Finished atask youwere puttingoff βœ…Wrote orsaidsomethingkind toyourself πŸ’–Took a fewmoments toappreciatenature 🌸Had a goodlaugh withfriends orfamily πŸ˜‚Did a smallact ofkindness forsomeone 😊Got a goodnight’ssleep (8+hours!) 😴Helpeda friend🀝Used mindfulbreathingwhen feltstressed 🫁Tried anewhobby 🎨Gavesomeone acomplimentπŸ’¬Drew or wroteabout howyou’re feeling(Journaling)✍Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈMadesomeonesmiletoday πŸ˜ƒMade anew friendπŸ‘§πŸ‘¦Listenedto yourfavoritesong 🎡Wentoutside forsome freshair 🌳Read orlistened toa story πŸ“–Helped cleanup ororganizesomething🧹 Encouragedsomeonewho neededsupport πŸ’¬Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈUsedpositive self-talk ("I cando this!") πŸ’ͺDrank 5glasses ofwater in aday πŸ’§Said thankyou tosomeoneπŸ™Sharedsomethingyou’regrateful forπŸ’‘Finished atask youwere puttingoff βœ…Wrote orsaidsomethingkind toyourself πŸ’–Took a fewmoments toappreciatenature 🌸Had a goodlaugh withfriends orfamily πŸ˜‚Did a smallact ofkindness forsomeone 😊Got a goodnight’ssleep (8+hours!) 😴Helpeda friend🀝Used mindfulbreathingwhen feltstressed 🫁Tried anewhobby 🎨Gavesomeone acomplimentπŸ’¬Drew or wroteabout howyou’re feeling(Journaling)✍Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈMadesomeonesmiletoday πŸ˜ƒMade anew friendπŸ‘§πŸ‘¦Listenedto yourfavoritesong 🎡Wentoutside forsome freshair 🌳Read orlistened toa story πŸ“–Helped cleanup ororganizesomething🧹 Encouragedsomeonewho neededsupport πŸ’¬Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈUsedpositive self-talk ("I cando this!") πŸ’ͺDrank 5glasses ofwater in aday πŸ’§Said thankyou tosomeoneπŸ™Sharedsomethingyou’regrateful forπŸ’‘

Well done bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a task you were putting off βœ…
  2. Wrote or said something kind to yourself πŸ’–
  3. Took a few moments to appreciate nature 🌸
  4. Had a good laugh with friends or family πŸ˜‚
  5. Did a small act of kindness for someone 😊
  6. Got a good night’s sleep (8+ hours!) 😴
  7. Helped a friend 🀝
  8. Used mindful breathing when felt stressed 🫁
  9. Tried a new hobby 🎨
  10. Gave someone a compliment πŸ’¬
  11. Drew or wrote about how you’re feeling (Journaling)✍
  12. Practiced mindfulness for 5 minutes πŸ§˜β€β™‚οΈ
  13. Made someone smile today πŸ˜ƒ
  14. Made a new friend πŸ‘§πŸ‘¦
  15. Listened to your favorite song 🎡
  16. Went outside for some fresh air 🌳
  17. Read or listened to a story πŸ“–
  18. Helped clean up or organize something 🧹
  19. Encouraged someone who needed support πŸ’¬
  20. Stretched or moved your body for 15 minutes πŸƒβ€β™‚οΈ
  21. Used positive self-talk ("I can do this!") πŸ’ͺ
  22. Drank 5 glasses of water in a day πŸ’§
  23. Said thank you to someone πŸ™
  24. Shared something you’re grateful for πŸ’‘