(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made someone smile today π
Practiced mindfulness for 5 minutes π§ββοΈ
Helped clean up or organize something π§Ή
Had a good laugh with friends or family π
Made a new friend π§π¦
Said thank you to someone π
Used positive self-talk ("I can do this!") πͺ
Did a small act of kindness for someone π
Tried a new hobby π¨
Read or listened to a story π
Got a good nightβs sleep (8+ hours!) π΄
Listened to your favorite song π΅
Gave someone a compliment π¬
Encouraged someone who needed support π¬
Drank 5 glasses of water in a day π§
Helped a friend π€
Stretched or moved your body for 15 minutes πββοΈ
Finished a task you were putting off β
Shared something youβre grateful for π‘
Used mindful breathing when felt stressed π«
Drew or wrote about how youβre feeling (Journaling)β