This bingo card has a free space and 24 words: Helped a friend 🤝, Practiced mindfulness for 5 minutes 🧘♂️, Said thank you to someone 🙏, Drank 5 glasses of water in a day 💧, Used mindful breathing when felt stressed 🫁, Wrote or said something kind to yourself 💖, Did a small act of kindness for someone 😊, Had a good laugh with friends or family 😂, Listened to your favorite song 🎵, Went outside for some fresh air 🌳, Gave someone a compliment 💬, Stretched or moved your body for 15 minutes 🏃♂️, Finished a task you were putting off ✅, Drew or wrote about how you’re feeling (Journaling)✍, Got a good night’s sleep (8+ hours!) 😴, Read or listened to a story 📖, Took a few moments to appreciate nature 🌸, Shared something you’re grateful for 💡, Tried a new hobby 🎨, Encouraged someone who needed support 💬, Made a new friend 👧👦, Used positive self-talk ("I can do this!") 💪, Helped clean up or organize something 🧹 and Made someone smile today 😃.
Leader Self- Care Bingo | Daily wellbeing bingo | 2E3 Class Kindness Bingo | Healthy Habits | Breathe-ingo
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