Create ahopscotch orpogo stickand play for30 minutesNosweetsall day10 squatsper hour for8 hours for 5consecutivedays5 fit onclasses15 minuteminimum30minutes ofoutsideyard workConsume atleast 100grams ofprotein perday for 5 daysbuild up toandcomplete 25full pushupsNo friedfood for 7consecutivedaysAdd fruit toyour dayonce a dayfor a week50 jumpingjacks aday for 5days20 minutes offull bodystretchingevery Fridayfor the monthcompleteyour mosthated fit onworkout64 oz ofwater for 5consecutivedaysNo sitting onthe couchimmediatelyafter work5000 stepsa day for 7consecutivedays10 burpees15 sit-ups30 squatsx3for 5 daysJumprope for 5minutesfor 5 days60 secondsof plankinga day forthe monthRussiantwists 25per side10days ofyoga30 secondwall sitsx5 for 5daysStand andwork at least2 hours aday for 5days30 minuteoutsidewalk oncea week15 minutearm bandworkout for 3consecutivedaysCreate ahopscotch orpogo stickand play for30 minutesNosweetsall day10 squatsper hour for8 hours for 5consecutivedays5 fit onclasses15 minuteminimum30minutes ofoutsideyard workConsume atleast 100grams ofprotein perday for 5 daysbuild up toandcomplete 25full pushupsNo friedfood for 7consecutivedaysAdd fruit toyour dayonce a dayfor a week50 jumpingjacks aday for 5days20 minutes offull bodystretchingevery Fridayfor the monthcompleteyour mosthated fit onworkout64 oz ofwater for 5consecutivedaysNo sitting onthe couchimmediatelyafter work5000 stepsa day for 7consecutivedays10 burpees15 sit-ups30 squatsx3for 5 daysJumprope for 5minutesfor 5 days60 secondsof plankinga day forthe monthRussiantwists 25per side10days ofyoga30 secondwall sitsx5 for 5daysStand andwork at least2 hours aday for 5days30 minuteoutsidewalk oncea week15 minutearm bandworkout for 3consecutivedays

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a hopscotch or pogo stick and play for 30 minutes
  2. No sweets all day
  3. 10 squats per hour for 8 hours for 5 consecutive days
  4. 5 fit on classes 15 minute minimum
  5. 30 minutes of outside yard work
  6. Consume at least 100 grams of protein per day for 5 days
  7. build up to and complete 25 full pushups
  8. No fried food for 7 consecutive days
  9. Add fruit to your day once a day for a week
  10. 50 jumping jacks a day for 5 days
  11. 20 minutes of full body stretching every Friday for the month
  12. complete your most hated fit on workout
  13. 64 oz of water for 5 consecutive days
  14. No sitting on the couch immediately after work
  15. 5000 steps a day for 7 consecutive days
  16. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  17. Jump rope for 5 minutes for 5 days
  18. 60 seconds of planking a day for the month
  19. Russian twists 25 per side
  20. 10 days of yoga
  21. 30 second wall sits x5 for 5 days
  22. Stand and work at least 2 hours a day for 5 days
  23. 30 minute outside walk once a week
  24. 15 minute arm band workout for 3 consecutive days