Remindedmyself that Iam morethan mymistakesReadsomethinginspiringListened tomusic thatmakes mefeel goodTried anew hobbyor revisitedan old oneTook abreak fromsocial mediaor the newsHad a positiveconversationwith someonein theprogramDidsomethingjust forfunTreatedmyself to afavoritesnack ormealReleasednegativethoughts andfocused onthe presentThankedsomeonewho hassupportedmePracticedpositiveself-talkSlept forat least6 hoursSet a smallgoal andaccomplisheditPracticedmindfulnessby being fullypresent inthe momentWentfor awalkIdentifiedonestrength IhaveIdentifiedandnamed myemotionsDidsomethingoutside ofmy comfortzoneTook adeepbreathtodayCompleteda task I’vebeenavoidingAsked forhelp whenI neededitUnpluggedan hourbeforebedtimeTook a smallstep towarda long-termgoalExpressedmyfeelingsRemindedmyself that Iam morethan mymistakesReadsomethinginspiringListened tomusic thatmakes mefeel goodTried anew hobbyor revisitedan old oneTook abreak fromsocial mediaor the newsHad a positiveconversationwith someonein theprogramDidsomethingjust forfunTreatedmyself to afavoritesnack ormealReleasednegativethoughts andfocused onthe presentThankedsomeonewho hassupportedmePracticedpositiveself-talkSlept forat least6 hoursSet a smallgoal andaccomplisheditPracticedmindfulnessby being fullypresent inthe momentWentfor awalkIdentifiedonestrength IhaveIdentifiedandnamed myemotionsDidsomethingoutside ofmy comfortzoneTook adeepbreathtodayCompleteda task I’vebeenavoidingAsked forhelp whenI neededitUnpluggedan hourbeforebedtimeTook a smallstep towarda long-termgoalExpressedmyfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded myself that I am more than my mistakes
  2. Read something inspiring
  3. Listened to music that makes me feel good
  4. Tried a new hobby or revisited an old one
  5. Took a break from social media or the news
  6. Had a positive conversation with someone in the program
  7. Did something just for fun
  8. Treated myself to a favorite snack or meal
  9. Released negative thoughts and focused on the present
  10. Thanked someone who has supported me
  11. Practiced positive self-talk
  12. Slept for at least 6 hours
  13. Set a small goal and accomplished it
  14. Practiced mindfulness by being fully present in the moment
  15. Went for a walk
  16. Identified one strength I have
  17. Identified and named my emotions
  18. Did something outside of my comfort zone
  19. Took a deep breath today
  20. Completed a task I’ve been avoiding
  21. Asked for help when I needed it
  22. Unplugged an hour before bedtime
  23. Took a small step toward a long-term goal
  24. Expressed my feelings