(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water or sparkling water rather than a soda
Exercised with a family member or friend
Got at least 7 hours of sleep before a work day
Drank at lease 64 oz of water today
Drank unsweetened tea (green or black)
Tried a new kind of exercise
Moved around during the commercial breaks of a TV show
Ate a piece of dark chocolate
Took the stairs instead of an elevator
Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
Ate whole fruit instead of drinking fruit juice
Tried a baked alternative of favorite fried food
Ate a balanced breakfast
Took some time for stress relief (meditation, yoga, or just relaxing)
Exercised at least 5 days in one week
Walked for 30+ minutes
Ate a heart healthy fish (salmon, tuna, sardine, herring)
Took a short break to move during the work day
Got 10,000 steps in one day
Scheduled or attended a doctor's appointment
Parked at the end of the parking lot to walk farther
Went vegetarian for one day
Participated in Wear Red Day (Feb 7th)
Chose brown rice/whole grain pasta instead of processed grains
