(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a small act of kindness for someone π
Went outside for some fresh air π³
Helped a friend π€
Used positive self-talk ("I can do this!") πͺ
Had a good laugh with friends or family π
Read or listened to a story π
Gave someone a compliment π¬
Tried a new hobby π¨
Encouraged someone who needed support π¬
Drank 5 glasses of water in a day π§
Practiced mindfulness for 5 minutes π§ββοΈ
Drew or wrote about how youβre feeling (Journaling)β
Made a new friend π§π¦
Got a good nightβs sleep (8+ hours!) π΄
Said thank you to someone π
Listened to your favorite song π΅
Wrote or said something kind to yourself π
Took a few moments to appreciate nature πΈ
Made someone smile today π
Finished a task you were putting off β
Used mindful breathing when felt stressed π«
Stretched or moved your body for 15 minutes πββοΈ