Took a shortbreak tomove duringthe work dayTook some timefor stress relief(meditation,yoga, or justrelaxing)Ate apiece ofdarkchocolateDrankunsweetenedtea (green orblack)Exercisedat least 5days inone weekWalkedfor 30+minutesAte a hearthealthy fish(salmon,tuna, sardine,herring)Parked atthe end ofthe parkinglot to walkfartherScheduledor attendeda doctor'sappointmentTook thestairsinstead ofan elevatorWentvegetarianfor onedayAte some hearthealthy nuts(almonds,walnuts,pecans) as asnackTried anew kindofexerciseAte wholefruit insteadof drinkingfruit juiceGot10,000steps inone dayDrank atlease 64oz of watertodayDrank wateror sparklingwater ratherthan a sodaParticipatedin WearRed Day(Feb 7th)Tried abakedalternative offavorite friedfoodGot at least7 hours ofsleep beforea work dayChose brownrice/whole grainpasta instead ofprocessedgrainsExercisedwith a familymember orfriendMoved aroundduring thecommercialbreaks of aTV showAte abalancedbreakfastTook a shortbreak tomove duringthe work dayTook some timefor stress relief(meditation,yoga, or justrelaxing)Ate apiece ofdarkchocolateDrankunsweetenedtea (green orblack)Exercisedat least 5days inone weekWalkedfor 30+minutesAte a hearthealthy fish(salmon,tuna, sardine,herring)Parked atthe end ofthe parkinglot to walkfartherScheduledor attendeda doctor'sappointmentTook thestairsinstead ofan elevatorWentvegetarianfor onedayAte some hearthealthy nuts(almonds,walnuts,pecans) as asnackTried anew kindofexerciseAte wholefruit insteadof drinkingfruit juiceGot10,000steps inone dayDrank atlease 64oz of watertodayDrank wateror sparklingwater ratherthan a sodaParticipatedin WearRed Day(Feb 7th)Tried abakedalternative offavorite friedfoodGot at least7 hours ofsleep beforea work dayChose brownrice/whole grainpasta instead ofprocessedgrainsExercisedwith a familymember orfriendMoved aroundduring thecommercialbreaks of aTV showAte abalancedbreakfast

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a short break to move during the work day
  2. Took some time for stress relief (meditation, yoga, or just relaxing)
  3. Ate a piece of dark chocolate
  4. Drank unsweetened tea (green or black)
  5. Exercised at least 5 days in one week
  6. Walked for 30+ minutes
  7. Ate a heart healthy fish (salmon, tuna, sardine, herring)
  8. Parked at the end of the parking lot to walk farther
  9. Scheduled or attended a doctor's appointment
  10. Took the stairs instead of an elevator
  11. Went vegetarian for one day
  12. Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack
  13. Tried a new kind of exercise
  14. Ate whole fruit instead of drinking fruit juice
  15. Got 10,000 steps in one day
  16. Drank at lease 64 oz of water today
  17. Drank water or sparkling water rather than a soda
  18. Participated in Wear Red Day (Feb 7th)
  19. Tried a baked alternative of favorite fried food
  20. Got at least 7 hours of sleep before a work day
  21. Chose brown rice/whole grain pasta instead of processed grains
  22. Exercised with a family member or friend
  23. Moved around during the commercial breaks of a TV show
  24. Ate a balanced breakfast