(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a piece of dark chocolate
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Drank water or sparkling water rather than a soda
Got at least 7 hours of sleep before a work day
Drank unsweetened tea (green or black)
Took some time for stress relief (meditation, yoga, or just relaxing)
Took the stairs instead of an elevator
Went vegetarian for one day
Took a short break to move during the work day
Ate whole fruit instead of drinking fruit juice
Moved around during the commercial breaks of a TV show
Tried a baked alternative of favorite fried food
Exercised with a family member or friend
Tried a new kind of exercise
Scheduled or attended a doctor's appointment
Parked at the end of the parking lot to walk farther
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Participated in Wear Red Day (Feb 7th)
Chose brown rice/whole grain pasta instead of processed grains
