(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall sits x5 for 5 days
Stand and work at least 2 hours a day for 5 days
No sitting on the couch immediately after work
Russian twists 25 per side
60 seconds of planking a day for the month
10 days of yoga
5 fit on classes 15 minute minimum
50 jumping jacks a day for 5 days
10 squats per hour for 8 hours for 5 consecutive days
Create a hopscotch or pogo stick and play for 30 minutes
15 minute arm band workout for 3 consecutive days
Jump rope for 5 minutes for 5 days
5000 steps a day for 7 consecutive days
build up to and complete 25 full pushups
30 minutes of outside yard work
No fried food for 7 consecutive days
Add fruit to your day once a day for a week
20 minutes of full body stretching every Friday for the month
10 burpees
15 sit-ups
30 squats
x3
for 5 days
64 oz of water for 5 consecutive days
No sweets all day
Consume at least 100 grams of protein per day for 5 days
