(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Drank unsweetened tea (green or black)
Got at least 7 hours of sleep before a work day
Tried a new kind of exercise
Parked at the end of the parking lot to walk farther
Went vegetarian for one day
Scheduled or attended a doctor's appointment
Drank at lease 64 oz of water today
Ate whole fruit instead of drinking fruit juice
Took a short break to move during the work day
Got 10,000 steps in one day
Chose brown rice/whole grain pasta instead of processed grains
Walked for 30+ minutes
Tried a baked alternative of favorite fried food
Participated in Wear Red Day (Feb 7th)
Took some time for stress relief (meditation, yoga, or just relaxing)
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Ate a balanced breakfast
Ate a piece of dark chocolate
Moved around during the commercial breaks of a TV show
