Had a positiveconversationwith someonein theprogramTook adeepbreathtodayRemindedmyself that Iam morethan mymistakesDidsomethingoutside ofmy comfortzoneDidsomethingjust forfunIdentifiedonestrength IhaveListened tomusic thatmakes mefeel goodExpressedmyfeelingsUnpluggedan hourbeforebedtimeWentfor awalkReleasednegativethoughts andfocused onthe presentPracticedmindfulnessby being fullypresent inthe momentAsked forhelp whenI neededitThankedsomeonewho hassupportedmeTook a smallstep towarda long-termgoalReadsomethinginspiringSlept forat least6 hoursIdentifiedandnamed myemotionsCompleteda task I’vebeenavoidingTreatedmyself to afavoritesnack ormealPracticedpositiveself-talkTried anew hobbyor revisitedan old oneSet a smallgoal andaccomplisheditTook abreak fromsocial mediaor the newsHad a positiveconversationwith someonein theprogramTook adeepbreathtodayRemindedmyself that Iam morethan mymistakesDidsomethingoutside ofmy comfortzoneDidsomethingjust forfunIdentifiedonestrength IhaveListened tomusic thatmakes mefeel goodExpressedmyfeelingsUnpluggedan hourbeforebedtimeWentfor awalkReleasednegativethoughts andfocused onthe presentPracticedmindfulnessby being fullypresent inthe momentAsked forhelp whenI neededitThankedsomeonewho hassupportedmeTook a smallstep towarda long-termgoalReadsomethinginspiringSlept forat least6 hoursIdentifiedandnamed myemotionsCompleteda task I’vebeenavoidingTreatedmyself to afavoritesnack ormealPracticedpositiveself-talkTried anew hobbyor revisitedan old oneSet a smallgoal andaccomplisheditTook abreak fromsocial mediaor the news

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a positive conversation with someone in the program
  2. Took a deep breath today
  3. Reminded myself that I am more than my mistakes
  4. Did something outside of my comfort zone
  5. Did something just for fun
  6. Identified one strength I have
  7. Listened to music that makes me feel good
  8. Expressed my feelings
  9. Unplugged an hour before bedtime
  10. Went for a walk
  11. Released negative thoughts and focused on the present
  12. Practiced mindfulness by being fully present in the moment
  13. Asked for help when I needed it
  14. Thanked someone who has supported me
  15. Took a small step toward a long-term goal
  16. Read something inspiring
  17. Slept for at least 6 hours
  18. Identified and named my emotions
  19. Completed a task I’ve been avoiding
  20. Treated myself to a favorite snack or meal
  21. Practiced positive self-talk
  22. Tried a new hobby or revisited an old one
  23. Set a small goal and accomplished it
  24. Took a break from social media or the news