Completeda task I’vebeenavoidingReleasednegativethoughts andfocused onthe presentReadsomethinginspiringSlept forat least6 hoursListened tomusic thatmakes mefeel goodHad a positiveconversationwith someonein theprogramTreatedmyself to afavoritesnack ormealIdentifiedandnamed myemotionsPracticedmindfulnessby being fullypresent inthe momentAsked forhelp whenI neededitIdentifiedonestrength IhaveWentfor awalkDidsomethingjust forfunExpressedmyfeelingsThankedsomeonewho hassupportedmeTook adeepbreathtodayRemindedmyself that Iam morethan mymistakesUnpluggedan hourbeforebedtimeTook abreak fromsocial mediaor the newsDidsomethingoutside ofmy comfortzonePracticedpositiveself-talkTook a smallstep towarda long-termgoalSet a smallgoal andaccomplisheditTried anew hobbyor revisitedan old oneCompleteda task I’vebeenavoidingReleasednegativethoughts andfocused onthe presentReadsomethinginspiringSlept forat least6 hoursListened tomusic thatmakes mefeel goodHad a positiveconversationwith someonein theprogramTreatedmyself to afavoritesnack ormealIdentifiedandnamed myemotionsPracticedmindfulnessby being fullypresent inthe momentAsked forhelp whenI neededitIdentifiedonestrength IhaveWentfor awalkDidsomethingjust forfunExpressedmyfeelingsThankedsomeonewho hassupportedmeTook adeepbreathtodayRemindedmyself that Iam morethan mymistakesUnpluggedan hourbeforebedtimeTook abreak fromsocial mediaor the newsDidsomethingoutside ofmy comfortzonePracticedpositiveself-talkTook a smallstep towarda long-termgoalSet a smallgoal andaccomplisheditTried anew hobbyor revisitedan old one

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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