This bingo card has a free space and 24 words: Took a deep breath today, Went for a walk, Tried a new hobby or revisited an old one, Listened to music that makes me feel good, Unplugged an hour before bedtime, Read something inspiring, Did something outside of my comfort zone, Completed a task I’ve been avoiding, Practiced positive self-talk, Identified and named my emotions, Slept for at least 6 hours, Expressed my feelings, Treated myself to a favorite snack or meal, Did something just for fun, Released negative thoughts and focused on the present, Set a small goal and accomplished it, Asked for help when I needed it, Had a positive conversation with someone in the program, Took a small step toward a long-term goal, Identified one strength I have, Practiced mindfulness by being fully present in the moment, Reminded myself that I am more than my mistakes, Thanked someone who has supported me and Took a break from social media or the news.
Feelingo | Feelingo | Stress Management | JANUARY CHALLENGE | Self-Respect
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