(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose brown rice/whole grain pasta instead of processed grains
Scheduled or attended a doctor's appointment
Exercised at least 5 days in one week
Drank water or sparkling water rather than a soda
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Ate a balanced breakfast
Exercised with a family member or friend
Took a short break to move during the work day
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Participated in Wear Red Day (Feb 7th)
Tried a baked alternative of favorite fried food
Drank unsweetened tea (green or black)
Parked at the end of the parking lot to walk farther
Got 10,000 steps in one day
Ate whole fruit instead of drinking fruit juice
Walked for 30+ minutes
Ate a piece of dark chocolate
Moved around during the commercial breaks of a TV show
Went vegetarian for one day
Tried a new kind of exercise
Took some time for stress relief (meditation, yoga, or just relaxing)
