Disconnectfrom socialmedia foran hourDosomethingcreativePracticedeepbreathingSpendtime witha lovedoneDo 10minutesof yogaJournalfor 10minutesDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forGiveyourself acomplimentin the mirrorHave a"NoNegativity"dayCall or text afriend orfamilymember justto check inRead achapterof a bookCall afriendCook ahealthymealTake abubblebathCall afriendDosomethingcreativePracticepositiveself-talkTake a15-minutewalkTake a 10-minutemindfulnessbreakComplimentyourselfSpend 30minutesin natureSleepfor 8hoursWatcha funnyvideoDisconnectfrom socialmedia foran hourDosomethingcreativePracticedeepbreathingSpendtime witha lovedoneDo 10minutesof yogaJournalfor 10minutesDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forGiveyourself acomplimentin the mirrorHave a"NoNegativity"dayCall or text afriend orfamilymember justto check inRead achapterof a bookCall afriendCook ahealthymealTake abubblebathCall afriendDosomethingcreativePracticepositiveself-talkTake a15-minutewalkTake a 10-minutemindfulnessbreakComplimentyourselfSpend 30minutesin natureSleepfor 8hoursWatcha funnyvideo

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media for an hour
  2. Do something creative
  3. Practice deep breathing
  4. Spend time with a loved one
  5. Do 10 minutes of yoga
  6. Journal for 10 minutes
  7. Do 10 minutes of stretching
  8. Write down 3 things you're thankful for
  9. Give yourself a compliment in the mirror
  10. Have a "No Negativity" day
  11. Call or text a friend or family member just to check in
  12. Read a chapter of a book
  13. Call a friend
  14. Cook a healthy meal
  15. Take a bubble bath
  16. Call a friend
  17. Do something creative
  18. Practice positive self-talk
  19. Take a 15-minute walk
  20. Take a 10-minute mindfulness break
  21. Compliment yourself
  22. Spend 30 minutes in nature
  23. Sleep for 8 hours
  24. Watch a funny video