Drank 5glasses ofwater in aday πŸ’§Said thankyou tosomeoneπŸ™Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈGavesomeone acomplimentπŸ’¬Usedpositive self-talk ("I cando this!") πŸ’ͺGot a goodnight’ssleep (8+hours!) 😴Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈWentoutside forsome freshair 🌳Sharedsomethingyou’regrateful forπŸ’‘Drew or wroteabout howyou’re feeling(Journaling)✍Helpeda friend🀝Tried anewhobby 🎨Madesomeonesmiletoday πŸ˜ƒWrote orsaidsomethingkind toyourself πŸ’–Used mindfulbreathingwhen feltstressed 🫁Made anew friendπŸ‘§πŸ‘¦Helped cleanup ororganizesomething🧹 Had a goodlaugh withfriends orfamily πŸ˜‚Finished atask youwere puttingoff βœ…Took a fewmoments toappreciatenature 🌸Encouragedsomeonewho neededsupport πŸ’¬Did a smallact ofkindness forsomeone 😊Listenedto yourfavoritesong 🎡Read orlistened toa story πŸ“–Drank 5glasses ofwater in aday πŸ’§Said thankyou tosomeoneπŸ™Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈGavesomeone acomplimentπŸ’¬Usedpositive self-talk ("I cando this!") πŸ’ͺGot a goodnight’ssleep (8+hours!) 😴Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈWentoutside forsome freshair 🌳Sharedsomethingyou’regrateful forπŸ’‘Drew or wroteabout howyou’re feeling(Journaling)✍Helpeda friend🀝Tried anewhobby 🎨Madesomeonesmiletoday πŸ˜ƒWrote orsaidsomethingkind toyourself πŸ’–Used mindfulbreathingwhen feltstressed 🫁Made anew friendπŸ‘§πŸ‘¦Helped cleanup ororganizesomething🧹 Had a goodlaugh withfriends orfamily πŸ˜‚Finished atask youwere puttingoff βœ…Took a fewmoments toappreciatenature 🌸Encouragedsomeonewho neededsupport πŸ’¬Did a smallact ofkindness forsomeone 😊Listenedto yourfavoritesong 🎡Read orlistened toa story πŸ“–

Well done bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 5 glasses of water in a day πŸ’§
  2. Said thank you to someone πŸ™
  3. Stretched or moved your body for 15 minutes πŸƒβ€β™‚οΈ
  4. Gave someone a compliment πŸ’¬
  5. Used positive self-talk ("I can do this!") πŸ’ͺ
  6. Got a good night’s sleep (8+ hours!) 😴
  7. Practiced mindfulness for 5 minutes πŸ§˜β€β™‚οΈ
  8. Went outside for some fresh air 🌳
  9. Shared something you’re grateful for πŸ’‘
  10. Drew or wrote about how you’re feeling (Journaling)✍
  11. Helped a friend 🀝
  12. Tried a new hobby 🎨
  13. Made someone smile today πŸ˜ƒ
  14. Wrote or said something kind to yourself πŸ’–
  15. Used mindful breathing when felt stressed 🫁
  16. Made a new friend πŸ‘§πŸ‘¦
  17. Helped clean up or organize something 🧹
  18. Had a good laugh with friends or family πŸ˜‚
  19. Finished a task you were putting off βœ…
  20. Took a few moments to appreciate nature 🌸
  21. Encouraged someone who needed support πŸ’¬
  22. Did a small act of kindness for someone 😊
  23. Listened to your favorite song 🎡
  24. Read or listened to a story πŸ“–