(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a piece of dark chocolate
Took the stairs instead of an elevator
Went vegetarian for one day
Got at least 7 hours of sleep before a work day
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Exercised at least 5 days in one week
Tried a baked alternative of favorite fried food
Drank water or sparkling water rather than a soda
Ate whole fruit instead of drinking fruit juice
Tried a new kind of exercise
Took a short break to move during the work day
Moved around during the commercial breaks of a TV show
Drank unsweetened tea (green or black)
Drank at lease 64 oz of water today
Participated in Wear Red Day (Feb 7th)
Walked for 30+ minutes
Took some time for stress relief (meditation, yoga, or just relaxing)
Exercised with a family member or friend
Got 10,000 steps in one day
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Chose brown rice/whole grain pasta instead of processed grains
Ate a balanced breakfast
Scheduled or attended a doctor's appointment
Parked at the end of the parking lot to walk farther
