This bingo card has a free space and 24 words: No sweets all day, Consume at least 100 grams of protein per day for 5 days, 30 minute outside walk once a week, 20 minutes of full body stretching every Friday for the month, 10 days of yoga, No sitting on the couch immediately after work, 5 fit on classes 15 minute minimum, No fried food for 7 consecutive days, 10 burpees 15 sit-ups 30 squats x3 for 5 days, Add fruit to your day once a day for a week, Stand and work at least 2 hours a day for 5 days, 10 squats per hour for 8 hours for 5 consecutive days, 60 seconds of planking a day for the month, Jump rope for 5 minutes for 5 days, 30 second wall sits x5 for 5 days, 50 jumping jacks a day for 5 days, Russian twists 25 per side, 5000 steps a day for 7 consecutive days, build up to and complete 25 full pushups, 64 oz of water for 5 consecutive days, 15 minute arm band workout for 3 consecutive days, Create a hopscotch or pogo stick and play for 30 minutes, complete your most hated fit on workout and 30 minutes of outside yard work.
DELTA FITNESS BINGO | Exercise Bingo | September Challenge (Better me, Better you) | Surviving the Quarantine | Exercise Bingo
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