Did a smallact ofkindness forsomeone 😊Wentoutside forsome freshair 🌳Helpeda friend🀝Usedpositive self-talk ("I cando this!") πŸ’ͺHad a goodlaugh withfriends orfamily πŸ˜‚Read orlistened toa story πŸ“–Gavesomeone acomplimentπŸ’¬Tried anewhobby 🎨Encouragedsomeonewho neededsupport πŸ’¬Drank 5glasses ofwater in aday πŸ’§Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈDrew or wroteabout howyou’re feeling(Journaling)✍Made anew friendπŸ‘§πŸ‘¦Got a goodnight’ssleep (8+hours!) 😴Said thankyou tosomeoneπŸ™Listenedto yourfavoritesong 🎡Wrote orsaidsomethingkind toyourself πŸ’–Took a fewmoments toappreciatenature 🌸Madesomeonesmiletoday πŸ˜ƒFinished atask youwere puttingoff βœ…Used mindfulbreathingwhen feltstressed 🫁Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈSharedsomethingyou’regrateful forπŸ’‘Helped cleanup ororganizesomething🧹 Did a smallact ofkindness forsomeone 😊Wentoutside forsome freshair 🌳Helpeda friend🀝Usedpositive self-talk ("I cando this!") πŸ’ͺHad a goodlaugh withfriends orfamily πŸ˜‚Read orlistened toa story πŸ“–Gavesomeone acomplimentπŸ’¬Tried anewhobby 🎨Encouragedsomeonewho neededsupport πŸ’¬Drank 5glasses ofwater in aday πŸ’§Practicedmindfulnessfor 5minutes πŸ§˜β€β™‚οΈDrew or wroteabout howyou’re feeling(Journaling)✍Made anew friendπŸ‘§πŸ‘¦Got a goodnight’ssleep (8+hours!) 😴Said thankyou tosomeoneπŸ™Listenedto yourfavoritesong 🎡Wrote orsaidsomethingkind toyourself πŸ’–Took a fewmoments toappreciatenature 🌸Madesomeonesmiletoday πŸ˜ƒFinished atask youwere puttingoff βœ…Used mindfulbreathingwhen feltstressed 🫁Stretched ormoved yourbody for 15minutes πŸƒβ€β™‚οΈSharedsomethingyou’regrateful forπŸ’‘Helped cleanup ororganizesomething🧹 

Well done bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a small act of kindness for someone 😊
  2. Went outside for some fresh air 🌳
  3. Helped a friend 🀝
  4. Used positive self-talk ("I can do this!") πŸ’ͺ
  5. Had a good laugh with friends or family πŸ˜‚
  6. Read or listened to a story πŸ“–
  7. Gave someone a compliment πŸ’¬
  8. Tried a new hobby 🎨
  9. Encouraged someone who needed support πŸ’¬
  10. Drank 5 glasses of water in a day πŸ’§
  11. Practiced mindfulness for 5 minutes πŸ§˜β€β™‚οΈ
  12. Drew or wrote about how you’re feeling (Journaling)✍
  13. Made a new friend πŸ‘§πŸ‘¦
  14. Got a good night’s sleep (8+ hours!) 😴
  15. Said thank you to someone πŸ™
  16. Listened to your favorite song 🎡
  17. Wrote or said something kind to yourself πŸ’–
  18. Took a few moments to appreciate nature 🌸
  19. Made someone smile today πŸ˜ƒ
  20. Finished a task you were putting off βœ…
  21. Used mindful breathing when felt stressed 🫁
  22. Stretched or moved your body for 15 minutes πŸƒβ€β™‚οΈ
  23. Shared something you’re grateful for πŸ’‘
  24. Helped clean up or organize something 🧹