No sitting onthe couchimmediatelyafter workNosweetsall dayNo friedfood for 7consecutivedaysJumprope for 5minutesfor 5 daysConsume atleast 100grams ofprotein perday for 5 days30 minuteoutsidewalk oncea weekCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthRussiantwists 25per sideStand andwork at least2 hours aday for 5days5 fit onclasses15 minuteminimum30minutes ofoutsideyard workAdd fruit toyour dayonce a dayfor a week10days ofyoga60 secondsof plankinga day forthe month10 squatsper hour for8 hours for 5consecutivedays30 secondwall sitsx5 for 5days5000 stepsa day for 7consecutivedays15 minutearm bandworkout for 3consecutivedays10 burpees15 sit-ups30 squatsx3for 5 dayscompleteyour mosthated fit onworkoutbuild up toandcomplete 25full pushups50 jumpingjacks aday for 5days64 oz ofwater for 5consecutivedaysNo sitting onthe couchimmediatelyafter workNosweetsall dayNo friedfood for 7consecutivedaysJumprope for 5minutesfor 5 daysConsume atleast 100grams ofprotein perday for 5 days30 minuteoutsidewalk oncea weekCreate ahopscotch orpogo stickand play for30 minutes20 minutes offull bodystretchingevery Fridayfor the monthRussiantwists 25per sideStand andwork at least2 hours aday for 5days5 fit onclasses15 minuteminimum30minutes ofoutsideyard workAdd fruit toyour dayonce a dayfor a week10days ofyoga60 secondsof plankinga day forthe month10 squatsper hour for8 hours for 5consecutivedays30 secondwall sitsx5 for 5days5000 stepsa day for 7consecutivedays15 minutearm bandworkout for 3consecutivedays10 burpees15 sit-ups30 squatsx3for 5 dayscompleteyour mosthated fit onworkoutbuild up toandcomplete 25full pushups50 jumpingjacks aday for 5days64 oz ofwater for 5consecutivedays

February 3rd through 28th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No sitting on the couch immediately after work
  2. No sweets all day
  3. No fried food for 7 consecutive days
  4. Jump rope for 5 minutes for 5 days
  5. Consume at least 100 grams of protein per day for 5 days
  6. 30 minute outside walk once a week
  7. Create a hopscotch or pogo stick and play for 30 minutes
  8. 20 minutes of full body stretching every Friday for the month
  9. Russian twists 25 per side
  10. Stand and work at least 2 hours a day for 5 days
  11. 5 fit on classes 15 minute minimum
  12. 30 minutes of outside yard work
  13. Add fruit to your day once a day for a week
  14. 10 days of yoga
  15. 60 seconds of planking a day for the month
  16. 10 squats per hour for 8 hours for 5 consecutive days
  17. 30 second wall sits x5 for 5 days
  18. 5000 steps a day for 7 consecutive days
  19. 15 minute arm band workout for 3 consecutive days
  20. 10 burpees 15 sit-ups 30 squats x3 for 5 days
  21. complete your most hated fit on workout
  22. build up to and complete 25 full pushups
  23. 50 jumping jacks a day for 5 days
  24. 64 oz of water for 5 consecutive days