(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny video
Compliment yourself
Call a friend
Do 10 minutes of yoga
Take a 10-minute mindfulness break
Do something creative
Practice deep breathing
Cook a healthy meal
Journal for 10 minutes
Sleep for 8 hours
Spend time with a loved one
Call a friend
Read a chapter of a book
Write down 3 things you're thankful for
Have a "No Negativity" day
Practice positive self-talk
Take a 15-minute walk
Do something creative
Take a bubble bath
Call or text a friend or family member just to check in
