfulbreathingwhen feltstressed 🫁Gavesomeone acomplimentπŸ’¬Helpeda friend🀝Encouragedsomeonewho neededsupport πŸ’¬Sharedsomethingyou’regrateful forπŸ’‘Got a goodnight’ssleep (8+hours!) 😴Said thankyou tosomeoneπŸ™Listenedto yourfavoritesong 🎡Tried anewhobby 🎨Madesomeonesmiletoday πŸ˜ƒFinished atask youwere puttingoff βœ…Had a goodlaugh withfriends orfamily πŸ˜‚Drank 5glasses ofwater in aday πŸ’§Usedpositive self-talk ("I cando this!") πŸ’ͺRead orlistened toa story πŸ“–Did a smallact ofkindness forsomeone 😊Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈDrew or wroteabout howyou’re feeling(Journaling)✍Wrote orsaidsomethingkind toyourself πŸ’–Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈWentoutside forsome freshair 🌳Helped cleanup ororganizesomething🧹 Took a fewmoments toappreciatenature 🌸Made anew friendπŸ‘§πŸ‘¦Used mindfulbreathingwhen feltstressed 🫁

Well done bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment πŸ’¬
  2. Helped a friend 🀝
  3. Encouraged someone who needed support πŸ’¬
  4. Shared something you’re grateful for πŸ’‘
  5. Got a good night’s sleep (8+ hours!) 😴
  6. Said thank you to someone πŸ™
  7. Listened to your favorite song 🎡
  8. Tried a new hobby 🎨
  9. Made someone smile today πŸ˜ƒ
  10. Finished a task you were putting off βœ…
  11. Had a good laugh with friends or family πŸ˜‚
  12. Drank 5 glasses of water in a day πŸ’§
  13. Used positive self-talk ("I can do this!") πŸ’ͺ
  14. Read or listened to a story πŸ“–
  15. Did a small act of kindness for someone 😊
  16. Stretched or moved your body for 15 minutes πŸƒβ€β™‚οΈ
  17. Drew or wrote about how you’re feeling (Journaling)✍
  18. Wrote or said something kind to yourself πŸ’–
  19. Practiced mindfulness for 5 minutes πŸ§˜β€β™‚οΈ
  20. Went outside for some fresh air 🌳
  21. Helped clean up or organize something 🧹
  22. Took a few moments to appreciate nature 🌸
  23. Made a new friend πŸ‘§πŸ‘¦
  24. Used mindful breathing when felt stressed 🫁