Take a15-minutewalkSpendtime witha lovedoneDo 10minutes ofstretchingGiveyourself acomplimentin the mirrorTake abubblebathCall afriendDosomethingcreativeHave a"NoNegativity"dayWatcha funnyvideoCook ahealthymealRead achapterof a bookCall afriendCall or text afriend orfamilymember justto check inPracticedeepbreathingSleepfor 8hoursWrite down3 thingsyou'rethankful forDisconnectfrom socialmedia foran hourJournalfor 10minutesDosomethingcreativeTake a 10-minutemindfulnessbreakPracticepositiveself-talkComplimentyourselfSpend 30minutesin natureDo 10minutesof yogaTake a15-minutewalkSpendtime witha lovedoneDo 10minutes ofstretchingGiveyourself acomplimentin the mirrorTake abubblebathCall afriendDosomethingcreativeHave a"NoNegativity"dayWatcha funnyvideoCook ahealthymealRead achapterof a bookCall afriendCall or text afriend orfamilymember justto check inPracticedeepbreathingSleepfor 8hoursWrite down3 thingsyou'rethankful forDisconnectfrom socialmedia foran hourJournalfor 10minutesDosomethingcreativeTake a 10-minutemindfulnessbreakPracticepositiveself-talkComplimentyourselfSpend 30minutesin natureDo 10minutesof yoga

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15-minute walk
  2. Spend time with a loved one
  3. Do 10 minutes of stretching
  4. Give yourself a compliment in the mirror
  5. Take a bubble bath
  6. Call a friend
  7. Do something creative
  8. Have a "No Negativity" day
  9. Watch a funny video
  10. Cook a healthy meal
  11. Read a chapter of a book
  12. Call a friend
  13. Call or text a friend or family member just to check in
  14. Practice deep breathing
  15. Sleep for 8 hours
  16. Write down 3 things you're thankful for
  17. Disconnect from social media for an hour
  18. Journal for 10 minutes
  19. Do something creative
  20. Take a 10-minute mindfulness break
  21. Practice positive self-talk
  22. Compliment yourself
  23. Spend 30 minutes in nature
  24. Do 10 minutes of yoga