(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend
Take a bubble bath
Give yourself a compliment in the mirror
Disconnect from social media for an hour
Do something creative
Compliment yourself
Watch a funny video
Practice positive self-talk
Write down 3 things you're thankful for
Spend 30 minutes in nature
Call a friend
Cook a healthy meal
Take a 15-minute walk
Have a "No Negativity" day
Practice deep breathing
Spend time with a loved one
Do 10 minutes of stretching
Do something creative
Do 10 minutes of yoga
Take a 10-minute mindfulness break
Sleep for 8 hours
Call or text a friend or family member just to check in
