DosomethingcreativeDo 10minutesof yogaComplimentyourselfSpendtime witha lovedoneWatcha funnyvideoCall afriendDo 10minutes ofstretchingRead achapterof a bookWrite down3 thingsyou'rethankful forCall or text afriend orfamilymember justto check inHave a"NoNegativity"dayTake a15-minutewalkPracticedeepbreathingTake a 10-minutemindfulnessbreakJournalfor 10minutesPracticepositiveself-talkCook ahealthymealDosomethingcreativeCall afriendTake abubblebathSleepfor 8hoursSpend 30minutesin natureGiveyourself acomplimentin the mirrorDisconnectfrom socialmedia foran hourDosomethingcreativeDo 10minutesof yogaComplimentyourselfSpendtime witha lovedoneWatcha funnyvideoCall afriendDo 10minutes ofstretchingRead achapterof a bookWrite down3 thingsyou'rethankful forCall or text afriend orfamilymember justto check inHave a"NoNegativity"dayTake a15-minutewalkPracticedeepbreathingTake a 10-minutemindfulnessbreakJournalfor 10minutesPracticepositiveself-talkCook ahealthymealDosomethingcreativeCall afriendTake abubblebathSleepfor 8hoursSpend 30minutesin natureGiveyourself acomplimentin the mirrorDisconnectfrom socialmedia foran hour

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Do 10 minutes of yoga
  3. Compliment yourself
  4. Spend time with a loved one
  5. Watch a funny video
  6. Call a friend
  7. Do 10 minutes of stretching
  8. Read a chapter of a book
  9. Write down 3 things you're thankful for
  10. Call or text a friend or family member just to check in
  11. Have a "No Negativity" day
  12. Take a 15-minute walk
  13. Practice deep breathing
  14. Take a 10-minute mindfulness break
  15. Journal for 10 minutes
  16. Practice positive self-talk
  17. Cook a healthy meal
  18. Do something creative
  19. Call a friend
  20. Take a bubble bath
  21. Sleep for 8 hours
  22. Spend 30 minutes in nature
  23. Give yourself a compliment in the mirror
  24. Disconnect from social media for an hour