This bingo card has a free space and 24 words: Took a short break to move during the work day, Drank at lease 64 oz of water today, Chose brown rice/whole grain pasta instead of processed grains, Ate whole fruit instead of drinking fruit juice, Participated in Wear Red Day (Feb 7th), Drank unsweetened tea (green or black), Walked for 30+ minutes, Got 10,000 steps in one day, Ate some heart healthy nuts (almonds, walnuts, pecans) as a snack, Moved around during the commercial breaks of a TV show, Ate a balanced breakfast, Exercised with a family member or friend, Scheduled or attended a doctor's appointment, Drank water or sparkling water rather than a soda, Went vegetarian for one day, Parked at the end of the parking lot to walk farther, Ate a piece of dark chocolate, Took some time for stress relief (meditation, yoga, or just relaxing), Took the stairs instead of an elevator, Tried a new kind of exercise, Ate a heart healthy fish (salmon, tuna, sardine, herring), Exercised at least 5 days in one week, Got at least 7 hours of sleep before a work day and Tried a baked alternative of favorite fried food.
Celebrate Heart Health! | What Did You Do Today? | Healthy WorkWeek | Get Fit Bingo | Nutrition Bingo 2025
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