(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something inspiring
Took a small step toward a long-term goal
Treated myself to a favorite snack or meal
Released negative thoughts and focused on the present
Practiced positive self-talk
Identified and named my emotions
Tried a new hobby or revisited an old one
Listened to music that makes me feel good
Expressed my feelings
Identified one strength I have
Had a positive conversation with someone in the program
Slept for at least 6 hours
Asked for help when I needed it
Went for a walk
Did something just for fun
Unplugged an hour before bedtime
Took a deep breath today
Set a small goal and accomplished it
Thanked someone who has supported me
Reminded myself that I am more than my mistakes
Took a break from social media or the news
Did something outside of my comfort zone
Practiced mindfulness by being fully present in the moment
