(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took the stairs instead of an elevator
Tried a new kind of exercise
Tried a baked alternative of favorite fried food
Drank at lease 64 oz of water today
Ate a piece of dark chocolate
Parked at the end of the parking lot to walk farther
Took some time for stress relief (meditation, yoga, or just relaxing)
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Exercised with a family member or friend
Got at least 7 hours of sleep before a work day
Moved around during the commercial breaks of a TV show
Ate a balanced breakfast
Exercised at least 5 days in one week
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Went vegetarian for one day
Took a short break to move during the work day
Scheduled or attended a doctor's appointment
Participated in Wear Red Day (Feb 7th)
Chose brown rice/whole grain pasta instead of processed grains
