(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a small goal and accomplished it
Practiced positive self-talk
Asked for help when I needed it
Identified and named my emotions
Thanked someone who has supported me
Released negative thoughts and focused on the present
Identified one strength I have
Unplugged an hour before bedtime
Completed a task I’ve been avoiding
Took a deep breath today
Slept for at least 6 hours
Went for a walk
Took a break from social media or the news
Treated myself to a favorite snack or meal
Had a positive conversation with someone in the program
Did something just for fun
Read something inspiring
Listened to music that makes me feel good
Tried a new hobby or revisited an old one
Expressed my feelings
Did something outside of my comfort zone
Took a small step toward a long-term goal
Practiced mindfulness by being fully present in the moment
