(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend
Compliment yourself
Have a "No Negativity" day
Write down 3 things you're thankful for
Do something creative
Take a 15-minute walk
Disconnect from social media for an hour
Call a friend
Practice positive self-talk
Take a 10-minute mindfulness break
Spend 30 minutes in nature
Do 10 minutes of yoga
Do 10 minutes of stretching
Journal for 10 minutes
Practice deep breathing
Sleep for 8 hours
Take a bubble bath
Give yourself a compliment in the mirror
Read a chapter of a book
Do something creative
Watch a funny video
Call or text a friend or family member just to check in
