50 jumpingjacks aday for 5days10 squatsper hour for8 hours for 5consecutivedaysStand andwork at least2 hours aday for 5daysCreate ahopscotch orpogo stickand play for30 minutes30minutes ofoutsideyard workConsume atleast 100grams ofprotein perday for 5 dayscompleteyour mosthated fit onworkout5 fit onclasses15 minuteminimum60 secondsof plankinga day forthe monthRussiantwists 25per side30 secondwall sitsx5 for 5days10 burpees15 sit-ups30 squatsx3for 5 daysAdd fruit toyour dayonce a dayfor a week20 minutes offull bodystretchingevery Fridayfor the month30 minuteoutsidewalk oncea weekNo friedfood for 7consecutivedays64 oz ofwater for 5consecutivedaysJumprope for 5minutesfor 5 days5000 stepsa day for 7consecutivedaysbuild up toandcomplete 25full pushups15 minutearm bandworkout for 3consecutivedaysNo sitting onthe couchimmediatelyafter work10days ofyogaNosweetsall day50 jumpingjacks aday for 5days10 squatsper hour for8 hours for 5consecutivedaysStand andwork at least2 hours aday for 5daysCreate ahopscotch orpogo stickand play for30 minutes30minutes ofoutsideyard workConsume atleast 100grams ofprotein perday for 5 dayscompleteyour mosthated fit onworkout5 fit onclasses15 minuteminimum60 secondsof plankinga day forthe monthRussiantwists 25per side30 secondwall sitsx5 for 5days10 burpees15 sit-ups30 squatsx3for 5 daysAdd fruit toyour dayonce a dayfor a week20 minutes offull bodystretchingevery Fridayfor the month30 minuteoutsidewalk oncea weekNo friedfood for 7consecutivedays64 oz ofwater for 5consecutivedaysJumprope for 5minutesfor 5 days5000 stepsa day for 7consecutivedaysbuild up toandcomplete 25full pushups15 minutearm bandworkout for 3consecutivedaysNo sitting onthe couchimmediatelyafter work10days ofyogaNosweetsall day

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks a day for 5 days
  2. 10 squats per hour for 8 hours for 5 consecutive days
  3. Stand and work at least 2 hours a day for 5 days
  4. Create a hopscotch or pogo stick and play for 30 minutes
  5. 30 minutes of outside yard work
  6. Consume at least 100 grams of protein per day for 5 days
  7. complete your most hated fit on workout
  8. 5 fit on classes 15 minute minimum
  9. 60 seconds of planking a day for the month
  10. Russian twists 25 per side
  11. 30 second wall sits x5 for 5 days
  12. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  13. Add fruit to your day once a day for a week
  14. 20 minutes of full body stretching every Friday for the month
  15. 30 minute outside walk once a week
  16. No fried food for 7 consecutive days
  17. 64 oz of water for 5 consecutive days
  18. Jump rope for 5 minutes for 5 days
  19. 5000 steps a day for 7 consecutive days
  20. build up to and complete 25 full pushups
  21. 15 minute arm band workout for 3 consecutive days
  22. No sitting on the couch immediately after work
  23. 10 days of yoga
  24. No sweets all day