Disconnectfrom socialmedia foran hourSleepfor 8hoursHave a"NoNegativity"dayRead achapterof a bookTake a 10-minutemindfulnessbreakCall afriendJournalfor 10minutesPracticepositiveself-talkGiveyourself acomplimentin the mirrorDo 10minutesof yogaComplimentyourselfDo 10minutes ofstretchingTake abubblebathDosomethingcreativeCall or text afriend orfamilymember justto check inTake a15-minutewalkWatcha funnyvideoSpend 30minutesin naturePracticedeepbreathingWrite down3 thingsyou'rethankful forDosomethingcreativeCall afriendCook ahealthymealSpendtime witha lovedoneDisconnectfrom socialmedia foran hourSleepfor 8hoursHave a"NoNegativity"dayRead achapterof a bookTake a 10-minutemindfulnessbreakCall afriendJournalfor 10minutesPracticepositiveself-talkGiveyourself acomplimentin the mirrorDo 10minutesof yogaComplimentyourselfDo 10minutes ofstretchingTake abubblebathDosomethingcreativeCall or text afriend orfamilymember justto check inTake a15-minutewalkWatcha funnyvideoSpend 30minutesin naturePracticedeepbreathingWrite down3 thingsyou'rethankful forDosomethingcreativeCall afriendCook ahealthymealSpendtime witha lovedone

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media for an hour
  2. Sleep for 8 hours
  3. Have a "No Negativity" day
  4. Read a chapter of a book
  5. Take a 10-minute mindfulness break
  6. Call a friend
  7. Journal for 10 minutes
  8. Practice positive self-talk
  9. Give yourself a compliment in the mirror
  10. Do 10 minutes of yoga
  11. Compliment yourself
  12. Do 10 minutes of stretching
  13. Take a bubble bath
  14. Do something creative
  15. Call or text a friend or family member just to check in
  16. Take a 15-minute walk
  17. Watch a funny video
  18. Spend 30 minutes in nature
  19. Practice deep breathing
  20. Write down 3 things you're thankful for
  21. Do something creative
  22. Call a friend
  23. Cook a healthy meal
  24. Spend time with a loved one