Journalfor 10minutesPracticedeepbreathingCall afriendHave a"NoNegativity"dayDosomethingcreativeWrite down3 thingsyou'rethankful forSleepfor 8hoursSpend 30minutesin natureCall or text afriend orfamilymember justto check inCall afriendGiveyourself acomplimentin the mirrorRead achapterof a bookDo 10minutes ofstretchingComplimentyourselfTake abubblebathPracticepositiveself-talkTake a 10-minutemindfulnessbreakDo 10minutesof yogaTake a15-minutewalkSpendtime witha lovedoneDisconnectfrom socialmedia foran hourCook ahealthymealDosomethingcreativeWatcha funnyvideoJournalfor 10minutesPracticedeepbreathingCall afriendHave a"NoNegativity"dayDosomethingcreativeWrite down3 thingsyou'rethankful forSleepfor 8hoursSpend 30minutesin natureCall or text afriend orfamilymember justto check inCall afriendGiveyourself acomplimentin the mirrorRead achapterof a bookDo 10minutes ofstretchingComplimentyourselfTake abubblebathPracticepositiveself-talkTake a 10-minutemindfulnessbreakDo 10minutesof yogaTake a15-minutewalkSpendtime witha lovedoneDisconnectfrom socialmedia foran hourCook ahealthymealDosomethingcreativeWatcha funnyvideo

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 minutes
  2. Practice deep breathing
  3. Call a friend
  4. Have a "No Negativity" day
  5. Do something creative
  6. Write down 3 things you're thankful for
  7. Sleep for 8 hours
  8. Spend 30 minutes in nature
  9. Call or text a friend or family member just to check in
  10. Call a friend
  11. Give yourself a compliment in the mirror
  12. Read a chapter of a book
  13. Do 10 minutes of stretching
  14. Compliment yourself
  15. Take a bubble bath
  16. Practice positive self-talk
  17. Take a 10-minute mindfulness break
  18. Do 10 minutes of yoga
  19. Take a 15-minute walk
  20. Spend time with a loved one
  21. Disconnect from social media for an hour
  22. Cook a healthy meal
  23. Do something creative
  24. Watch a funny video