(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a short break to move during the work day
Ate whole fruit instead of drinking fruit juice
Moved around during the commercial breaks of a TV show
Tried a baked alternative of favorite fried food
Ate a balanced breakfast
Exercised at least 5 days in one week
Walked for 30+ minutes
Scheduled or attended a doctor's appointment
Drank at lease 64 oz of water today
Got 10,000 steps in one day
Parked at the end of the parking lot to walk farther
Ate a piece of dark chocolate
Took the stairs instead of an elevator
Took some time for stress relief (meditation, yoga, or just relaxing)
Went vegetarian for one day
Got at least 7 hours of sleep before a work day
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Participated in Wear Red Day (Feb 7th)
Chose brown rice/whole grain pasta instead of processed grains
