Had a good laugh with friends or family π Finished a task you were putting off β
Stretched or moved your body for 15 minutes πββοΈ Listened to your favorite song π΅ Said thank you to someone π Did a small act of kindness for someone π Helped a friend π€ Made someone smile today π Drew or wrote about how youβre feeling (Journaling) β Used mindful breathing when felt stressed π« Practiced mindfulness for 5 minutes π§ββοΈ Encouraged someone who needed support π¬ Wrote or said something kind to yourself π Shared something youβre grateful for π‘ Used positive self- talk ("I can do this!") πͺ Helped clean up or organize something π§Ή Β Took a few moments to appreciate nature πΈ Read or listened to a story π Gave someone a compliment π¬ Tried a new hobby π¨ Got a good nightβs sleep (8+ hours!) π΄ Drank 5 glasses of water in a day π§ Made a new friend π§π¦ Went outside for some fresh air π³ Had a good laugh with friends or family π Finished a task you were putting off β
Stretched or moved your body for 15 minutes πββοΈ Listened to your favorite song π΅ Said thank you to someone π Did a small act of kindness for someone π Helped a friend π€ Made someone smile today π Drew or wrote about how youβre feeling (Journaling) β Used mindful breathing when felt stressed π« Practiced mindfulness for 5 minutes π§ββοΈ Encouraged someone who needed support π¬ Wrote or said something kind to yourself π Shared something youβre grateful for π‘ Used positive self- talk ("I can do this!") πͺ Helped clean up or organize something π§Ή Β Took a few moments to appreciate nature πΈ Read or listened to a story π Gave someone a compliment π¬ Tried a new hobby π¨ Got a good nightβs sleep (8+ hours!) π΄ Drank 5 glasses of water in a day π§ Made a new friend π§π¦ Went outside for some fresh air π³
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Had a good laugh with friends or family π
Finished a task you were putting off β
Stretched or moved your body for 15 minutes πββοΈ
Listened to your favorite song π΅
Said thank you to someone π
Did a small act of kindness for someone π
Helped a friend π€
Made someone smile today π
Drew or wrote about how youβre feeling (Journaling)β
Used mindful breathing when felt stressed π«
Practiced mindfulness for 5 minutes π§ββοΈ
Encouraged someone who needed support π¬
Wrote or said something kind to yourself π
Shared something youβre grateful for π‘
Used positive self-talk ("I can do this!") πͺ
Helped clean up or organize something π§Ή
Took a few moments to appreciate nature πΈ
Read or listened to a story π
Gave someone a compliment π¬
Tried a new hobby π¨
Got a good nightβs sleep (8+ hours!) π΄
Drank 5 glasses of water in a day π§
Made a new friend π§π¦
Went outside for some fresh air π³