(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tried a new kind of exercise
Took a short break to move during the work day
Took the stairs instead of an elevator
Drank unsweetened tea (green or black)
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Ate a balanced breakfast
Tried a baked alternative of favorite fried food
Took some time for stress relief (meditation, yoga, or just relaxing)
Drank at lease 64 oz of water today
Got at least 7 hours of sleep before a work day
Went vegetarian for one day
Participated in Wear Red Day (Feb 7th)
Walked for 30+ minutes
Parked at the end of the parking lot to walk farther
Exercised at least 5 days in one week
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Exercised with a family member or friend
Ate whole fruit instead of drinking fruit juice
Scheduled or attended a doctor's appointment
Ate a piece of dark chocolate
Got 10,000 steps in one day
Chose brown rice/whole grain pasta instead of processed grains
Moved around during the commercial breaks of a TV show
