This bingo card has a free space and 24 words: Write down 3 things you're thankful for, Do 10 minutes of yoga, Do something creative, Cook a healthy meal, Take a 15-minute walk, Call a friend, Watch a funny video, Have a "No Negativity" day, Journal for 10 minutes, Practice deep breathing, Compliment yourself, Spend time with a loved one, Spend 30 minutes in nature, Call a friend, Read a chapter of a book, Sleep for 8 hours, Do 10 minutes of stretching, Give yourself a compliment in the mirror, Practice positive self-talk, Call or text a friend or family member just to check in, Do something creative, Take a bubble bath, Disconnect from social media for an hour and Take a 10-minute mindfulness break.
⚠ This card has duplicate items: Do something creative (2), Call a friend (2)
April Self-Care BINGO | Self-Care Bingo | Breathe, Balance and Bingo! | HEALTHY | Bingo at The Well
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