(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised at least 5 days in one week
Took some time for stress relief (meditation, yoga, or just relaxing)
Ate a balanced breakfast
Parked at the end of the parking lot to walk farther
Walked for 30+ minutes
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Scheduled or attended a doctor's appointment
Got 10,000 steps in one day
Took the stairs instead of an elevator
Participated in Wear Red Day (Feb 7th)
Ate whole fruit instead of drinking fruit juice
Drank unsweetened tea (green or black)
Tried a new kind of exercise
Drank water or sparkling water rather than a soda
Drank at lease 64 oz of water today
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Went vegetarian for one day
Took a short break to move during the work day
Tried a baked alternative of favorite fried food
Chose brown rice/whole grain pasta instead of processed grains
Moved around during the commercial breaks of a TV show
