Jumprope for 5minutesfor 5 days5 fit onclasses15 minuteminimumCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthNosweetsall dayNo friedfood for 7consecutivedays10 squatsper hour for8 hours for 5consecutivedays64 oz ofwater for 5consecutivedays5000 stepsa day for 7consecutivedaysAdd fruit toyour dayonce a dayfor a week10 burpees15 sit-ups30 squatsx3for 5 days15 minutearm bandworkout for 3consecutivedaysConsume atleast 100grams ofprotein perday for 5 days30 secondwall sitsx5 for 5dayscompleteyour mosthated fit onworkoutRussiantwists 25per side10days ofyogaNo sitting onthe couchimmediatelyafter work60 secondsof plankinga day forthe month30minutes ofoutsideyard workStand andwork at least2 hours aday for 5days50 jumpingjacks aday for 5daysbuild up toandcomplete 25full pushups30 minuteoutsidewalk oncea weekJumprope for 5minutesfor 5 days5 fit onclasses15 minuteminimumCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthNosweetsall dayNo friedfood for 7consecutivedays10 squatsper hour for8 hours for 5consecutivedays64 oz ofwater for 5consecutivedays5000 stepsa day for 7consecutivedaysAdd fruit toyour dayonce a dayfor a week10 burpees15 sit-ups30 squatsx3for 5 days15 minutearm bandworkout for 3consecutivedaysConsume atleast 100grams ofprotein perday for 5 days30 secondwall sitsx5 for 5dayscompleteyour mosthated fit onworkoutRussiantwists 25per side10days ofyogaNo sitting onthe couchimmediatelyafter work60 secondsof plankinga day forthe month30minutes ofoutsideyard workStand andwork at least2 hours aday for 5days50 jumpingjacks aday for 5daysbuild up toandcomplete 25full pushups30 minuteoutsidewalk oncea week

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 5 minutes for 5 days
  2. 5 fit on classes 15 minute minimum
  3. Create a hopscotch or pogo stick and play for 30 minutes
  4. 20 minutes of full body stretching every Friday for the month
  5. No sweets all day
  6. No fried food for 7 consecutive days
  7. 10 squats per hour for 8 hours for 5 consecutive days
  8. 64 oz of water for 5 consecutive days
  9. 5000 steps a day for 7 consecutive days
  10. Add fruit to your day once a day for a week
  11. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  12. 15 minute arm band workout for 3 consecutive days
  13. Consume at least 100 grams of protein per day for 5 days
  14. 30 second wall sits x5 for 5 days
  15. complete your most hated fit on workout
  16. Russian twists 25 per side
  17. 10 days of yoga
  18. No sitting on the couch immediately after work
  19. 60 seconds of planking a day for the month
  20. 30 minutes of outside yard work
  21. Stand and work at least 2 hours a day for 5 days
  22. 50 jumping jacks a day for 5 days
  23. build up to and complete 25 full pushups
  24. 30 minute outside walk once a week