ExpressedmyfeelingsRemindedmyself that Iam morethan mymistakesPracticedpositiveself-talkTook adeepbreathtodayReadsomethinginspiringReleasednegativethoughts andfocused onthe presentThankedsomeonewho hassupportedmeSet a smallgoal andaccomplisheditHad a positiveconversationwith someonein theprogramIdentifiedonestrength IhaveDidsomethingjust forfunIdentifiedandnamed myemotionsAsked forhelp whenI neededitUnpluggedan hourbeforebedtimePracticedmindfulnessby being fullypresent inthe momentDidsomethingoutside ofmy comfortzoneListened tomusic thatmakes mefeel goodTried anew hobbyor revisitedan old oneCompleteda task I’vebeenavoidingWentfor awalkTook abreak fromsocial mediaor the newsTreatedmyself to afavoritesnack ormealSlept forat least6 hoursTook a smallstep towarda long-termgoalExpressedmyfeelingsRemindedmyself that Iam morethan mymistakesPracticedpositiveself-talkTook adeepbreathtodayReadsomethinginspiringReleasednegativethoughts andfocused onthe presentThankedsomeonewho hassupportedmeSet a smallgoal andaccomplisheditHad a positiveconversationwith someonein theprogramIdentifiedonestrength IhaveDidsomethingjust forfunIdentifiedandnamed myemotionsAsked forhelp whenI neededitUnpluggedan hourbeforebedtimePracticedmindfulnessby being fullypresent inthe momentDidsomethingoutside ofmy comfortzoneListened tomusic thatmakes mefeel goodTried anew hobbyor revisitedan old oneCompleteda task I’vebeenavoidingWentfor awalkTook abreak fromsocial mediaor the newsTreatedmyself to afavoritesnack ormealSlept forat least6 hoursTook a smallstep towarda long-termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed my feelings
  2. Reminded myself that I am more than my mistakes
  3. Practiced positive self-talk
  4. Took a deep breath today
  5. Read something inspiring
  6. Released negative thoughts and focused on the present
  7. Thanked someone who has supported me
  8. Set a small goal and accomplished it
  9. Had a positive conversation with someone in the program
  10. Identified one strength I have
  11. Did something just for fun
  12. Identified and named my emotions
  13. Asked for help when I needed it
  14. Unplugged an hour before bedtime
  15. Practiced mindfulness by being fully present in the moment
  16. Did something outside of my comfort zone
  17. Listened to music that makes me feel good
  18. Tried a new hobby or revisited an old one
  19. Completed a task I’ve been avoiding
  20. Went for a walk
  21. Took a break from social media or the news
  22. Treated myself to a favorite snack or meal
  23. Slept for at least 6 hours
  24. Took a small step toward a long-term goal