Stand andwork at least2 hours aday for 5daysAdd fruit toyour dayonce a dayfor a week5000 stepsa day for 7consecutivedaysCreate ahopscotch orpogo stickand play for30 minutesNosweetsall day30minutes ofoutsideyard work64 oz ofwater for 5consecutivedaysRussiantwists 25per sideNo sitting onthe couchimmediatelyafter workConsume atleast 100grams ofprotein perday for 5 daysJumprope for 5minutesfor 5 daysNo friedfood for 7consecutivedays30 secondwall sitsx5 for 5days10 squatsper hour for8 hours for 5consecutivedays20 minutes offull bodystretchingevery Fridayfor the monthcompleteyour mosthated fit onworkout10days ofyoga15 minutearm bandworkout for 3consecutivedays5 fit onclasses15 minuteminimum10 burpees15 sit-ups30 squatsx3for 5 days50 jumpingjacks aday for 5days30 minuteoutsidewalk oncea weekbuild up toandcomplete 25full pushups60 secondsof plankinga day forthe monthStand andwork at least2 hours aday for 5daysAdd fruit toyour dayonce a dayfor a week5000 stepsa day for 7consecutivedaysCreate ahopscotch orpogo stickand play for30 minutesNosweetsall day30minutes ofoutsideyard work64 oz ofwater for 5consecutivedaysRussiantwists 25per sideNo sitting onthe couchimmediatelyafter workConsume atleast 100grams ofprotein perday for 5 daysJumprope for 5minutesfor 5 daysNo friedfood for 7consecutivedays30 secondwall sitsx5 for 5days10 squatsper hour for8 hours for 5consecutivedays20 minutes offull bodystretchingevery Fridayfor the monthcompleteyour mosthated fit onworkout10days ofyoga15 minutearm bandworkout for 3consecutivedays5 fit onclasses15 minuteminimum10 burpees15 sit-ups30 squatsx3for 5 days50 jumpingjacks aday for 5days30 minuteoutsidewalk oncea weekbuild up toandcomplete 25full pushups60 secondsof plankinga day forthe month

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and work at least 2 hours a day for 5 days
  2. Add fruit to your day once a day for a week
  3. 5000 steps a day for 7 consecutive days
  4. Create a hopscotch or pogo stick and play for 30 minutes
  5. No sweets all day
  6. 30 minutes of outside yard work
  7. 64 oz of water for 5 consecutive days
  8. Russian twists 25 per side
  9. No sitting on the couch immediately after work
  10. Consume at least 100 grams of protein per day for 5 days
  11. Jump rope for 5 minutes for 5 days
  12. No fried food for 7 consecutive days
  13. 30 second wall sits x5 for 5 days
  14. 10 squats per hour for 8 hours for 5 consecutive days
  15. 20 minutes of full body stretching every Friday for the month
  16. complete your most hated fit on workout
  17. 10 days of yoga
  18. 15 minute arm band workout for 3 consecutive days
  19. 5 fit on classes 15 minute minimum
  20. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  21. 50 jumping jacks a day for 5 days
  22. 30 minute outside walk once a week
  23. build up to and complete 25 full pushups
  24. 60 seconds of planking a day for the month