Practiced mindfulness for 5 minutes 🧘♂️ Drew or wrote about how you’re feeling (Journaling) ✍ Listened to your favorite song 🎵 Shared something you’re grateful for 💡 Encouraged someone who needed support 💬 Got a good night’s sleep (8+ hours!) 😴 Helped a friend 🤝 Gave someone a compliment 💬 Went outside for some fresh air 🌳 Had a good laugh with friends or family 😂 Read or listened to a story 📖 Took a few moments to appreciate nature 🌸 Made someone smile today 😃 Used positive self- talk ("I can do this!") 💪 Finished a task you were putting off ✅ Said thank you to someone 🙏 Wrote or said something kind to yourself 💖 Helped clean up or organize something 🧹 Stretched or moved your body for 15 minutes 🏃♂️ Used mindful breathing when felt stressed 🫁 Tried a new hobby 🎨 Did a small act of kindness for someone 😊 Made a new friend 👧👦 Drank 5 glasses of water in a day 💧 Practiced mindfulness for 5 minutes 🧘♂️ Drew or wrote about how you’re feeling (Journaling) ✍ Listened to your favorite song 🎵 Shared something you’re grateful for 💡 Encouraged someone who needed support 💬 Got a good night’s sleep (8+ hours!) 😴 Helped a friend 🤝 Gave someone a compliment 💬 Went outside for some fresh air 🌳 Had a good laugh with friends or family 😂 Read or listened to a story 📖 Took a few moments to appreciate nature 🌸 Made someone smile today 😃 Used positive self- talk ("I can do this!") 💪 Finished a task you were putting off ✅ Said thank you to someone 🙏 Wrote or said something kind to yourself 💖 Helped clean up or organize something 🧹 Stretched or moved your body for 15 minutes 🏃♂️ Used mindful breathing when felt stressed 🫁 Tried a new hobby 🎨 Did a small act of kindness for someone 😊 Made a new friend 👧👦 Drank 5 glasses of water in a day 💧
(Print)
Practiced mindfulness for 5 minutes 🧘♂️
Drew or wrote about how you’re feeling (Journaling)✍
Listened to your favorite song 🎵
Shared something you’re grateful for 💡
Encouraged someone who needed support 💬
Got a good night’s sleep (8+ hours!) 😴
Helped a friend 🤝
Gave someone a compliment 💬
Went outside for some fresh air 🌳
Had a good laugh with friends or family 😂
Read or listened to a story 📖
Took a few moments to appreciate nature 🌸
Made someone smile today 😃
Used positive self-talk ("I can do this!") 💪
Finished a task you were putting off ✅
Said thank you to someone 🙏
Wrote or said something kind to yourself 💖
Helped clean up or organize something 🧹
Stretched or moved your body for 15 minutes 🏃♂️
Used mindful breathing when felt stressed 🫁
Tried a new hobby 🎨
Did a small act of kindness for someone 😊
Made a new friend 👧👦
Drank 5 glasses of water in a day 💧
