ComplimentyourselfDo 10minutesof yogaSpendtime witha lovedoneHave a"NoNegativity"dayGiveyourself acomplimentin the mirrorRead achapterof a bookSleepfor 8hoursCall or text afriend orfamilymember justto check inDisconnectfrom socialmedia foran hourDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forCall afriendTake abubblebathPracticepositiveself-talkDosomethingcreativeJournalfor 10minutesTake a15-minutewalkSpend 30minutesin natureCook ahealthymealPracticedeepbreathingCall afriendWatcha funnyvideoTake a 10-minutemindfulnessbreakDosomethingcreativeComplimentyourselfDo 10minutesof yogaSpendtime witha lovedoneHave a"NoNegativity"dayGiveyourself acomplimentin the mirrorRead achapterof a bookSleepfor 8hoursCall or text afriend orfamilymember justto check inDisconnectfrom socialmedia foran hourDo 10minutes ofstretchingWrite down3 thingsyou'rethankful forCall afriendTake abubblebathPracticepositiveself-talkDosomethingcreativeJournalfor 10minutesTake a15-minutewalkSpend 30minutesin natureCook ahealthymealPracticedeepbreathingCall afriendWatcha funnyvideoTake a 10-minutemindfulnessbreakDosomethingcreative

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Do 10 minutes of yoga
  3. Spend time with a loved one
  4. Have a "No Negativity" day
  5. Give yourself a compliment in the mirror
  6. Read a chapter of a book
  7. Sleep for 8 hours
  8. Call or text a friend or family member just to check in
  9. Disconnect from social media for an hour
  10. Do 10 minutes of stretching
  11. Write down 3 things you're thankful for
  12. Call a friend
  13. Take a bubble bath
  14. Practice positive self-talk
  15. Do something creative
  16. Journal for 10 minutes
  17. Take a 15-minute walk
  18. Spend 30 minutes in nature
  19. Cook a healthy meal
  20. Practice deep breathing
  21. Call a friend
  22. Watch a funny video
  23. Take a 10-minute mindfulness break
  24. Do something creative