(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Expressed my feelings
Completed a task I’ve been avoiding
Reminded myself that I am more than my mistakes
Set a small goal and accomplished it
Listened to music that makes me feel good
Identified and named my emotions
Took a deep breath today
Practiced positive self-talk
Treated myself to a favorite snack or meal
Took a break from social media or the news
Took a small step toward a long-term goal
Released negative thoughts and focused on the present
Tried a new hobby or revisited an old one
Identified one strength I have
Unplugged an hour before bedtime
Practiced mindfulness by being fully present in the moment
Slept for at least 6 hours
Had a positive conversation with someone in the program
