(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help when I needed it
Slept for at least 6 hours
Took a deep breath today
Tried a new hobby or revisited an old one
Read something inspiring
Thanked someone who has supported me
Did something just for fun
Treated myself to a favorite snack or meal
Released negative thoughts and focused on the present
Practiced mindfulness by being fully present in the moment
Completed a task I’ve been avoiding
Took a small step toward a long-term goal
Expressed my feelings
Practiced positive self-talk
Went for a walk
Set a small goal and accomplished it
Took a break from social media or the news
Had a positive conversation with someone in the program
