DosomethingcreativeCall afriendGiveyourself acomplimentin the mirrorTake abubblebathPracticedeepbreathingSpend 30minutesin natureSleepfor 8hoursDo 10minutesof yogaDisconnectfrom socialmedia foran hourCall or text afriend orfamilymember justto check inHave a"NoNegativity"dayTake a15-minutewalkJournalfor 10minutesDosomethingcreativeCook ahealthymealCall afriendSpendtime witha lovedoneTake a 10-minutemindfulnessbreakPracticepositiveself-talkDo 10minutes ofstretchingWatcha funnyvideoWrite down3 thingsyou'rethankful forRead achapterof a bookComplimentyourselfDosomethingcreativeCall afriendGiveyourself acomplimentin the mirrorTake abubblebathPracticedeepbreathingSpend 30minutesin natureSleepfor 8hoursDo 10minutesof yogaDisconnectfrom socialmedia foran hourCall or text afriend orfamilymember justto check inHave a"NoNegativity"dayTake a15-minutewalkJournalfor 10minutesDosomethingcreativeCook ahealthymealCall afriendSpendtime witha lovedoneTake a 10-minutemindfulnessbreakPracticepositiveself-talkDo 10minutes ofstretchingWatcha funnyvideoWrite down3 thingsyou'rethankful forRead achapterof a bookComplimentyourself

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative
  2. Call a friend
  3. Give yourself a compliment in the mirror
  4. Take a bubble bath
  5. Practice deep breathing
  6. Spend 30 minutes in nature
  7. Sleep for 8 hours
  8. Do 10 minutes of yoga
  9. Disconnect from social media for an hour
  10. Call or text a friend or family member just to check in
  11. Have a "No Negativity" day
  12. Take a 15-minute walk
  13. Journal for 10 minutes
  14. Do something creative
  15. Cook a healthy meal
  16. Call a friend
  17. Spend time with a loved one
  18. Take a 10-minute mindfulness break
  19. Practice positive self-talk
  20. Do 10 minutes of stretching
  21. Watch a funny video
  22. Write down 3 things you're thankful for
  23. Read a chapter of a book
  24. Compliment yourself