(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice positive self-talk
Do 10 minutes of stretching
Read a chapter of a book
Do something creative
Cook a healthy meal
Spend 30 minutes in nature
Do 10 minutes of yoga
Call a friend
Sleep for 8 hours
Take a 10-minute mindfulness break
Call a friend
Spend time with a loved one
Take a 15-minute walk
Do something creative
Take a bubble bath
Write down 3 things you're thankful for
Call or text a friend or family member just to check in
