(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took the stairs instead of an elevator
Took some time for stress relief (meditation, yoga, or just relaxing)
Ate a balanced breakfast
Ate a piece of dark chocolate
Ate whole fruit instead of drinking fruit juice
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Walked for 30+ minutes
Moved around during the commercial breaks of a TV show
Parked at the end of the parking lot to walk farther
Chose brown rice/whole grain pasta instead of processed grains
Participated in Wear Red Day (Feb 7th)
Ate a heart healthy fish (salmon, tuna, sardine, herring)
