(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 7 hours of sleep before a work day
Drank unsweetened tea (green or black)
Participated in Wear Red Day (Feb 7th)
Took the stairs instead of an elevator
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Went vegetarian for one day
Chose brown rice/whole grain pasta instead of processed grains
Parked at the end of the parking lot to walk farther
Scheduled or attended a doctor's appointment
Exercised at least 5 days in one week
Walked for 30+ minutes
Took a short break to move during the work day
Got 10,000 steps in one day
Drank at lease 64 oz of water today
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Moved around during the commercial breaks of a TV show
Exercised with a family member or friend
Ate a balanced breakfast
Ate a piece of dark chocolate
Tried a new kind of exercise
Drank water or sparkling water rather than a soda
Tried a baked alternative of favorite fried food
Took some time for stress relief (meditation, yoga, or just relaxing)
