DosomethingcreativeDosomethingcreativeHave a"NoNegativity"dayWatcha funnyvideoCall afriendSpendtime witha lovedoneCall afriendCall or text afriend orfamilymember justto check inGiveyourself acomplimentin the mirrorPracticedeepbreathingDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forJournalfor 10minutesDisconnectfrom socialmedia foran hourPracticepositiveself-talkSpend 30minutesin natureComplimentyourselfRead achapterof a bookTake a 10-minutemindfulnessbreakDo 10minutesof yogaCook ahealthymealSleepfor 8hoursTake abubblebathTake a15-minutewalkDosomethingcreativeDosomethingcreativeHave a"NoNegativity"dayWatcha funnyvideoCall afriendSpendtime witha lovedoneCall afriendCall or text afriend orfamilymember justto check inGiveyourself acomplimentin the mirrorPracticedeepbreathingDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forJournalfor 10minutesDisconnectfrom socialmedia foran hourPracticepositiveself-talkSpend 30minutesin natureComplimentyourselfRead achapterof a bookTake a 10-minutemindfulnessbreakDo 10minutesof yogaCook ahealthymealSleepfor 8hoursTake abubblebathTake a15-minutewalk

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Do something creative
  3. Have a "No Negativity" day
  4. Watch a funny video
  5. Call a friend
  6. Spend time with a loved one
  7. Call a friend
  8. Call or text a friend or family member just to check in
  9. Give yourself a compliment in the mirror
  10. Practice deep breathing
  11. Do 10 minutes of stretching
  12. Write down 3 things you're thankful for
  13. Journal for 10 minutes
  14. Disconnect from social media for an hour
  15. Practice positive self-talk
  16. Spend 30 minutes in nature
  17. Compliment yourself
  18. Read a chapter of a book
  19. Take a 10-minute mindfulness break
  20. Do 10 minutes of yoga
  21. Cook a healthy meal
  22. Sleep for 8 hours
  23. Take a bubble bath
  24. Take a 15-minute walk