Take a15-minutewalkDo 10minutes ofstretchingJournalfor 10minutesCook ahealthymealCall afriendWrite down3 thingsyou'rethankful forTake abubblebathPracticepositiveself-talkCall or text afriend orfamilymember justto check inPracticedeepbreathingSleepfor 8hoursSpend 30minutesin natureDisconnectfrom socialmedia foran hourWatcha funnyvideoCall afriendDosomethingcreativeDosomethingcreativeRead achapterof a bookGiveyourself acomplimentin the mirrorHave a"NoNegativity"dayComplimentyourselfDo 10minutesof yogaTake a 10-minutemindfulnessbreakSpendtime witha lovedoneTake a15-minutewalkDo 10minutes ofstretchingJournalfor 10minutesCook ahealthymealCall afriendWrite down3 thingsyou'rethankful forTake abubblebathPracticepositiveself-talkCall or text afriend orfamilymember justto check inPracticedeepbreathingSleepfor 8hoursSpend 30minutesin natureDisconnectfrom socialmedia foran hourWatcha funnyvideoCall afriendDosomethingcreativeDosomethingcreativeRead achapterof a bookGiveyourself acomplimentin the mirrorHave a"NoNegativity"dayComplimentyourselfDo 10minutesof yogaTake a 10-minutemindfulnessbreakSpendtime witha lovedone

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15-minute walk
  2. Do 10 minutes of stretching
  3. Journal for 10 minutes
  4. Cook a healthy meal
  5. Call a friend
  6. Write down 3 things you're thankful for
  7. Take a bubble bath
  8. Practice positive self-talk
  9. Call or text a friend or family member just to check in
  10. Practice deep breathing
  11. Sleep for 8 hours
  12. Spend 30 minutes in nature
  13. Disconnect from social media for an hour
  14. Watch a funny video
  15. Call a friend
  16. Do something creative
  17. Do something creative
  18. Read a chapter of a book
  19. Give yourself a compliment in the mirror
  20. Have a "No Negativity" day
  21. Compliment yourself
  22. Do 10 minutes of yoga
  23. Take a 10-minute mindfulness break
  24. Spend time with a loved one