Consume atleast 100grams ofprotein perday for 5 daysCreate ahopscotch orpogo stickand play for30 minutes64 oz ofwater for 5consecutivedays30 minuteoutsidewalk oncea weekJumprope for 5minutesfor 5 daysNosweetsall dayRussiantwists 25per sidebuild up toandcomplete 25full pushups20 minutes offull bodystretchingevery Fridayfor the month30 secondwall sitsx5 for 5daysNo friedfood for 7consecutivedays50 jumpingjacks aday for 5days5 fit onclasses15 minuteminimum5000 stepsa day for 7consecutivedays60 secondsof plankinga day forthe month10days ofyogaAdd fruit toyour dayonce a dayfor a week10 squatsper hour for8 hours for 5consecutivedayscompleteyour mosthated fit onworkout10 burpees15 sit-ups30 squatsx3for 5 daysStand andwork at least2 hours aday for 5daysNo sitting onthe couchimmediatelyafter work30minutes ofoutsideyard work15 minutearm bandworkout for 3consecutivedaysConsume atleast 100grams ofprotein perday for 5 daysCreate ahopscotch orpogo stickand play for30 minutes64 oz ofwater for 5consecutivedays30 minuteoutsidewalk oncea weekJumprope for 5minutesfor 5 daysNosweetsall dayRussiantwists 25per sidebuild up toandcomplete 25full pushups20 minutes offull bodystretchingevery Fridayfor the month30 secondwall sitsx5 for 5daysNo friedfood for 7consecutivedays50 jumpingjacks aday for 5days5 fit onclasses15 minuteminimum5000 stepsa day for 7consecutivedays60 secondsof plankinga day forthe month10days ofyogaAdd fruit toyour dayonce a dayfor a week10 squatsper hour for8 hours for 5consecutivedayscompleteyour mosthated fit onworkout10 burpees15 sit-ups30 squatsx3for 5 daysStand andwork at least2 hours aday for 5daysNo sitting onthe couchimmediatelyafter work30minutes ofoutsideyard work15 minutearm bandworkout for 3consecutivedays

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume at least 100 grams of protein per day for 5 days
  2. Create a hopscotch or pogo stick and play for 30 minutes
  3. 64 oz of water for 5 consecutive days
  4. 30 minute outside walk once a week
  5. Jump rope for 5 minutes for 5 days
  6. No sweets all day
  7. Russian twists 25 per side
  8. build up to and complete 25 full pushups
  9. 20 minutes of full body stretching every Friday for the month
  10. 30 second wall sits x5 for 5 days
  11. No fried food for 7 consecutive days
  12. 50 jumping jacks a day for 5 days
  13. 5 fit on classes 15 minute minimum
  14. 5000 steps a day for 7 consecutive days
  15. 60 seconds of planking a day for the month
  16. 10 days of yoga
  17. Add fruit to your day once a day for a week
  18. 10 squats per hour for 8 hours for 5 consecutive days
  19. complete your most hated fit on workout
  20. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  21. Stand and work at least 2 hours a day for 5 days
  22. No sitting on the couch immediately after work
  23. 30 minutes of outside yard work
  24. 15 minute arm band workout for 3 consecutive days