(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Compliment yourself
Watch a funny video
Disconnect from social media for an hour
Do 10 minutes of yoga
Call a friend
Take a 10-minute mindfulness break
Journal for 10 minutes
Spend time with a loved one
Practice deep breathing
Sleep for 8 hours
Take a bubble bath
Spend 30 minutes in nature
Take a 15-minute walk
Do something creative
Call a friend
Write down 3 things you're thankful for
Cook a healthy meal
Give yourself a compliment in the mirror
Have a "No Negativity" day
Practice positive self-talk
Do 10 minutes of stretching
Read a chapter of a book
Call or text a friend or family member just to check in
