Russiantwists 25per sideNo friedfood for 7consecutivedaysAdd fruit toyour dayonce a dayfor a weekNo sitting onthe couchimmediatelyafter workCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthNosweetsall day50 jumpingjacks aday for 5days10 squatsper hour for8 hours for 5consecutivedays30 minuteoutsidewalk oncea weekcompleteyour mosthated fit onworkout15 minutearm bandworkout for 3consecutivedays30minutes ofoutsideyard workJumprope for 5minutesfor 5 days5 fit onclasses15 minuteminimum64 oz ofwater for 5consecutivedays10days ofyoga30 secondwall sitsx5 for 5daysConsume atleast 100grams ofprotein perday for 5 days5000 stepsa day for 7consecutivedaysbuild up toandcomplete 25full pushups60 secondsof plankinga day forthe month10 burpees15 sit-ups30 squatsx3for 5 daysStand andwork at least2 hours aday for 5daysRussiantwists 25per sideNo friedfood for 7consecutivedaysAdd fruit toyour dayonce a dayfor a weekNo sitting onthe couchimmediatelyafter workCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthNosweetsall day50 jumpingjacks aday for 5days10 squatsper hour for8 hours for 5consecutivedays30 minuteoutsidewalk oncea weekcompleteyour mosthated fit onworkout15 minutearm bandworkout for 3consecutivedays30minutes ofoutsideyard workJumprope for 5minutesfor 5 days5 fit onclasses15 minuteminimum64 oz ofwater for 5consecutivedays10days ofyoga30 secondwall sitsx5 for 5daysConsume atleast 100grams ofprotein perday for 5 days5000 stepsa day for 7consecutivedaysbuild up toandcomplete 25full pushups60 secondsof plankinga day forthe month10 burpees15 sit-ups30 squatsx3for 5 daysStand andwork at least2 hours aday for 5days

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Russian twists 25 per side
  2. No fried food for 7 consecutive days
  3. Add fruit to your day once a day for a week
  4. No sitting on the couch immediately after work
  5. Create a hopscotch or pogo stick and play for 30 minutes
  6. 20 minutes of full body stretching every Friday for the month
  7. No sweets all day
  8. 50 jumping jacks a day for 5 days
  9. 10 squats per hour for 8 hours for 5 consecutive days
  10. 30 minute outside walk once a week
  11. complete your most hated fit on workout
  12. 15 minute arm band workout for 3 consecutive days
  13. 30 minutes of outside yard work
  14. Jump rope for 5 minutes for 5 days
  15. 5 fit on classes 15 minute minimum
  16. 64 oz of water for 5 consecutive days
  17. 10 days of yoga
  18. 30 second wall sits x5 for 5 days
  19. Consume at least 100 grams of protein per day for 5 days
  20. 5000 steps a day for 7 consecutive days
  21. build up to and complete 25 full pushups
  22. 60 seconds of planking a day for the month
  23. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  24. Stand and work at least 2 hours a day for 5 days