(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend
Call a friend
Take a 15-minute walk
Have a "No Negativity" day
Sleep for 8 hours
Watch a funny video
Do something creative
Write down 3 things you're thankful for
Compliment yourself
Spend time with a loved one
Spend 30 minutes in nature
Give yourself a compliment in the mirror
Disconnect from social media for an hour
Practice deep breathing
Practice positive self-talk
Do 10 minutes of stretching
Read a chapter of a book
Journal for 10 minutes
Cook a healthy meal
Do something creative
Take a 10-minute mindfulness break
Do 10 minutes of yoga
Call or text a friend or family member just to check in
